Printed from https://www.nutritionvalue.org Compare nutritional values Spiralized Zucchini Nest Eggs (EatingWell) nutritional composition per ingredient
Nutrient Squash, raw, includes skin, zucchini, summer Extra virgin olive oil by OLIO Spices, black, pepper Sea salt by PUBLIX Spices, garlic powder Cheese, whole milk, ricotta Basil, fresh Cheese, grated, parmesan Egg, fresh, raw, whole Weight 392 g 27.60 g 0.57 g 1.20 g 0.78 g 124 g 6 g 15.20 g 176 g Calories 66.64 220.8 1.44 0 2.57 186 1.38 63.99 251.68 Vitamin A, RAE 39.20 mcg 0.16 mcg 0 mcg 148.80 mcg 15.84 mcg 34.66 mcg 281.60 mcg Carotene, alpha 0 mcg 0.07 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 470.40 mcg 1.78 mcg 0 mcg 40.92 mcg 188.52 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0.14 mcg 0 mcg 0 mcg 2.76 mcg 15.84 mcg Lutein + zeaxanthin 8330 mcg 2.61 mcg 0 mcg 0 mcg 339 mcg 885.28 mcg Lycopene 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 145.08 mcg 0 mcg 34.66 mcg 281.60 mcg Thiamin 0.18 mg 0.00 mg 0.00 mg 0.02 mg 0.00 mg 0.00 mg 0.07 mg Riboflavin 0.37 mg 0.00 mg 0.00 mg 0.37 mg 0.01 mg 0.05 mg 0.80 mg Niacin 1.77 mg 0.01 mg 0.01 mg 0.17 mg 0.05 mg 0.01 mg 0.13 mg Pantothenic acid 0.80 mg 0.01 mg 0.01 mg 0.57 mg 0.01 mg 0.07 mg 2.70 mg Vitamin B6 0.64 mg 0.00 mg 0.01 mg 0.12 mg 0.01 mg 0.01 mg 0.30 mg Vitamin B12 0 mcg 0 mcg 0 mcg 1.05 mcg 0 mcg 0.21 mcg 1.57 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 94.08 mcg 0.10 mcg 0.36 mcg 4.96 mcg 4.08 mcg 82.72 mcg Folate, food 94.08 mcg 0.10 mcg 0.36 mcg 4.96 mcg 4.08 mcg 82.72 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 70.20 mg 0 mg 0 mg 0 mg 1.10 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0.25 mcg 0 mcg 3.52 mcg Vitamin D3 0.25 mcg 3.52 mcg Vitamin E (alpha-tocopherol) 0.47 mg 0.01 mg 0.01 mg 0.14 mg 0.05 mg 0.08 mg 1.85 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.47 mg 0.01 mg 0.01 mg 0.14 mg 0.05 mg 0.08 mg 1.85 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0.02 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.11 mg Tocopherol, gamma 0.04 mg 0 mg 0.01 mg 0 mg 0.88 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg 0.11 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0.02 mg Vitamin K 16.90 mcg 0.90 mcg 0 mcg 1.40 mcg 24.90 mcg 1.30 mcg 0.70 mcg Vitamin K1 16.90 mcg 0.90 mcg 0 mcg 1.40 mcg 24.90 mcg 0.30 mcg 0.50 mcg Vitamin K2 1.10 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0.20 mcg Betaine 0.10 mg 0 mg 0 mg 0 mg 0.50 mg Choline 37.20 mg 0.10 mg 0.50 mg 21.70 mg 0.70 mg 2.10 mg 517.10 mg Calcium 62.72 mg 2.55 mg 0.61 mg 255.44 mg 10.62 mg 134.37 mg 98.56 mg Copper 0.21 mg 0.01 mg 0 mg 0.02 mg 0.02 mg 0.01 mg 0.13 mg Fluoride 0.20 mcg 1.90 mcg Iron 1.45 mg 0.06 mg 0.04 mg 0.16 mg 0.19 mg 0.07 mg 3.08 mg Magnesium 70.56 mg 0.98 mg 0.60 mg 24.80 mg 3.84 mg 5.30 mg 21.12 mg Manganese 0.69 mg 0.07 mg 0.01 mg 0.01 mg 0.07 mg 0.01 mg 0.05 mg Phosphorus 148.96 mg 0.91 mg 3.21 mg 190.96 mg 3.36 mg 96.37 mg 348.48 mg Potassium 1023.12 mg 7.64 mg 9.25 mg 271.56 mg 17.70 mg 27.97 mg 242.88 mg Selenium 0.78 mcg 0.03 mcg 0.19 mcg 7.32 mcg 0.02 mcg 5.32 mcg 54.03 mcg Sodium 31.36 mg 0 mg 0.12 mg 480 mg 0.47 mg 136.40 mg 0.24 mg 266 mg 249.92 mg Zinc 1.25 mg 0.01 mg 0.02 mg 0.66 mg 0.05 mg 0.66 mg 2.27 mg Protein 4.74 g 0 g 0.06 g 0 g 0.13 g 9.35 g 0.19 g 4.50 g 22.11 g Alanine 0.25 g 0.00 g 0.00 g 0.01 g 1.29 g Arginine 0.20 g 0.00 g 0.03 g 0.01 g 1.44 g Aspartic acid 0.58 g 0.01 g 0.01 g 0.02 g 2.34 g Cystine 0.05 g 0.00 g 0.00 g 0.00 g 0.48 g Glutamic acid 0.51 g 0.01 g 0.03 g 0.02 g 2.94 g Glycine 0.18 g 0.00 g 0.00 g 0.01 g 0.76 g Histidine 0.10 g 0.00 g 0.00 g 0.00 g 0.54 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.17 g 0.00 g 0.00 g 0.01 g 1.18 g Leucine 0.28 g 0.01 g 0.01 g 0.01 g 1.91 g Lysine 0.26 g 0.00 g 0.01 g 0.01 g 1.60 g Methionine 0.07 g 0.00 g 0.00 g 0.00 g 0.67 g Phenylalanine 0.17 g 0.00 g 0.00 g 0.01 g 1.20 g Proline 0.14 g 0.01 g 0.01 g 0.01 g 0.90 g Serine 0.19 g 0.00 g 0.00 g 0.01 g 1.71 g Threonine 0.11 g 0.00 g 0.00 g 0.01 g 0.98 g Tryptophan 0.04 g 0 g 0.00 g 0.00 g 0.29 g Tyrosine 0.12 g 0.00 g 0.00 g 0.01 g 0.88 g Valine 0.21 g 0.00 g 0.01 g 0.01 g 1.51 g Fat 1.25 g 25.76 g 0.02 g 0 g 0.01 g 12.62 g 0.04 g 4.26 g 16.74 g Saturated fatty acids 0.33 g 3.68 g 0.01 g 0.00 g 7.96 g 0.00 g 2.36 g 5.50 g Butanoic acid 0 g 0 g 0 g 0.29 g 0 g 0.08 g 0.01 g Decanoic acid 0.06 g 0 g 0 g 0.35 g 0 g 0.10 g 0.01 g Docosanoic acid 0.01 g 0 g 0 g 0.01 g 0.00 g 0.01 g Dodecanoic acid 0.01 g 0.00 g 0 g 0.41 g 0 g 0.11 g 0 g Eicosanoic acid 0.00 g 0 g 0 g 0.01 g 0.01 g 0.01 g Heptadecanoic acid 0.01 g 0 g 0 g 0.08 g 0.02 g 0.04 g Hexadecanoic acid 0.19 g 0.00 g 0.00 g 3.79 g 0.00 g 1.12 g 3.93 g Hexanoic acid 0 g 0 g 0 g 0.23 g 0 g 0.07 g 0 g Octadecanoic acid 0.02 g 0.00 g 0.00 g 1.19 g 0 g 0.41 g 1.43 g Octanoic acid 0 g 0.00 g 0 g 0.14 g 0 g 0.04 g 0.01 g Pentadecanoic acid 0.00 g 0 g 0 g 0.13 g 0.04 g 0.01 g Tetracosanoic acid 0.01 g 0 g 0 g 0.01 g 0.00 g 0 g Tetradecanoic acid 0.00 g 0 g 0 g 1.32 g 0 g 0.36 g 0.06 g Tridecanoic acid 0 g 0 g 11:0 0 g Monounsaturated fatty acids 0.04 g 18.40 g 0.00 g 0.00 g 3.30 g 0.01 g 0.97 g 6.44 g Cis-hexadecenoic acid 0.01 g 0.21 g 0.04 g 0.35 g Cis-octadecenoic acid 0.03 g 0.00 g 0.00 g 2.58 g 0.88 g 5.96 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g Docosenoic cis acid 0 g 0.00 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.02 g 0 g 0.01 g 0.05 g Heptadecenoic acid 0 g 0 g 0 g 0.02 g 0.01 g 0.02 g Hexadecenoic acid 0.01 g 0 g 0 g 0.24 g 0 g 0.35 g Octadecenoic acid 0.03 g 0.00 g 0.00 g 2.87 g 0.01 g 6.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0.13 g 0.01 g Trans-hexadecenoic acid 0 g 0.04 g 0.01 g 0.01 g Trans-octadecenoic acid 0 g 0 g 0 g 0.29 g 0.10 g 0.04 g 14:1 c 0.03 g 17:1 c 0.01 g 20:1 c 0.01 g Polyunsaturated fatty acids 0.36 g 2.76 g 0.01 g 0.00 g 0.55 g 0.02 g 0.18 g 3.36 g α-linolenic acid n-3 (ALA) 0.24 g 0 g 0 g 0.05 g 0.02 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g 0.02 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0.00 g 0.00 g 0.03 g Linoleic acid n-6 (LA) 0.12 g 0.31 g 0.13 g 2.69 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0.00 g 0 g 0 g 0.10 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0.01 g Docosatetraenoic acid 0 g 0.00 g 0.00 g 0.02 g Eicosadienoic acid 0 g 0.00 g 0 g 0.02 g 0.04 g Eicosadienoic n-3 acid 0 g 0.00 g 0 g 0.00 g Eicosadienoic n-6 acid 0 g 0.01 g 0.00 g 0.04 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.01 g 0 g 0.00 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0.02 g 0 g 0.01 g 0.33 g Octadecadienoic CLAs acid 0 g 0.06 g 0.02 g 0.02 g Octadecadienoic acid 0.12 g 0.00 g 0.00 g 0.44 g 0.00 g 2.74 g Octadecatetraenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g Octadecatrienoic acid 0.24 g 0.00 g 0 g 0.05 g 0.02 g 0.08 g Trans-octadecadienoic acid 0 g 0.08 g 0.03 g 0.02 g Trans-octadecatrienoic acid 0.00 g 0 g 18:2 c 0.15 g 18:3 c 0.02 g 20:2 c 0 g 20:3 c 0 g 20:3 n-9 0 g 20:4 c 0.01 g 20:5 c 0 g 22:2 0 g 22:5 c 0 g 22:6 c 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.41 g 0 g 0.14 g 0.07 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g 0.33 g 0.11 g 0.05 g Fatty acids, total trans-polyenoic 0 g 0.08 g 0.02 g Fatty acids, total trans-dienoic 0.03 g Carbohydrate 12.19 g 0 g 0.37 g 0 g 0.56 g 9.01 g 0.16 g 1.88 g 1.27 g Fiber 3.92 g 0.15 g 0.07 g 0 g 0.10 g 0 g Starch 0 g Sugars 9.80 g 0 g 0.02 g 0.33 g 0.02 g 0.65 g Fructose 5.41 g 0 g 0 g 0 g 0 g 0 g Galactose 0 g 0 g 0 g 0.02 g 0.01 g 0 g Glucose 4.19 g 0 g 0 g 0 g 0 g 0.65 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.20 g 0 g 0.02 g 0 g 0 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 60.76 mg 0 mg 13.22 mg 654.72 mg Phytosterols 0.53 mg 0.06 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.27 g 0.03 g 0.03 g 1.64 g 0.09 g 1.09 g 1.87 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Choline, free 0.26 mg Choline, from glycerophosphocholine 0.47 mg Choline, from phosphocholine 0 mg Choline, from phosphotidyl choline 0.74 mg Choline, from sphingomyelin 0.67 mg Nitrogen 0.70 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 371.58 g 0.07 g 0.05 g 91.38 g 5.52 g 3.47 g 134.02 g
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Squash, raw, includes skin, zucchini, summer and Extra virgin olive oil by OLIO and Spices, black, pepper and Sea salt by PUBLIX and Spices, garlic powder and Cheese, whole milk, ricotta and Basil, fresh and Cheese, grated, parmesan and Egg, fresh, raw, whole food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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