Printed from https://www.nutritionvalue.org

Spiralized Zucchini Nest Eggs (EatingWell)

Share by URL thumbs up
Instructions
1) Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray. 2) Toss zucchini with oil, 1/8 teaspoon pepper, salt and garlic powder until evenly coated. Using 1 cup zucchini each, create 4 nests on the prepared pan. Bake for 5 minutes. 3) Meanwhile, stir ricotta, basil, Parmesan and the remaining 1/8 teaspoon pepper together in a small bowl. Spread 2 tablespoons of the mixture in the center of each nest, creating an indentation. Crack an egg into each indentation. (It's OK if some of the egg spills out.) Bake until desired doneness, 12 to 15 minutes for medium set or 14 to 18 minutes for hard set.
#IngredientAmountWeight
per serving
Calories
per serving
1Squash, raw, includes skin, zucchini, summer2 medium = 392 g98 g17
2Extra virgin olive oil by OLIO2 tbsp (15.0 ml) aprx = 28 g6.9 g55
3Spices, black, pepper0.25 tsp, ground = 1 g0.14 g0.4
4Sea salt by PUBLIX1 1/4 tsp = 1 g0.3 g0
5Spices, garlic powder0.25 tsp = 1 g0.19 g0.6
6Cheese, whole milk, ricotta0.5 cup = 124 g31 g47
7Basil, fresh0.25 cup leaves, whole = 6 g1.5 g0.3
8Cheese, grated, parmesan2 tablespoon = 15 g3.8 g16
9Egg, fresh, raw, whole4 medium = 176 g44 g63
Summary
Number of servings4
Weight of ingredients743 g
Final weight
Serving size186 g
Actions
Analyze nutritional composition per ingredient

Spiralized Zucchini Nest Eggs (EatingWell)

Nutrition Facts
Portion Size186 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5g ** 25 %
Cholesterol 182mg ** 61 %
Sodium 291mg 13 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 1.1g ** 4 %
   Sugar 2.7g **
Protein 10g 20 %
Vitamin D 0.9mcg ** 4 %
Calcium 141mg ** 11 %
Iron 1.3mg ** 7 %
Potassium 400mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Badges: low carb

Spiralized Zucchini Nest Eggs (EatingWell) nutrition facts and analysis per 186 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 130.06 mcg14 %
  Carotene, alpha 0.02 mcg
  Carotene, beta 175.41 mcg
  Cryptoxanthin, beta 4.69 mcg
  Lutein + zeaxanthin 2389.22 mcg
  Lycopene 0.03 mcg
  Retinol 115.33 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.399 mg31 %
Niacin [Vitamin B3]0.538 mg3 %
Pantothenic acid [Vitamin B5]1.041 mg21 %
Vitamin B6 0.273 mg16 %
Vitamin B12 [Cobalamin]0.7 mcg29 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]46.57 mcg12 %
  Folate, food 46.57 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]17.8 mg20 %
Vitamin D 0.94 mcg5 %
  Vitamin D3 0.94 mcg
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.64 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.03 mg
  Tocopherol, gamma 0.23 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 11.4 mcg10 %
  Vitamin K1 [Phylloquinone]11.1 mcg
  Vitamin K2 [Menaquinone]0.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 144.8 mg26 %

Minerals
NutrientAmount DV
Calcium 141.21 mg11 %
Copper 0.1 mg11 %
Fluoride 0.5 mcg
Iron 1.26 mg7 %
Magnesium 31.81 mg8 %
Manganese 0.228 mg10 %
Phosphorus 198.06 mg16 %
Potassium 400.02 mg9 %
Selenium 16.93 mcg31 %
Sodium 291.13 mg13 %
Zinc 1.22 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.27 g21 %
  Alanine 0.389 g
  Arginine 0.42 g
  Aspartic acid 0.74 g
  Cystine 0.132 g
  Glutamic acid 0.875 g
  Glycine 0.239 g
  Histidine 0.163 g14 %
  Hydroxyproline 0 g
  Isoleucine 0.342 g22 %
  Leucine 0.553 g16 %
  Lysine 0.47 g15 %
  Methionine 0.186 g
  Phenylalanine 0.345 g
  Proline 0.268 g
  Serine 0.478 g
  Threonine 0.276 g17 %
  Tryptophan 0.084 g21 %
  Tyrosine 0.254 g
  Valine 0.435 g22 %
  Phenylalanine + Tyrosine 0.599 g22 %
  Methionine + Cysteine 0.186 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.36 g2 %
  Fiber 1.06 g4 %
  Starch 0 g
  Sugars 2.69 g
    Fructose 1.35 g
    Galactose 0 g
    Glucose 1.21 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.05 g
  Net carbs 5.3 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.84 g6.86

NutrientAmount DV
Fat 15.174 g19 %
  Saturated fatty acids 4.959 g25 %
    Butanoic acid 0.093 g
    Decanoic acid 0.131 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.135 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.038 g
    Hexadecanoic acid 2.259 g
    Hexanoic acid 0.074 g
    Octadecanoic acid 0.76 g
    Octanoic acid 0.048 g
    Pentadecanoic acid 0.047 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.438 g
    Tridecanoic acid 0 g
    11:0 0 g
  Monounsaturated fatty acids 7.29 g
    Cis-hexadecenoic acid 0.151 g
    Cis-octadecenoic acid 2.363 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.02 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.151 g
    Octadecenoic acid 2.228 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.038 g
    Trans-hexadecenoic acid 0.013 g
    Trans-octadecenoic acid 0.109 g
    14:1 c 0.01 g
    17:1 c 0 g
    20:1 c 0 g
  Polyunsaturated fatty acids 1.811 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 0.81 g
    Docosahexaenoic n-3 acid (DHA) 0.026 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Docosatetraenoic acid 0.007 g
    Eicosadienoic acid 0.014 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.089 g
    Octadecadienoic CLAs acid 0.025 g
    Octadecadienoic acid 0.825 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.099 g
    Trans-octadecadienoic acid 0.032 g
    Trans-octadecatrienoic acid 0.001 g
    18:2 c 0.04 g
    18:3 c 0 g
    20:2 c 0 g
    20:3 c 0 g
    20:3 n-9 0 g
    20:4 c 0 g
    20:5 c 0 g
    22:2 0 g
    22:5 c 0 g
    22:6 c 0 g
  Fatty acids, total trans 0.154 g
    Fatty acids, total trans-monoenoic 0.122 g
    Fatty acids, total trans-polyenoic 0.025 g
    Fatty acids, total trans-dienoic 0.01 g

Sterols
NutrientAmount DV
Cholesterol 182.18 mg61 %
Phytosterols 0.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.76 g
Caffeine 0 mg
Choline, free 0.06 mg
Choline, from glycerophosphocholine 0.12 mg
Choline, from phosphocholine 0 mg
Choline, from phosphotidyl choline 0.19 mg
Choline, from sphingomyelin 0.17 mg
Nitrogen 0.18 g
Theobromine 0 mg
Water 151.52 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Spiralized Zucchini Nest Eggs (EatingWell) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved