Printed from https://www.nutritionvalue.org Compare nutritional values Keto diet nutritional composition per ingredient
Nutrient Beef, raw, 80% lean meat / 20% fat, ground Onions, raw, yellow Tomato sauce, no salt added, canned Kale, raw Egg, fresh, raw, whole Celery, raw Mushrooms, raw, white Cheese, grated, parmesan Basil, fresh Oregano leaves by STONEMILL Large shell pasta by BEST CHOICE Cheese, low sodium, mozzarella Broccoli, raw Unsalted butter by FAREWAY Salt, table Pork, raw, 84% lean / 16% fat, ground Weight 100 g 75 g 180 g 125 g 50 g 75 g 65 g 65 g 2.50 g 3 g 114 g 100 g 151 g 14 g 5 g 100 g Calories 254 28.5 43.2 43.75 71.5 10.5 14.3 273 0.57 0 406.98 280 51.34 99.96 0 218 Vitamin A, RAE 4 mcg 39.60 mcg 301.25 mcg 80 mcg 16.50 mcg 0 mcg 170.30 mcg 6.60 mcg 137 mcg 46.81 mcg 0 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 37.75 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 466.20 mcg 3591.25 mcg 0 mcg 202.50 mcg 0 mcg 47.45 mcg 78.55 mcg 44 mcg 545.11 mcg 0 mcg 0 mcg Cryptoxanthin, beta 0 mcg 5.40 mcg 33.75 mcg 4.50 mcg 0 mcg 0 mcg 0 mcg 1.15 mcg 0 mcg 1.51 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 43.20 mcg 7826.25 mcg 251.50 mcg 212.25 mcg 0 mcg 0 mcg 141.25 mcg 0 mcg 2118.53 mcg 0 mcg 0 mcg Lycopene 0 mcg 25011 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 4 mcg 0 mcg 0 mcg 80 mcg 0 mcg 0 mcg 165.75 mcg 0 mcg 133 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.04 mg 0.14 mg 0.02 mg 0.02 mg 0.05 mg 0.02 mg 0.00 mg 1.14 mg 0.02 mg 0.11 mg 0 mg 0.33 mg Riboflavin 0.15 mg 0.12 mg 0.43 mg 0.23 mg 0.04 mg 0.26 mg 0.23 mg 0.00 mg 0.52 mg 0.34 mg 0.18 mg 0 mg 0.34 mg Niacin 4.23 mg 1.78 mg 1.48 mg 0.04 mg 0.24 mg 2.35 mg 0.05 mg 0.02 mg 8.14 mg 0.12 mg 0.96 mg 0 mg 6.42 mg Pantothenic acid 0.50 mg 0.56 mg 0.46 mg 0.77 mg 0.18 mg 0.97 mg 0.29 mg 0.01 mg 0.86 mg 0 mg 0.64 mg Vitamin B6 0.32 mg 0.18 mg 0.18 mg 0.09 mg 0.06 mg 0.07 mg 0.05 mg 0.00 mg 0.08 mg 0.26 mg 0 mg 0.55 mg Vitamin B12 2.14 mcg 0 mcg 0 mcg 0.45 mcg 0 mcg 0.03 mcg 0.91 mcg 0 mcg 0.92 mcg 0 mcg 0 mcg 0.73 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 7 mcg 16.20 mcg 77.50 mcg 23.50 mcg 27 mcg 11.05 mcg 3.90 mcg 1.70 mcg 9 mcg 95.13 mcg 0 mcg 2 mcg Folate, food 7 mcg 16.20 mcg 77.50 mcg 23.50 mcg 27 mcg 11.05 mcg 3.90 mcg 1.70 mcg 9 mcg 95.13 mcg 0 mcg 2 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 6.20 mg 12.60 mg 116.80 mg 0 mg 2.30 mg 1.40 mg 0 mg 0.50 mg 0 mg 0 mg 134.70 mg 0 mg 0 mg Vitamin D 0.10 mcg 0 mcg 0 mcg 1 mcg 0 mcg 0.13 mcg 0.33 mcg 0 mcg 0.30 mcg 0 mcg 0 mcg 0.40 mcg Vitamin D2 0.13 mcg Vitamin D3 0.10 mcg 1 mcg 0 mcg 0.33 mcg 0.30 mcg 0.40 mcg Vitamin E (alpha-tocopherol) 0.17 mg 2.59 mg 0.82 mg 0.53 mg 0.20 mg 0.01 mg 0.34 mg 0.02 mg 0.15 mg 1.18 mg 0 mg 0.45 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.17 mg 2.59 mg 0.82 mg 0.53 mg 0.20 mg 0.01 mg 0.34 mg 0.02 mg 0.15 mg 1.18 mg 0 mg 0.45 mg Tocopherol, beta 0.04 mg 0 mg 0.01 mg 0 mg 0.01 mg 0 mg 0 mg 0.02 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.03 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.18 mg 0.17 mg 0.25 mg 0 mg 0.01 mg 0.01 mg 0 mg 0.26 mg 0.05 mg Tocotrienol, alpha 0 mg 0.03 mg 0.01 mg 0.03 mg 0 mg 0 mg 0.06 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1.80 mcg 5 mcg 487 mcg 0.20 mcg 22 mcg 0.70 mcg 5.70 mcg 10.40 mcg 1.80 mcg 153.40 mcg 0 mcg 0 mcg Vitamin K1 1.80 mcg 5 mcg 487 mcg 0.10 mcg 22 mcg 0 mcg 1.10 mcg 10.40 mcg 1.80 mcg 153.40 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg 4.60 mcg Dihydrophylloquinone 0 mcg 0 mcg 0.10 mcg 0 mcg 0.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 8.20 mg 1.40 mg 0.40 mg 0.10 mg 0.10 mg 6.10 mg 0.10 mg 0 mg 0.20 mg 5.50 mg Biotin 0 mcg Choline 56.40 mg 17.80 mg 0.60 mg 146.90 mg 4.60 mg 11.20 mg 9.20 mg 0.30 mg 18.40 mg 28.20 mg 0 mg 61.50 mg Calcium 18 mg 11.25 mg 25.20 mg 317.50 mg 28 mg 30 mg 1.95 mg 554.45 mg 4.42 mg 60 mg 0 mg 731 mg 70.97 mg 1.20 mg 15 mg Copper 0.06 mg 0.03 mg 0.21 mg 0.07 mg 0.04 mg 0.03 mg 0.21 mg 0.03 mg 0.01 mg 0.03 mg 0.07 mg 0 mg 0.03 mg Fluoride 62.80 mcg 0.60 mcg 3 mcg 0.10 mcg Iodine 0 mcg Iron 1.94 mg 0.21 mg 1.73 mg 2 mg 0.88 mg 0.15 mg 0.33 mg 0.32 mg 0.08 mg 0 mg 3.66 mg 0.25 mg 1.10 mg 0.02 mg 0.88 mg Magnesium 17 mg 6.75 mg 27 mg 41.25 mg 6 mg 8.25 mg 5.85 mg 22.10 mg 1.60 mg 26 mg 31.71 mg 0.05 mg 16 mg Manganese 0.01 mg 0.11 mg 0.20 mg 1.15 mg 0.01 mg 0.08 mg 0.03 mg 0.05 mg 0.03 mg 0.32 mg 0.01 mg 0.01 mg Phosphorus 158 mg 25.50 mg 48.60 mg 68.75 mg 99 mg 18 mg 55.90 mg 407.55 mg 1.40 mg 524 mg 99.66 mg 0 mg 161 mg Potassium 270 mg 136.50 mg 534.60 mg 435 mg 69 mg 195 mg 206.70 mg 117 mg 7.38 mg 95 mg 477.16 mg 0.40 mg 244 mg Selenium 15 mcg 0 mcg 1.08 mcg 1.12 mcg 15.35 mcg 0.30 mcg 6.04 mcg 22.36 mcg 0.01 mcg 15.70 mcg 3.77 mcg 0.01 mcg 30.20 mcg Sodium 66 mg 0.75 mg 19.80 mg 66.25 mg 71 mg 60 mg 3.25 mg 1172.60 mg 0.10 mg 0 mg 16 mg 49.83 mg 0 mg 1937.90 mg 68 mg Zinc 4.18 mg 0.15 mg 0.40 mg 0.49 mg 0.65 mg 0.10 mg 0.34 mg 2.73 mg 0.02 mg 3.13 mg 0.62 mg 0.01 mg 1.91 mg Protein 17.17 g 0.62 g 2.16 g 3.65 g 6.28 g 0.52 g 2.01 g 18.47 g 0.08 g 0 g 14.25 g 27.50 g 4.26 g 0 g 0 g 17.99 g Alanine 1.08 g 0.07 g 0.18 g 0.37 g 0.02 g 0.13 g 0.56 g 0.00 g 0.16 g 0 g 1.06 g Arginine 1.12 g 0.05 g 0.20 g 0.41 g 0.01 g 0.05 g 0.75 g 0.00 g 0.29 g 0 g 1.17 g Aspartic acid 1.55 g 0.33 g 0.33 g 0.66 g 0.09 g 0.13 g 1.28 g 0.01 g 0.49 g 0 g 1.62 g Cystine 0.18 g 0.02 g 0.05 g 0.14 g 0.00 g 0.01 g 0.06 g 0.00 g 0.04 g 0 g 0.21 g Glutamic acid 2.58 g 1.05 g 0.41 g 0.84 g 0.07 g 0.22 g 4.18 g 0.01 g 0.82 g 0 g 2.66 g Glycine 1.17 g 0.05 g 0.18 g 0.22 g 0.02 g 0.06 g 0.36 g 0.00 g 0.13 g 0 g 1.00 g Histidine 0.56 g 0.04 g 0.21 g 0.15 g 0.01 g 0.04 g 0.52 g 0.00 g 0.09 g 0 g 0.71 g Hydroxyproline 0.27 g 0.17 g Isoleucine 0.76 g 0.04 g 0.22 g 0.34 g 0.02 g 0.05 g 0.95 g 0.00 g 0.12 g 0 g 0.82 g Leucine 1.34 g 0.06 g 0.26 g 0.54 g 0.02 g 0.08 g 1.79 g 0.01 g 0.20 g 0 g 1.44 g Lysine 1.42 g 0.07 g 0.22 g 0.46 g 0.02 g 0.07 g 1.43 g 0.00 g 0.20 g 0 g 1.55 g Methionine 0.44 g 0.01 g 0.04 g 0.19 g 0.00 g 0.02 g 0.49 g 0.00 g 0.06 g 0 g 0.48 g Phenylalanine 0.67 g 0.07 g 0.19 g 0.34 g 0.01 g 0.06 g 1 g 0.00 g 0.18 g 0 g 0.77 g Proline 0.88 g 0.04 g 0.22 g 0.26 g 0.01 g 0.05 g 2.22 g 0.00 g 0.17 g 0 g 0.88 g Serine 0.69 g 0.06 g 0.15 g 0.48 g 0.01 g 0.06 g 1.10 g 0.00 g 0.18 g 0 g 0.72 g Threonine 0.67 g 0.07 g 0.16 g 0.28 g 0.01 g 0.07 g 0.70 g 0.00 g 0.13 g 0 g 0.76 g Tryptophan 0.09 g 0.02 g 0.04 g 0.08 g 0.01 g 0.02 g 0.25 g 0.00 g 0.05 g 0 g 0.23 g Tyrosine 0.53 g 0.03 g 0.13 g 0.25 g 0.01 g 0.03 g 1.12 g 0.00 g 0.08 g 0 g 0.76 g Valine 0.84 g 0.04 g 0.20 g 0.43 g 0.02 g 0.15 g 1.21 g 0.00 g 0.19 g 0 g 0.91 g Fat 20 g 0.04 g 0.54 g 1.86 g 4.75 g 0.13 g 0.22 g 18.10 g 0.02 g 0 g 2.04 g 17.10 g 0.56 g 11 g 0 g 16 g Saturated fatty acids 7.58 g 0.07 g 0.22 g 1.56 g 0.03 g 0.03 g 9.99 g 0.00 g 0 g 0 g 10.87 g 0.17 g 7 g 0 g 4.93 g Butanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0.32 g 0 g 0.56 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0.41 g 0 g 0.27 g 0 g 0 g 0.01 g Docosanoic acid 0.00 g 0 g 0.01 g 0.01 g 0 g Dodecanoic acid 0.01 g 0 g 0.01 g 0 g 0 g 0 g 0.47 g 0 g 0.18 g 0 g 0 g 0.01 g Eicosanoic acid 0.02 g 0.00 g 0 g 0.03 g 0.01 g 0.03 g Heptadecanoic acid 0.22 g 0.01 g 0 g 0.10 g 0 g 0.05 g Hexadecanoic acid 4.28 g 0.06 g 0.20 g 1.11 g 0.03 g 0.03 g 4.86 g 0.00 g 5.21 g 0.13 g 0 g 3.08 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.27 g 0 g 0.11 g 0 g 0 g 0 g Octadecanoic acid 2.36 g 0.02 g 0.01 g 0.41 g 0.00 g 0.01 g 1.67 g 0 g 2.08 g 0.03 g 0 g 1.55 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0.17 g 0 g 0.12 g 0 g 0 g 0 g Pentadecanoic acid 0.10 g 0.00 g 0 g 0.16 g 0 g 0.01 g Tetracosanoic acid 0 g 0 g 0.01 g 0 g Tetradecanoic acid 0.59 g 0 g 0.01 g 0.02 g 0.00 g 0 g 1.52 g 0 g 1.72 g 0.00 g 0 g 0.19 g Monounsaturated fatty acids 8.85 g 0.08 g 0.13 g 1.83 g 0.02 g 0 g 4.63 g 0.00 g 0 g 4.84 g 0.05 g 0 g 6.68 g Cis-hexadecenoic acid 0.10 g 0.19 g Cis-octadecenoic acid 1.69 g 3.78 g 6.11 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.07 g 0 g 0 g 0.01 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0.13 g Heptadecenoic acid 0.16 g 0.01 g 0 g 0.03 g 0.00 g 0 g Hexadecenoic acid 0.72 g 0.00 g 0 g 0.10 g 0.00 g 0 g 0.24 g 0 g 0.47 g 0 g 0 g 0.35 g Octadecenoic acid 7.67 g 0.08 g 0.13 g 1.71 g 0.02 g 0 g 4.19 g 0.00 g 4.17 g 0.04 g 0 g 6.20 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.16 g 0.00 g 0 g 0.15 g 0 g 0 g Trans-hexadecenoic acid 0.00 g 0.05 g Trans-octadecenoic acid 1.18 g 0.01 g 0.41 g 0.10 g Polyunsaturated fatty acids 0.52 g 0.22 g 0.84 g 0.96 g 0.06 g 0.10 g 0.90 g 0.01 g 1.01 g 0.51 g 0.17 g 0 g 2.05 g α-linolenic acid n-3 (ALA) 0.05 g 0.02 g 0.07 g 0.09 g γ-linolenic acid n-6 (GLA) 0.01 g 0.01 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g 0.00 g 0 g 0.09 g Linoleic acid n-6 (LA) 0.77 g 0.57 g 1.81 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.02 g Docosatetraenoic acid 0.01 g 0 g 0.01 g Eicosadienoic acid 0.01 g 0 g 0.02 g 0 g 0.01 g Eicosadienoic n-3 acid 0.00 g 0.00 g Eicosadienoic n-6 acid 0.01 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Eicosatetraenoic acid 0.04 g 0 g 0.00 g 0.09 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0.08 g Octadecadienoic CLAs acid 0.01 g 0.09 g Octadecadienoic acid 0.42 g 0.21 g 0.36 g 0.78 g 0.06 g 0.10 g 0.76 g 0.00 g 0.36 g 0.07 g 0 g 1.84 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.07 g 0.01 g 0.47 g 0.02 g 0 g 0 g 0.07 g 0.01 g 0.15 g 0.10 g 0 g 0.09 g Trans,trans-octadecadienoic acid 0.03 g Trans-octadecadienoic acid 0.01 g 0.11 g Trans-octadecatrienoic acid 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 1.18 g 0 g 0 g 0.02 g 0 g 0 g 0.57 g 0 g 0 g 0 g 0 g 0 g 0 g 0.12 g Fatty acids, total trans-monoenoic 1.18 g 0.01 g 0.46 g 0.10 g Fatty acids, total trans-polyenoic 0.01 g 0.11 g 0.03 g Carbohydrate 0 g 6.46 g 9.56 g 5.53 g 0.36 g 2.23 g 2.12 g 9.04 g 0.07 g 3 g 83.46 g 3.10 g 10.03 g 0 g 0 g 0.44 g Fiber 0 g 1.43 g 2.70 g 5.12 g 0 g 1.20 g 0.65 g 0 g 0.04 g 0 g 4.10 g 0 g 3.93 g 0 g 0 g Starch 0 g 0 g 0 g Sugars 0 g 6.41 g 1.24 g 0.18 g 1 g 1.29 g 0.05 g 0.01 g 0 g 4.07 g 1.23 g 2.57 g 0 g 0 g Fructose 1.43 g 3.01 g 0.51 g 0 g 0.28 g 0.11 g 0 g 0 g 1.03 g Galactose 0 g 0 g 0 g 0.36 g 0 g 0.05 g 0.01 g 0 g Glucose 1.73 g 3.28 g 0.50 g 0.18 g 0.30 g 0.96 g 0 g 0 g 0.74 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.32 g Sucrose 1.20 g 0.13 g 0.23 g 0 g 0.06 g 0 g 0 g 0 g 0.15 g Beta-sitosterol 0 mg Campesterol 1.30 mg Cholesterol 71 mg 0 mg 0 mg 186 mg 0 mg 0 mg 55.90 mg 0 mg 0 mg 0 mg 54 mg 0 mg 29.96 mg 0 mg 68 mg Phytosterols 4.50 mg 0 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.84 g 0.31 g 3.46 g 1.93 g 0.53 g 0.56 g 0.55 g 4.67 g 0.04 g 2.40 g 1.31 g 4.99 g 0.91 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 61.87 g 67.58 g 164.30 g 112.04 g 38.08 g 71.57 g 60.09 g 14.72 g 2.30 g 49.90 g 134.84 g 0.01 g 64.67 g
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Beef, raw, 80% lean meat / 20% fat, ground and Onions, raw, yellow and Tomato sauce, no salt added, canned and Kale, raw and Egg, fresh, raw, whole and Celery, raw and Mushrooms, raw, white and Cheese, grated, parmesan and Basil, fresh and Oregano leaves by STONEMILL and Large shell pasta by BEST CHOICE and Cheese, low sodium, mozzarella and Broccoli, raw and Unsalted butter by FAREWAY and Salt, table and Pork, raw, 84% lean / 16% fat, ground food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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