Printed from https://www.nutritionvalue.org

十元

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato, without salt, flesh, baked in skin, cooked	200 g	200 g	180
2	Potatoes, raw, flesh and skin	200 g	200 g	154
3	Carrots, raw	200 g	200 g	82
4	Oranges, all commercial varieties, raw	200 g	200 g	94
5	Sweet potato leaves, raw	100 g	100 g	42
6	Pumpkin, raw	50 g	50 g	13
7	Chicken, raw, meat and skin, leg, broilers or fryers	17 g	17 g	36
8	Black rice by C & F Foods Inc.	25 g	25 g	89
9	Natto	20 g	20 g	42
10	Oil, rice bran	17 g	17 g	150
11	Pork, raw, liver, variety meats and by-products, fresh	20 g	20 g	27
12	Coriander (cilantro) leaves, raw	25 g	25 g	5.8
13	Butter, without salt	5 g	5 g	36
14	Garlic, raw	3 g	3 g	4.5
15	Salt, table	2 g	2 g	0
16	Rice, unenriched, raw, short-grain, white	130 g	130 g	465
17	Pork, raw, ground, fresh	50 g	50 g	132
18	Mollusks, raw, mixed species, clam	15 g	15 g	13
19	Fish, raw, mixed species, Pacific and jack, mackerel	33 g	33 g	52
20	Pumpkin seeds, unsalted	3 g	3 g	17
21	Egg, fresh, raw, whole	106 g	106 g	152
22	Sheep & goat halloumi, sheep & goat by Lord & Taylor LLC	15 g	15 g	43

Summary
Number of servings	1
Weight of ingredients	1436 g
Final weight ⓘ
Serving size	1436 g

Actions
Analyze nutritional composition per ingredient

十元

Nutrition Facts

Portion Size	1436 g

Amount Per Portion	1829
Calories

% Daily Value *

Total Fat 59g	76 %

Saturated Fat 18g	90 %

Cholesterol 548mg	183 %

Sodium 1514mg	66 %

Total Carbohydrate 260g	95 %

Dietary Fiber 29g **	104 %

Sugar 46g **

Protein 72g	144 %

Vitamin D 5.1mcg **	25 %

Calcium 598mg	46 %

Iron 17mg **	94 %

Potassium 4412mg **	94 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

十元 nutrition facts and analysis per 1436 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5629.98 mcg	626 %
Carotene, alpha	9121.03 mcg
Carotene, beta	44489.7 mcg
Cryptoxanthin, beta	350.04 mcg
Lutein + zeaxanthin	17024.28 mcg
Lycopene	2 mcg
Retinol	1529.08 mcg
Thiamin [Vitamin B1]	1.527 mg	127 %
Riboflavin [Vitamin B2]	2.393 mg	184 %
Niacin [Vitamin B3]	20.482 mg	128 %
Pantothenic acid [Vitamin B5]	9.244 mg	185 %
Vitamin B6	2.783 mg	164 %
Vitamin B12 [Cobalamin]	9.74 mcg	406 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	272.66 mcg	68 %
Folate, food	272.66 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	228.8 mg	254 %
Vitamin D	5.14 mcg	26 %
Vitamin D2	0 mcg
Vitamin D3	5.14 mcg
Vitamin E (alpha-tocopherol)	11.48 mg	77 %
Vitamin E, added	0 mg
Tocopherol, alpha	11.48 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.12 mg
Tocopherol, gamma	0.69 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.02 mg
Vitamin K	425.4 mcg	354 %
Vitamin K1 [Phylloquinone]	425.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	72.1 mg
Choline	457.4 mg	83 %

Minerals
Nutrient	Amount	DV
Calcium	598.05 mg	46 %
Copper	1.58 mg	176 %
Fluoride	7.7 mcg
Iron	16.97 mg	94 %
Magnesium	337.91 mg	80 %
Manganese	3.635 mg	158 %
Phosphorus	1086.59 mg	87 %
Potassium	4411.65 mg	94 %
Selenium	81.27 mcg	148 %
Sodium	1514.24 mg	66 %
Zinc	8.61 mg	78 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	71.9 g	144 %
Alanine	3.548 g
Arginine	4.015 g
Aspartic acid	7.558 g
Cystine	1.163 g
Glutamic acid	9.867 g
Glycine	2.781 g
Histidine	1.677 g	147 %
Isoleucine	2.91 g	188 %
Leucine	4.868 g	142 %
Lysine	4.554 g	147 %
Methionine	1.62 g
Phenylalanine	2.953 g
Proline	2.708 g
Serine	3.339 g
Threonine	2.924 g	179 %
Tryptophan	0.829 g	203 %
Tyrosine	2.101 g
Valine	3.608 g	184 %
Phenylalanine + Tyrosine	5.054 g	188 %
Methionine + Cysteine	1.62 g	104 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	260.16 g	95 %
Fiber	29.34 g	105 %
Starch	47.75 g
Sugars	45.82 g
Fructose	2.62 g
Galactose	0 g
Glucose	3.33 g
Lactose	0 g
Maltose	6.24 g
Sucrose	12.08 g
Net carbs	230.82 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.68 g	1.79 g	2.63

Nutrient

Amount

75 %

91 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.7 mg
Campesterol	0 mg
Cholesterol	547.74 mg	183 %
Phytosterols	209.55 mg
Stigmasterol	0.75 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	15.77 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	1018.61 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

十元 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |