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Meal (#1)

Instructions
banana

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	1 banana = 126 g	126 g	112
2	Yogurt, nonfat, plain, Greek	6 ounce = 170 g	170.1 g	100
3	Cereal, granola	34 g	34 g	143
4	Bread, toasted, wheat	2 slice = 48 g	48 g	150
5	Ham, restaurant, sliced	2 slice = 32 g	32.4 g	39
6	Lettuce, raw, green leaf	2 leaf outer = 48 g	48 g	7.2
7	Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak	100 g	100 g	187
8	Bbq sauce by HEINZ	1 ounce = 28 g	28.35 g	54
9	Potatoes, ready-to-eat, mashed	100 g	100 g	106
10	Butter, salted	15 g	15 g	108
11	Onions, raw, red	10 g	10 g	4.4
12	Honey nut cheerios by GENERAL MILLS SALES INC.	100 g	100 g	393
13	Milk, whole, fluid, buttermilk	100 g	100 g	62
14	Croissants, butter	1 croissant, medium = 57 g	57 g	231
15	Carrots, raw	1 medium = 61 g	61 g	25
16	Avocados, California, raw	1 fruit, without skin and seed = 136 g	136 g	227

Summary
Number of servings	1
Weight of ingredients	1166 g
Final weight ⓘ
Serving size	1166 g

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Meal (#1)

Nutrition Facts

Portion Size	1166 g

Amount Per Portion	1950
Calories

% Daily Value *

Total Fat 79g	101 %

Saturated Fat 28g **	140 %

Cholesterol 167mg **	56 %

Sodium 2393mg	104 %

Total Carbohydrate 246g	89 %

Dietary Fiber 31g **	111 %

Sugar 93g **

Protein 75g	150 %

Vitamin D 1.5mcg **	8 %

Calcium 911mg	70 %

Iron 25mg	139 %

Potassium 3345mg **	71 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Meal (#1) nutrition facts and analysis per 1166 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1024.31 mcg	114 %
Carotene, alpha	2185.45 mcg
Carotene, beta	7377.65 mcg
Cryptoxanthin, beta	37.29 mcg
Lutein + zeaxanthin	1501.04 mcg
Lycopene	0.61 mcg
Retinol	317.49 mcg
Thiamin [Vitamin B1]	2.01 mg	167 %
Riboflavin [Vitamin B2]	3.219 mg	248 %
Niacin [Vitamin B3]	14.039 mg	88 %
Pantothenic acid [Vitamin B5]	4.296 mg	86 %
Vitamin B6	3.576 mg	210 %
Vitamin B12 [Cobalamin]	10.68 mcg	445 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	334.05 mcg	84 %
Folate, food	259.11 mcg
Folic acid	43.8 mcg
Vitamin C [Ascorbic acid]	53.6 mg	60 %
Vitamin D	1.5 mcg	8 %
Vitamin D2	0 mcg
Vitamin D3	1.5 mcg
Vitamin E (alpha-tocopherol)	5.02 mg	33 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.02 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.36 mg
Tocopherol, gamma	1.56 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	111 mcg	92 %
Vitamin K1 [Phylloquinone]	110.5 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	3 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	143.6 mg	26 %

Minerals
Nutrient	Amount	DV
Calcium	911.22 mg	70 %
Copper	0.83 mg	92 %
Fluoride	2.4 mcg
Iodine	0 mcg	0 %
Iron	25.33 mg	141 %
Magnesium	316.81 mg	75 %
Manganese	1.386 mg	60 %
Phosphorus	1363.53 mg	109 %
Potassium	3345.02 mg	71 %
Selenium	108.14 mcg	197 %
Sodium	2393.46 mg	104 %
Zinc	26.49 mg	241 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	75.22 g	150 %
Alanine	1.948 g
Arginine	2.091 g
Aspartic acid	3.552 g
Cystine	0.512 g
Glutamic acid	7.555 g
Glycine	1.484 g
Histidine	1.189 g	104 %
Hydroxyproline	0.098 g
Isoleucine	1.774 g	114 %
Leucine	3.127 g	91 %
Lysine	2.97 g	96 %
Methionine	0.901 g
Phenylalanine	1.682 g
Proline	2.317 g
Serine	1.758 g
Threonine	1.746 g	107 %
Tryptophan	0.452 g	111 %
Tyrosine	1.376 g
Valine	1.979 g	101 %
Phenylalanine + Tyrosine	3.058 g	113 %
Methionine + Cysteine	0.901 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	245.86 g	89 %
Fiber	31.02 g	111 %
Starch	8.86 g
Sugars	92.69 g
Fructose	1.15 g
Galactose	1.3 g
Glucose	1.72 g
Lactose	5.49 g
Maltose	0 g
Sucrose	2.57 g
Net carbs	214.84 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.41 g	1.40 g	3.43

Nutrient

Amount

101 %

140 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

5:0

7:0

9:0

11:0

21:0

23:0

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

12:1

14:1 c

14:1 t

17:1 c

20:1 c

20:1 t

22:1 n-11

22:1 n-9

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

18:2 c

18:3 c

18:3 t

20:2 c

20:3 c

20:3 n-9

20:4 c

20:5 c

22:2

22:3

22:5 c

22:6 c

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Fatty acids, total trans-dienoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	103.96 mg
Campesterol	6.8 mg
Cholesterol	167.28 mg	56 %
Phytosterols	18.24 mg
Stigmasterol	2.72 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	11.18 g
Caffeine	0 mg
Fiber, soluble	4 g
Nitrogen	1.02 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	729.71 g

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Meal (#1) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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