Printed from https://www.nutritionvalue.org Compare nutritional values Meal Replacement nutritional composition per ingredient
Nutrient Spinach, raw Kale, raw Cabbage, raw, chinese (bok choy) Beans, raw, green, snap Beans, raw, mature seeds, black Beans, raw, mature seeds, red, kidney Beans, raw, mature seeds, pinto Beans, raw, mature seeds, white Beans, raw, mature seeds, navy Peas, raw, green Lentils, raw Chia seeds Carrots, raw Butternut squash Mushrooms, raw, shiitake Mushrooms, raw, maitake Mushrooms, raw, portabella Mushrooms, raw, white Mushrooms, raw, oyster Mushrooms, raw, enoki Weight 2267.96 g 2267.96 g 2267.96 g 2267.96 g 2267.96 g 2267.96 g 2267.96 g 2267.96 g 2267.96 g 2267.96 g 2267.96 g 907.18 g 907.18 g 907.18 g 907.18 g 907.18 g 907.18 g 907.18 g 907.18 g 907.18 g Calories 521.63 793.79 294.83 703.07 7733.74 7643.03 7869.82 7552.31 7643.03 1837.05 7983.22 4535.92 371.95 480.81 308.44 281.23 199.58 199.58 299.37 335.66 Vitamin A, RAE 10636.73 mcg 5465.78 mcg 5057.55 mcg 793.79 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 861.82 mcg 45.36 mcg 7574.99 mcg 0 mcg 0 mcg 0 mcg 18.14 mcg Carotene, alpha 0 mcg 0 mcg 22.68 mcg 1564.89 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 476.27 mcg 0 mcg 31542.79 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 127595.43 mcg 65158.49 mcg 60804.01 mcg 8595.57 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 10183.14 mcg 521.63 mcg 75160.19 mcg 0 mcg 0 mcg 0 mcg 263.08 mcg Cryptoxanthin, beta 0 mcg 612.35 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 276645.76 mcg 141996.98 mcg 907.18 mcg 14514.94 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 56177.37 mcg 0 mcg 2322.39 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 9.07 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 1.77 mg 2.56 mg 0.91 mg 1.86 mg 20.41 mg 13.79 mg 16.17 mg 9.91 mg 17.58 mg 6.03 mg 19.80 mg 0.60 mg 0.14 mg 1.32 mg 0.54 mg 0.73 mg 1.13 mg 2.04 mg Riboflavin 4.29 mg 7.87 mg 1.59 mg 2.36 mg 4.38 mg 4.88 mg 4.81 mg 3.31 mg 3.72 mg 2.99 mg 4.79 mg 0.53 mg 1.97 mg 2.19 mg 1.18 mg 3.65 mg 3.17 mg 1.81 mg Niacin 16.42 mg 26.76 mg 11.34 mg 16.65 mg 44.34 mg 47.85 mg 26.63 mg 10.86 mg 49.62 mg 47.40 mg 59.08 mg 8.92 mg 35.17 mg 59.74 mg 40.77 mg 32.72 mg 44.96 mg 63.79 mg Pantothenic acid 1.47 mg 8.39 mg 2.00 mg 5.10 mg 20.39 mg 17.69 mg 17.80 mg 16.60 mg 16.87 mg 2.36 mg 48.53 mg 2.48 mg 13.61 mg 2.45 mg 10.34 mg 13.58 mg 11.74 mg 12.25 mg Vitamin B6 4.42 mg 3.33 mg 4.40 mg 3.20 mg 6.49 mg 9.00 mg 10.75 mg 7.21 mg 9.71 mg 3.83 mg 12.25 mg 1.25 mg 2.66 mg 0.51 mg 1.34 mg 0.94 mg 1.00 mg 0.91 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.45 mcg 0.36 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 4399.84 mcg 1406.14 mcg 1496.85 mcg 748.43 mcg 10069.74 mcg 8935.76 mcg 11906.79 mcg 8799.68 mcg 8255.37 mcg 1474.17 mcg 10863.53 mcg 172.36 mcg 117.93 mcg 190.51 mcg 254.01 mcg 154.22 mcg 344.73 mcg 435.45 mcg Folate, food 4399.84 mcg 1406.14 mcg 1496.85 mcg 748.43 mcg 10069.74 mcg 8935.76 mcg 11906.79 mcg 8799.68 mcg 8255.37 mcg 1474.17 mcg 10863.53 mcg 172.36 mcg 117.93 mcg 190.51 mcg 254.01 mcg 154.22 mcg 344.73 mcg 435.45 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 637.30 mg 2118.30 mg 1020.60 mg 276.70 mg 0 mg 102.10 mg 142.90 mg 0 mg 907.20 mg 102.10 mg 0 mg 53.50 mg 192.30 mg 0 mg 0 mg 19.10 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.63 mcg 254.92 mcg 2.72 mcg 1.81 mcg 6.35 mcg 0.91 mcg Vitamin D2 3.63 mcg 254.92 mcg 2.72 mcg 1.81 mcg 6.35 mcg 0.91 mcg Vitamin D3 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 46.04 mg 14.97 mg 2.04 mg 9.30 mg 4.76 mg 4.76 mg 4.76 mg 4.76 mg 0.45 mg 2.95 mg 11.11 mg 5.99 mg 0.09 mg 0.18 mg 0.09 mg 0 mg 0.09 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 46.04 mg 14.97 mg 2.04 mg 9.30 mg 4.76 mg 4.76 mg 4.76 mg 4.76 mg 0.45 mg 2.95 mg 11.11 mg 5.99 mg 0.09 mg 0.18 mg 0.09 mg 0 mg 0.09 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.09 mg 0 mg 0 mg 0.09 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 3.86 mg 0.45 mg 0 mg 0 mg 0 mg 0 mg 0.09 mg 0 mg 0 mg Tocopherol, gamma 4.08 mg 3.18 mg 45.59 mg 21.55 mg 95.93 mg 0 mg 0 mg 0 mg 0.09 mg 0 mg 0 mg Tocotrienol, alpha 0 mg 0 mg 0 mg 0 mg 0.09 mg 0 mg 0.18 mg 0.45 mg 0.27 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 10952 mcg 8836 mcg 1031.90 mcg 975.20 mcg 127 mcg 127 mcg 127 mcg 127 mcg 56.70 mcg 562.50 mcg 113.40 mcg 119.70 mcg 0 mcg 16.30 mcg 9.10 mcg 0 mcg 4.50 mcg Vitamin K1 10952 mcg 8836 mcg 1031.90 mcg 975.20 mcg 127 mcg 127 mcg 127 mcg 127 mcg 56.70 mcg 562.50 mcg 113.40 mcg 119.70 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin K2 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 16.30 mcg 9.10 mcg 0 mcg 4.50 mcg Betaine 2326.90 mg 6.80 mg 6.80 mg 2.30 mg 9.10 mg 2.30 mg 4.50 mg 3.60 mg 55.30 mg 85.30 mg 109.80 mg 12.70 mg Choline 437.70 mg 11.30 mg 145.10 mg 347 mg 1505.90 mg 1494.60 mg 1501.40 mg 1501.40 mg 1982.20 mg 644.10 mg 2186.30 mg 79.80 mg 463.60 mg 192.30 mg 156.90 mg 441.80 mg 432.70 mg Calcium 2245.28 mg 5760.62 mg 2381.36 mg 839.15 mg 2789.59 mg 1882.41 mg 2562.79 mg 5443.10 mg 3333.90 mg 566.99 mg 793.79 mg 6050.92 mg 299.37 mg 426.38 mg 18.14 mg 9.07 mg 27.22 mg 27.22 mg 27.22 mg 0 mg Copper 2.95 mg 1.20 mg 0.48 mg 1.56 mg 19.07 mg 15.85 mg 20.25 mg 22.32 mg 18.91 mg 3.99 mg 17.10 mg 0.41 mg 1.29 mg 2.29 mg 2.59 mg 2.88 mg 2.21 mg 0.97 mg Fluoride 430.90 mcg 49.90 mcg 29 mcg Iron 61.46 mg 36.29 mg 18.14 mg 23.36 mg 113.85 mg 151.73 mg 114.99 mg 236.78 mg 124.51 mg 33.34 mg 147.64 mg 81.65 mg 2.72 mg 7.71 mg 3.72 mg 2.72 mg 2.81 mg 4.54 mg 12.07 mg 10.43 mg Magnesium 1791.69 mg 748.43 mg 430.91 mg 566.99 mg 3878.21 mg 3129.78 mg 3991.61 mg 4309.12 mg 3968.93 mg 748.43 mg 1065.94 mg 108.86 mg 181.44 mg 90.72 mg 81.65 mg 163.29 mg 145.15 mg Manganese 20.34 mg 20.86 mg 3.61 mg 4.90 mg 24.04 mg 25.20 mg 26.04 mg 40.73 mg 32.16 mg 9.30 mg 31.59 mg 1.30 mg 2.09 mg 0.54 mg 0.63 mg 0.43 mg 1.02 mg 0.68 mg Phosphorus 1111.30 mg 1247.38 mg 839.15 mg 861.82 mg 7983.22 mg 9207.92 mg 9321.32 mg 6826.56 mg 9230.60 mg 2449.40 mg 6372.97 mg 317.51 mg 1016.05 mg 671.32 mg 979.76 mg 780.18 mg 1088.62 mg 952.54 mg Potassium 12655.22 mg 7892.50 mg 5715.26 mg 4785.40 mg 33633.85 mg 30821.58 mg 31592.68 mg 40709.88 mg 26875.33 mg 5533.82 mg 15354.09 mg 2902.99 mg 2757.84 mg 1850.66 mg 3302.15 mg 2884.85 mg 3810.17 mg 3256.79 mg Selenium 22.68 mcg 20.41 mcg 11.34 mcg 13.61 mcg 72.57 mcg 72.57 mcg 632.76 mcg 290.30 mcg 249.48 mcg 40.82 mcg 2.27 mcg 0.91 mcg 51.71 mcg 19.96 mcg 168.74 mcg 84.37 mcg 23.59 mcg 19.96 mcg Sodium 1791.69 mg 1202.02 mg 1474.17 mg 136.08 mg 113.40 mg 272.16 mg 272.16 mg 362.87 mg 113.40 mg 113.40 mg 136.08 mg 0 mg 625.96 mg 0 mg 81.65 mg 9.07 mg 81.65 mg 45.36 mg 163.29 mg 27.22 mg Zinc 12.02 mg 8.85 mg 4.31 mg 5.44 mg 82.78 mg 63.28 mg 51.71 mg 83.23 mg 82.78 mg 28.12 mg 74.16 mg 2.18 mg 9.34 mg 6.80 mg 4.81 mg 4.72 mg 6.99 mg 5.90 mg Protein 64.86 g 66.22 g 34.02 g 41.50 g 489.88 g 510.97 g 485.80 g 529.80 g 506.44 g 122.92 g 558.60 g 151.23 g 8.44 g 10.70 g 20.32 g 17.60 g 19.14 g 28.03 g 30.03 g 24.13 g Alanine 3.22 g 3.33 g 1.95 g 1.91 g 20.52 g 21.43 g 19.78 g 22.20 g 20.59 g 5.44 g 23.34 g 1.02 g 1.51 g 1.12 g 1.52 g 1.80 g 2.17 g 1.72 g Arginine 3.67 g 3.70 g 1.91 g 1.66 g 30.32 g 31.64 g 24.86 g 32.80 g 23.13 g 9.71 g 43.16 g 0.83 g 1.42 g 0.91 g 0.74 g 0.71 g 1.65 g 1.00 g Aspartic acid 5.44 g 5.94 g 2.45 g 5.78 g 59.26 g 61.80 g 51.44 g 64.07 g 58.92 g 11.25 g 61.80 g 1.72 g 2.73 g 1.86 g 2.00 g 1.77 g 2.68 g 1.72 g Cystine 0.79 g 0.86 g 0.39 g 0.41 g 5.33 g 5.56 g 4.24 g 5.76 g 4.24 g 0.73 g 7.30 g 0.75 g 0.20 g 0.23 g 0.09 g 0.11 g 0.25 g 0.18 g Glutamic acid 7.78 g 7.51 g 8.16 g 4.24 g 74.71 g 77.93 g 68.65 g 80.76 g 70.26 g 16.81 g 86.61 g 3.32 g 6.17 g 2.40 g 2.89 g 3.11 g 5.73 g 3.45 g Glycine 3.04 g 3.20 g 0.97 g 1.47 g 19.12 g 19.96 g 18.05 g 20.68 g 18.17 g 4.17 g 22.73 g 0.43 g 1.31 g 0.82 g 0.87 g 0.83 g 1.14 g 1.00 g Histidine 1.45 g 3.90 g 0.59 g 0.77 g 13.63 g 14.22 g 12.61 g 14.74 g 11.50 g 2.43 g 15.72 g 0.36 g 0.51 g 0.41 g 0.53 g 0.52 g 0.64 g 0.64 g Hydroxyproline 0 g Isoleucine 3.33 g 3.97 g 1.93 g 1.50 g 21.64 g 22.57 g 19.75 g 23.38 g 21.59 g 4.42 g 24.15 g 0.70 g 1.01 g 0.50 g 0.74 g 0.69 g 1.02 g 0.82 g Leucine 5.06 g 4.65 g 2.00 g 2.54 g 39.12 g 40.80 g 35.34 g 42.30 g 39.08 g 7.33 g 40.51 g 0.93 g 1.72 g 0.73 g 1.18 g 1.09 g 1.52 g 1.18 g Lysine 3.95 g 3.97 g 2.02 g 2.00 g 33.63 g 35.09 g 30.75 g 36.35 g 29.03 g 7.19 g 39.01 g 0.92 g 1.22 g 0.82 g 1.11 g 0.97 g 1.14 g 1.18 g Methionine 1.20 g 0.66 g 0.20 g 0.50 g 7.37 g 7.69 g 5.87 g 7.96 g 6.19 g 1.86 g 4.76 g 0.18 g 0.30 g 0.14 g 0.26 g 0.28 g 0.38 g 0.27 g Phenylalanine 2.93 g 3.40 g 1.00 g 1.52 g 26.49 g 27.62 g 24.83 g 28.64 g 26.26 g 4.54 g 27.56 g 0.55 g 1.01 g 0.54 g 0.69 g 0.77 g 1.02 g 1.36 g Proline 2.54 g 3.95 g 0.70 g 1.54 g 20.77 g 21.66 g 24.31 g 22.45 g 25.33 g 3.92 g 23.34 g 0.49 g 0.91 g 0.54 g 0.69 g 0.69 g 0.38 g 0.54 g Serine 2.36 g 2.79 g 1.09 g 2.25 g 26.65 g 27.80 g 26.56 g 28.83 g 26.76 g 4.11 g 25.76 g 0.49 g 1.31 g 0.91 g 0.83 g 0.85 g 1.14 g 0.82 g Threonine 2.77 g 2.97 g 1.11 g 1.79 g 20.62 g 21.50 g 18.37 g 22.29 g 16.12 g 4.60 g 20.00 g 1.73 g 1.22 g 0.86 g 0.92 g 0.97 g 1.27 g 1.00 g Tryptophan 0.89 g 0.79 g 0.34 g 0.43 g 5.81 g 6.05 g 5.38 g 6.28 g 5.60 g 0.84 g 5.01 g 0.11 g 0.10 g 0.32 g 0.32 g 0.32 g 0.38 g 0.36 g Tyrosine 2.45 g 2.34 g 0.66 g 0.95 g 13.79 g 14.38 g 9.68 g 14.92 g 10.98 g 2.58 g 14.92 g 0.39 g 0.71 g 0.64 g 0.13 g 0.40 g 0.76 g 1.27 g Valine 3.65 g 3.61 g 1.50 g 2.04 g 25.63 g 26.74 g 22.63 g 27.71 g 28.14 g 5.33 g 27.74 g 0.63 g 1.31 g 0.91 g 0.69 g 2.10 g 1.79 g 2.09 g Fat 8.85 g 33.79 g 4.54 g 4.99 g 32.20 g 24.04 g 27.90 g 19.28 g 34.02 g 9.07 g 24.04 g 272.15 g 2.18 g 0 g 4.45 g 1.72 g 3.17 g 3.08 g 3.72 g 2.63 g Saturated fatty acids 1.43 g 4.04 g 0.61 g 1.13 g 8.30 g 3.49 g 5.33 g 4.97 g 3.86 g 1.61 g 3.49 g 30.21 g 0.29 g 0 g 0.27 g 0.09 g 0.45 g 0.56 g 0.24 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g Dodecanoic acid 0 g 0.14 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.14 g 0 g 0 g 0.03 g 0 g 0 g 0 g Heptadecanoic acid 0.04 g 0 g 0 g 0.03 g 0 g 0 g 0 g Hexadecanoic acid 1.11 g 3.58 g 0.54 g 0.95 g 7.78 g 3.08 g 5.19 g 4.65 g 3.06 g 1.45 g 3.08 g 0.27 g 0.27 g 0.36 g 0.56 g 0.24 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.09 g 0.14 g 0.02 g 0.18 g 0.50 g 0.41 g 0.11 g 0.29 g 0.52 g 0.16 g 0.34 g 0.02 g 0 g 0.09 g 0 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.02 g 0 g 0 g 0.03 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0.23 g 0.14 g 0.02 g 0 g 0.02 g 0 g 0.02 g 0.02 g 0.04 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0.23 g 2.36 g 0.34 g 0.23 g 2.79 g 1.86 g 5.19 g 1.68 g 2.90 g 0.79 g 4.38 g 0.11 g 0.27 g 0.40 g 0 g 0.28 g 0 g Cis-hexadecenoic acid 0.04 g Cis-octadecenoic acid 2.65 g 0.13 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.18 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.14 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.11 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0.07 g 0.02 g 0 g 0.07 g 0 g 0 g 0 g Octadecenoic acid 0.11 g 2.36 g 0.34 g 0.18 g 2.79 g 1.86 g 5.19 g 1.68 g 2.65 g 0.79 g 4.17 g 0.10 g 0.27 g 0.14 g 0 g 0.28 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g Polyunsaturated fatty acids 3.74 g 15.26 g 2.18 g 2.56 g 13.84 g 13.29 g 9.23 g 8.26 g 19.80 g 4.24 g 11.93 g 0.93 g 0.82 g 2.69 g 1.45 g 1.12 g 1.12 g α-linolenic acid n-3 (ALA) 12.20 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 1.34 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 0.59 g 6.60 g 0.95 g 1.00 g 7.53 g 5.17 g 3.86 g 4.49 g 7.60 g 3.45 g 9.39 g 0.91 g 0.82 g 1.34 g 1.45 g 1.12 g 0.74 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 3.13 g 8.57 g 1.25 g 1.56 g 6.30 g 8.12 g 5.38 g 3.77 g 12.20 g 0.79 g 2.54 g 0.02 g 0 g 0 g 0 g 0 g 0.37 g Trans-octadecadienoic acid 0 g Uncosapentaenoic acid 0 g 0 g 0 g 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 82.33 g 100.24 g 49.44 g 158.08 g 1414.30 g 1390.03 g 1418.61 g 1366.90 g 1377.79 g 327.72 g 1436.75 g 393.08 g 86.91 g 106.68 g 61.60 g 63.23 g 35.11 g 29.57 g 55.25 g 70.85 g Fiber 49.90 g 92.99 g 22.68 g 61.23 g 351.53 g 344.73 g 351.53 g 344.73 g 347 g 129.27 g 242.67 g 302.09 g 25.40 g 21.77 g 22.68 g 24.49 g 11.79 g 9.07 g 20.87 g 24.49 g Starch 19.96 g 774.96 g 746.16 g 1131.71 g 12.97 g 0 g 0 g 0 g 0 g Sugars 9.53 g 22.45 g 26.76 g 73.94 g 48.08 g 47.63 g 47.85 g 47.85 g 88 g 128.59 g 46.04 g 0 g 43 g 21.32 g 21.59 g 18.78 g 22.68 g 17.96 g 10.07 g 2 g Fructose 3.40 g 9.30 g 31.52 g 0 g 0 g 8.85 g 6.12 g 4.99 g 0 g 0 g 4.45 g 1.54 g 0 g 0 g Galactose 2.27 g 0 g 0 g 0 g 7.71 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 2.49 g 9.07 g 34.25 g 2.95 g 4.76 g 2.72 g 0 g 5.35 g 21.59 g 15.79 g 18.23 g 13.43 g 10.07 g 2 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 2.99 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 3.86 g 6.80 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 1.59 g 4.08 g 8.16 g 44.91 g 75.52 g 113.17 g 33.34 g 32.57 g 0 g 0 g 0 g 0 g 0 g 0 g Beta-sitosterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Campesterol 18.14 mg 18.14 mg 18.14 mg 18.14 mg 9.07 mg 9.07 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 204.12 mg Stigmasterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 39.01 g 34.93 g 18.14 g 14.97 g 81.65 g 76.43 g 78.47 g 95.25 g 75.30 g 19.73 g 61.46 g 8.80 g 6.62 g 4.81 g 7.71 g 7.71 g 9.16 g 8.26 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 2072.92 g 2032.77 g 2161.82 g 2048.42 g 249.93 g 266.49 g 256.96 g 256.73 g 274.42 g 1788.51 g 187.33 g 800.95 g 814.11 g 819.82 g 842.05 g 838.69 g 809.03 g 801.41 g
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Spinach, raw and Kale, raw and Cabbage, raw, chinese (bok choy) and Beans, raw, green, snap and Beans, raw, mature seeds, black and Beans, raw, mature seeds, red, kidney and Beans, raw, mature seeds, pinto and Beans, raw, mature seeds, white and Beans, raw, mature seeds, navy and Peas, raw, green and Lentils, raw and Chia seeds and Carrots, raw and Butternut squash and Mushrooms, raw, shiitake and Mushrooms, raw, maitake and Mushrooms, raw, portabella and Mushrooms, raw, white and Mushrooms, raw, oyster and Mushrooms, raw, enoki food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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