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Meal (#2)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Boneless ribeye steak by Star Markets Co.	100 g	100 g	168
2	Onions, raw, red	12 g	12 g	5.3
3	Potatoes, ready-to-eat, mashed	100 g	100 g	106
4	Bbq sauce by HEINZ	1 ounce = 28 g	28.35 g	54
5	Butter, salted	3 pat (1" sq, 1/3" high) = 15 g	15 g	108
6	Croissants, butter	1 croissant, medium = 57 g	57 g	231
7	Yogurt, nonfat, plain, Greek	6 ounce = 170 g	170.1 g	100
8	Cereal, granola	1 ounce = 28 g	28.35 g	120
9	Bananas, raw	1 medium (7" to 7-7/8" long) = 118 g	118 g	105
10	Potatoes, baked, flesh and skin, red	3 potato medium (2-1/4" to 3-1/4" dia.) = 519 g	519 g	452
11	Chilli powder	1 g	1 g	75
12	Peanuts, salted, roasted	1 cup, in shell, yields = 51 g	51 g	305
13	Chocolate bars by KINDER	1 ounce = 28 g	28.35 g	160

Summary
Number of servings	1
Weight of ingredients	1228 g
Final weight ⓘ
Serving size	1228 g

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Meal (#2)

Nutrition Facts

Portion Size	1228 g

Amount Per Portion	1989
Calories

% Daily Value *

Total Fat 80g	103 %

Saturated Fat 27g **	135 %

Cholesterol 145mg **	48 %

Sodium 1200mg **	52 %

Total Carbohydrate 234g	85 %

Dietary Fiber 24g **	86 %

Sugar 71g **

Protein 77g	154 %

Vitamin D 0.1mcg **	0 %

Calcium 370mg **	28 %

Iron 8.8mg **	49 %

Potassium 4350mg **	93 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Meal (#2) nutrition facts and analysis per 1228 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	283.73 mcg	32 %
Carotene, alpha	29.78 mcg
Carotene, beta	127.31 mcg
Cryptoxanthin, beta	0.57 mcg
Lutein + zeaxanthin	251.64 mcg
Lycopene	0 mcg
Retinol	269.49 mcg
Thiamin [Vitamin B1]	0.891 mg	74 %
Riboflavin [Vitamin B2]	1.148 mg	88 %
Niacin [Vitamin B3]	19.237 mg	120 %
Pantothenic acid [Vitamin B5]	3.64 mg	73 %
Vitamin B6	2.069 mg	122 %
Vitamin B12 [Cobalamin]	1.65 mcg	69 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	325.33 mcg	81 %
Folate, food	267.19 mcg
Folic acid	34.2 mcg
Vitamin C [Ascorbic acid]	77.4 mg	86 %
Vitamin D	0.1 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0.1 mcg
Vitamin E (alpha-tocopherol)	5.53 mg	37 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.53 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.33 mg
Tocopherol, gamma	0.94 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	23.1 mcg	19 %
Vitamin K1 [Phylloquinone]	22.6 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.8 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	211.4 mg	38 %

Minerals
Nutrient	Amount	DV
Calcium	370.12 mg	28 %
Copper	1.43 mg	159 %
Fluoride	3 mcg
Iodine	0 mcg	0 %
Iron	8.75 mg	49 %
Magnesium	336.81 mg	80 %
Manganese	1.525 mg	66 %
Phosphorus	1059.48 mg	85 %
Potassium	4350.36 mg	93 %
Selenium	62.93 mcg	114 %
Sodium	1200.45 mg	52 %
Zinc	6.11 mg	56 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	77.38 g	155 %
Alanine	0.679 g
Arginine	0.928 g
Aspartic acid	3.587 g
Cystine	0.271 g
Glutamic acid	4.054 g
Glycine	0.602 g
Histidine	0.469 g	41 %
Isoleucine	0.75 g	48 %
Leucine	1.213 g	35 %
Lysine	1.063 g	34 %
Methionine	0.348 g
Phenylalanine	0.893 g
Proline	1.034 g
Serine	0.868 g
Threonine	0.688 g	42 %
Tryptophan	0.222 g	54 %
Tyrosine	0.562 g
Valine	1.047 g	53 %
Phenylalanine + Tyrosine	1.455 g	54 %
Methionine + Cysteine	0.348 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	233.87 g	85 %
Fiber	23.5 g	84 %
Starch	92.82 g
Sugars	71.34 g
Fructose	8.52 g
Galactose	1.19 g
Glucose	9.27 g
Lactose	5.49 g
Maltose	0.01 g
Sucrose	5.36 g
Net carbs	210.37 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.88 g	5.93

Nutrient

Amount

102 %

134 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.6 mg
Campesterol	0 mg
Cholesterol	145.22 mg	48 %
Phytosterols	18.88 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	11.63 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	737.2 g

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Meal (#2) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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