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Berry Smoothie

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#IngredientAmountWeight
per serving
Calories
per serving
1Soy milk1.5 cup = 366 g366 g157
2Frozen mixed berries by Lowe's Food Stores, Inc.1.66 3/4 cup = 203 g202.52 g99
3Raw sunflower seeds35 g35 g200
4Organic raw pumpkin seeds3.9999 tbsp = 40 g40 g213
5avacado30 g30 g48
6Plant based protein powder by ORGAIN1.332 rounded scoops = 31 g30.64 g100
7Chia seeds0.25 cup = 60 g60 g300
8Rolled oats by MILLVILLE1 1/2 cup = 40 g40 g140
Summary
Number of servings1
Weight of ingredients804 g
Final weight
Serving size804 g
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Analyze nutritional composition per ingredient

Berry Smoothie

Nutrition Facts
Portion Size804 g
Amount Per Portion1258
Calories
% Daily Value *
Total Fat 69g 88 %
   Saturated Fat 9.3g ** 47 %
Sodium 299mg ** 13 %
Total Carbohydrate 120g 44 %
   Dietary Fiber 43g 154 %
   Sugar 30g **
Protein 57g 114 %
Vitamin D 4mcg ** 20 %
Calcium 1014mg ** 78 %
Iron 20mg ** 111 %
Potassium 875mg ** 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Berry Smoothie nutrition facts and analysis per 804 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 201.3 mcg22 %
  Carotene, alpha 0 mcg
  Carotene, beta 7.32 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 201.3 mcg
Thiamin [Vitamin B1]0.106 mg9 %
Riboflavin [Vitamin B2]0.673 mg52 %
Niacin [Vitamin B3]1.555 mg10 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]3.11 mcg130 %
  Vitamin B12, added 3.11 mcg
Folate, DFE [Vitamin B9]32.94 mcg8 %
  Folate, food 32.94 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 4.03 mcg20 %
Vitamin E (alpha-tocopherol) 0.4 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.4 mg
Vitamin K 11 mcg9 %
  Vitamin K1 [Phylloquinone]11 mcg
Choline 86.4 mg16 %

Minerals
NutrientAmount DV
Calcium 1014.38 mg78 %
Copper 0.6 mg67 %
Iron 19.84 mg110 %
Magnesium 54.9 mg13 %
Phosphorus 157.38 mg13 %
Potassium 875.45 mg19 %
Selenium 8.42 mcg15 %
Sodium 298.61 mg13 %
Zinc 0.95 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 56.93 g114 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 120.05 g44 %
  Fiber 43.43 g155 %
  Sugars 30.22 g
  Net carbs 76.62 g

Fats and Fatty Acids
NutrientAmount DV
Fat 68.707 g88 %
  Saturated fatty acids 9.254 g46 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.549 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.183 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 5.398 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 1.135 g
  Polyunsaturated fatty acids 4.68 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 2.137 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.274 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Caffeine 0 mg
Fiber, insoluble 2 g
Fiber, soluble 2 g
Theobromine 0 mg
Water 330.72 g

Source:Public recipes
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Berry Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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