Printed from https://www.nutritionvalue.org Compare nutritional values Meal (#2) nutritional composition per ingredient
Nutrient Boneless ribeye steak by Star Markets Co. Onions, raw, red Potatoes, ready-to-eat, mashed Bbq sauce by HEINZ Butter, salted Croissants, butter Yogurt, nonfat, plain, Greek Cereal, granola Bananas, raw Potatoes, baked, flesh and skin, red Chilli powder Peanuts, salted, roasted Chocolate bars by KINDER Weight 100 g 12 g 100 g 28.35 g 15 g 57 g 170.10 g 28.35 g 118 g 519 g 1 g 51 g 28.35 g Calories 168 5.28 106 53.58 107.55 231.42 100.36 119.63 105.02 451.53 75 305.49 159.89 Vitamin A, RAE 53 mcg 102.60 mcg 117.42 mcg 1.70 mcg 0.28 mcg 3.54 mcg 5.19 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 29.50 mcg 0 mcg 0 mcg Carotene, beta 19 mcg 23.70 mcg 21.66 mcg 0 mcg 1.13 mcg 30.68 mcg 31.14 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0.57 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 42.18 mcg 0 mcg 43.37 mcg 25.96 mcg 140.13 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 52 mcg 100.65 mcg 115.14 mcg 1.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.09 mg 0.00 mg 0.22 mg 0.04 mg 0.09 mg 0.04 mg 0.37 mg 0.04 mg Riboflavin 0.09 mg 0.01 mg 0.14 mg 0.47 mg 0.05 mg 0.09 mg 0.26 mg 0.04 mg Niacin 1.02 mg 0.01 mg 1.25 mg 0.35 mg 0.50 mg 0.79 mg 8.28 mg 7.05 mg Pantothenic acid 0.41 mg 0.02 mg 0.49 mg 0.56 mg 0.39 mg 1.77 mg Vitamin B6 0.11 mg 0 mg 0.03 mg 0.11 mg 0.05 mg 0.43 mg 1.10 mg 0.23 mg Vitamin B12 0.22 mcg 0.03 mcg 0.09 mcg 1.28 mcg 0.03 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 6 mcg 0.45 mcg 74.10 mcg 11.91 mcg 7.94 mcg 23.60 mcg 140.13 mcg 61.20 mcg Folate, food 6 mcg 0.45 mcg 15.96 mcg 11.91 mcg 7.94 mcg 23.60 mcg 140.13 mcg 61.20 mcg Folic acid 0 mcg 0 mcg 34.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 1 mg 0.10 mg 0 mg 0 mg 0.10 mg 0 mg 0.10 mg 10.30 mg 65.40 mg 0 mg 0.40 mg Vitamin D 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0.10 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.29 mg 0.35 mg 0.48 mg 0.02 mg 0.31 mg 0.12 mg 0.42 mg 3.54 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.29 mg 0.35 mg 0.48 mg 0.02 mg 0.31 mg 0.12 mg 0.42 mg 3.54 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.32 mg 0 mg 0 mg 0.01 mg 0 mg Tocopherol, gamma 0.92 mg 0 mg 0 mg 0.02 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0.07 mg 0.05 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 2.90 mcg 1.10 mcg 1 mcg 0 mcg 3 mcg 0.60 mcg 14.50 mcg 0 mcg Vitamin K1 2.40 mcg 1.10 mcg 1 mcg 0 mcg 3 mcg 0.60 mcg 14.50 mcg 0 mcg Vitamin K2 0.50 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.30 mg 0 mg 1.40 mg 0.10 mg 1 mg Biotin 0 mcg Choline 15.70 mg 2.80 mg 22.10 mg 25.70 mg 7.20 mg 11.60 mg 98.10 mg 28.20 mg Calcium 2.04 mg 34 mg 15.31 mg 3.60 mg 21.09 mg 187.11 mg 23.25 mg 5.90 mg 46.71 mg 0 mg 31.11 mg Copper 0.01 mg 0.01 mg 0 mg 0.05 mg 0.03 mg 0.07 mg 0.09 mg 0.90 mg 0.27 mg Fluoride 0.40 mcg 2.60 mcg Iodine 0 mcg Iron 1.59 mg 0.03 mg 0.27 mg 0 mg 0 mg 1.16 mg 0.12 mg 0.86 mg 0.31 mg 3.63 mg 0 mg 0.78 mg Magnesium 1.37 mg 14 mg 0.30 mg 9.12 mg 18.71 mg 26.37 mg 31.86 mg 145.32 mg 89.76 mg Manganese 0.01 mg 0.09 mg 0 mg 0.19 mg 0.01 mg 0.32 mg 0.90 mg Phosphorus 4.92 mg 61 mg 3.60 mg 59.85 mg 229.63 mg 98.37 mg 25.96 mg 373.68 mg 202.47 mg Potassium 23.64 mg 274 mg 3.60 mg 67.26 mg 239.84 mg 120.77 mg 422.44 mg 2828.55 mg 370.26 mg Selenium 0.06 mcg 26.90 mcg 0.15 mcg 12.94 mcg 16.50 mcg 3.52 mcg 1.18 mcg 1.68 mcg Sodium 40 mg 0.12 mg 298 mg 229.91 mg 96.45 mg 218.88 mg 61.23 mg 29.20 mg 1.18 mg 62.28 mg 0 mg 163.20 mg Zinc 0.02 mg 0.30 mg 0.01 mg 0.43 mg 0.88 mg 0.54 mg 0.18 mg 2.08 mg 1.67 mg Protein 20.35 g 0.11 g 1.97 g 0 g 0.13 g 4.67 g 17.33 g 2.82 g 1.29 g 11.94 g 0 g 14.30 g 2.47 g Alanine 0.08 g 0.00 g 0.18 g 0.05 g 0.36 g Arginine 0.09 g 0.01 g 0.19 g 0.06 g 0.59 g Aspartic acid 0.36 g 0.01 g 0.29 g 0.15 g 2.79 g Cystine 0.02 g 0.00 g 0.10 g 0.01 g 0.14 g Glutamic acid 0.50 g 0.03 g 1.31 g 0.18 g 2.04 g Glycine 0.06 g 0.00 g 0.16 g 0.04 g 0.33 g Histidine 0.07 g 0.00 g 0.11 g 0.09 g 0.20 g Isoleucine 0.12 g 0.01 g 0.21 g 0.03 g 0.38 g Leucine 0.20 g 0.01 g 0.35 g 0.08 g 0.57 g Lysine 0.18 g 0.01 g 0.19 g 0.06 g 0.62 g Methionine 0.05 g 0.00 g 0.10 g 0.01 g 0.18 g Phenylalanine 0.12 g 0.01 g 0.24 g 0.06 g 0.47 g Proline 0.18 g 0.01 g 0.44 g 0.03 g 0.36 g Serine 0.13 g 0.01 g 0.25 g 0.05 g 0.43 g Threonine 0.10 g 0.01 g 0.16 g 0.03 g 0.39 g Tryptophan 0.03 g 0.00 g 0.06 g 0.01 g 0.12 g Tyrosine 0.11 g 0.01 g 0.15 g 0.01 g 0.28 g Valine 0.15 g 0.01 g 0.23 g 0.06 g 0.60 g Fat 8.85 g 0.01 g 5.01 g 0 g 12.17 g 11.97 g 0.66 g 3.25 g 0.39 g 0.78 g 0 g 26.77 g 9.92 g Saturated fatty acids 4.42 g 2.63 g 0 g 7.71 g 6.65 g 0.20 g 0.43 g 0.13 g 0.21 g 0 g 4.41 g Butanoic acid 0.09 g 0.48 g 0.34 g 0 g 0.00 g 0 g 0 g 0 g Decanoic acid 0.11 g 0.38 g 0.26 g 0.02 g 0.00 g 0.00 g 0.01 g 0.02 g Docosanoic acid 0.01 g 0 g Dodecanoic acid 0.12 g 0.39 g 0.29 g 0.01 g 0.02 g 0.00 g 0.03 g 0.02 g Eicosanoic acid 0.01 g 0.02 g 0 g Heptadecanoic acid 0.03 g 0.08 g 0.01 g Hexadecanoic acid 1.25 g 3.25 g 2.86 g 0.08 g 0.29 g 0.12 g 0.13 g 2.58 g Hexanoic acid 0.07 g 0.30 g 0.20 g 0.01 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.46 g 1.50 g 1.29 g 0.04 g 0.09 g 0.01 g 0.03 g 0.72 g Octanoic acid 0.04 g 0.18 g 0.12 g 0.01 g 0.00 g 0 g 0 g 0 g Pentadecanoic acid 0.04 g 0.01 g Tetracosanoic acid 0.00 g 0 g Tetradecanoic acid 0.40 g 1.11 g 1.05 g 0.03 g 0.01 g 0.00 g 0.01 g 0.02 g Monounsaturated fatty acids 1.24 g 3.15 g 3.15 g 0.09 g 1.35 g 0.04 g 0.02 g 13.26 g Cis-hexadecenoic acid 0.07 g 0.14 g 0.00 g Cis-octadecenoic acid 1.01 g 2.55 g 0.07 g Docosenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.01 g 0.01 g 0.00 g 0.00 g 0.02 g 0 g 0 g 0.31 g Heptadecenoic acid 0.01 g 0 g Hexadecenoic acid 0.08 g 0.14 g 0.24 g 0.00 g 0.01 g 0.01 g 0.01 g 0.02 g Octadecenoic acid 1.09 g 2.99 g 2.75 g 0.08 g 1.32 g 0.03 g 0.01 g 12.87 g Pentadecenoic acid 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.04 g 0.00 g Trans-hexadecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.09 g 0.45 g 0.01 g Polyunsaturated fatty acids 0.68 g 0.46 g 0.62 g 0.02 g 1.07 g 0.09 g 0.34 g 7.80 g α-linolenic acid n-3 (ALA) 0.09 g 0.05 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.00 g 0 g Linoleic acid n-6 (LA) 0.53 g 0.32 g 0.02 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.00 g 0 g Eicosadienoic acid 0.01 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.01 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.01 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.02 g Octadecadienoic CLAs acid 0.02 g 0.04 g 0 g Octadecadienoic acid 0.57 g 0.41 g 0.45 g 0.02 g 0.87 g 0.05 g 0.25 g 7.71 g Octadecatetraenoic acid 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.09 g 0.05 g 0.17 g 0.00 g 0.20 g 0.03 g 0.08 g 0.02 g Trans-octadecadienoic acid 0.03 g 0 g Trans-octadecatrienoic acid 0 g 0 g Fatty acids, total trans 0.13 g 0 g 0.49 g 0.01 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.10 g 0.45 g 0.01 g Fatty acids, total trans-polyenoic 0.03 g 0.04 g 0 g Carbohydrate 0.88 g 1.19 g 13.29 g 13.79 g 0.01 g 26.11 g 6.12 g 20.91 g 26.95 g 101.67 g 0 g 7.78 g 15.17 g Fiber 0.26 g 1.90 g 0 g 0 g 1.48 g 0 g 2.66 g 3.07 g 9.34 g 0 g 4.79 g Starch 7.84 g 6.35 g 78.63 g Sugars 1.76 g 12.26 g 0.01 g 6.42 g 5.51 g 6.29 g 14.43 g 7.42 g 0 g 2.13 g 15.11 g Fructose 0.21 g 0.31 g 0 g 5.72 g 2.28 g Galactose 0 g 1.19 g 0 g 0 g Glucose 0.27 g 0.27 g 0 g 5.88 g 2.85 g Lactose 0 g 1.17 g 4.32 g 0 g 0 g Maltose 0 g 0 g 0 g 0.01 g 0 g Sucrose 0.20 g 0 g 0 g 2.82 g 2.34 g Beta-sitosterol 0.60 mg Campesterol 0 mg Cholesterol 53 mg 13 mg 0 mg 32.25 mg 38.19 mg 8.50 mg 0.28 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 18.88 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.05 g 1.46 g 0.32 g 0.91 g 1.22 g 0.97 g 6.70 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 10.63 g 78.27 g 2.43 g 13.22 g 144.75 g 0.85 g 88.39 g 397.92 g 0.74 g
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Boneless ribeye steak by Star Markets Co. and Onions, raw, red and Potatoes, ready-to-eat, mashed and Bbq sauce by HEINZ and Butter, salted and Croissants, butter and Yogurt, nonfat, plain, Greek and Cereal, granola and Bananas, raw and Potatoes, baked, flesh and skin, red and Chilli powder and Peanuts, salted, roasted and Chocolate bars by KINDER food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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