Printed from https://www.nutritionvalue.org Compare nutritional values Supa diet nutritional composition per ingredient
Nutrient Extra virgin olive oil by QO Avocado, raw Nuts, english, walnuts Salmon, made with oil, baked or broiled Broccoli, raw Carrots, raw Blueberries, frozen, wild Wild naturally lingonberries by Ab Felix Peppers, raw, red, sweet Yogurt, whole milk, plain, Greek Garlic, raw Raw pecans halves Brazil nuts Chicken breast, from raw, skin not eaten, or roasted, broiled, baked Coffee, brewed Cauliflower, raw Game meat, raw, moose Spinach, raw Onions, raw Mushrooms whole button by FAREWAY Weight 55.20 g 150 g 40 g 50 g 100 g 122 g 20 g 20 g 119 g 150 g 6 g 28 g 1 g 200 g 480 g 100 g 100 g 30 g 70 g 50 g Calories 441.6 240 261.6 94.5 34 50.02 11.4 35 30.94 145.5 8.94 190.12 6.59 322 4.8 25 102 6.9 28 8.5 Vitamin A, RAE 10.50 mcg 0.40 mcg 19.50 mcg 31 mcg 1018.70 mcg 0.60 mcg 186.83 mcg 3 mcg 0 mcg 0 mcg 18 mcg 0 mcg 0 mcg 0 mcg 140.70 mcg 0 mcg Carotene, alpha 36 mcg 0 mcg 0 mcg 25 mcg 4241.94 mcg 0.40 mcg 23.80 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 93 mcg 4.80 mcg 0 mcg 361 mcg 10107.70 mcg 7 mcg 1932.56 mcg 10.50 mcg 0.30 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1687.80 mcg 0.70 mcg Cryptoxanthin, beta 42 mcg 0 mcg 0 mcg 1 mcg 0 mcg 583.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 406.50 mcg 3.60 mcg 0 mcg 1403 mcg 312.32 mcg 60.69 mcg 0 mcg 0.96 mcg 0 mcg 0 mcg 0 mcg 1 mcg 3659.40 mcg 2.80 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1.22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 19.50 mcg 0 mcg 0 mcg 0 mcg 1.50 mcg 0 mcg 0 mcg 18 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.10 mg 0.14 mg 0.04 mg 0.07 mg 0.08 mg 0.01 mg 0.06 mg 0.03 mg 0.01 mg 0.01 mg 0.18 mg 0.07 mg 0.05 mg 0.06 mg 0.02 mg 0.03 mg Riboflavin 0.20 mg 0.06 mg 0.06 mg 0.12 mg 0.07 mg 0.00 mg 0.10 mg 0.42 mg 0.01 mg 0 mg 0.43 mg 0.36 mg 0.06 mg 0.27 mg 0.06 mg 0.02 mg Niacin 2.61 mg 0.45 mg 4.64 mg 0.64 mg 1.20 mg 0.12 mg 1.17 mg 0.31 mg 0.04 mg 0.00 mg 20.63 mg 0.92 mg 0.51 mg 5 mg 0.22 mg 0.08 mg Pantothenic acid 0.23 mg 0.57 mg 0.33 mg 0.38 mg 0.50 mg 0.04 mg 0.67 mg 0.02 mg 0.09 mg Vitamin B6 0.39 mg 0.21 mg 0.34 mg 0.17 mg 0.17 mg 0.00 mg 0.35 mg 0.09 mg 0.07 mg 0.00 mg 1.74 mg 0.01 mg 0.18 mg 0.06 mg 0.08 mg Vitamin B12 0 mcg 0 mcg 2.29 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.12 mcg 0 mcg 0 mcg 0.36 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 121.50 mcg 39.20 mcg 2.50 mcg 63 mcg 23.18 mcg 54.74 mcg 7.50 mcg 0.18 mcg 0.22 mcg 14 mcg 9.60 mcg 57 mcg 58.20 mcg 13.30 mcg Folate, food 121.50 mcg 39.20 mcg 2.50 mcg 63 mcg 23.18 mcg 54.74 mcg 7.50 mcg 0.18 mcg 0.22 mcg 14 mcg 9.60 mcg 57 mcg 58.20 mcg 13.30 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 15 mg 0.50 mg 0.20 mg 89.20 mg 7.20 mg 0.30 mg 152 mg 0 mg 1.90 mg 0 mg 0 mg 0 mg 0 mg 48.20 mg 4 mg 8.40 mg 5.20 mg 0.50 mg Vitamin D 0 mcg 0 mcg 6.65 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 3.10 mg 0.28 mg 0.47 mg 0.78 mg 0.81 mg 0.05 mg 1.88 mg 0.01 mg 0 mg 0.06 mg 1.50 mg 0.05 mg 0.08 mg 0.61 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.10 mg 0.28 mg 0.47 mg 0.78 mg 0.81 mg 0.05 mg 1.88 mg 0.01 mg 0 mg 0.06 mg 1.50 mg 0.05 mg 0.08 mg 0.61 mg 0.01 mg Tocopherol, beta 0.06 mg 0.01 mg 0.01 mg 0.06 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.76 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, gamma 8.33 mg 0.17 mg 0 mg 0.17 mg 0.20 mg 0.05 mg 0 mg Tocotrienol, alpha 0.04 mg 0.01 mg 0 mg 0 mg 0.03 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 31.50 mcg 1.10 mcg 2.50 mcg 101.60 mcg 16.10 mcg 5.80 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0.50 mcg 15.50 mcg 144.90 mcg 0.30 mcg Vitamin K1 31.50 mcg 1.10 mcg 2.50 mcg 101.60 mcg 16.10 mcg 5.80 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0.50 mcg 15.50 mcg 144.90 mcg 0.30 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.10 mg 0.10 mg 0.50 mg 0.10 mg 30.80 mg 0.10 mg Choline 21.30 mg 15.70 mg 57.90 mg 18.70 mg 10.70 mg 6.70 mg 22.60 mg 1.40 mg 0.30 mg 154.40 mg 12.50 mg 44.30 mg 5.80 mg 4.30 mg Calcium 18 mg 39.20 mg 4.50 mg 47 mg 40.26 mg 3.40 mg 8.33 mg 150 mg 10.86 mg 19.88 mg 1.60 mg 14 mg 9.60 mg 22 mg 5 mg 29.70 mg 16.10 mg 0 mg Copper 0.28 mg 0.63 mg 0.04 mg 0.05 mg 0.05 mg 0.02 mg 0.03 mg 0.02 mg 0.02 mg 0.09 mg 0.01 mg 0.04 mg 0.07 mg 0.04 mg 0.03 mg Fluoride 3.90 mcg 1 mcg 0.80 mcg Iron 0.82 mg 1.16 mg 0.23 mg 0.73 mg 0.37 mg 0.12 mg 0.51 mg 0 mg 0.10 mg 0.72 mg 0.02 mg 0.90 mg 0.05 mg 0.42 mg 3.21 mg 0.81 mg 0.15 mg 0.15 mg Magnesium 43.50 mg 63.20 mg 16.50 mg 21 mg 14.64 mg 1.40 mg 14.28 mg 16.50 mg 1.50 mg 3.76 mg 56 mg 14.40 mg 15 mg 23 mg 23.70 mg 7 mg Manganese 1.37 mg 0.21 mg 0.17 mg 0.57 mg 0.13 mg 0.01 mg 0.10 mg 0.15 mg 0.01 mg 0.27 mg 0.09 mg Phosphorus 78 mg 138.40 mg 159.50 mg 66 mg 42.70 mg 2.60 mg 30.94 mg 202.50 mg 9.18 mg 7.25 mg 458 mg 14.40 mg 44 mg 158 mg 14.70 mg 20.30 mg Potassium 727.50 mg 176.40 mg 224.50 mg 316 mg 390.40 mg 13.60 mg 251.09 mg 211.50 mg 24.06 mg 6.59 mg 718 mg 235.20 mg 299 mg 317 mg 167.40 mg 102.20 mg Selenium 0.60 mcg 1.96 mcg 19.20 mcg 2.50 mcg 0.12 mcg 0.12 mcg 14.55 mcg 0.85 mcg 19.17 mcg 61.20 mcg 0 mcg 0.60 mcg 9.60 mcg 0.30 mcg 0.35 mcg Sodium 0 mg 10.50 mg 0.80 mg 202.50 mg 33 mg 84.18 mg 0.60 mg 0 mg 4.76 mg 52.50 mg 1.02 mg 0 mg 0.03 mg 720 mg 9.60 mg 30 mg 65 mg 23.70 mg 2.80 mg 169.50 mg Zinc 0.96 mg 1.24 mg 0.24 mg 0.41 mg 0.29 mg 0.13 mg 0.30 mg 0.78 mg 0.07 mg 0.04 mg 1.82 mg 0.10 mg 0.27 mg 2.80 mg 0.16 mg 0.12 mg Protein 0 g 3 g 6.09 g 12.53 g 2.82 g 1.13 g 0 g 0 g 1.18 g 13.50 g 0.38 g 3 g 0.14 g 60.44 g 0.58 g 1.92 g 22.24 g 0.86 g 0.77 g 0.87 g Alanine 0.28 g 0.10 g 0.14 g 0.03 g 0.01 g 0.12 g 1.28 g 0.04 g 0.01 g Arginine 0.91 g 0.19 g 0.11 g 0.04 g 0.04 g 0.09 g 1.44 g 0.05 g 0.07 g Aspartic acid 0.73 g 0.33 g 0.23 g 0.34 g 0.03 g 0.18 g 2.09 g 0.07 g 0.06 g Cystine 0.08 g 0.03 g 0.10 g 0.02 g 0.00 g 0.02 g 0.01 g 0.00 g Glutamic acid 1.13 g 0.54 g 0.45 g 0.25 g 0.05 g 0.26 g 3.60 g 0.10 g 0.18 g Glycine 0.33 g 0.09 g 0.06 g 0.03 g 0.01 g 0.07 g 0.97 g 0.04 g 0.02 g Histidine 0.16 g 0.06 g 0.05 g 0.02 g 0.01 g 0.06 g 0.75 g 0.02 g 0.01 g Isoleucine 0.25 g 0.08 g 0.09 g 0.03 g 0.01 g 0.07 g 1.07 g 0.04 g 0.01 g Leucine 0.47 g 0.13 g 0.12 g 0.04 g 0.02 g 0.11 g 1.96 g 0.07 g 0.02 g Lysine 0.17 g 0.14 g 0.12 g 0.04 g 0.02 g 0.22 g 2.02 g 0.05 g 0.03 g Methionine 0.09 g 0.04 g 0.02 g 0.01 g 0.01 g 0.02 g 0.57 g 0.02 g 0.00 g Phenylalanine 0.28 g 0.12 g 0.07 g 0.06 g 0.01 g 0.07 g 0.96 g 0.04 g 0.02 g Proline 0.28 g 0.11 g 0.07 g 0.03 g 0.01 g 0.07 g 0.90 g 0.03 g 0.01 g Serine 0.37 g 0.12 g 0.07 g 0.06 g 0.01 g 0.09 g 0.80 g 0.03 g 0.01 g Threonine 0.24 g 0.09 g 0.23 g 0.05 g 0.01 g 0.08 g 1.02 g 0.04 g 0.01 g Tryptophan 0.07 g 0.03 g 0.01 g 0.01 g 0.00 g 0.02 g 0.01 g 0.01 g Tyrosine 0.16 g 0.05 g 0.05 g 0.01 g 0.01 g 0.05 g 0.82 g 0.03 g 0.01 g Valine 0.30 g 0.12 g 0.08 g 0.04 g 0.02 g 0.12 g 1.21 g 0.05 g 0.01 g Fat 51.52 g 21.99 g 26.08 g 4.58 g 0.37 g 0.29 g 0.03 g 0 g 0.36 g 7.50 g 0.03 g 20 g 0.67 g 7.04 g 0.10 g 0.28 g 0.74 g 0.12 g 0.07 g 0 g Saturated fatty acids 7.36 g 3.19 g 2.45 g 0.75 g 0.11 g 0.04 g 0.01 g 0.07 g 3.59 g 0.01 g 1.50 g 0.16 g 1.51 g 0.01 g 0.13 g 0.22 g 0.02 g 0.03 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.40 g 0 g 0 g 0.05 g 0 g 0.02 g 0 g 0 g Docosanoic acid 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g Dodecanoic acid 0 g 0 g 0.00 g 0 g 0 g 0 g 0.19 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.03 g 0.01 g 0 g 0 g 0.01 g 0.00 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g 0.09 g 0.00 g 0 g Hexadecanoic acid 3.11 g 1.76 g 0.47 g 0.08 g 0.04 g 0.07 g 1.50 g 0.01 g 0.10 g 1.06 g 0.01 g 0.09 g 0.09 g 0.01 g 0.02 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.07 g 0.66 g 0.12 g 0.02 g 0.00 g 0.01 g 0.63 g 0 g 0.06 g 0.35 g 0 g 0.01 g 0.13 g 0.00 g 0.00 g Octanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0.10 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g Tetradecanoic acid 0 g 0 g 0.12 g 0.00 g 0 g 0 g 0.47 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0.00 g 0.00 g Tridecanoic acid 0 g Monounsaturated fatty acids 36.80 g 14.70 g 3.57 g 1.61 g 0.03 g 0.01 g 0.00 g 0.01 g 3.20 g 0.00 g 0.24 g 1.85 g 0.07 g 0.03 g 0.15 g 0.00 g 0.01 g Cis-hexadecenoic acid 0.07 g 0.00 g Cis-octadecenoic acid 1.32 g 0.03 g Docosenoic acid 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.04 g 0.05 g 0.28 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 1.05 g 0 g 0.12 g 0 g 0.00 g 0.01 g 0.07 g 0 g 0.00 g 0.22 g 0 g 0.00 g 0.01 g 0.00 g 0 g Octadecenoic acid 13.60 g 3.52 g 1.16 g 0.03 g 0.01 g 0.01 g 1.49 g 0.00 g 0.24 g 1.59 g 0 g 0.03 g 0.14 g 0.00 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0.00 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.03 g 0.00 g 0 g Trans-hexadecenoic acid 0.01 g 0 g Trans-octadecenoic acid 0.17 g Polyunsaturated fatty acids 5.52 g 2.72 g 18.87 g 1.27 g 0.11 g 0.12 g 0.02 g 0.19 g 0.70 g 0.01 g 0.24 g 1.14 g 0.01 g 0.03 g 0.24 g 0.05 g 0.01 g α-linolenic acid n-3 (ALA) 0.03 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.31 g 0.01 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0.20 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0.11 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0 g 0.07 g 0 g 0 g Octadecadienoic CLAs acid 0 g 0.00 g Octadecadienoic acid 2.51 g 15.24 g 0.73 g 0.05 g 0.12 g 0.12 g 0.31 g 0.01 g 0.24 g 0.86 g 0.01 g 0.02 g 0.14 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.19 g 3.63 g 0.12 g 0.06 g 0.00 g 0.07 g 0.03 g 0.00 g 0 g 0.03 g 0 g 0.01 g 0.03 g 0.04 g 0.00 g Trans-octadecadienoic acid 0 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 0 g 12.79 g 5.48 g 0.05 g 6.64 g 11.69 g 2.77 g 9 g 7.18 g 5.97 g 1.98 g 4 g 0.12 g 0 g 0 g 4.97 g 0 g 1.09 g 6.54 g 1.30 g Fiber 10.05 g 2.68 g 0 g 2.60 g 3.42 g 0.88 g 0.50 g 2.50 g 0 g 0.13 g 3 g 0.07 g 0 g 0 g 2 g 0 g 0.66 g 1.19 g 0.45 g Starch 0.02 g 0 g 1.74 g 0 g 0 g Sugars 0.99 g 1.04 g 0.02 g 1.70 g 5.78 g 9 g 5 g 6 g 0.06 g 1 g 0.02 g 0 g 0 g 1.91 g 0.13 g 2.97 g 0.43 g Fructose 0.04 g 0.68 g 0.67 g 0.74 g 2.69 g 0.97 g 0.04 g 0.90 g Galactose 0 g 0 g 0 g 0 g 0.03 g 0 g Glucose 0.03 g 0.49 g 0.72 g 0.67 g 2.31 g 0.94 g 0.03 g 1.38 g Lactose 0 g 0.21 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.21 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.97 g 0.10 g 4.38 g 0 g 0 g 0 g 0.02 g 0.69 g Beta-sitosterol 34.80 mg Campesterol 2 mg Cholesterol 0 mg 0 mg 0 mg 28 mg 0 mg 0 mg 0 mg 0 mg 19.50 mg 0 mg 0 mg 0 mg 196 mg 0 mg 0 mg 59 mg 0 mg 0 mg 0 mg Phytosterols 18 mg 2.70 mg 10.50 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.71 g 0.87 g 1.18 g 0.04 g 0.56 g 1.08 g 0.09 g 0.76 g 1.13 g 0.52 g 0.24 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 192 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 109.84 g 1.63 g 32.70 g 89.30 g 107.71 g 17.16 g 109.73 g 121.95 g 3.51 g 0.03 g 128.28 g 477.07 g 92.07 g 75.55 g 27.42 g 62.38 g
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Extra virgin olive oil by QO and Avocado, raw and Nuts, english, walnuts and Salmon, made with oil, baked or broiled and Broccoli, raw and Carrots, raw and Blueberries, frozen, wild and Wild naturally lingonberries by Ab Felix and Peppers, raw, red, sweet and Yogurt, whole milk, plain, Greek and Garlic, raw and Raw pecans halves and Brazil nuts and Chicken breast, from raw, skin not eaten, or roasted, broiled, baked and Coffee, brewed and Cauliflower, raw and Game meat, raw, moose and Spinach, raw and Onions, raw and Mushrooms whole button by FAREWAY food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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