A healthy three course dinner with close to 50g of protein.
Start preparing the soup as the oven preheats and you chop the vegetables. Microwaving the cauliflower will take time, so start that right away.
As soon as the food goes in the oven, work on the sauce.
Just before the vegetables come out of the oven, portion out the yogurt and raspberries so the raspberries can thaw.
Entree, soup
Plat Principal, Lemon chicken and roast vegetables.
Desert, raspberries with yogurt and whipped cream. Add whipped cream at the last moment.
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon Chicken Meal recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
