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creme of cauliflour soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cauliflower, unprepared, frozen	2 Bag (12 oz) = 680 g	113.4 g	27
2	Better Than Bouillon - Roasted Chicken	9 tsp = 90 g	15 g	15
3	Onions, unprepared, chopped, frozen	0.33 package (10 oz) = 95 g	15.83 g	4.6
4	Garlic, raw	3 tsp = 8 g	1.4 g	2.1
5	pea protien powder unflavored	3 scoop = 60 g	10 g	39
6	Milk, reduced fat (2%)	1 cup = 244 g	40.67 g	20
7	Oil, salad or cooking, olive	1 tablespoon = 14 g	2.25 g	20
8	Gelatins, unsweetened, dry powder	3 envelope (1 tbsp) = 21 g	3.5 g	12
9	Corn starch	3 tbsp = 30 g	5 g	18
10	Oil, cold pressed, flaxseed	1 tbsp = 14 g	2.27 g	20

Summary
Number of servings	6
Weight of ingredients	1256 g
Final weight ⓘ
Serving size	209 g

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creme of cauliflour soup

Nutrition Facts

Portion Size	209 g

Amount Per Portion	178
Calories

% Daily Value *

Total Fat 6.2g **	8 %

Saturated Fat 1.1g **	6 %

Cholesterol 3.3mg **	1 %

Sodium 1175mg	51 %

Total Carbohydrate 17g	6 %

Dietary Fiber 2.9g **	10 %

Sugar 4.5g **

Protein 17g	34 %

Vitamin D 0.5mcg **	2 %

Calcium 83mg **	6 %

Iron 0.7mg **	4 %

Potassium 309mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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creme of cauliflour soup nutrition facts and analysis per 209 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	35.2 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	9.23 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	35.37 mcg
Lycopene	0 mcg
Retinol	33.75 mcg
Thiamin [Vitamin B1]	0.091 mg	8 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	0.569 mg	4 %
Pantothenic acid [Vitamin B5]	0.182 mg	4 %
Vitamin B6	0.193 mg	11 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	77.16 mcg	19 %
Folate, food	77.16 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	56.3 mg	63 %
Vitamin D	0.45 mcg	2 %
Vitamin E (alpha-tocopherol)	0.42 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.42 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.04 mg
Tocopherol, gamma	0.67 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	18.5 mcg	15 %
Vitamin K1 [Phylloquinone]	18.5 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	56.5 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	83.38 mg	6 %
Copper	0.12 mg	13 %
Iron	0.73 mg	4 %
Magnesium	20.72 mg	5 %
Manganese	0.262 mg	11 %
Phosphorus	88.58 mg	7 %
Potassium	309.34 mg	7 %
Selenium	3.28 mcg	6 %
Sodium	1174.62 mg	51 %
Zinc	0.39 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.61 g	33 %
Alanine	0.735 g
Arginine	1.028 g
Aspartic acid	1.356 g
Cystine	0.029 g
Cysteine	0.08 g
Glutamic acid	1.961 g
Glycine	1.059 g
Histidine	0.263 g	23 %
Isoleucine	0.505 g	33 %
Leucine	0.868 g	25 %
Lysine	0.823 g	27 %
Methionine	0.135 g
Phenylalanine	0.569 g
Proline	0.874 g
Serine	0.607 g
Threonine	0.42 g	26 %
Tryptophan	0.102 g	25 %
Tyrosine	0.375 g
Valine	0.595 g	30 %
Phenylalanine + Tyrosine	0.944 g	35 %
Methionine + Cysteine	0.215 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.96 g	6 %
Fiber	2.92 g	10 %
Sugars	4.52 g
Net carbs	14.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.21 g	0.32 g	0.26

Nutrient

Amount

8 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	4.67 mg
Campesterol	2.22 mg
Cholesterol	3.25 mg	1 %
Phytosterols	4.97 mg
Stigmasterol	0.68 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	156.98 g

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creme of cauliflour soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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