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Meal Replacement # Ingredient Amount Weight Calories 1 Spinach, raw 5 pound = 2268 g 25.2 g 5.8 2 Kale, raw 5 pound = 2268 g 25.2 g 8.8 3 Cabbage, raw, chinese (bok choy) 5 pound = 2268 g 25.2 g 3.3 4 Beans, raw, green, snap 5 pound = 2268 g 25.2 g 7.8 5 Beans, raw, mature seeds, black 5 pound = 2268 g 25.2 g 86 6 Beans, raw, mature seeds, red, kidney 5 pound = 2268 g 25.2 g 85 7 Beans, raw, mature seeds, pinto 5 pound = 2268 g 25.2 g 87 8 Beans, raw, mature seeds, white 5 pound = 2268 g 25.2 g 84 9 Beans, raw, mature seeds, navy 5 pound = 2268 g 25.2 g 85 10 Peas, raw, green 5 pound = 2268 g 25.2 g 20 11 Lentils, raw 5 pound = 2268 g 25.2 g 89 12 Chia seeds 2 pound = 907 g 10.08 g 50 13 Carrots, raw 2 pound = 907 g 10.08 g 4.1 14 Butternut squash 2 pound = 907 g 10.08 g 5.3 15 Mushrooms, raw, shiitake 2 pound = 907 g 10.08 g 3.4 16 Mushrooms, raw, maitake 2 pound = 907 g 10.08 g 3.1 17 Mushrooms, raw, portabella 2 pound = 907 g 10.08 g 2.2 18 Mushrooms, raw, white 2 pound = 907 g 10.08 g 2.2 19 Mushrooms, raw, oyster 2 pound = 907 g 10.08 g 3.3 20 Mushrooms, raw, enoki 2 pound = 907 g 10.08 g 3.7 21 Mushrooms, raw, morel 2 pound = 907 g 10.08 g 3.1 22 Mushrooms, raw, or crimini, italian, brown 2 pound = 907 g 10.08 g 2.2 23 Lemon, raw 2 pound = 907 g 10.08 g 2.9 24 Oranges, navels, raw 2 pound = 907 g 10.08 g 4.9 25 Bananas, raw 2 pound = 907 g 10.08 g 9 26 Blueberries, raw 2 pound = 907 g 10.08 g 5.8 27 Acai berry powder by HEALTH MATTERS AMERICA INC. 2 ounce = 57 g 0.63 g 4.4 28 Goji berries, dried 2 ounce = 57 g 0.63 g 2.2 29 Spices, ground, cinnamon 100 g 1.11 g 2.7 30 Lentils, raw, pink or red 5 pound = 2268 g 25.2 g 90 31 Pine nuts 2 pound = 907 g 10.08 g 67 32 Seaweed, raw, kelp 5 pound = 2268 g 25.2 g 11 33 Apple, raw 2 pound = 907 g 10.08 g 5.2 34 Tomatoes, raw 2 pound = 907 g 10.08 g 1.8 35 Sliced bell peppers 2 pound = 907 g 10.08 g 2.6 36 Onions, raw, red 2 pound = 907 g 10.08 g 4.4 37 Onions, raw, white 2 pound = 907 g 10.08 g 3.5 38 Broccoli, raw 2 pound = 907 g 10.08 g 3.4 39 Peppers, raw, jalapeno 1 pound = 454 g 5.04 g 1.5 40 Mangos, raw 2 pound = 907 g 10.08 g 6.1 41 Grapes, raw, red or green (European type, such as Thompson seedless) 2 pound = 907 g 10.08 g 7 42 Kalamata olives 1 pound = 454 g 5.04 g 15 43 Beets, raw 2 pound = 907 g 10.08 g 4.3 44 Sugar substitute, powder, stevia 1 pound = 454 g 5.04 g 0 45 Seeds, hulled, hemp seed 1 pound = 454 g 5.04 g 28 46 Seeds, flaxseed 2 pound = 907 g 10.08 g 54 47 Raw sunflower seeds 1 pound = 454 g 5.04 g 29 48 Chlorella powder by HEALTH MATTERS AMERICA INC. 1 pound = 454 g 5.04 g 15 49 Ginger root, raw 100 g 1.11 g 0.9 50 Spices, black, pepper 100 g 1.11 g 2.8 51 Avocado, raw 2 pound = 907 g 10.08 g 16 52 Cranberries, raw 2 pound = 907 g 10.08 g 4.6 53 Cilantro, raw 1 pound = 454 g 5.04 g 1.2 54 Watercress, raw 1 pound = 454 g 5.04 g 0.6 55 Sweet potato, unprepared, raw 2 pound = 907 g 10.08 g 8.7 56 Parsley, fresh 1 pound = 454 g 5.04 g 1.8 57 Garlic, raw 1 pound = 454 g 5.04 g 7.5 58 Green beans, raw 5 pound = 2268 g 25.2 g 7.8 59 Salt, table 100 g 1.11 g 0 60 Spices, ground, turmeric 100 g 1.11 g 3.5 61 Spices, ground, mustard seed 100 g 1.11 g 5.6 62 Spices, fennel seed 100 g 1.11 g 3.8 63 Spices, ground, cloves 100 g 1.11 g 3
Summary Number of servings 90 Weight of ingredients 63509 g Final weight ⓘ Serving size 706 g
Meal Replacement
Nutrition Facts
Portion Size 706 g Amount Per Portion 1094 Calories % Daily Value * Total Fat 27g35 % Saturated Fat 3.1g **
16 % Sodium 675mg29 % Total Carbohydrate 172g63 % Dietary Fiber 46g
164 % Sugar 20g **
Protein 61g122 % Vitamin D 3.5mcg **
18 % Calcium 616mg
47 % Iron 34mg
189 % Potassium 3637mg **
77 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal Replacement nutrition facts and analysis per 706 g Vitamins Nutrient Amount DV Vitamin A, RAE 487.15 mcg 54 % Carotene, alpha 416.3 mcg Carotene, beta 5612.79 mcg Cryptoxanthin, beta 43.87 mcg Lutein + zeaxanthin 6599.57 mcg Lycopene 260.14 mcg Retinol 0 mcg Thiamin [Vitamin B1] 1.817 mg 151 % Riboflavin [Vitamin B2] 0.964 mg 74 % Niacin [Vitamin B3] 10.286 mg 64 % Pantothenic acid [Vitamin B5] 3.435 mg 69 % Vitamin B6 1.46 mg 86 % Vitamin B12 [Cobalamin] 15.14 mcg 631 % Vitamin B12, added 0 mcg Folate, DFE [Vitamin B9] 956.54 mcg 239 % Folate, food 956.54 mcg Folic acid 0 mcg Vitamin C [Ascorbic acid] 132.7 mg 147 % Vitamin D 3.52 mcg 18 % Vitamin D2 3.52 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 3.01 mg 20 % Vitamin E, added 0 mg Tocopherol, alpha 3.01 mg Tocopherol, beta 0.01 mg Tocopherol, delta 0.1 mg Tocopherol, gamma 4.44 mg Tocotrienol, alpha 0.03 mg Tocotrienol, beta 0 mg Tocotrienol, delta 0 mg Tocotrienol, gamma 0.04 mg Vitamin K 419.1 mcg 349 % Vitamin K1 [Phylloquinone] 418.7 mcg Vitamin K2 [Menaquinone] 0 mcg Dihydrophylloquinone 0.4 mcg Betaine 43.7 mg Biotin [Vitamin B7] 0 mcg 0 % Choline 184.6 mg 34 %
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Meal Replacement recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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