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Copy of Copy of Meal (#4)

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#IngredientAmountWeight
per serving
Calories
per serving
1Banana, raw1 banana = 126 g126 g112
2Yogurt, nonfat, plain, Greek6 ounce = 170 g170.1 g100
3Cereal, granola26 g26 g110
4Instant soup, noodle1 cup = 240 g240 g60
5Carrots, raw1 small (5-1/2" long) = 50 g50 g21
6Tortilla, whole wheat4 large = 284 g284 g880
7Onions, raw, red1 Onion = 197 g197 g87
8Oil, salad or cooking, olive1 tablespoon = 14 g13.5 g119
9Cheese, cheddar2 oz = 57 g56.7 g229
Summary
Number of servings1
Weight of ingredients1163 g
Final weight
Serving size1163 g
Actions
Analyze nutritional composition per ingredient

Copy of Copy of Meal (#4)

Nutrition Facts
Portion Size1163 g
Amount Per Portion1718
Calories
% Daily Value *
Total Fat 66g 85 %
   Saturated Fat 27g ** 135 %
Cholesterol 77mg ** 26 %
Sodium 2765mg 120 %
Total Carbohydrate 221g 80 %
   Dietary Fiber 40g 143 %
   Sugar 37g **
Protein 67g 134 %
Vitamin D 0.3mcg ** 2 %
Calcium 1375mg 106 %
Iron 9.9mg 55 %
Potassium 2185mg 46 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Copy of Copy of Meal (#4) nutrition facts and analysis per 1163 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 616.72 mcg69 %
  Carotene, alpha 1770.26 mcg
  Carotene, beta 4235.42 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 534.98 mcg
  Lycopene 0.5 mcg
  Retinol 191.21 mcg
Thiamin [Vitamin B1]2.168 mg181 %
Riboflavin [Vitamin B2]1.686 mg130 %
Niacin [Vitamin B3]15.372 mg96 %
Pantothenic acid [Vitamin B5]0.932 mg19 %
Vitamin B6 1.559 mg92 %
Vitamin B12 [Cobalamin]2.05 mcg85 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]361.48 mcg90 %
  Folate, food 347.08 mcg
  Folic acid 9.6 mcg
Vitamin C [Ascorbic acid]30.1 mg33 %
Vitamin D 0.34 mcg2 %
  Vitamin D2 0 mcg
  Vitamin D3 0.34 mcg
Vitamin E (alpha-tocopherol) 5.72 mg38 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 5.72 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 37.1 mcg31 %
  Vitamin K1 [Phylloquinone]32.3 mcg
  Vitamin K2 [Menaquinone]4.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 2 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 122.2 mg22 %

Minerals
NutrientAmount DV
Calcium 1374.79 mg106 %
Copper 1.17 mg130 %
Fluoride 1.6 mcg
Iodine 0 mcg0 %
Iron 9.87 mg55 %
Magnesium 369.28 mg88 %
Manganese 0.335 mg15 %
Phosphorus 1717.67 mg137 %
Potassium 2185.08 mg46 %
Selenium 148.53 mcg270 %
Sodium 2764.54 mg120 %
Zinc 9.81 mg89 %

Proteins and Amino acids
NutrientAmount DV
Protein 66.77 g134 %
  Alanine 0.483 g
  Arginine 0.355 g
  Aspartic acid 1.078 g
  Cystine 0.112 g
  Glutamic acid 2.868 g
  Glycine 0.334 g
  Histidine 0.33 g29 %
  Isoleucine 0.722 g47 %
  Leucine 1.15 g34 %
  Lysine 0.632 g20 %
  Methionine 0.32 g
  Phenylalanine 0.639 g
  Proline 1.443 g
  Serine 0.469 g
  Threonine 0.688 g42 %
  Tryptophan 0.316 g77 %
  Tyrosine 0.649 g
  Valine 0.831 g42 %
  Phenylalanine + Tyrosine 1.288 g48 %
  Methionine + Cysteine 0.32 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 220.68 g80 %
  Fiber 39.76 g142 %
  Starch 0.71 g
  Sugars 36.57 g
    Fructose 3.81 g
    Galactose 1.25 g
    Glucose 4.95 g
    Lactose 4.39 g
    Maltose 0 g
    Sucrose 5.1 g
  Net carbs 180.92 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.49 g6.33

NutrientAmount DV
Fat 65.537 g84 %
  Saturated fatty acids 27.487 g137 %
    Butanoic acid 0.36 g
    Decanoic acid 0.492 g
    Docosanoic acid 0.026 g
    Dodecanoic acid 0.626 g
    Eicosanoic acid 0.083 g
    Heptadecanoic acid 0.116 g
    Hexadecanoic acid 14.38 g
    Hexanoic acid 0.311 g
    Octadecanoic acid 8.614 g
    Octanoic acid 0.201 g
    Pentadecanoic acid 0.185 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 1.824 g
  Monounsaturated fatty acids 25.609 g
    Cis-hexadecenoic acid 0.232 g
    Cis-octadecenoic acid 3.808 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.118 g
    Heptadecenoic acid 0.05 g
    Hexadecenoic acid 0.71 g
    Octadecenoic acid 23.938 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.17 g
    Trans-hexadecenoic acid 0.057 g
    Trans-octadecenoic acid 0.473 g
  Polyunsaturated fatty acids 6.14 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 0.47 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.021 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.02 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic CLAs acid 0.094 g
    Octadecadienoic acid 5.837 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.487 g
    Trans-octadecadienoic acid 0.121 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.01 g
    Fatty acids, total trans-monoenoic 0.01 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 76.89 mg26 %
Phytosterols 29.84 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.65 g
Caffeine 0 mg
Theobromine 0 mg
Water 789.58 g

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Copy of Copy of Meal (#4) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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