Printed from https://www.nutritionvalue.org Compare nutritional values 十元 nutritional composition per ingredient
Nutrient Sweet potato, without salt, flesh, baked in skin, cooked Potatoes, raw, flesh and skin Carrots, raw Oranges, all commercial varieties, raw Sweet potato leaves, raw Pumpkin, raw Chicken, raw, meat and skin, leg, broilers or fryers Black rice by C & F Foods Inc. Natto Oil, rice bran Pork, raw, liver, variety meats and by-products, fresh Coriander (cilantro) leaves, raw Butter, without salt Garlic, raw Salt, table Rice, unenriched, raw, short-grain, white Pork, raw, ground, fresh Mollusks, raw, mixed species, clam Fish, raw, mixed species, Pacific and jack, mackerel Pumpkin seeds, unsalted Weight 200 g 200 g 200 g 200 g 100 g 50 g 17 g 25 g 20 g 17 g 20 g 25 g 5 g 3 g 2 g 130 g 50 g 15 g 33 g 3 g Calories 180 154 82 94 42 13 36.38 89 42.2 150.28 26.8 5.75 35.85 4.47 0 465.4 131.5 12.9 52.14 17.22 Vitamin A, RAE 1922 mcg 0 mcg 1670 mcg 22 mcg 189 mcg 213 mcg 4.76 mcg 0 mcg 0 mcg 1300.40 mcg 84.25 mcg 34.20 mcg 0 mcg 0 mcg 1 mcg 13.50 mcg 6.27 mcg 0 mcg Carotene, alpha 86 mcg 0 mcg 6954 mcg 22 mcg 42 mcg 2008 mcg 0 mcg 0 mcg 0 mcg 9 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg Carotene, beta 23018 mcg 2 mcg 16570 mcg 142 mcg 2217 mcg 1550 mcg 0 mcg 0 mcg 0 mcg 982.50 mcg 7.90 mcg 0.15 mcg 0 mcg 0 mcg 0 mcg 0.15 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 232 mcg 58 mcg 0 mcg 0 mcg 0 mcg 0 mcg 50.50 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 18 mcg 512 mcg 258 mcg 14720 mcg 750 mcg 15.47 mcg 0 mcg 0 mcg 216.25 mcg 0 mcg 0.48 mcg 0 mcg 0 mcg 0 mcg 0.90 mcg Lycopene 0 mcg 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 4.76 mcg 0 mcg 0 mcg 1300.40 mcg 0 mcg 33.55 mcg 0 mcg 0 mcg 1 mcg 13.50 mcg 6.27 mcg 0 mcg Thiamin 0.21 mg 0.16 mg 0.13 mg 0.17 mg 0.16 mg 0.03 mg 0.01 mg 0.03 mg 0 mg 0.06 mg 0.02 mg 0 mg 0.01 mg 0 mg 0.09 mg 0.37 mg 0.00 mg 0.04 mg 0.00 mg Riboflavin 0.21 mg 0.06 mg 0.12 mg 0.08 mg 0.34 mg 0.06 mg 0.02 mg 0.04 mg 0 mg 0.60 mg 0.04 mg 0.00 mg 0.00 mg 0 mg 0.06 mg 0.12 mg 0.01 mg 0.14 mg 0.00 mg Niacin 2.97 mg 2.12 mg 1.97 mg 0.56 mg 1.13 mg 0.30 mg 0.81 mg 0 mg 0 mg 3.06 mg 0.28 mg 0.00 mg 0.02 mg 0 mg 2.08 mg 2.17 mg 0.05 mg 2.75 mg 0.13 mg Pantothenic acid 1.77 mg 0.59 mg 0.55 mg 0.50 mg 0.23 mg 0.15 mg 0.17 mg 0.04 mg 0 mg 1.33 mg 0.14 mg 0.01 mg 0.02 mg 0 mg 1.67 mg 0.33 mg 0.02 mg 0.10 mg Vitamin B6 0.57 mg 0.60 mg 0.28 mg 0.12 mg 0.19 mg 0.03 mg 0.05 mg 0.03 mg 0 mg 0.14 mg 0.04 mg 0 mg 0.04 mg 0 mg 0.22 mg 0.19 mg 0.00 mg 0.11 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 5.20 mcg 0 mcg 0.01 mcg 0 mcg 0 mcg 0 mcg 0.35 mcg 1.69 mcg 1.45 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 12 mcg 30 mcg 38 mcg 60 mcg 1 mcg 8 mcg 0.68 mcg 1.60 mcg 0 mcg 42.40 mcg 15.50 mcg 0.15 mcg 0.09 mcg 0 mcg 7.80 mcg 2.50 mcg 0.75 mcg 0.66 mcg 1.71 mcg Folate, food 12 mcg 30 mcg 38 mcg 60 mcg 1 mcg 8 mcg 0.68 mcg 1.60 mcg 0 mcg 42.40 mcg 15.50 mcg 0.15 mcg 0.09 mcg 0 mcg 7.80 mcg 2.50 mcg 0.75 mcg 0.66 mcg 1.71 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 39.20 mg 39.40 mg 11.80 mg 106.40 mg 11 mg 4.50 mg 0 mg 0 mg 2.60 mg 0 mg 5.10 mg 6.80 mg 0 mg 0.90 mg 0 mg 0 mg 0.30 mg 0 mg 0.70 mg 0.10 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0.02 mcg 0 mcg 0 mcg 3 mcg Vitamin E (alpha-tocopherol) 1.42 mg 0.02 mg 1.32 mg 0.36 mg 0.53 mg 0.04 mg 0 mg 5.49 mg 0.62 mg 0.12 mg 0 mg 0 mg 0.10 mg 0.33 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.42 mg 0.02 mg 1.32 mg 0.36 mg 0.53 mg 0.04 mg 0 mg 5.49 mg 0.62 mg 0.12 mg 0 mg 0 mg 0.10 mg 0.33 mg 0.02 mg Tocopherol, beta 0 mg 0 mg 0.02 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0.06 mg Tocopherol, gamma 0.02 mg 0 mg 0 mg 0.01 mg 0 mg 0.13 mg Tocotrienol, alpha 0.04 mg 0.02 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.01 mg 0 mg 0 mg Vitamin K 4.60 mcg 4 mcg 26.40 mcg 0 mcg 302.20 mcg 0.60 mcg 0.40 mcg 4.60 mcg 4.20 mcg 77.50 mcg 0.30 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg Vitamin K1 4.60 mcg 4 mcg 26.40 mcg 0 mcg 302.20 mcg 0.60 mcg 0.40 mcg 4.60 mcg 4.20 mcg 77.50 mcg 0.30 mcg 0.10 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 69.20 mg 0.40 mg 0.80 mg 1.40 mg Choline 26.20 mg 24.20 mg 17.60 mg 16.80 mg 4.10 mg 7.10 mg 11.40 mg 3.20 mg 0.90 mg 0.70 mg 0 mg 9.80 mg 22.10 mg 1.90 mg Calcium 76 mg 24 mg 66 mg 80 mg 78 mg 10.50 mg 1.53 mg 0 mg 43.40 mg 0 mg 1.80 mg 16.75 mg 1.20 mg 5.43 mg 0.48 mg 3.90 mg 7 mg 5.85 mg 7.59 mg 1.56 mg Copper 0.32 mg 0.22 mg 0.09 mg 0.09 mg 0.06 mg 0.01 mg 0.13 mg 0.14 mg 0.06 mg 0 mg 0.01 mg 0 mg 0.27 mg 0.02 mg 0.01 mg 0.03 mg 0.04 mg Fluoride 6.40 mcg 0.10 mcg 0 mcg Iron 1.38 mg 1.62 mg 0.60 mg 0.20 mg 0.97 mg 0.40 mg 0.12 mg 0.60 mg 1.72 mg 0.01 mg 4.66 mg 0.44 mg 0 mg 0.05 mg 0.01 mg 1.04 mg 0.44 mg 0.24 mg 0.38 mg 0.24 mg Magnesium 54 mg 46 mg 24 mg 20 mg 70 mg 6 mg 3.23 mg 23 mg 0 mg 3.60 mg 6.50 mg 0.10 mg 0.75 mg 0.02 mg 29.90 mg 9.50 mg 2.85 mg 9.24 mg 16.50 mg Manganese 0.99 mg 0.31 mg 0.29 mg 0.05 mg 0.06 mg 0.00 mg 0.31 mg 0.07 mg 0.11 mg 0 mg 0.05 mg 0.00 mg 1.35 mg 0.01 mg 0.01 mg 0.01 mg Phosphorus 108 mg 114 mg 70 mg 28 mg 81 mg 22 mg 26.35 mg 34.80 mg 0 mg 57.60 mg 12 mg 1.20 mg 4.59 mg 0 mg 123.50 mg 87.50 mg 29.70 mg 41.25 mg 35.22 mg Potassium 950 mg 850 mg 640 mg 362 mg 508 mg 170 mg 34.51 mg 145.80 mg 0 mg 54.60 mg 130.25 mg 1.20 mg 12.03 mg 0.16 mg 98.80 mg 143.50 mg 6.90 mg 133.98 mg 23.64 mg Selenium 0.40 mcg 0.80 mcg 0.20 mcg 1 mcg 0.90 mcg 0.15 mcg 3.06 mcg 1.76 mcg 0 mcg 10.54 mcg 0.23 mcg 0.05 mcg 0.43 mcg 0 mcg 12.30 mcg 4.59 mcg 12.04 mcg 0.28 mcg Sodium 72 mg 12 mg 138 mg 0 mg 6 mg 0.50 mg 14.28 mg 0 mg 1.40 mg 0 mg 17.40 mg 11.50 mg 0.55 mg 0.51 mg 775.16 mg 1.30 mg 28 mg 90.15 mg 28.38 mg 0.54 mg Zinc 0.64 mg 0.60 mg 0.48 mg 0.14 mg 0.16 mg 0.25 mg 0.61 mg 0 mg 1.15 mg 0.12 mg 0 mg 0.03 mg 0 mg 1.43 mg 1.10 mg 0.08 mg 0.22 mg 0.23 mg Protein 4.02 g 4.10 g 1.86 g 1.88 g 2.49 g 0.50 g 2.78 g 2.22 g 3.88 g 0 g 4.28 g 0.53 g 0.04 g 0.19 g 0 g 8.45 g 8.44 g 2.20 g 6.62 g 0.90 g Alanine 0.20 g 0.13 g 0.23 g 0.10 g 0.01 g 0.17 g 0.16 g 0 g 0.26 g 0.00 g 0.00 g 0 g 0.49 g 0.49 g 0.13 g 0.40 g Arginine 0.14 g 0.20 g 0.18 g 0.13 g 0.03 g 0.19 g 0.18 g 0 g 0.26 g 0.00 g 0.02 g 0 g 0.70 g 0.52 g 0.18 g 0.40 g Aspartic acid 0.98 g 0.96 g 0.38 g 0.23 g 0.05 g 0.26 g 0.39 g 0 g 0.39 g 0.00 g 0.01 g 0 g 0.79 g 0.78 g 0.24 g 0.68 g Cystine 0.06 g 0.05 g 0.17 g 0.02 g 0.05 g 0.00 g 0.03 g 0.04 g 0 g 0.08 g 0 g 0.00 g 0 g 0.17 g 0.11 g 0.03 g 0.07 g Glutamic acid 0.40 g 0.70 g 0.73 g 0.19 g 0.09 g 0.43 g 0.67 g 0 g 0.56 g 0.01 g 0.02 g 0 g 1.65 g 1.32 g 0.34 g 0.99 g Glycine 0.16 g 0.11 g 0.09 g 0.19 g 0.01 g 0.17 g 0.13 g 0 g 0.25 g 0.00 g 0.01 g 0 g 0.39 g 0.40 g 0.10 g 0.32 g Histidine 0.08 g 0.07 g 0.08 g 0.04 g 0.01 g 0.08 g 0.10 g 0 g 0.12 g 0.00 g 0.00 g 0 g 0.20 g 0.34 g 0.04 g 0.20 g Isoleucine 0.14 g 0.13 g 0.15 g 0.05 g 0.01 g 0.13 g 0.19 g 0 g 0.22 g 0.00 g 0.01 g 0 g 0.36 g 0.40 g 0.10 g 0.30 g Leucine 0.24 g 0.20 g 0.20 g 0.05 g 0.02 g 0.22 g 0.30 g 0 g 0.38 g 0.00 g 0.01 g 0 g 0.70 g 0.68 g 0.18 g 0.54 g Lysine 0.17 g 0.21 g 0.20 g 0.09 g 0.23 g 0.03 g 0.24 g 0.23 g 0 g 0.33 g 0.00 g 0.01 g 0 g 0.30 g 0.76 g 0.17 g 0.61 g Methionine 0.07 g 0.06 g 0.04 g 0.04 g 0.09 g 0.01 g 0.07 g 0.04 g 0 g 0.11 g 0.00 g 0.00 g 0 g 0.20 g 0.22 g 0.06 g 0.20 g Phenylalanine 0.23 g 0.16 g 0.12 g 0.06 g 0.02 g 0.11 g 0.19 g 0 g 0.21 g 0.00 g 0.01 g 0 g 0.45 g 0.34 g 0.08 g 0.26 g Proline 0.13 g 0.13 g 0.11 g 0.09 g 0.01 g 0.13 g 0.28 g 0 g 0.23 g 0.00 g 0.00 g 0 g 0.40 g 0.34 g 0.07 g 0.23 g Serine 0.23 g 0.15 g 0.11 g 0.06 g 0.02 g 0.11 g 0.22 g 0 g 0.23 g 0.00 g 0.01 g 0 g 0.45 g 0.35 g 0.10 g 0.27 g Threonine 0.21 g 0.13 g 0.38 g 0.03 g 0.01 g 0.12 g 0.16 g 0 g 0.18 g 0.00 g 0.01 g 0 g 0.30 g 0.39 g 0.10 g 0.29 g Tryptophan 0.08 g 0.04 g 0.02 g 0.02 g 0.04 g 0.01 g 0.03 g 0.04 g 0 g 0.06 g 0.00 g 0.00 g 0 g 0.10 g 0.11 g 0.03 g 0.07 g Tyrosine 0.09 g 0.10 g 0.09 g 0.03 g 0.02 g 0.10 g 0.11 g 0 g 0.15 g 0.00 g 0.00 g 0 g 0.28 g 0.29 g 0.09 g 0.22 g Valine 0.22 g 0.21 g 0.14 g 0.08 g 0.02 g 0.13 g 0.20 g 0 g 0.26 g 0.00 g 0.01 g 0 g 0.52 g 0.46 g 0.11 g 0.34 g Fat 0.30 g 0.18 g 0.48 g 0.24 g 0.51 g 0.05 g 2.71 g 0.83 g 2.20 g 17 g 0.73 g 0.13 g 4.06 g 0.01 g 0 g 0.68 g 10.60 g 0.14 g 2.60 g 1.47 g Saturated fatty acids 0.10 g 0.05 g 0.06 g 0.03 g 0.11 g 0.03 g 0.74 g 0 g 0.32 g 3.35 g 0.23 g 0.00 g 2.52 g 0.00 g 0 g 0.18 g 3.94 g 0.03 g 0.74 g 0.26 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0 g 0.01 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0.00 g 0 g Dodecanoic acid 0 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.13 g 0 g 0 g 0.01 g 0.00 g 0.00 g 0 g Eicosanoic acid 0 g 0 g 0.00 g 0.01 g 0.00 g Heptadecanoic acid 0 g 0 g 0.00 g 0.03 g 0.00 g Hexadecanoic acid 0.10 g 0.03 g 0.06 g 0.03 g 0.10 g 0.02 g 0.56 g 0.23 g 2.87 g 0.09 g 0.00 g 1.08 g 0.00 g 0 g 0.16 g 2.38 g 0.02 g 0.46 g 0.16 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.10 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.00 g 0.01 g 0.00 g 0 g 0.01 g 0.00 g 0.14 g 0.08 g 0.27 g 0.14 g 0 g 0.50 g 0 g 0 g 0.01 g 1.27 g 0.01 g 0.15 g 0.09 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0.00 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.00 g 0 g 0 g 0.00 g 0.02 g 0.01 g 0.12 g 0.00 g 0 g 0.37 g 0 g 0 g 0.00 g 0.17 g 0.00 g 0.11 g 0.00 g Monounsaturated fatty acids 0.00 g 0.00 g 0.02 g 0.05 g 0.02 g 0.01 g 1.12 g 0.49 g 6.68 g 0.10 g 0.07 g 1.17 g 0 g 0 g 0.21 g 4.72 g 0.02 g 0.87 g 0.47 g Cis-hexadecenoic acid 0.05 g 0.00 g Cis-octadecenoic acid 0.85 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.16 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.08 g 0.00 g 0.11 g 0.00 g Heptadecenoic acid 0 g 0 g 0.00 g 0.01 g Hexadecenoic acid 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.16 g 0.01 g 0.03 g 0.01 g 0.00 g 0.09 g 0 g 0 g 0.00 g 0.33 g 0.00 g 0.15 g 0.00 g Octadecenoic acid 0.00 g 0.00 g 0.02 g 0.04 g 0.02 g 0.00 g 0.94 g 0.48 g 6.65 g 0.09 g 0.07 g 1.02 g 0 g 0 g 0.21 g 4.25 g 0.01 g 0.44 g 0.47 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0 g 0 g 0.00 g 0 g Trans-hexadecenoic acid 0.00 g Trans-octadecenoic acid 0.15 g 0.00 g Polyunsaturated fatty acids 0.18 g 0.08 g 0.20 g 0.05 g 0.23 g 0.00 g 0.57 g 1.24 g 5.95 g 0.17 g 0.01 g 0.15 g 0.01 g 0 g 0.18 g 0.95 g 0.03 g 0.64 g 0.60 g α-linolenic acid n-3 (ALA) 0.02 g 0 g γ-linolenic acid n-6 (GLA) 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g 0.00 g Linoleic acid n-6 (LA) 0.11 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0.01 g 0.31 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0.00 g 0.04 g 0 g Docosatetraenoic acid 0.00 g 0.00 g Eicosadienoic acid 0 g 0 g 0.00 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.17 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0.09 g 0 g 0 g 0 g 0 g 0.04 g 0.00 g 0.03 g 0.00 g Octadecadienoic CLAs acid 0.01 g 0.00 g Octadecadienoic acid 0.18 g 0.06 g 0.20 g 0.04 g 0.19 g 0.00 g 0.51 g 1.09 g 5.68 g 0.07 g 0.01 g 0.09 g 0.01 g 0 g 0.15 g 0.83 g 0.01 g 0.04 g 0.59 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g Octadecatrienoic acid 0.01 g 0.02 g 0.00 g 0.01 g 0.04 g 0.00 g 0.03 g 0.15 g 0.27 g 0.01 g 0 g 0.06 g 0.00 g 0 g 0.03 g 0.04 g 0.00 g 0.02 g 0.00 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 41.42 g 34.98 g 19.16 g 23.50 g 8.82 g 3.25 g 0.03 g 18.89 g 2.54 g 0 g 0.49 g 0.92 g 0 g 0.99 g 0 g 102.89 g 0 g 0.54 g 0 g 0.44 g Fiber 6.60 g 4.20 g 5.60 g 4.80 g 5.30 g 0.25 g 0 g 0.55 g 1.08 g 0 g 0 g 0.70 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0.20 g Starch 14.10 g 30.58 g 2.86 g 0.21 g Sugars 12.96 g 1.64 g 9.48 g 18.70 g 1.38 g 0 g 0 g 0.98 g 0 g 0.22 g 0 g 0.03 g 0 g 0 g 0 g 0.04 g Fructose 1 g 0.52 g 1.10 g 0 g Galactose 0 g 0 g 0 g 0 g Glucose 1.14 g 0.62 g 1.18 g 0 g Lactose 0 g 0 g 0 g 0 g Maltose 6.24 g 0 g 0 g 0 g Sucrose 4.56 g 0.34 g 7.18 g 0 g Beta-sitosterol 0.50 mg 0.20 mg Campesterol 0 mg 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 15.81 mg 0 mg 0 mg 0 mg 60.20 mg 0 mg 10.75 mg 0 mg 0 mg 0 mg 36 mg 4.50 mg 15.51 mg 0 mg Phytosterols 6 mg 202.30 mg 0 mg 1.25 mg 0 mg Stigmasterol 0.75 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 2.70 g 2.22 g 1.94 g 0.88 g 1.36 g 0.40 g 0.14 g 0.38 g 0 g 0.29 g 0.37 g 0 g 0.04 g 2 g 0.70 g 0.43 g 0.27 g 0.53 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.01 g Water 151.56 g 158.50 g 176.58 g 173.50 g 86.81 g 45.80 g 11.44 g 11 g 0 g 14.21 g 23.05 g 0.81 g 1.76 g 0 g 17.28 g 30.53 g 11.85 g 23.15 g 0.06 g
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Sweet potato, without salt, flesh, baked in skin, cooked and Potatoes, raw, flesh and skin and Carrots, raw and Oranges, all commercial varieties, raw and Sweet potato leaves, raw and Pumpkin, raw and Chicken, raw, meat and skin, leg, broilers or fryers and Black rice by C & F Foods Inc. and Natto and Oil, rice bran and Pork, raw, liver, variety meats and by-products, fresh and Coriander (cilantro) leaves, raw and Butter, without salt and Garlic, raw and Salt, table and Rice, unenriched, raw, short-grain, white and Pork, raw, ground, fresh and Mollusks, raw, mixed species, clam and Fish, raw, mixed species, Pacific and jack, mackerel and Pumpkin seeds, unsalted food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Data from USDA National Nutrient Database.
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