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Supa diet

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Extra virgin olive oil by QO	4 tbsp (15.0 ml) aprx = 55 g	55.2 g	442
2	Avocado, raw	1 fruit = 150 g	150 g	240
3	Nuts, english, walnuts	40 g	40 g	262
4	Salmon, made with oil, baked or broiled	50 g	50 g	95
5	Broccoli, raw	100 g	100 g	34
6	Carrots, raw	2 medium = 122 g	122 g	50
7	Blueberries, frozen, wild	20 g	20 g	11
8	Wild naturally lingonberries by Ab Felix	20 g	20 g	35
9	Peppers, raw, red, sweet	1 medium (approx 2-3/4" long, 2-1/2 dia.) = 119 g	119 g	31
10	Yogurt, whole milk, plain, Greek	150 g	150 g	146
11	Garlic, raw	2 clove = 6 g	6 g	8.9
12	Raw pecans halves	28 g	28 g	190
13	Brazil nuts	1 g	1 g	6.6
14	Chicken breast, from raw, skin not eaten, or roasted, broiled, baked	200 g	200 g	322
15	Coffee, brewed	2 cup (8 fl oz) = 480 g	480 g	4.8
16	Cauliflower, raw	100 g	100 g	25
17	Game meat, raw, moose	100 g	100 g	102
18	Spinach, raw	30 g	30 g	6.9
19	Onions, raw	1 small = 70 g	70 g	28
20	Mushrooms whole button by FAREWAY	50 g	50 g	8.5
21	Onions, raw, spring or scallions (includes tops and bulb)	2 large = 50 g	50 g	16
22	Roe, herring	1 tablespoon = 14 g	14 g	20
23	Oats (Includes foods for USDA's Food Distribution Program)	40 g	40 g	156
24	Chia seeds	0.125 cup = 30 g	30 g	150

Summary
Number of servings	1
Weight of ingredients	2025 g
Final weight ⓘ
Serving size	2025 g

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Supa diet

Nutrition Facts

Portion Size	2025 g

Amount Per Portion	2389
Calories

% Daily Value *

Total Fat 155g	199 %

Saturated Fat 23g **	115 %

Cholesterol 355mg **	118 %

Sodium 1432mg	62 %

Total Carbohydrate 125g	45 %

Dietary Fiber 46g **	164 %

Sugar 37g **

Protein 147g	294 %

Vitamin D 8.3mcg **	42 %

Calcium 700mg **	54 %

Iron 16mg **	89 %

Potassium 4521mg **	96 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Supa diet nutrition facts and analysis per 2025 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1465.57 mcg	163 %
Carotene, alpha	4327.14 mcg
Carotene, beta	14504.36 mcg
Cryptoxanthin, beta	626.1 mcg
Lutein + zeaxanthin	6445.79 mcg
Lycopene	1.22 mcg
Retinol	50.34 mcg
Thiamin [Vitamin B1]	1.33 mg	111 %
Riboflavin [Vitamin B2]	2.429 mg	187 %
Niacin [Vitamin B3]	39.435 mg	246 %
Pantothenic acid [Vitamin B5]	3.394 mg	68 %
Vitamin B6	3.975 mg	234 %
Vitamin B12 [Cobalamin]	4.89 mcg	204 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	529.16 mcg	132 %
Folate, food	529.16 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	343.9 mg	382 %
Vitamin D	8.34 mcg	42 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	10.95 mg	73 %
Vitamin E, added	0 mg
Tocopherol, alpha	10.95 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	0.77 mg
Tocopherol, gamma	8.92 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	423.4 mcg	353 %
Vitamin K1 [Phylloquinone]	423.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	31.7 mg
Choline	426.5 mg	78 %

Minerals
Nutrient	Amount	DV
Calcium	700.21 mg	54 %
Copper	1.72 mg	191 %
Fluoride	5.7 mcg
Iron	15.88 mg	88 %
Magnesium	418.98 mg	100 %
Manganese	5.138 mg	223 %
Phosphorus	1730.45 mg	138 %
Potassium	4520.98 mg	96 %
Selenium	137.06 mcg	249 %
Sodium	1432.03 mg	62 %
Zinc	11.66 mg	106 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	147.25 g	294 %
Alanine	2.407 g
Arginine	3.483 g
Aspartic acid	4.722 g
Cystine	0.436 g
Glutamic acid	8.231 g
Glycine	1.999 g
Histidine	1.301 g	114 %
Isoleucine	1.97 g	127 %
Leucine	3.498 g	102 %
Lysine	3.126 g	101 %
Methionine	0.909 g
Phenylalanine	2.016 g
Proline	1.944 g
Serine	1.902 g
Threonine	2.031 g	124 %
Tryptophan	0.28 g	69 %
Tyrosine	1.447 g
Valine	2.378 g	121 %
Phenylalanine + Tyrosine	3.463 g	129 %
Methionine + Cysteine	0.909 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	124.96 g	45 %
Fiber	45.66 g	163 %
Starch	1.76 g
Sugars	37.22 g
Fructose	6.73 g
Galactose	0.03 g
Glucose	6.57 g
Lactose	0.21 g
Maltose	0.21 g
Sucrose	6.16 g
Net carbs	79.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.76 g	0.32 g	0.42

Nutrient

Amount

198 %

114 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	34.8 mg
Campesterol	2 mg
Cholesterol	354.86 mg	118 %
Phytosterols	31.2 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	8.28 g
Caffeine	192 mg
Theobromine	0 mg
Water	1514.01 g

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Supa diet recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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