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Simple mulligatawny soup

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Celery, raw	200 g	40 g	5.6
2	Carrots, raw	200 g	40 g	16
3	Onions, raw	200 g	40 g	16
4	Spices, curry powder	5 tsp = 10 g	2 g	6.5
5	Spices, ground, turmeric	1 tsp = 3 g	0.6 g	1.9
6	Wheat flour, whole-grain	10 g	2 g	6.8
7	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	500 g	100 g	120
8	Rice, unenriched, raw, medium-grain, white	0.5 cup = 98 g	19.5 g	70
9	Cream, half and half, fluid	0.5 cup = 121 g	24.2 g	32
10	Oil, salad or cooking, olive	5 g	1 g	8.8
11	Butter, without salt	2 pat (1" sq, 1/3" high) = 10 g	2 g	14
12	Salt, table	2.5 g	0.5 g	0
13	Spices, black, pepper	0.3 g	0.06 g	0.2

Summary
Number of servings	5
Weight of ingredients	1359 g
Final weight ⓘ
Serving size	272 g

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Simple mulligatawny soup

Nutrition Facts

Portion Size	272 g

Amount Per Portion	298
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 3.5g	18 %

Cholesterol 86mg	29 %

Sodium 316mg	14 %

Total Carbohydrate 28g	10 %

Dietary Fiber 3.9g **	14 %

Sugar 5.2g **

Protein 26g	52 %

Vitamin D 0mcg	0 %

Calcium 84mg	6 %

Iron 1.6mg	9 %

Potassium 718mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Simple mulligatawny soup nutrition facts and analysis per 272 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	388.99 mcg	43 %
Carotene, alpha	1390.81 mcg
Carotene, beta	3431.39 mcg
Cryptoxanthin, beta	0.01 mcg
Lutein + zeaxanthin	221.87 mcg
Lycopene	0.41 mcg
Retinol	45.41 mcg
Thiamin [Vitamin B1]	0.181 mg	15 %
Riboflavin [Vitamin B2]	0.299 mg	23 %
Niacin [Vitamin B3]	10.679 mg	67 %
Pantothenic acid [Vitamin B5]	2.182 mg	44 %
Vitamin B6	0.995 mg	59 %
Vitamin B12 [Cobalamin]	0.26 mcg	11 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	43.27 mcg	11 %
Folate, food	43.27 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.8 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.73 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.73 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	28.8 mcg	24 %
Vitamin K1 [Phylloquinone]	20.4 mcg
Vitamin K2 [Menaquinone]	8.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	9.6 mg
Choline	97.5 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	84.11 mg	6 %
Copper	0.15 mg	17 %
Fluoride	4.1 mcg
Iron	1.62 mg	9 %
Magnesium	59.69 mg	14 %
Manganese	0.752 mg	33 %
Phosphorus	309.09 mg	25 %
Potassium	717.58 mg	15 %
Selenium	26.08 mcg	47 %
Sodium	316.44 mg	14 %
Zinc	1.39 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.28 g	53 %
Alanine	1.498 g
Arginine	1.767 g
Aspartic acid	2.515 g
Cystine	0.314 g
Glutamic acid	4.165 g
Glycine	1.14 g
Histidine	0.928 g	81 %
Hydroxyproline	0 g
Isoleucine	1.27 g	82 %
Leucine	2.137 g	62 %
Lysine	2.334 g	75 %
Methionine	0.654 g
Phenylalanine	1.084 g
Proline	0.963 g
Serine	1.012 g
Threonine	1.198 g	73 %
Tryptophan	0.337 g	83 %
Tyrosine	0.933 g
Valine	1.367 g	70 %
Phenylalanine + Tyrosine	2.017 g	75 %
Methionine + Cysteine	0.654 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.27 g	10 %
Fiber	3.87 g	14 %
Starch	1.73 g
Sugars	5.23 g
Fructose	0.91 g
Galactose	0.19 g
Glucose	1.21 g
Lactose	1 g
Maltose	0 g
Sucrose	1.9 g
Net carbs	24.4 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.46 g	8.40

Nutrient

Amount

11 %

18 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Uncosapentaenoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.08 mg
Campesterol	0 mg
Cholesterol	85.77 mg	29 %
Phytosterols	10.67 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.9 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	205.84 g

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Simple mulligatawny soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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