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Copy of Copy of Copy of Copy of Meal (#6)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	1 banana = 126 g	126 g	112
2	Yogurt, nonfat, plain, Greek	6 ounce = 170 g	170.1 g	100
3	Cereal, granola	26 g	26 g	110
4	Bread, white wheat	2 slice = 56 g	56 g	133
5	Ham, restaurant, sliced	2 slice = 32 g	32.4 g	39
6	Lettuce, raw, green leaf	2 leaf outer = 48 g	48 g	7.2
7	Cheese, swiss	1 slice (1 oz) = 28 g	28 g	110
8	Macaroni, dry, enriched, vegetable	100 g	100 g	367
9	Carrots, raw	3 large (7-1/4" to 8-/1/2" long) = 216 g	216 g	89
10	Onions, raw, red	3 Onion = 591 g	591 g	260
11	Avocados, California, raw	1 fruit, without skin and seed = 136 g	136 g	227

Summary
Number of servings	1
Weight of ingredients	1529 g
Final weight ⓘ
Serving size	1529 g

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Copy of Copy of Copy of Copy of Meal (#6)

Nutrition Facts

Portion Size	1529 g

Amount Per Portion	1555
Calories

% Daily Value *

Total Fat 38g	49 %

Saturated Fat 9.7g **	48 %

Cholesterol 35mg **	12 %

Sodium 965mg	42 %

Total Carbohydrate 247g	90 %

Dietary Fiber 44g **	157 %

Sugar 41g **

Protein 65g	130 %

Vitamin D 0mcg **	0 %

Calcium 1090mg	84 %

Iron 12mg	67 %

Potassium 3973mg	85 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Copy of Copy of Copy of Copy of Meal (#6) nutrition facts and analysis per 1529 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2085.1 mcg	232 %
Carotene, alpha	7575 mcg
Carotene, beta	20165.92 mcg
Cryptoxanthin, beta	37.28 mcg
Lutein + zeaxanthin	1835.66 mcg
Lycopene	2.44 mcg
Retinol	80.94 mcg
Thiamin [Vitamin B1]	1.761 mg	147 %
Riboflavin [Vitamin B2]	1.724 mg	133 %
Niacin [Vitamin B3]	16.391 mg	102 %
Pantothenic acid [Vitamin B5]	4.313 mg	86 %
Vitamin B6	1.542 mg	91 %
Vitamin B12 [Cobalamin]	2.17 mcg	90 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	778.23 mcg	195 %
Folate, food	288.19 mcg
Folic acid	288.44 mcg
Vitamin C [Ascorbic acid]	88.1 mg	98 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	5.04 mg	34 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.04 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.66 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	127.6 mcg	106 %
Vitamin K1 [Phylloquinone]	125.8 mcg
Vitamin K2 [Menaquinone]	1.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.4 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	97.8 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	1089.62 mg	84 %
Copper	1.17 mg	130 %
Fluoride	6.9 mcg
Iodine	0 mcg	0 %
Iron	11.89 mg	66 %
Magnesium	292.26 mg	70 %
Manganese	5.563 mg	242 %
Phosphorus	1166.94 mg	93 %
Potassium	3972.89 mg	85 %
Selenium	42.41 mcg	77 %
Sodium	965.3 mg	42 %
Zinc	7.17 mg	65 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	65.19 g	130 %
Alanine	1.064 g
Arginine	1.096 g
Aspartic acid	1.8 g
Cystine	0.668 g
Glutamic acid	7.508 g
Glycine	0.828 g
Histidine	0.726 g	64 %
Isoleucine	1.257 g	81 %
Leucine	2.175 g	63 %
Lysine	1.426 g	46 %
Methionine	0.525 g
Phenylalanine	1.384 g
Proline	2.705 g
Serine	1.372 g
Threonine	1.184 g	73 %
Tryptophan	0.344 g	84 %
Tyrosine	0.996 g
Valine	1.488 g	76 %
Phenylalanine + Tyrosine	2.38 g	88 %
Methionine + Cysteine	0.525 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	247.22 g	90 %
Fiber	44.09 g	157 %
Starch	18.5 g
Sugars	40.51 g
Fructose	13.6 g
Galactose	1.3 g
Glucose	16.5 g
Lactose	4.32 g
Maltose	0.45 g
Sucrose	17.89 g
Net carbs	203.13 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.26 g	0.91 g	3.45

Nutrient

Amount

49 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

5:0

7:0

9:0

11:0

21:0

23:0

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

12:1

14:1 c

14:1 t

17:1 c

20:1 c

20:1 t

22:1 n-11

22:1 n-9

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

18:2 c

18:3 c

18:3 t

20:2 c

20:3 c

20:3 n-9

20:4 c

20:5 c

22:2

22:3

22:5 c

22:6 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	103.36 mg
Campesterol	6.8 mg
Cholesterol	34.8 mg	12 %
Phytosterols	18.24 mg
Stigmasterol	2.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	13.55 g
Caffeine	0 mg
Nitrogen	1.02 g
Theobromine	0 mg
Water	1163.74 g

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Copy of Copy of Copy of Copy of Meal (#6) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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