Printed from https://www.nutritionvalue.org Compare nutritional values Meal (#1) nutritional composition per ingredient
Nutrient Banana, raw Yogurt, nonfat, plain, Greek Cereal, granola Bread, toasted, wheat Ham, restaurant, sliced Lettuce, raw, green leaf Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak Bbq sauce by HEINZ Potatoes, ready-to-eat, mashed Butter, salted Onions, raw, red Honey nut cheerios by GENERAL MILLS SALES INC. Milk, whole, fluid, buttermilk Croissants, butter Carrots, raw Avocados, California, raw Weight 126 g 170.10 g 34 g 48 g 32.40 g 48 g 100 g 28.35 g 100 g 15 g 10 g 100 g 100 g 57 g 61 g 136 g Calories 112.14 100.36 143.48 150.24 39.2 7.2 187 53.58 106 107.55 4.4 393 62 231.42 25.01 227.12 Vitamin A, RAE 3.78 mcg 1.70 mcg 0.34 mcg 0 mcg 177.60 mcg 2 mcg 53 mcg 102.60 mcg 47 mcg 117.42 mcg 509.35 mcg 9.52 mcg Carotene, alpha 31.50 mcg 0 mcg 0.34 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2120.97 mcg 32.64 mcg Carotene, beta 32.76 mcg 0 mcg 1.36 mcg 0 mcg 2132.64 mcg 0 mcg 19 mcg 23.70 mcg 7 mcg 21.66 mcg 5053.85 mcg 85.68 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 0 mcg 36.72 mcg Lutein + zeaxanthin 27.72 mcg 0 mcg 52.02 mcg 24 mcg 830.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 42.18 mcg 156.16 mcg 368.56 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.61 mcg 0 mcg Retinol 0 mcg 1.70 mcg 0 mcg 0 mcg 0 mcg 2 mcg 52 mcg 100.65 mcg 46 mcg 115.14 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.04 mg 0.11 mg 0.21 mg 0.03 mg 0.08 mg 0.09 mg 0.00 mg 1 mg 0.05 mg 0.22 mg 0.04 mg 0.10 mg Riboflavin 0.09 mg 0.47 mg 0.07 mg 0.18 mg 0.04 mg 0.22 mg 0.09 mg 0.01 mg 1.52 mg 0.17 mg 0.14 mg 0.04 mg 0.19 mg Niacin 0.84 mg 0.35 mg 0.59 mg 3 mg 0.18 mg 3.51 mg 1.02 mg 0.01 mg 0.09 mg 1.25 mg 0.60 mg 2.60 mg Pantothenic acid 0.56 mg 0.22 mg 0.06 mg 0.41 mg 0.02 mg 0.38 mg 0.49 mg 0.17 mg 1.99 mg Vitamin B6 0.46 mg 0.11 mg 0.06 mg 0.07 mg 0.04 mg 0.39 mg 0.11 mg 0 mg 1.79 mg 0.04 mg 0.03 mg 0.08 mg 0.39 mg Vitamin B12 0 mcg 1.28 mcg 0.03 mcg 0 mcg 0 mcg 3.21 mcg 0.22 mcg 0.03 mcg 5.36 mcg 0.46 mcg 0.09 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 25.20 mcg 11.91 mcg 9.52 mcg 48 mcg 18.24 mcg 3 mcg 6 mcg 0.45 mcg 5 mcg 74.10 mcg 11.59 mcg 121.04 mcg Folate, food 25.20 mcg 11.91 mcg 9.52 mcg 31.20 mcg 18.24 mcg 3 mcg 6 mcg 0.45 mcg 5 mcg 15.96 mcg 11.59 mcg 121.04 mcg Folic acid 0 mcg 0 mcg 0 mcg 9.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 34.20 mcg 0 mcg 0 mcg Vitamin C 11 mg 0 mg 0.10 mg 0.10 mg 4.40 mg 0 mg 0 mg 0.10 mg 0 mg 0.80 mg 21.40 mg 0 mg 0.10 mg 3.60 mg 12 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0.10 mcg 0 mcg 1.30 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 0.10 mcg 0.10 mcg 0 mcg 1.30 mcg Vitamin E (alpha-tocopherol) 0.13 mg 0.02 mg 0.37 mg 0.12 mg 0.11 mg 0.29 mg 0.35 mg 0.07 mg 0.48 mg 0.40 mg 2.68 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.13 mg 0.02 mg 0.37 mg 0.12 mg 0.11 mg 0.29 mg 0.35 mg 0.07 mg 0.48 mg 0.40 mg 2.68 mg Tocopherol, beta 0 mg 0 mg 0.01 mg 0 mg 0.01 mg 0.05 mg Tocopherol, delta 0 mg 0.01 mg 0.32 mg 0 mg 0 mg 0.03 mg Tocopherol, gamma 0 mg 0.20 mg 0.92 mg 0 mg 0 mg 0.44 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg 0.01 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.60 mcg 0 mcg 3.60 mcg 2.70 mcg 60.60 mcg 1.50 mcg 2.90 mcg 1.10 mcg 0.30 mcg 1 mcg 8.10 mcg 28.60 mcg Vitamin K1 0.60 mcg 0 mcg 3.60 mcg 2.70 mcg 60.60 mcg 1.50 mcg 2.40 mcg 1.10 mcg 0.30 mcg 1 mcg 8.10 mcg 28.60 mcg Vitamin K2 0 mcg 0.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 1.40 mg 0.10 mg 0.30 mg 0 mg 0.20 mg 1 mg Biotin 0 mcg Choline 12.30 mg 25.70 mg 8.60 mg 10.60 mg 6.50 mg 15.70 mg 2.80 mg 14.60 mg 22.10 mg 5.40 mg 19.30 mg Calcium 6.30 mg 187.11 mg 27.88 mg 79.20 mg 1.94 mg 17.28 mg 6 mg 15.31 mg 34 mg 3.60 mg 1.70 mg 357 mg 115 mg 21.09 mg 20.13 mg 17.68 mg Copper 0.10 mg 0.03 mg 0.08 mg 0.10 mg 0.01 mg 0.01 mg 0.14 mg 0.01 mg 0 mg 0.01 mg 0.03 mg 0.05 mg 0.03 mg 0.23 mg Fluoride 0.40 mcg 2 mcg Iodine 0 mcg Iron 0.33 mg 0.12 mg 1.03 mg 1.96 mg 0.28 mg 0.41 mg 2.64 mg 0 mg 0.27 mg 0 mg 0.02 mg 16.07 mg 0.03 mg 1.16 mg 0.18 mg 0.83 mg Magnesium 34.02 mg 18.71 mg 31.62 mg 28.32 mg 6.58 mg 6.24 mg 24 mg 14 mg 0.30 mg 1.14 mg 86 mg 10 mg 9.12 mg 7.32 mg 39.44 mg Manganese 0.01 mg 0.66 mg 0.01 mg 0.12 mg 0.09 mg 0 mg 0.01 mg 0.00 mg 0.19 mg 0.09 mg 0.20 mg Phosphorus 27.72 mg 229.63 mg 117.98 mg 90.24 mg 79.70 mg 13.92 mg 210 mg 61 mg 3.60 mg 4.10 mg 286 mg 85 mg 59.85 mg 21.35 mg 73.44 mg Potassium 451.08 mg 239.84 mg 144.84 mg 107.04 mg 156.82 mg 93.12 mg 357 mg 274 mg 3.60 mg 19.70 mg 411 mg 135 mg 67.26 mg 195.20 mg 689.52 mg Selenium 1.26 mcg 16.50 mcg 4.22 mcg 16.03 mcg 0.29 mcg 25.50 mcg 26.90 mcg 0.15 mcg 0.05 mcg 3.70 mcg 12.94 mcg 0.06 mcg 0.54 mcg Sodium 1.26 mg 61.23 mg 35.02 mg 288.48 mg 333.72 mg 13.44 mg 88 mg 229.91 mg 298 mg 96.45 mg 0.10 mg 571 mg 105 mg 218.88 mg 42.09 mg 10.88 mg Zinc 0.19 mg 0.88 mg 0.65 mg 0.71 mg 0.57 mg 0.09 mg 7.80 mg 0.30 mg 0.01 mg 0.02 mg 13.39 mg 0.38 mg 0.43 mg 0.15 mg 0.92 mg Protein 1.37 g 17.33 g 3.39 g 6.22 g 6.35 g 0.65 g 19.46 g 0 g 1.97 g 0.13 g 0.09 g 7.14 g 3.21 g 4.67 g 0.57 g 2.67 g Alanine 0.12 g 0.03 g 1.21 g 0.08 g 0.00 g 0.11 g 0.18 g 0.07 g 0.14 g Arginine 0.15 g 0.03 g 1.36 g 0.09 g 0.01 g 0.09 g 0.19 g 0.06 g 0.12 g Aspartic acid 0.17 g 0.07 g 1.96 g 0.36 g 0.01 g 0.28 g 0.29 g 0.12 g 0.32 g Cystine 0.07 g 0.01 g 0.20 g 0.02 g 0.00 g 0.02 g 0.10 g 0.05 g 0.04 g Glutamic acid 0.99 g 0.09 g 3.32 g 0.50 g 0.03 g 0.72 g 1.31 g 0.22 g 0.38 g Glycine 0.13 g 0.03 g 0.87 g 0.06 g 0.00 g 0.06 g 0.16 g 0.03 g 0.14 g Histidine 0.07 g 0.01 g 0.74 g 0.07 g 0.00 g 0.10 g 0.11 g 0.02 g 0.07 g Hydroxyproline 0.10 g Isoleucine 0.12 g 0.04 g 0.95 g 0.12 g 0.01 g 0.17 g 0.21 g 0.05 g 0.11 g Leucine 0.22 g 0.04 g 1.74 g 0.20 g 0.01 g 0.30 g 0.35 g 0.06 g 0.19 g Lysine 0.10 g 0.04 g 1.94 g 0.18 g 0.01 g 0.27 g 0.19 g 0.06 g 0.17 g Methionine 0.05 g 0.01 g 0.54 g 0.05 g 0.00 g 0.08 g 0.10 g 0.01 g 0.05 g Phenylalanine 0.15 g 0.03 g 0.81 g 0.12 g 0.01 g 0.17 g 0.24 g 0.04 g 0.13 g Proline 0.33 g 0.02 g 0.85 g 0.18 g 0.01 g 0.32 g 0.44 g 0.03 g 0.13 g Serine 0.15 g 0.02 g 0.82 g 0.13 g 0.01 g 0.19 g 0.25 g 0.03 g 0.15 g Threonine 0.14 g 0.03 g 0.96 g 0.10 g 0.01 g 0.14 g 0.16 g 0.12 g 0.10 g Tryptophan 0.04 g 0.00 g 0.23 g 0.03 g 0.00 g 0.04 g 0.06 g 0.01 g 0.03 g Tyrosine 0.08 g 0.01 g 0.76 g 0.11 g 0.01 g 0.16 g 0.15 g 0.03 g 0.07 g Valine 0.15 g 0.03 g 1.01 g 0.15 g 0.01 g 0.21 g 0.23 g 0.04 g 0.14 g Fat 0.42 g 0.66 g 3.90 g 2.05 g 1.19 g 0.07 g 11.40 g 0 g 5.01 g 12.17 g 0.01 g 5.36 g 3.31 g 11.97 g 0.15 g 20.96 g Saturated fatty acids 0.14 g 0.20 g 0.52 g 0.47 g 0.41 g 0.01 g 4.36 g 0 g 2.63 g 7.71 g 0 g 1.90 g 6.65 g 0.02 g 2.89 g Butanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.09 g 0.48 g 0.08 g 0.34 g 0 g Decanoic acid 0.00 g 0.02 g 0.00 g 0 g 0.00 g 0 g 0.01 g 0.11 g 0.38 g 0.08 g 0.26 g 0 g 0 g Docosanoic acid 0 g 0.01 g 0.00 g 0.01 g 0 g 0 g 0 g Dodecanoic acid 0.00 g 0.01 g 0.02 g 0 g 0.00 g 0 g 0.01 g 0.12 g 0.39 g 0.08 g 0.29 g 0 g 0 g Eicosanoic acid 0 g 0.01 g 0.00 g 0.00 g 0.01 g 0.02 g 0 g 0 g 0 g Heptadecanoic acid 0.01 g 0.00 g 0.00 g 0.12 g 0.03 g 0.08 g 0 g 0 g 0 g Hexadecanoic acid 0.13 g 0.08 g 0.34 g 0.26 g 0.24 g 0.01 g 2.46 g 1.25 g 3.25 g 0.84 g 2.86 g 0.02 g 2.82 g Hexanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.07 g 0.30 g 0.08 g 0.20 g 0 g Octadecanoic acid 0.01 g 0.04 g 0.10 g 0.19 g 0.12 g 0.00 g 1.49 g 0.46 g 1.50 g 0.37 g 1.29 g 0.00 g 0.07 g Octanoic acid 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0.04 g 0.18 g 0.08 g 0.12 g 0 g 0.00 g Pentadecanoic acid 0.01 g 0 g 0.00 g 0.04 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g Tetradecanoic acid 0.00 g 0.03 g 0.01 g 0.00 g 0.01 g 0 g 0.28 g 0.40 g 1.11 g 0.30 g 1.05 g 0 g 0 g Tridecanoic acid 0 g 5:0 0 g 7:0 0 g 9:0 0 g 11:0 0 g 21:0 0 g 23:0 0 g Monounsaturated fatty acids 0.04 g 0.09 g 1.62 g 0.49 g 0.52 g 0.00 g 5.17 g 1.24 g 3.15 g 1.79 g 0.83 g 3.15 g 0.01 g 13.33 g Cis-hexadecenoic acid 0.00 g 0.03 g 0.07 g 0.14 g Cis-octadecenoic acid 0.07 g 0.45 g 4.19 g 1.01 g 2.55 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g 0 g Docosenoic trans acid 0 g 0 g 0 g Eicosenoic acid 0 g 0.00 g 0.02 g 0.01 g 0 g 0.02 g 0.01 g 0.01 g 0 g 0.00 g 0 g 0.03 g Heptadecenoic acid 0 g 0 g 0.00 g 0.07 g 0.01 g 0 g 0.01 g Hexadecenoic acid 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 0.35 g 0.08 g 0.14 g 0 g 0.24 g 0.00 g 0.95 g Octadecenoic acid 0.03 g 0.08 g 1.59 g 0.47 g 0.00 g 4.67 g 1.09 g 2.99 g 0.83 g 2.75 g 0.01 g 12.33 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.00 g 0 g 0.06 g 0.04 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g 0 g 0.01 g Trans-octadecenoic acid 0.01 g 0.00 g 0.48 g 0.09 g 0.45 g 12:1 0 g 14:1 c 0 g 14:1 t 0 g 17:1 c 0 g 20:1 c 0.01 g 20:1 t 0 g 22:1 n-11 0 g 22:1 n-9 0 g Polyunsaturated fatty acids 0.09 g 0.02 g 1.28 g 0.83 g 0.22 g 0.04 g 0.45 g 0.68 g 0.46 g 1.79 g 0.20 g 0.62 g 0.06 g 2.47 g α-linolenic acid n-3 (ALA) 0 g 0.08 g 0.01 g 0.09 g 0.05 g 0.15 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0.02 g 0 g 0.02 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.01 g 0 g 0.00 g 0 g 0 g Linoleic acid n-6 (LA) 0.02 g 0.15 g 0.32 g 0.53 g 0.32 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.00 g 0.00 g Eicosadienoic acid 0 g 0 g 0.01 g 0 g 0.02 g Eicosadienoic n-3 acid 0 g 0.00 g 0 g Eicosadienoic n-6 acid 0 g 0.00 g 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.00 g 0 g 0.02 g 0 g 0.08 g 0.01 g 0 g 0 g 0.00 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.00 g 0.03 g 0.02 g 0.04 g Octadecadienoic acid 0.06 g 0.02 g 1.04 g 0.75 g 0.01 g 0.36 g 0.57 g 0.41 g 0.12 g 0.45 g 0.06 g 2.28 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g Octadecatrienoic acid 0.03 g 0.00 g 0.24 g 0.08 g 0.03 g 0.02 g 0.09 g 0.05 g 0.08 g 0.17 g 0.00 g 0.17 g Trans-octadecadienoic acid 0 g 0 g 0.03 g Trans-octadecatrienoic acid 0 g 0 g 18:2 c 0.16 g 18:3 c 0.01 g 18:3 t 0 g 20:2 c 0.01 g 20:3 c 0 g 20:3 n-9 0 g 20:4 c 0.02 g 20:5 c 0 g 22:2 0 g 22:3 0 g 22:5 c 0 g 22:6 c 0 g Fatty acids, total trans 0.01 g 0.01 g 0 g 0.48 g 0 g 0.13 g 0.49 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.00 g 0.48 g 0.10 g 0.45 g Fatty acids, total trans-polyenoic 0 g 0 g 0.03 g 0.04 g Fatty acids, total trans-dienoic 0 g Carbohydrate 28.78 g 6.12 g 25.07 g 26.77 g 0.76 g 1.38 g 1.75 g 13.79 g 13.29 g 0.01 g 0.99 g 78.57 g 4.88 g 26.11 g 5.84 g 11.75 g Fiber 3.28 g 0 g 3.20 g 2.26 g 0.62 g 0 g 0 g 1.90 g 0 g 0.22 g 7.10 g 0 g 1.48 g 1.71 g 9.25 g Starch 0 g 7.84 g 0.87 g 0.15 g Sugars 15.41 g 5.51 g 7.55 g 3.08 g 0.37 g 0 g 12.26 g 1.76 g 0.01 g 32.14 g 4.88 g 6.42 g 2.89 g 0.41 g Fructose 0 g 0 g 0.21 g 0.31 g 0.18 g 0.34 g 0.11 g Galactose 1.19 g 0 g 0 g 0 g 0 g 0.11 g Glucose 0 g 0.58 g 0.17 g 0.27 g 0.23 g 0.36 g 0.11 g Lactose 4.32 g 0 g 0 g 1.17 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0.13 g 0 g 0 g 0.17 g 2.19 g 0.08 g Beta-sitosterol 0.60 mg 103.36 mg Campesterol 0 mg 6.80 mg Cholesterol 0 mg 8.50 mg 0.34 mg 0 mg 0 mg 64 mg 0 mg 13 mg 32.25 mg 0 mg 11 mg 38.19 mg 0 mg 0 mg Phytosterols 18.24 mg Stigmasterol 0 mg 2.72 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.22 g 1.33 g 1.18 g 0.30 g 0.89 g 1.46 g 0.32 g 0.04 g 0.68 g 0.91 g 0.59 g 2.26 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Fiber, soluble 4 g Nitrogen 1.02 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.04 g Water 94.39 g 144.75 g 1.02 g 11.63 g 22.91 g 45.59 g 66.50 g 78.27 g 2.43 g 8.86 g 87.91 g 13.22 g 53.86 g 98.37 g
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Banana, raw and Yogurt, nonfat, plain, Greek and Cereal, granola and Bread, toasted, wheat and Ham, restaurant, sliced and Lettuce, raw, green leaf and Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak and Bbq sauce by HEINZ and Potatoes, ready-to-eat, mashed and Butter, salted and Onions, raw, red and Honey nut cheerios by GENERAL MILLS SALES INC. and Milk, whole, fluid, buttermilk and Croissants, butter and Carrots, raw and Avocados, California, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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