Printed from https://www.nutritionvalue.org Compare nutritional values Copy of Copy of Meal (#4) nutritional composition per ingredient
Nutrient Banana, raw Yogurt, nonfat, plain, Greek Cereal, granola Instant soup, noodle Carrots, raw Tortilla, whole wheat Onions, raw, red Oil, salad or cooking, olive Cheese, cheddar Weight 126 g 170.10 g 26 g 240 g 50 g 284 g 197 g 13.50 g 56.70 g Calories 112.14 100.36 109.72 60 20.5 880.4 86.68 119.34 228.5 Vitamin A, RAE 3.78 mcg 1.70 mcg 0.26 mcg 2.40 mcg 417.50 mcg 0 mcg 0 mcg 191.08 mcg Carotene, alpha 31.50 mcg 0 mcg 0.26 mcg 0 mcg 1738.50 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 32.76 mcg 0 mcg 1.04 mcg 2.40 mcg 4142.50 mcg 8.52 mcg 0 mcg 48.20 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 27.72 mcg 0 mcg 39.78 mcg 7.20 mcg 128 mcg 332.28 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 1.70 mcg 0 mcg 2.40 mcg 0 mcg 0 mcg 0 mcg 187.11 mcg Thiamin 0.04 mg 0.04 mg 0.08 mg 0.09 mg 0.03 mg 1.87 mg 0 mg 0.02 mg Riboflavin 0.09 mg 0.47 mg 0.05 mg 0.06 mg 0.03 mg 0.74 mg 0 mg 0.24 mg Niacin 0.84 mg 0.35 mg 0.46 mg 0.79 mg 0.49 mg 12.42 mg 0 mg 0.03 mg Pantothenic acid 0.56 mg 0.14 mg 0 mg 0.23 mg Vitamin B6 0.46 mg 0.11 mg 0.05 mg 0.04 mg 0.07 mg 0.80 mg 0 mg 0.04 mg Vitamin B12 0 mcg 1.28 mcg 0.03 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 0.62 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 25.20 mcg 11.91 mcg 7.28 mcg 16.80 mcg 9.50 mcg 275.48 mcg 0 mcg 15.31 mcg Folate, food 25.20 mcg 11.91 mcg 7.28 mcg 2.40 mcg 9.50 mcg 275.48 mcg 0 mcg 15.31 mcg Folic acid 0 mcg 0 mcg 0 mcg 9.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 11 mg 0 mg 0.10 mg 0 mg 3 mg 0 mg 16 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.34 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 0.34 mcg Vitamin E (alpha-tocopherol) 0.13 mg 0.02 mg 0.29 mg 0.05 mg 0.33 mg 2.56 mg 1.94 mg 0.40 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.13 mg 0.02 mg 0.29 mg 0.05 mg 0.33 mg 2.56 mg 1.94 mg 0.40 mg Tocopherol, beta 0 mg 0.01 mg 0.01 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.11 mg 0 mg Tocotrienol, alpha 0 mg 0.01 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 0 mcg 2.80 mcg 0 mcg 6.60 mcg 12.80 mcg 8.10 mcg 6.20 mcg Vitamin K1 0.60 mcg 0 mcg 2.80 mcg 0 mcg 6.60 mcg 12.80 mcg 8.10 mcg 1.40 mcg Vitamin K2 0 mcg 4.90 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.40 mg 0.20 mg 0 mg 0.40 mg Biotin 0 mcg Choline 12.30 mg 25.70 mg 6.60 mg 9.80 mg 4.40 mg 54 mg 0 mg 9.40 mg Calcium 6.30 mg 187.11 mg 21.32 mg 14.40 mg 16.50 mg 692.96 mg 33.49 mg 0.14 mg 402.57 mg Copper 0.10 mg 0.03 mg 0.06 mg 0.07 mg 0.02 mg 0.76 mg 0.11 mg 0 mg 0.02 mg Fluoride 1.60 mcg Iodine 0 mcg Iron 0.33 mg 0.12 mg 0.79 mg 0.38 mg 0.15 mg 7.47 mg 0.47 mg 0.08 mg 0.08 mg Magnesium 34.02 mg 18.71 mg 24.18 mg 7.20 mg 6 mg 241.40 mg 22.46 mg 0 mg 15.31 mg Manganese 0.01 mg 0.07 mg 0.23 mg 0 mg 0.01 mg Phosphorus 27.72 mg 229.63 mg 90.22 mg 31.20 mg 17.50 mg 982.64 mg 80.77 mg 0 mg 257.99 mg Potassium 451.08 mg 239.84 mg 110.76 mg 48 mg 160 mg 744.08 mg 388.09 mg 0.14 mg 43.09 mg Selenium 1.26 mcg 16.50 mcg 3.22 mcg 5.28 mcg 0.05 mcg 105.08 mcg 0.98 mcg 0 mcg 16.16 mcg Sodium 1.26 mg 61.23 mg 26.78 mg 516 mg 34.50 mg 1752.28 mg 1.97 mg 0.27 mg 370.25 mg Zinc 0.19 mg 0.88 mg 0.49 mg 0.29 mg 0.12 mg 5.45 mg 0.33 mg 0 mg 2.06 mg Protein 1.37 g 17.33 g 2.59 g 2.47 g 0.47 g 27.72 g 1.85 g 0 g 12.97 g Alanine 0.06 g 0 g 0.43 g Arginine 0.04 g 0 g 0.31 g Aspartic acid 0.10 g 0 g 0.98 g Cystine 0.04 g 0 g 0.07 g Glutamic acid 0.18 g 0 g 2.69 g Glycine 0.02 g 0 g 0.31 g Histidine 0.02 g 0 g 0.31 g Isoleucine 0.04 g 0 g 0.68 g Leucine 0.05 g 0 g 1.10 g Lysine 0.05 g 0 g 0.58 g Methionine 0.01 g 0 g 0.31 g Phenylalanine 0.03 g 0 g 0.61 g Proline 0.03 g 0 g 1.42 g Serine 0.03 g 0 g 0.44 g Threonine 0.10 g 0 g 0.59 g Tryptophan 0.01 g 0 g 0.31 g Tyrosine 0.02 g 0 g 0.63 g Valine 0.04 g 0 g 0.80 g Fat 0.42 g 0.66 g 2.98 g 1.06 g 0.12 g 27.72 g 0.20 g 13.50 g 18.89 g Saturated fatty acids 0.14 g 0.20 g 0.40 g 0.32 g 0.02 g 13.85 g 1.86 g 10.70 g Butanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.36 g Decanoic acid 0.00 g 0.02 g 0.00 g 0.00 g 0 g 0 g 0 g 0.47 g Docosanoic acid 0 g 0 g 0.02 g 0.01 g Dodecanoic acid 0.00 g 0.01 g 0.02 g 0.01 g 0 g 0.06 g 0 g 0.53 g Eicosanoic acid 0 g 0 g 0.06 g 0.03 g Heptadecanoic acid 0.01 g 0 g 0.00 g 0.11 g Hexadecanoic acid 0.13 g 0.08 g 0.26 g 0.22 g 0.01 g 7.26 g 1.52 g 4.89 g Hexanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.31 g Octadecanoic acid 0.01 g 0.04 g 0.08 g 0.07 g 0.00 g 6.24 g 0.26 g 1.92 g Octanoic acid 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0.19 g Pentadecanoic acid 0.01 g 0 g 0.18 g Tetracosanoic acid 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0.00 g 0.03 g 0.01 g 0.02 g 0 g 0.07 g 0 g 1.70 g Monounsaturated fatty acids 0.04 g 0.09 g 1.24 g 0.36 g 0.01 g 8.70 g 9.85 g 5.33 g Cis-hexadecenoic acid 0.00 g 0.23 g Cis-octadecenoic acid 0.07 g 3.73 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0 g 0.00 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0.00 g 0.02 g 0.01 g 0 g 0.01 g 0.04 g 0.04 g Heptadecenoic acid 0 g 0 g 0.02 g 0.03 g Hexadecenoic acid 0.01 g 0.00 g 0.01 g 0.04 g 0.00 g 0.19 g 0.17 g 0.29 g Octadecenoic acid 0.03 g 0.08 g 1.21 g 0.31 g 0.01 g 8.48 g 9.62 g 4.20 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g Tetradecenoic acid 0.00 g 0 g 0 g 0.17 g Trans-hexadecenoic acid 0 g 0.06 g Trans-octadecenoic acid 0.01 g 0.46 g Polyunsaturated fatty acids 0.09 g 0.02 g 0.98 g 0.23 g 0.05 g 2.82 g 1.42 g 0.53 g α-linolenic acid n-3 (ALA) 0 g 0.06 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.02 g 0.45 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Docosatetraenoic acid 0 g 0.01 g Eicosadienoic acid 0 g 0 g 0.02 g Eicosadienoic n-3 acid 0 g 0.00 g Eicosadienoic n-6 acid 0 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0.01 g 0 g 0 g 0 g 0.03 g Octadecadienoic CLAs acid 0 g 0.09 g Octadecadienoic acid 0.06 g 0.02 g 0.80 g 0.21 g 0.05 g 2.72 g 1.32 g 0.66 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.00 g 0.18 g 0.01 g 0.00 g 0.09 g 0.10 g 0.07 g Trans-octadecadienoic acid 0 g 0.12 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0.01 g 0 g Fatty acids, total trans-monoenoic 0.01 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 28.78 g 6.12 g 19.18 g 10.01 g 4.79 g 130.33 g 19.56 g 0 g 1.91 g Fiber 3.28 g 0 g 2.44 g 0.48 g 1.40 g 27.83 g 4.33 g 0 g 0 g Starch 0.71 g Sugars 15.41 g 5.51 g 5.77 g 0.31 g 2.37 g 6.93 g 0 g 0.27 g Fructose 0 g 0.28 g 3.53 g 0 g Galactose 1.19 g 0 g 0.06 g Glucose 0 g 0.29 g 4.51 g 0.15 g Lactose 4.32 g 0 g 0 g 0.07 g Maltose 0 g 0 g 0 g 0 g Sucrose 0 g 1.79 g 3.31 g 0 g Cholesterol 0 mg 8.50 mg 0.26 mg 12 mg 0 mg 0 mg 0 mg 56.13 mg Phytosterols 29.84 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.22 g 0.48 g 0.85 g 0 g 2.10 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 94.39 g 144.75 g 0.78 g 224.50 g 44.15 g 85.63 g 174.54 g 0 g 20.84 g
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Banana, raw and Yogurt, nonfat, plain, Greek and Cereal, granola and Instant soup, noodle and Carrots, raw and Tortilla, whole wheat and Onions, raw, red and Oil, salad or cooking, olive and Cheese, cheddar food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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