Printed from https://www.nutritionvalue.org Compare nutritional values Simple mulligatawny soup nutritional composition per ingredient
Nutrient Celery, raw Carrots, raw Onions, raw Spices, curry powder Spices, ground, turmeric Wheat flour, whole-grain Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers Rice, unenriched, raw, medium-grain, white Cream, half and half, fluid Oil, salad or cooking, olive Butter, without salt Salt, table Spices, black, pepper Weight 200 g 200 g 200 g 10 g 3 g 10 g 500 g 97.50 g 121 g 5 g 10 g 2.50 g 0.30 g Calories 28 82 80 32.5 9.36 34 600 351 158.51 44.2 71.7 0 0.75 Vitamin A, RAE 44 mcg 1670 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 45 mcg 117.37 mcg 0 mcg 68.40 mcg 0 mcg 0.08 mcg Carotene, alpha 0 mcg 6954 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg Carotene, beta 540 mcg 16570 mcg 2 mcg 1.10 mcg 0 mcg 0.50 mcg 0 mcg 26.62 mcg 0 mcg 15.80 mcg 0 mcg 0.93 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.07 mcg Lutein + zeaxanthin 566 mcg 512 mcg 8 mcg 0 mcg 0 mcg 22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.36 mcg Lycopene 0 mcg 2 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 45 mcg 114.95 mcg 0 mcg 67.10 mcg 0 mcg 0 mcg Thiamin 0.04 mg 0.13 mg 0.09 mg 0.02 mg 0.00 mg 0.05 mg 0.47 mg 0.07 mg 0.04 mg 0 mg 0.00 mg 0 mg 0 mg Riboflavin 0.11 mg 0.12 mg 0.05 mg 0.02 mg 0.00 mg 0.02 mg 0.89 mg 0.05 mg 0.23 mg 0 mg 0.00 mg 0 mg 0.00 mg Niacin 0.64 mg 1.97 mg 0.23 mg 0.33 mg 0.04 mg 0.50 mg 48 mg 1.56 mg 0.13 mg 0 mg 0.00 mg 0 mg 0.00 mg Pantothenic acid 0.49 mg 0.55 mg 0.25 mg 0.11 mg 0.02 mg 0.06 mg 7.47 mg 1.31 mg 0.65 mg 0 mg 0.01 mg 0 mg 0.00 mg Vitamin B6 0.15 mg 0.28 mg 0.24 mg 0.01 mg 0.00 mg 0.04 mg 4.05 mg 0.14 mg 0.06 mg 0 mg 0 mg 0 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.05 mcg 0 mcg 0.23 mcg 0 mcg 0.02 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 72 mcg 38 mcg 38 mcg 5.60 mcg 0.60 mcg 4.40 mcg 45 mcg 8.78 mcg 3.63 mcg 0 mcg 0.30 mcg 0 mcg 0.05 mcg Folate, food 72 mcg 38 mcg 38 mcg 5.60 mcg 0.60 mcg 4.40 mcg 45 mcg 8.78 mcg 3.63 mcg 0 mcg 0.30 mcg 0 mcg 0.05 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 6.20 mg 11.80 mg 14.80 mg 0.10 mg 0 mg 0 mg 0 mg 0 mg 1.10 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D2 0 mcg 0 mcg Vitamin D3 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.54 mg 1.32 mg 0.04 mg 2.52 mg 0.13 mg 0.07 mg 2.80 mg 0.30 mg 0.72 mg 0.23 mg 0 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.54 mg 1.32 mg 0.04 mg 2.52 mg 0.13 mg 0.07 mg 2.80 mg 0.30 mg 0.72 mg 0.23 mg 0 mg 0 mg Tocopherol, beta 0 mg 0.02 mg 0 mg 0 mg 0 mg 0.02 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0.12 mg 0.02 mg 0.19 mg 0.45 mg 0 mg 0.04 mg 0 mg 0.02 mg Tocotrienol, alpha 0.02 mg 0.02 mg 0.08 mg 0 mg 0.03 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 58.60 mcg 26.40 mcg 0.80 mcg 10 mcg 0.40 mcg 0.20 mcg 42 mcg 1.60 mcg 3 mcg 0.70 mcg 0 mcg 0.50 mcg Vitamin K1 58.60 mcg 26.40 mcg 0.80 mcg 10 mcg 0.40 mcg 0.20 mcg 0 mcg 1.60 mcg 3 mcg 0.70 mcg 0 mcg 0.50 mcg Vitamin K2 42 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0.80 mg 0.20 mg 2.90 mg 0.30 mg 7.30 mg 35 mg 0.80 mg 0 mg 0 mg Choline 12.20 mg 17.60 mg 12.20 mg 6.40 mg 1.50 mg 3.10 mg 410.50 mg 22.60 mg 0 mg 1.90 mg 0 mg 0 mg Calcium 80 mg 66 mg 46 mg 52.50 mg 5.04 mg 3.40 mg 25 mg 8.78 mg 129.47 mg 0.05 mg 2.40 mg 0.60 mg 1.33 mg Copper 0.07 mg 0.09 mg 0.08 mg 0.12 mg 0.04 mg 0.04 mg 0.18 mg 0.11 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg Fluoride 8 mcg 6.40 mcg 2.20 mcg 3.60 mcg 0.30 mcg 0.10 mcg 0.10 mcg Iron 0.40 mg 0.60 mg 0.42 mg 1.91 mg 1.65 mg 0.36 mg 1.85 mg 0.78 mg 0.06 mg 0.03 mg 0 mg 0.01 mg 0.03 mg Magnesium 22 mg 24 mg 20 mg 25.50 mg 6.24 mg 13.70 mg 140 mg 34.12 mg 12.10 mg 0 mg 0.20 mg 0.03 mg 0.51 mg Manganese 0.21 mg 0.29 mg 0.26 mg 0.83 mg 0.59 mg 0.41 mg 0.06 mg 1.07 mg 0.01 mg 0 mg 0 mg 0.00 mg 0.04 mg Phosphorus 48 mg 70 mg 58 mg 36.70 mg 8.97 mg 35.70 mg 1065 mg 105.30 mg 114.95 mg 0 mg 2.40 mg 0 mg 0.47 mg Potassium 520 mg 640 mg 292 mg 117 mg 62.40 mg 36.30 mg 1670 mg 83.85 mg 159.72 mg 0.05 mg 2.40 mg 0.20 mg 3.99 mg Selenium 0.80 mcg 0.20 mcg 1 mcg 4.03 mcg 0.19 mcg 6.18 mcg 114 mcg 3.87 mcg 0 mcg 0.10 mcg 0 mcg 0.01 mcg Sodium 160 mg 138 mg 8 mg 5.20 mg 0.81 mg 0.20 mg 225 mg 0.97 mg 73.81 mg 0.10 mg 1.10 mg 968.95 mg 0.06 mg Zinc 0.26 mg 0.48 mg 0.34 mg 0.47 mg 0.14 mg 0.26 mg 3.40 mg 1.13 mg 0.47 mg 0 mg 0.01 mg 0 mg 0 mg Protein 1.38 g 1.86 g 2.20 g 1.43 g 0.29 g 1.32 g 112.50 g 6.44 g 3.79 g 0 g 0.09 g 0 g 0.03 g Alanine 0.05 g 0.23 g 0.04 g 0.06 g 0.01 g 0.05 g 6.57 g 0.37 g 0.12 g 0 g 0.00 g 0 g 0.00 g Arginine 0.04 g 0.18 g 0.21 g 0.09 g 0.02 g 0.07 g 7.61 g 0.54 g 0.09 g 0 g 0.00 g 0 g 0.00 g Aspartic acid 0.23 g 0.38 g 0.18 g 0.18 g 0.06 g 0.07 g 10.58 g 0.60 g 0.28 g 0 g 0.01 g 0 g 0.00 g Cystine 0.01 g 0.17 g 0.01 g 0.02 g 0.00 g 0.03 g 1.18 g 0.13 g 0.02 g 0 g 0.00 g 0 g 0 g Glutamic acid 0.18 g 0.73 g 0.52 g 0.23 g 0.03 g 0.43 g 16.66 g 1.26 g 0.76 g 0 g 0.02 g 0 g 0.00 g Glycine 0.04 g 0.09 g 0.05 g 0.08 g 0.01 g 0.06 g 4.98 g 0.29 g 0.09 g 0 g 0.00 g 0 g 0.00 g Histidine 0.02 g 0.08 g 0.03 g 0.03 g 0.00 g 0.04 g 4.20 g 0.15 g 0.09 g 0 g 0.00 g 0 g 0 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.04 g 0.15 g 0.03 g 0.06 g 0.01 g 0.04 g 5.52 g 0.28 g 0.19 g 0 g 0.01 g 0 g 0.00 g Leucine 0.06 g 0.20 g 0.05 g 0.09 g 0.02 g 0.09 g 9.30 g 0.53 g 0.31 g 0 g 0.01 g 0 g 0.00 g Lysine 0.05 g 0.20 g 0.08 g 0.07 g 0.01 g 0.04 g 10.81 g 0.23 g 0.17 g 0 g 0.01 g 0 g 0.00 g Methionine 0.01 g 0.04 g 0.00 g 0.02 g 0.00 g 0.02 g 2.92 g 0.15 g 0.09 g 0 g 0.00 g 0 g 0 g Phenylalanine 0.04 g 0.12 g 0.05 g 0.06 g 0.02 g 0.07 g 4.54 g 0.34 g 0.17 g 0 g 0.00 g 0 g 0.00 g Proline 0.04 g 0.11 g 0.02 g 0.12 g 0.01 g 0.21 g 3.58 g 0.30 g 0.40 g 0 g 0.01 g 0 g 0.00 g Serine 0.04 g 0.11 g 0.04 g 0.04 g 0.01 g 0.06 g 4.29 g 0.34 g 0.13 g 0 g 0.01 g 0 g 0.00 g Threonine 0.04 g 0.38 g 0.04 g 0.04 g 0.01 g 0.04 g 5.04 g 0.23 g 0.17 g 0 g 0.00 g 0 g 0.00 g Tryptophan 0.02 g 0.02 g 0.03 g 0.01 g 0.01 g 0.02 g 1.42 g 0.07 g 0.09 g 0 g 0.00 g 0 g 0 g Tyrosine 0.02 g 0.09 g 0.03 g 0.04 g 0.01 g 0.03 g 4.05 g 0.21 g 0.18 g 0 g 0.00 g 0 g 0.00 g Valine 0.05 g 0.14 g 0.04 g 0.07 g 0.02 g 0.06 g 5.83 g 0.39 g 0.23 g 0 g 0.01 g 0 g 0.00 g Fat 0.34 g 0.48 g 0.20 g 1.40 g 0.10 g 0.25 g 13.10 g 0.57 g 13.91 g 5 g 8.11 g 0 g 0.01 g Saturated fatty acids 0.08 g 0.06 g 0.08 g 0.17 g 0.06 g 0.04 g 2.81 g 0.15 g 8.51 g 0.69 g 5.05 g 0 g 0.00 g Butanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.30 g 0 g 0.32 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.00 g 0.03 g 0 g 0.09 g 0.37 g 0 g 0.25 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0.01 g 0.01 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0.42 g 0 g 0.26 g 0 g 0 g Eicosanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.01 g 0.02 g 0.02 g 0.01 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0.09 g 0.00 g 0.06 g 0 g Hexadecanoic acid 0.07 g 0.06 g 0.07 g 0.07 g 0.01 g 0.04 g 1.97 g 0.14 g 3.88 g 0.56 g 2.17 g 0 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.24 g 0 g 0.20 g 0 g 0 g Octadecanoic acid 0.01 g 0.00 g 0.01 g 0.02 g 0 g 0.00 g 0.65 g 0.01 g 1.48 g 0.10 g 1 g 0 g 0.00 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.15 g 0 g 0.12 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0.01 g 0.15 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g Tetradecanoic acid 0.00 g 0 g 0.01 g 0.06 g 0.01 g 0 g 0.06 g 0.00 g 1.39 g 0 g 0.74 g 0 g 0 g Tridecanoic acid 0.01 g 0 g 0 g Monounsaturated fatty acids 0.06 g 0.02 g 0.03 g 0.88 g 0.01 g 0.03 g 3.44 g 0.18 g 4.02 g 3.65 g 2.34 g 0 g 0.00 g Cis-hexadecenoic acid 0.41 g 0.25 g 0.10 g Cis-octadecenoic acid 0.87 g 0.00 g 2.92 g 3.10 g 1.70 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0.05 g 0.02 g 0.02 g 0.01 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0.03 g 0.01 g 0 g Hexadecenoic acid 0.00 g 0.00 g 0 g 0.00 g 0 g 0 g 0.41 g 0.00 g 0.30 g 0.06 g 0.18 g 0 g 0 g Octadecenoic acid 0.06 g 0.02 g 0.03 g 0.87 g 0.00 g 0.03 g 2.95 g 0.17 g 3.52 g 3.56 g 2.04 g 0 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0.01 g 0 g 0.01 g 0.15 g 0 g 0 g Trans-hexadecenoic acid 0 g 0.05 g Trans-octadecenoic acid 0 g 0.00 g 0.03 g 0.41 g 0.30 g 0 g Polyunsaturated fatty acids 0.16 g 0.20 g 0.03 g 0.31 g 0.02 g 0.12 g 2.12 g 0.15 g 0.67 g 0.53 g 0.30 g 0 g 0.00 g α-linolenic acid n-3 (ALA) 0.03 g 0 g 0.07 g 0.05 g 0.03 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g 0.03 g 0.00 g 0 g Linoleic acid n-6 (LA) 1.58 g 0.38 g 0.22 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g 0.01 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g 0.07 g 0.00 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0.06 g 0.02 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.06 g 0.02 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.24 g 0.02 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.08 g 0.03 g Octadecadienoic acid 0.16 g 0.20 g 0.03 g 0.28 g 0.02 g 0.11 g 1.59 g 0.12 g 0.56 g 0.49 g 0.18 g 0 g 0.00 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0 g 0.00 g 0.01 g 0.03 g 0.00 g 0.01 g 0.07 g 0.03 g 0.05 g 0.04 g 0.12 g 0 g 0 g Trans-octadecadienoic acid 0.01 g 0.10 g Trans-octadecatrienoic acid 0 g 0.00 g Uncosapentaenoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0.00 g 0.04 g 0.56 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0.00 g 0.03 g 0.46 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0.10 g Carbohydrate 5.94 g 19.16 g 18.68 g 5.58 g 2.01 g 7.20 g 0 g 77.36 g 5.20 g 0 g 0.01 g 0 g 0.19 g Fiber 3.20 g 5.60 g 3.40 g 5.32 g 0.68 g 1.07 g 0 g 0 g 0 g 0 g 0 g 0.08 g Starch 0 g 2.86 g 0 g 5.78 g Sugars 2.68 g 9.48 g 8.48 g 0.28 g 0.10 g 0.04 g 0 g 5 g 0 g 0.01 g 0 g 0 g Fructose 0.74 g 1.10 g 2.58 g 0.08 g 0.01 g 0.01 g 0 g 0 g Galactose 0.96 g 0 g 0 g 0.02 g 0 g 0 g 0 g Glucose 0.80 g 1.18 g 3.94 g 0.11 g 0.01 g 0 g 0 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 5 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0.16 g 7.18 g 1.98 g 0.06 g 0.07 g 0.04 g 0 g 0 g Beta-sitosterol 0.40 mg Campesterol 0 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 365 mg 0 mg 42.35 mg 0 mg 21.50 mg 0 mg 0 mg Phytosterols 12 mg 30 mg 11.05 mg 0 mg 0.28 mg Stigmasterol 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.50 g 1.94 g 0.70 g 0.71 g 0.21 g 0.16 g 5.65 g 0.57 g 0.62 g 0 g 0.01 g 2.50 g 0.01 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.03 g Water 190.86 g 176.58 g 178.22 g 0.88 g 0.39 g 1.07 g 369.50 g 12.57 g 97.49 g 0 g 1.62 g 0.01 g 0.04 g
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Celery, raw and Carrots, raw and Onions, raw and Spices, curry powder and Spices, ground, turmeric and Wheat flour, whole-grain and Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers and Rice, unenriched, raw, medium-grain, white and Cream, half and half, fluid and Oil, salad or cooking, olive and Butter, without salt and Salt, table and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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