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avacado

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Nutrition Facts

Portion Size	200 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 4.2g	21 %

Total Carbohydrate 17g	6 %

Dietary Fiber 13g	46 %

Protein 4g	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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avacado nutrition facts and analysis per 1 large (200 g)

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	13.40 g	48 %
Net carbs	3.6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	30.000 g	38 %
Saturated fatty acids	4.200 g	21 %
Monounsaturated fatty acids	20.000 g
Polyunsaturated fatty acids	3.600 g

Source:

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avacado. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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avacado

avacado nutrition facts and analysis per 1 large (200 g)