Printed from https://www.nutritionvalue.org Compare nutritional values Copy of Copy of Copy of Copy of Meal (#6) nutritional composition per ingredient
Nutrient Banana, raw Yogurt, nonfat, plain, Greek Cereal, granola Bread, white wheat Ham, restaurant, sliced Lettuce, raw, green leaf Cheese, swiss Macaroni, dry, enriched, vegetable Carrots, raw Onions, raw, red Avocados, California, raw Weight 126 g 170.10 g 26 g 56 g 32.40 g 48 g 28 g 100 g 216 g 591 g 136 g Calories 112.14 100.36 109.72 133.28 39.2 7.2 110.04 367 88.56 260.04 227.12 Vitamin A, RAE 3.78 mcg 1.70 mcg 0.26 mcg 0 mcg 177.60 mcg 80.64 mcg 8 mcg 1803.60 mcg 9.52 mcg Carotene, alpha 31.50 mcg 0 mcg 0.26 mcg 0 mcg 0 mcg 0.28 mcg 7510.32 mcg 32.64 mcg Carotene, beta 32.76 mcg 0 mcg 1.04 mcg 1.12 mcg 2132.64 mcg 17.08 mcg 17895.60 mcg 85.68 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.56 mcg 0 mcg 36.72 mcg Lutein + zeaxanthin 27.72 mcg 0 mcg 39.78 mcg 14 mcg 830.40 mcg 2.24 mcg 552.96 mcg 368.56 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 2.16 mcg 0 mcg Retinol 0 mcg 1.70 mcg 0 mcg 0 mcg 0 mcg 79.24 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.04 mg 0.08 mg 0.29 mg 0.03 mg 0.00 mg 1.03 mg 0.14 mg 0.10 mg Riboflavin 0.09 mg 0.47 mg 0.05 mg 0.14 mg 0.04 mg 0.09 mg 0.53 mg 0.12 mg 0.19 mg Niacin 0.84 mg 0.35 mg 0.46 mg 2.50 mg 0.18 mg 0.02 mg 7.33 mg 2.12 mg 2.60 mg Pantothenic acid 0.56 mg 0.26 mg 0.06 mg 0.10 mg 0.75 mg 0.59 mg 1.99 mg Vitamin B6 0.46 mg 0.11 mg 0.05 mg 0.04 mg 0.04 mg 0.02 mg 0.13 mg 0.30 mg 0.39 mg Vitamin B12 0 mcg 1.28 mcg 0.03 mcg 0 mcg 0 mcg 0.86 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 25.20 mcg 11.91 mcg 7.28 mcg 90.72 mcg 18.24 mcg 2.80 mcg 460 mcg 41.04 mcg 121.04 mcg Folate, food 25.20 mcg 11.91 mcg 7.28 mcg 43.68 mcg 18.24 mcg 2.80 mcg 17 mcg 41.04 mcg 121.04 mcg Folic acid 0 mcg 0 mcg 0 mcg 27.44 mcg 0 mcg 0 mcg 261 mcg 0 mcg 0 mcg Vitamin C 11 mg 0 mg 0.10 mg 0 mg 4.40 mg 0 mg 0 mg 12.70 mg 47.90 mg 12 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.13 mg 0.02 mg 0.29 mg 0.21 mg 0.11 mg 0.17 mg 1.43 mg 2.68 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.13 mg 0.02 mg 0.29 mg 0.21 mg 0.11 mg 0.17 mg 1.43 mg 2.68 mg Tocopherol, beta 0 mg 0 mg 0.01 mg 0.02 mg 0.05 mg Tocopherol, delta 0 mg 0.01 mg 0 mg 0 mg 0.03 mg Tocopherol, gamma 0 mg 0.20 mg 0.02 mg 0 mg 0.44 mg Tocotrienol, alpha 0 mg 0 mg 0.04 mg 0.02 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 0 mcg 2.80 mcg 4.30 mcg 60.60 mcg 2.20 mcg 28.50 mcg 28.60 mcg Vitamin K1 0.60 mcg 0 mcg 2.80 mcg 4.30 mcg 60.60 mcg 0.40 mcg 28.50 mcg 28.60 mcg Vitamin K2 0 mcg 1.80 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.40 mg 0 mg 0.10 mg 0 mg 0.90 mg 1 mg Biotin 0 mcg Choline 12.30 mg 25.70 mg 6.60 mg 4.50 mg 6.50 mg 3.90 mg 19 mg 19.30 mg Calcium 6.30 mg 187.11 mg 21.32 mg 383.04 mg 1.94 mg 17.28 mg 249.20 mg 34 mg 71.28 mg 100.47 mg 17.68 mg Copper 0.10 mg 0.03 mg 0.06 mg 0.08 mg 0.01 mg 0.01 mg 0.01 mg 0.20 mg 0.10 mg 0.34 mg 0.23 mg Fluoride 6.90 mcg Iodine 0 mcg Iron 0.33 mg 0.12 mg 0.79 mg 2.74 mg 0.28 mg 0.41 mg 0.04 mg 4.28 mg 0.65 mg 1.42 mg 0.83 mg Magnesium 34.02 mg 18.71 mg 24.18 mg 14.56 mg 6.58 mg 6.24 mg 9.24 mg 46 mg 25.92 mg 67.37 mg 39.44 mg Manganese 0.01 mg 0.35 mg 0.01 mg 0.12 mg 0.01 mg 3.85 mg 0.31 mg 0.70 mg 0.20 mg Phosphorus 27.72 mg 229.63 mg 90.22 mg 57.68 mg 79.70 mg 13.92 mg 160.72 mg 116 mg 75.60 mg 242.31 mg 73.44 mg Potassium 451.08 mg 239.84 mg 110.76 mg 71.12 mg 156.82 mg 93.12 mg 20.16 mg 285 mg 691.20 mg 1164.27 mg 689.52 mg Selenium 1.26 mcg 16.50 mcg 3.22 mcg 9.02 mcg 0.29 mcg 8.40 mcg 0.22 mcg 2.96 mcg 0.54 mcg Sodium 1.26 mg 61.23 mg 26.78 mg 267.68 mg 333.72 mg 13.44 mg 52.36 mg 43 mg 149.04 mg 5.91 mg 10.88 mg Zinc 0.19 mg 0.88 mg 0.49 mg 0.53 mg 0.57 mg 0.09 mg 1.22 mg 0.76 mg 0.52 mg 1 mg 0.92 mg Protein 1.37 g 17.33 g 2.59 g 5.97 g 6.35 g 0.65 g 7.55 g 13.14 g 2.01 g 5.56 g 2.67 g Alanine 0.03 g 0.26 g 0.39 g 0.24 g 0.14 g Arginine 0.03 g 0.26 g 0.49 g 0.20 g 0.12 g Aspartic acid 0.07 g 0.44 g 0.57 g 0.41 g 0.32 g Cystine 0.01 g 0.08 g 0.36 g 0.18 g 0.04 g Glutamic acid 0.09 g 1.60 g 4.65 g 0.79 g 0.38 g Glycine 0.03 g 0.14 g 0.42 g 0.10 g 0.14 g Histidine 0.01 g 0.30 g 0.27 g 0.09 g 0.07 g Isoleucine 0.04 g 0.43 g 0.51 g 0.17 g 0.11 g Leucine 0.04 g 0.83 g 0.90 g 0.22 g 0.19 g Lysine 0.04 g 0.72 g 0.27 g 0.22 g 0.17 g Methionine 0.01 g 0.22 g 0.20 g 0.04 g 0.05 g Phenylalanine 0.03 g 0.47 g 0.63 g 0.13 g 0.13 g Proline 0.02 g 1.03 g 1.40 g 0.12 g 0.13 g Serine 0.02 g 0.46 g 0.62 g 0.12 g 0.15 g Threonine 0.03 g 0.29 g 0.35 g 0.41 g 0.10 g Tryptophan 0.00 g 0.11 g 0.17 g 0.03 g 0.03 g Tyrosine 0.01 g 0.47 g 0.35 g 0.09 g 0.07 g Valine 0.03 g 0.60 g 0.56 g 0.15 g 0.14 g Fat 0.42 g 0.66 g 2.98 g 1.20 g 1.19 g 0.07 g 8.68 g 1.04 g 0.52 g 0.59 g 20.96 g Saturated fatty acids 0.14 g 0.20 g 0.40 g 0.35 g 0.41 g 0.01 g 5.10 g 0.15 g 0.07 g 2.89 g Butanoic acid 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.19 g 0 g Decanoic acid 0.00 g 0.02 g 0.00 g 0.00 g 0.00 g 0 g 0.21 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g Dodecanoic acid 0.00 g 0.01 g 0.02 g 0.01 g 0.00 g 0 g 0.24 g 0 g 0 g Eicosanoic acid 0 g 0.00 g 0.00 g 0.01 g 0 g 0 g Heptadecanoic acid 0.01 g 0.00 g 0.00 g 0.05 g 0 g 0 g Hexadecanoic acid 0.13 g 0.08 g 0.26 g 0.18 g 0.24 g 0.01 g 2.34 g 0.13 g 0.07 g 2.82 g Hexanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0.15 g 0 g Octadecanoic acid 0.01 g 0.04 g 0.08 g 0.14 g 0.12 g 0.00 g 0.90 g 0.02 g 0.00 g 0.07 g Octanoic acid 0 g 0.01 g 0.00 g 0.00 g 0 g 0 g 0.09 g 0 g 0.00 g Pentadecanoic acid 0.01 g 0.00 g 0.00 g 0.09 g 0 g 0 g Tetracosanoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0 g Tetradecanoic acid 0.00 g 0.03 g 0.01 g 0.00 g 0.01 g 0 g 0.82 g 0.00 g 0 g 0 g 5:0 0 g 7:0 0 g 9:0 0 g 11:0 0 g 21:0 0 g 23:0 0 g Monounsaturated fatty acids 0.04 g 0.09 g 1.24 g 0.22 g 0.52 g 0.00 g 2.25 g 0.12 g 0.03 g 13.33 g Cis-hexadecenoic acid 0.00 g 0.01 g 0.03 g 0.13 g Cis-octadecenoic acid 0.07 g 0.19 g 0.45 g 1.78 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g 0.00 g Docosenoic trans acid 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0.00 g 0.02 g 0.01 g 0 g 0.02 g 0 g 0 g 0.03 g Heptadecenoic acid 0 g 0.00 g 0.00 g 0.02 g 0 g 0.01 g Hexadecenoic acid 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0.16 g 0.00 g 0.00 g 0.95 g Octadecenoic acid 0.03 g 0.08 g 1.21 g 0.20 g 0.00 g 1.98 g 0.12 g 0.02 g 12.33 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g Tetradecenoic acid 0.00 g 0 g 0.08 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0 g 0.03 g Trans-octadecenoic acid 0.01 g 0.01 g 0.00 g 0.19 g 12:1 0 g 14:1 c 0 g 14:1 t 0 g 17:1 c 0 g 20:1 c 0.01 g 20:1 t 0 g 22:1 n-11 0 g 22:1 n-9 0 g Polyunsaturated fatty acids 0.09 g 0.02 g 0.98 g 0.55 g 0.22 g 0.04 g 0.38 g 0.43 g 0.22 g 2.47 g α-linolenic acid n-3 (ALA) 0 g 0.05 g 0.01 g 0.04 g 0.15 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0.02 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0.01 g 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 0.02 g 0.49 g 0.15 g 0.21 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g 0.00 g 0.00 g Eicosadienoic acid 0 g 0 g 0.01 g 0 g 0.02 g Eicosadienoic n-3 acid 0 g 0 g 0.00 g 0.00 g Eicosadienoic n-6 acid 0 g 0 g 0.00 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0.00 g 0.02 g 0 g 0.01 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0 g 0.00 g 0.04 g Octadecadienoic acid 0.06 g 0.02 g 0.80 g 0.49 g 0.01 g 0.30 g 0.38 g 0.22 g 2.28 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.00 g 0.18 g 0.05 g 0.03 g 0.04 g 0.05 g 0.00 g 0.17 g Trans-octadecadienoic acid 0 g 0.00 g 0 g 0.05 g Trans-octadecatrienoic acid 0 g 0.00 g 18:2 c 0.16 g 18:3 c 0.01 g 18:3 t 0 g 20:2 c 0.01 g 20:3 c 0 g 20:3 n-9 0 g 20:4 c 0.02 g 20:5 c 0 g 22:2 0 g 22:3 0 g 22:5 c 0 g 22:6 c 0 g Fatty acids, total trans 0.01 g 0.02 g 0.01 g 0 g 0.28 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.01 g 0.00 g 0.22 g Fatty acids, total trans-polyenoic 0 g 0.00 g 0 g 0.05 g Fatty acids, total trans-dienoic 0 g Carbohydrate 28.78 g 6.12 g 19.18 g 24.59 g 0.76 g 1.38 g 0.40 g 74.88 g 20.69 g 58.69 g 11.75 g Fiber 3.28 g 0 g 2.44 g 5.15 g 0.62 g 0 g 4.30 g 6.05 g 13 g 9.25 g Starch 15.26 g 0 g 3.09 g 0.15 g Sugars 15.41 g 5.51 g 5.77 g 2.80 g 0.37 g 0 g 10.24 g 0.41 g Fructose 0 g 1.51 g 0 g 0.21 g 0 g 1.19 g 10.58 g 0.11 g Galactose 1.19 g 0 g 0 g 0 g 0 g 0 g 0.11 g Glucose 0 g 0.84 g 0.58 g 0.17 g 0 g 1.27 g 13.53 g 0.11 g Lactose 4.32 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.45 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.13 g 0 g 0 g 7.75 g 9.93 g 0.08 g Beta-sitosterol 103.36 mg Campesterol 6.80 mg Cholesterol 0 mg 8.50 mg 0.26 mg 0 mg 0 mg 26.04 mg 0 mg 0 mg 0 mg Phytosterols 18.24 mg Stigmasterol 2.72 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.22 g 2.07 g 1.18 g 0.30 g 0.83 g 1.05 g 2.10 g 2.54 g 2.26 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 1.02 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 94.39 g 144.75 g 0.78 g 22.18 g 22.91 g 45.59 g 10.54 g 9.89 g 190.71 g 523.63 g 98.37 g
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Banana, raw and Yogurt, nonfat, plain, Greek and Cereal, granola and Bread, white wheat and Ham, restaurant, sliced and Lettuce, raw, green leaf and Cheese, swiss and Macaroni, dry, enriched, vegetable and Carrots, raw and Onions, raw, red and Avocados, California, raw food comparison.
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Data from USDA National Nutrient Database.
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