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Keto diet

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 80% lean meat / 20% fat, ground	100 g	33.33 g	85
2	Onions, raw, yellow	75 g	25 g	9.5
3	Tomato sauce, no salt added, canned	180 g	60 g	14
4	Kale, raw	125 g	41.67 g	15
5	Egg, fresh, raw, whole	1 large = 50 g	16.67 g	24
6	Celery, raw	75 g	25 g	3.5
7	Mushrooms, raw, white	65 g	21.67 g	4.8
8	Cheese, grated, parmesan	65 g	21.67 g	91
9	Basil, fresh	5 leaves = 3 g	0.83 g	0.2
10	Oregano leaves by STONEMILL	3 g	1 g	0
11	Large shell pasta by BEST CHOICE	114 g	38 g	136
12	Cheese, low sodium, mozzarella	100 g	33.33 g	93
13	Broccoli, raw	1 stalk = 151 g	50.33 g	17
14	Unsalted butter by FAREWAY	1 tbsp = 14 g	4.67 g	33
15	Salt, table	5 g	1.67 g	0
16	Pork, raw, 84% lean / 16% fat, ground	100 g	33.33 g	73

Summary
Number of servings	3
Weight of ingredients	1225 g
Final weight ⓘ
Serving size	408 g

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Keto diet

Nutrition Facts

Portion Size	408 g

Amount Per Portion	599
Calories

% Daily Value *

Total Fat 31g	40 %

Saturated Fat 14g **	70 %

Cholesterol 155mg **	52 %

Sodium 1177mg **	51 %

Total Carbohydrate 45g	16 %

Dietary Fiber 6.4g **	23 %

Sugar 6g **

Protein 38g	76 %

Vitamin D 0.7mcg **	4 %

Calcium 623mg **	48 %

Iron 4.5mg **	25 %

Potassium 929mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Keto diet nutrition facts and analysis per 408 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	267.36 mcg	30 %
Carotene, alpha	12.58 mcg
Carotene, beta	1658.35 mcg
Cryptoxanthin, beta	15.43 mcg
Lutein + zeaxanthin	3530.99 mcg
Lycopene	8337 mcg
Retinol	127.58 mcg
Thiamin [Vitamin B1]	0.645 mg	54 %
Riboflavin [Vitamin B2]	0.948 mg	73 %
Niacin [Vitamin B3]	8.611 mg	54 %
Pantothenic acid [Vitamin B5]	1.748 mg	35 %
Vitamin B6	0.615 mg	36 %
Vitamin B12 [Cobalamin]	1.72 mcg	72 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	91.32 mcg	23 %
Folate, food	91.32 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	91.4 mg	102 %
Vitamin D	0.74 mcg	4 %
Vitamin D2	0.04 mcg
Vitamin D3	0.7 mcg
Vitamin E (alpha-tocopherol)	2.16 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.16 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.31 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	229.3 mcg	191 %
Vitamin K1 [Phylloquinone]	227.6 mcg
Vitamin K2 [Menaquinone]	1.5 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	7.3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	118.3 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	622.99 mg	48 %
Copper	0.26 mg	29 %
Fluoride	22.1 mcg
Iodine	0 mcg	0 %
Iron	4.53 mg	25 %
Magnesium	69.86 mg	17 %
Manganese	0.667 mg	29 %
Phosphorus	555.8 mg	44 %
Potassium	929.24 mg	20 %
Selenium	36.99 mcg	67 %
Sodium	1177.16 mg	51 %
Zinc	4.9 mg	45 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	38.33 g	77 %
Alanine	1.205 g
Arginine	1.356 g
Aspartic acid	2.163 g
Cystine	0.234 g
Glutamic acid	4.276 g
Glycine	1.063 g
Histidine	0.779 g	68 %
Hydroxyproline	0.147 g
Isoleucine	1.104 g	71 %
Leucine	1.906 g	56 %
Lysine	1.813 g	58 %
Methionine	0.577 g
Phenylalanine	1.091 g
Proline	1.572 g
Serine	1.158 g
Threonine	0.952 g	58 %
Tryptophan	0.264 g	65 %
Tyrosine	0.978 g
Valine	1.332 g	68 %
Phenylalanine + Tyrosine	2.069 g	77 %
Methionine + Cysteine	0.577 g	37 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.12 g	16 %
Fiber	6.39 g	23 %
Starch	0 g
Sugars	6.03 g
Fructose	2.12 g
Galactose	0.14 g
Glucose	2.57 g
Lactose	0.11 g
Maltose	0.11 g
Sucrose	0.58 g
Net carbs	38.73 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g	1.10 g	10.71

Nutrient

Amount

39 %

71 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0 mg
Campesterol	0.43 mg
Cholesterol	154.96 mg	52 %
Phytosterols	1.5 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.49 g
Caffeine	0 mg
Theobromine	0 mg
Water	280.66 g

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Keto diet recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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