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Journée typique

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	3 large = 150 g	150 g	215
2	Multigrain rye bread, multigrain rye	2 slice = 126 g	126 g	280
3	Nuts, without salt added, plain, almond butter	1 tbsp = 16 g	16 g	98
4	Strawberry jam by STOVIT	0.5 tbsp = 8 g	7.5 g	10
5	Butter, salted	1.5 tbsp = 21 g	21.3 g	153
6	Avocados, California, raw	0.5 fruit, without skin and seed = 68 g	68 g	114
7	Salt, table	1 dash = 0 g	0.4 g	0
8	Chicken, raw, skin (drumsticks and thighs)	4 ounce = 113 g	113.4 g	499
9	Noodles, with added salt, enriched, cooked, egg	1 cup = 160 g	160 g	221
10	Sugar snap peas by Safeway, Inc.	0.67 cup = 83 g	83 g	40
11	Cabbage, raw, chinese (bok choy)	1 ounce = 28 g	28.35 g	3.7
12	Coleslaw mix green cabbage, carrots & red cabbage, coleslaw mix by Hy-Vee, Inc.	1 ounce = 28 g	28.35 g	8.2
13	Soy sauce	1 ounce = 28 g	28.35 g	28
14	Oil, salad or cooking, sesame	1 tablespoon = 14 g	13.6 g	120
15	Rice vinegar by KA-ME	1 tbsp (15.0 ml) aprx = 15 g	15 g	0
16	Sauce, sriracha, hot chile	3 tsp = 20 g	19.5 g	18
17	Seeds, dried, whole, sesame seeds	1 tbsp = 9 g	9 g	52
18	Onions, raw, green	1 whole = 15 g	15 g	4.8
19	Sugars, brown	2 tsp unpacked = 6 g	6 g	23
20	Worcestershire sauce	0.5 tablespoon = 8 g	8 g	6.2

Summary
Number of servings	1
Weight of ingredients	917 g
Final weight ⓘ
Serving size	917 g

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Journée typique

Nutrition Facts

Portion Size	917 g

Amount Per Portion	1892
Calories

% Daily Value *

Total Fat 125g	160 %

Saturated Fat 35g **	175 %

Cholesterol 769mg **	256 %

Sodium 3981mg	173 %

Total Carbohydrate 135g	49 %

Dietary Fiber 25g **	89 %

Sugar 23g

Protein 55g	110 %

Vitamin D 3.2mcg **	16 %

Calcium 378mg **	29 %

Iron 9.8mg **	54 %

Potassium 1228mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Journée typique nutrition facts and analysis per 917 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	563.23 mcg	63 %
Carotene, alpha	62.31 mcg
Carotene, beta	1177.79 mcg
Cryptoxanthin, beta	98.36 mcg
Lutein + zeaxanthin	1476.99 mcg
Lycopene	0 mcg
Retinol	459.5 mcg
Thiamin [Vitamin B1]	0.737 mg	61 %
Riboflavin [Vitamin B2]	1.3 mg	100 %
Niacin [Vitamin B3]	9.092 mg	57 %
Pantothenic acid [Vitamin B5]	4.594 mg	92 %
Vitamin B6	0.899 mg	53 %
Vitamin B12 [Cobalamin]	2.25 mcg	94 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	400.95 mcg	100 %
Folate, food	195.64 mcg
Folic acid	123.2 mcg
Vitamin C [Ascorbic acid]	50.2 mg	56 %
Vitamin D	3.23 mcg	16 %
Vitamin D2	0 mcg
Vitamin D3	3.23 mcg
Vitamin E (alpha-tocopherol)	9.12 mg	61 %
Vitamin E, added	0 mg
Tocopherol, alpha	9.12 mg
Tocopherol, beta	0.19 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	2.29 mg
Tocotrienol, alpha	0.36 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	64.9 mcg	54 %
Vitamin K1 [Phylloquinone]	64.8 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	41.3 mg
Choline	541.2 mg	98 %

Minerals
Nutrient	Amount	DV
Calcium	378.1 mg	29 %
Copper	1 mg	111 %
Fluoride	2.2 mcg
Iron	9.75 mg	54 %
Magnesium	170.14 mg	41 %
Manganese	1.302 mg	57 %
Phosphorus	736.1 mg	59 %
Potassium	1228.47 mg	26 %
Selenium	100.12 mcg	182 %
Sodium	3981.36 mg	173 %
Zinc	5.61 mg	51 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	54.73 g	109 %
Alanine	2.455 g
Arginine	3.018 g
Aspartic acid	3.929 g
Cystine	0.749 g
Glutamic acid	7.78 g
Glycine	2.729 g
Histidine	1.061 g	93 %
Isoleucine	1.907 g	123 %
Leucine	3.31 g	97 %
Lysine	2.484 g	80 %
Methionine	0.997 g
Phenylalanine	2.089 g
Proline	2.697 g
Serine	2.598 g
Threonine	1.626 g	100 %
Tryptophan	0.457 g	112 %
Tyrosine	1.366 g
Valine	2.367 g	121 %
Phenylalanine + Tyrosine	3.455 g	128 %
Methionine + Cysteine	0.997 g	64 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	135.18 g	49 %
Fiber	24.99 g	89 %
Starch	0.08 g
Sugars	22.79 g
Fructose	1.71 g
Galactose	0.05 g
Glucose	2.1 g
Lactose	0 g
Maltose	0.49 g
Sucrose	6.51 g
Net carbs	110.19 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.79 g	12.30 g	15.66

Nutrient

Amount

160 %

174 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	73.49 mg
Campesterol	4.36 mg
Cholesterol	769.26 mg	256 %
Phytosterols	204.14 mg
Stigmasterol	1.84 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.28 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.06 g
Water	387.68 g

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Journée typique recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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