Printed from https://www.nutritionvalue.org Compare nutritional values Journée typique nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Multigrain rye bread, multigrain rye Nuts, without salt added, plain, almond butter Strawberry jam by STOVIT Butter, salted Avocados, California, raw Salt, table Chicken, raw, skin (drumsticks and thighs) Noodles, with added salt, enriched, cooked, egg Sugar snap peas by Safeway, Inc. Cabbage, raw, chinese (bok choy) Coleslaw mix green cabbage, carrots & red cabbage, coleslaw mix by Hy-Vee, Inc. Soy sauce Oil, salad or cooking, sesame Rice vinegar by KA-ME Sauce, sriracha, hot chile Seeds, dried, whole, sesame seeds Onions, raw, green Sugars, brown Worcestershire sauce Weight 150 g 126 g 16 g 7.50 g 21.30 g 68 g 0.40 g 113.40 g 160 g 83 g 28.35 g 28.35 g 28.35 g 13.60 g 15 g 19.50 g 9 g 15 g 6 g 8 g Calories 214.5 279.72 98.24 9.97 152.72 113.56 0 498.95 220.8 39.84 3.69 8.22 28.35 120.22 0 18.14 51.57 4.8 22.8 6.16 Vitamin A, RAE 240 mcg 0 mcg 145.69 mcg 4.76 mcg 0 mcg 66.90 mcg 9.60 mcg 63.22 mcg 0 mcg 25.16 mcg 0 mcg 7.50 mcg 0 mcg 0.40 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 16.32 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 0 mcg 45.63 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg Carotene, beta 0 mcg 0.16 mcg 33.65 mcg 42.84 mcg 0 mcg 0 mcg 1.60 mcg 760.05 mcg 0 mcg 245.90 mcg 0.45 mcg 89.70 mcg 0 mcg 3.44 mcg Cryptoxanthin, beta 13.50 mcg 0 mcg 0 mcg 18.36 mcg 0 mcg 1.13 mcg 0 mcg 0 mcg 0 mcg 65.13 mcg 0 mcg 0 mcg 0 mcg 0.24 mcg Lutein + zeaxanthin 754.50 mcg 0.16 mcg 0 mcg 184.28 mcg 0 mcg 116.80 mcg 60.80 mcg 11.34 mcg 0 mcg 174.72 mcg 0 mcg 170.55 mcg 0 mcg 3.84 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 240 mcg 0 mcg 142.92 mcg 0 mcg 0 mcg 66.90 mcg 9.60 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg Thiamin 0.06 mg 0.01 mg 0.00 mg 0.05 mg 0 mg 0.04 mg 0.46 mg 0.01 mg 0 mg 0.01 mg 0.07 mg 0.01 mg 0 mg 0.01 mg Riboflavin 0.69 mg 0.15 mg 0.01 mg 0.10 mg 0 mg 0.04 mg 0.22 mg 0.02 mg 0 mg 0.04 mg 0.02 mg 0.01 mg 0 mg 0.01 mg Niacin 0.11 mg 0.51 mg 0.01 mg 1.30 mg 0 mg 2.91 mg 3.32 mg 0.14 mg 0 mg 0.24 mg 0.41 mg 0.08 mg 0.01 mg 0.06 mg Pantothenic acid 2.30 mg 0.05 mg 0.02 mg 0.99 mg 0 mg 0.69 mg 0.42 mg 0.03 mg 0 mg 0.07 mg 0.01 mg 0.01 mg Vitamin B6 0.26 mg 0.02 mg 0.00 mg 0.20 mg 0 mg 0.13 mg 0.07 mg 0.06 mg 0 mg 0.09 mg 0.07 mg 0.01 mg 0.00 mg 0 mg Vitamin B12 1.33 mcg 0 mcg 0.04 mcg 0 mcg 0 mcg 0.74 mcg 0.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 70.50 mcg 8.48 mcg 0.64 mcg 60.52 mcg 0 mcg 2.27 mcg 220.80 mcg 18.71 mcg 0 mcg 8.73 mcg 9.60 mcg 0.06 mcg 0.64 mcg Folate, food 70.50 mcg 8.48 mcg 0.64 mcg 60.52 mcg 0 mcg 2.27 mcg 11.20 mcg 18.71 mcg 0 mcg 4.29 mcg 8.73 mcg 9.60 mcg 0.06 mcg 0.64 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 123.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 0 mg 0 mg 6 mg 0 mg 0 mg 0 mg 9 mg 12.80 mg 13.40 mg 0 mg 5.20 mg 0 mg 2.80 mg 0 mg 1 mg Vitamin D 3 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.23 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 3 mcg 0 mcg 0.23 mcg Vitamin E (alpha-tocopherol) 1.57 mg 3.87 mg 0.49 mg 1.34 mg 0 mg 0.31 mg 0.27 mg 0.03 mg 0.19 mg 0.94 mg 0.02 mg 0.08 mg 0 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.57 mg 3.87 mg 0.49 mg 1.34 mg 0 mg 0.31 mg 0.27 mg 0.03 mg 0.19 mg 0.94 mg 0.02 mg 0.08 mg 0 mg 0.01 mg Tocopherol, beta 0.01 mg 0.08 mg 0 mg 0.03 mg 0 mg 0.05 mg 0.02 mg Tocopherol, delta 0.09 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.75 mg 0.16 mg 0 mg 0.22 mg 0.15 mg 0.96 mg 0.05 mg Tocotrienol, alpha 0.09 mg 0 mg 0.01 mg 0.05 mg 0.21 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg 0.05 mg 0 mg 0 mg Vitamin K 0.60 mcg 0 mcg 1.50 mcg 14.30 mcg 0 mcg 0.50 mcg 0 mcg 12.90 mcg 1.80 mcg 2.10 mcg 0 mcg 31.10 mcg 0 mcg 0.10 mcg Vitamin K1 0.50 mcg 0 mcg 1.50 mcg 14.30 mcg 0 mcg 0.50 mcg 0 mcg 12.90 mcg 1.80 mcg 2.10 mcg 0 mcg 31.10 mcg 0 mcg 0.10 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg Betaine 0.50 mg 0.10 mg 0.50 mg 9.40 mg 30.70 mg 0.10 mg 0 mg Choline 440.70 mg 8.30 mg 4 mg 9.70 mg 0 mg 32.10 mg 41.10 mg 1.80 mg 0 mg 2.30 mg 0.90 mg 0.10 mg 0.20 mg Calcium 84 mg 55.52 mg 0 mg 5.11 mg 8.84 mg 0.10 mg 6.80 mg 19.20 mg 39.84 mg 29.77 mg 13.32 mg 0 mg 3.51 mg 87.75 mg 10.80 mg 4.98 mg 8.56 mg Copper 0.11 mg 0.15 mg 0 mg 0.12 mg 0 mg 0.04 mg 0.16 mg 0.01 mg 0 mg 0.01 mg 0.37 mg 0.01 mg 0 mg 0.02 mg Fluoride 1.60 mcg 0.60 mcg 0 mcg Iron 2.62 mg 0.56 mg 0 mg 0 mg 0.41 mg 0 mg 0.42 mg 2.35 mg 0.72 mg 0.23 mg 0.13 mg 0 mg 0.32 mg 1.31 mg 0.22 mg 0.04 mg 0.42 mg Magnesium 18 mg 44.64 mg 0.43 mg 19.72 mg 0 mg 9.07 mg 33.60 mg 5.39 mg 0 mg 3.12 mg 31.59 mg 3 mg 0.54 mg 1.04 mg Manganese 0.04 mg 0.34 mg 0 mg 0.10 mg 0 mg 0.02 mg 0.50 mg 0.04 mg 0.03 mg 0.22 mg 0.00 mg Phosphorus 297 mg 81.28 mg 5.11 mg 36.72 mg 0 mg 107.73 mg 121.60 mg 10.49 mg 0 mg 8.97 mg 56.61 mg 5.55 mg 0.24 mg 4.80 mg Potassium 207 mg 119.68 mg 5.11 mg 344.76 mg 0.03 mg 134.94 mg 60.80 mg 71.44 mg 66.62 mg 0 mg 62.59 mg 42.12 mg 41.40 mg 7.98 mg 64 mg Selenium 46.05 mcg 0.38 mcg 0.21 mcg 0.27 mcg 0 mcg 11.45 mcg 38.24 mcg 0.14 mcg 0 mcg 0.08 mcg 3.10 mcg 0.09 mcg 0.07 mcg 0.04 mcg Sodium 213 mg 500.22 mg 1.12 mg 0 mg 136.96 mg 5.44 mg 155.03 mg 57.83 mg 264 mg 0 mg 18.43 mg 8.22 mg 2097.86 mg 0 mg 0 mg 414.18 mg 0.99 mg 2.40 mg 1.68 mg 104 mg Zinc 1.94 mg 0.53 mg 0.02 mg 0.46 mg 0 mg 0.74 mg 1.04 mg 0.05 mg 0 mg 0.05 mg 0.70 mg 0.06 mg 0 mg 0.02 mg Protein 18.84 g 6 g 3.35 g 0 g 0.18 g 1.33 g 0 g 10.86 g 7.26 g 2 g 0.43 g 0.33 g 1.89 g 0 g 0 g 0.38 g 1.60 g 0.27 g 0.01 g 0 g Alanine 1.10 g 0.16 g 0.01 g 0.07 g 0 g 0.74 g 0.26 g 0.02 g 0 g 0.08 g Arginine 1.23 g 0.38 g 0.01 g 0.06 g 0 g 0.77 g 0.31 g 0.02 g 0 g 0.24 g Aspartic acid 1.99 g 0.38 g 0.01 g 0.16 g 0 g 0.81 g 0.39 g 0.03 g 0 g 0.15 g Cystine 0.41 g 0.04 g 0.00 g 0.02 g 0 g 0.09 g 0.15 g 0.01 g 0 g 0.03 g Glutamic acid 2.51 g 0.95 g 0.04 g 0.19 g 0 g 1.29 g 2.35 g 0.10 g 0 g 0.36 g Glycine 0.65 g 0.24 g 0.00 g 0.07 g 0 g 1.40 g 0.25 g 0.01 g 0 g 0.11 g Histidine 0.46 g 0.09 g 0.01 g 0.03 g 0 g 0.22 g 0.19 g 0.01 g 0 g 0.05 g Isoleucine 1.01 g 0.13 g 0.01 g 0.06 g 0 g 0.31 g 0.30 g 0.02 g 0 g 0.07 g Leucine 1.63 g 0.24 g 0.02 g 0.10 g 0 g 0.60 g 0.58 g 0.03 g 0 g 0.12 g Lysine 1.37 g 0.10 g 0.01 g 0.09 g 0 g 0.62 g 0.22 g 0.03 g 0 g 0.05 g Methionine 0.57 g 0.02 g 0.00 g 0.03 g 0 g 0.18 g 0.14 g 0.00 g 0 g 0.05 g Phenylalanine 1.02 g 0.18 g 0.01 g 0.07 g 0 g 0.33 g 0.38 g 0.01 g 0 g 0.09 g Proline 0.77 g 0.15 g 0.02 g 0.07 g 0 g 0.83 g 0.79 g 0.01 g 0 g 0.07 g Serine 1.46 g 0.15 g 0.01 g 0.08 g 0 g 0.40 g 0.41 g 0.01 g 0 g 0.09 g Threonine 0.83 g 0.09 g 0.01 g 0.05 g 0 g 0.34 g 0.22 g 0.01 g 0 g 0.07 g Tryptophan 0.25 g 0.03 g 0.00 g 0.02 g 0 g 0.05 g 0.07 g 0.00 g 0 g 0.04 g Tyrosine 0.75 g 0.10 g 0.01 g 0.03 g 0 g 0.26 g 0.15 g 0.01 g 0 g 0.07 g Valine 1.29 g 0.15 g 0.01 g 0.07 g 0 g 0.39 g 0.35 g 0.02 g 0 g 0.09 g Fat 14.27 g 2.00 g 8.88 g 0 g 17.28 g 10.48 g 0 g 50.16 g 3.31 g 0 g 0.06 g 0 g 0 g 13.60 g 0 g 0.18 g 4.47 g 0.03 g 0 g 0 g Saturated fatty acids 4.69 g 0.66 g 0 g 10.94 g 1.45 g 0 g 13.72 g 0.67 g 0 g 0.01 g 0 g 0 g 1.93 g 0.63 g 0.01 g 0 g 0 g Butanoic acid 0.01 g 0.69 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0.01 g 0 g 0.54 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0.03 g Dodecanoic acid 0 g 0 g 0.55 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.01 g 0.00 g 0.03 g 0 g 0.03 g Heptadecanoic acid 0.03 g 0.00 g 0.12 g 0 g 0.06 g Hexadecanoic acid 3.35 g 0.51 g 4.62 g 1.41 g 0 g 10.78 g 0.55 g 0.01 g 1.21 g 0.40 g 0.00 g 0 g 0 g Hexanoic acid 0 g 0.43 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 1.22 g 0.15 g 2.13 g 0.03 g 0 g 2.46 g 0.12 g 0 g 0.65 g 0.19 g 0 g 0 g 0 g Octanoic acid 0.01 g 0 g 0.25 g 0.00 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0.03 g Tetracosanoic acid 0 g 0 g 0.01 g Tetradecanoic acid 0.05 g 0.00 g 1.58 g 0 g 0 g 0.29 g 0.01 g 0 g 0 g 0.01 g 0 g 0 g 0 g Monounsaturated fatty acids 5.49 g 5.19 g 4.48 g 6.66 g 0 g 21.52 g 0.93 g 0.00 g 5.40 g 1.69 g 0.00 g 0 g 0 g Cis-hexadecenoic acid 0.30 g 0.20 g 3.02 g Cis-octadecenoic acid 5.08 g 3.62 g 17.92 g Docosenoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0.01 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.04 g 0.00 g 0.02 g 0.02 g 0 g 0.24 g 0 g 0.03 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0.02 g 0.01 g 0.01 g 0.04 g Hexadecenoic acid 0.30 g 0.04 g 0.20 g 0.47 g 0 g 3.04 g 0.07 g 0 g 0.03 g 0.01 g 0 g 0 g 0 g Octadecenoic acid 5.12 g 5.14 g 4.25 g 6.17 g 0 g 18.08 g 0.86 g 0.00 g 5.34 g 1.67 g 0.00 g 0 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g Tetradecenoic acid 0.01 g 0 g 0 g 0.10 g Trans-hexadecenoic acid 0.01 g 0.02 g Trans-octadecenoic acid 0.03 g 0.64 g 0.16 g Polyunsaturated fatty acids 2.87 g 2.18 g 0.65 g 1.24 g 0 g 10.27 g 0.88 g 0.03 g 5.67 g 1.96 g 0.01 g 0 g 0 g α-linolenic acid n-3 (ALA) 0.05 g 0.07 g 0.08 g 0.45 g γ-linolenic acid n-6 (GLA) 0.02 g 0.01 g 0.05 g Cis,cis-eicosadienoic n-6 acid 0.03 g 0 g 0 g 0.06 g Linoleic acid n-6 (LA) 2.30 g 0.46 g 9.26 g Docosahexaenoic n-3 acid (DHA) 0.09 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.02 g 0.03 g Eicosadienoic acid 0.03 g 0 g 0.01 g 0.08 g Eicosadienoic n-3 acid 0.00 g 0.00 g Eicosadienoic n-6 acid 0.03 g 0.08 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.28 g 0 g 0 g 0 g 0 g 0.15 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.02 g 0.06 g 0.06 g Octadecadienoic acid 2.33 g 2.18 g 0.58 g 1.14 g 0 g 9.40 g 0.83 g 0.01 g 5.62 g 1.92 g 0.01 g 0 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.07 g 0.00 g 0.07 g 0.09 g 0 g 0.50 g 0.04 g 0.02 g 0.04 g 0.03 g 0.00 g 0 g 0 g Trans-octadecadienoic acid 0.02 g 0.08 g Fatty acids, total trans 0.06 g 0 g 0 g 0.70 g 0 g 0 g 0.26 g 0.05 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.04 g 0.64 g 0.18 g Fatty acids, total trans-polyenoic 0.02 g 0.06 g 0.08 g Carbohydrate 1.08 g 55.99 g 3.01 g 2.50 g 0.01 g 5.88 g 0 g 0.90 g 40.26 g 7 g 0.62 g 1.67 g 1.89 g 0 g 0 g 3.74 g 2.11 g 1.10 g 5.89 g 1.53 g Fiber 0 g 11.97 g 1.65 g 0 g 0 g 4.62 g 0 g 0 g 1.92 g 1.99 g 0.28 g 0.68 g 0 g 0 g 0.43 g 1.06 g 0.39 g 0 g 0 g Starch 0.01 g 0.07 g Sugars 0.56 g 2 g 0.71 g 2.50 g 0.01 g 0.20 g 0 g 0 g 0.64 g 3 g 0.33 g 1 g 1.89 g 0 g 0 g 2.95 g 0.03 g 0.35 g 5.82 g 0.80 g Fructose 0 g 0 g 0.05 g 0 g 1.59 g 0.07 g Galactose 0 g 0.05 g 0 g 0 g 0 g Glucose 0.56 g 0 g 0.05 g 0.11 g 1.30 g 0.08 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.01 g 0 g 0.48 g 0 g 0 g Sucrose 0 g 0.69 g 0.04 g 0.06 g 0.05 g 5.67 g Beta-sitosterol 20.96 mg 0.85 mg 51.68 mg Campesterol 0.96 mg 0 mg 3.40 mg Cholesterol 558 mg 0 mg 0 mg 45.80 mg 0 mg 0 mg 119.07 mg 46.40 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 22.24 mg 0 mg 117.64 mg 64.26 mg Stigmasterol 0.48 mg 0 mg 1.36 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.59 g 0.49 g 0.45 g 1.13 g 0.40 g 0.56 g 0.80 g 0.23 g 0 g 1.20 g 0.40 g 0.03 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.06 g Water 114.22 g 0.26 g 3.44 g 49.18 g 0 g 50.93 g 108.37 g 27.02 g 0 g 14.01 g 0.42 g 13.47 g 0.08 g 6.28 g
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Egg, fresh, raw, whole and Multigrain rye bread, multigrain rye and Nuts, without salt added, plain, almond butter and Strawberry jam by STOVIT and Butter, salted and Avocados, California, raw and Salt, table and Chicken, raw, skin (drumsticks and thighs) and Noodles, with added salt, enriched, cooked, egg and Sugar snap peas by Safeway, Inc. and Cabbage, raw, chinese (bok choy) and Coleslaw mix green cabbage, carrots & red cabbage, coleslaw mix by Hy-Vee, Inc. and Soy sauce and Oil, salad or cooking, sesame and Rice vinegar by KA-ME and Sauce, sriracha, hot chile and Seeds, dried, whole, sesame seeds and Onions, raw, green and Sugars, brown and Worcestershire sauce food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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