Printed from https://www.nutritionvalue.org

Vegan chili

Instructions
Chop onion, peppers and carrots. Finely mince garlic. 5 litre In dutch oven Sauté onion until soft add garlic. Sauté for 3 min. Add chopped peppers and carrots and sauté for 15 min. Add all remaining ingredients. Drain and rince beans before adding. Add 2 cups water. Add seasoning. Simmer for 1 hour.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw, yellow	1 Onion = 143 g	14.3 g	5.4
2	Garlic, raw	4 clove = 12 g	1.2 g	1.8
3	Peppers, raw, red, sweet	2 medium (approx 2-3/4" long, 2-1/2 dia.) = 238 g	23.8 g	6.2
4	Green beans, raw	1 Chopped = 75 g	7.5 g	2.3
5	Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds	1.5 can drained, rinsed = 381 g	38.1 g	53
6	canned black beans Proluxsa	195 g	19.5 g	17
7	Tomatoes, diced, ripe, red, canned	3 cup = 735 g	73.5 g	13
8	Tomato paste by Raley's	3 tbsp = 50 g	4.95 g	5.3
9	Carrots, raw	1 cup chopped = 128 g	12.8 g	5.3
10	Oil, canola	1.2 tbsp = 17 g	1.68 g	15
11	Spices, cumin seed	1 tbsp, whole = 6 g	0.6 g	2.3
12	Chili powder by ROUNDY'S	50 g	5 g	0
13	Salt, table	2 tsp = 12 g	1.2 g	0
14	Spices, black, pepper	1 tsp, ground = 2 g	0.23 g	0.6
15	Water, tap	2 cup = 480 g	48 g	0

Summary
Number of servings	10
Weight of ingredients	2524 g
Final weight ⓘ
Serving size	252 g

Actions
Analyze nutritional composition per ingredient

Vegan chili

Nutrition Facts

Portion Size	252 g

Amount Per Portion	126
Calories

% Daily Value *

Total Fat 3.4g	4 %

Saturated Fat 0.2g **	1 %

Sodium 839mg	36 %

Total Carbohydrate 20g	7 %

Dietary Fiber 5.2g **	19 %

Sugar 3.8g **

Protein 5.6g	11 %

Vitamin D 0mcg **	0 %

Calcium 65mg	5 %

Iron 1.9mg	11 %

Potassium 361mg **	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Vegan chili nutrition facts and analysis per 252 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	147.69 mcg	16 %
Carotene, alpha	455.02 mcg
Carotene, beta	1485.71 mcg
Cryptoxanthin, beta	116.68 mcg
Lutein + zeaxanthin	96.83 mcg
Lycopene	0.18 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.044 mg	3 %
Niacin [Vitamin B3]	0.5 mg	3 %
Pantothenic acid [Vitamin B5]	0.12 mg	2 %
Vitamin B6	0.161 mg	9 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.62 mcg	8 %
Folate, food	31.62 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	34.6 mg	38 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.91 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.91 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.51 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	9 mcg	8 %
Vitamin K1 [Phylloquinone]	9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	3.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	65.38 mg	5 %
Copper	0.18 mg	20 %
Fluoride	0.5 mcg
Iodine	0 mcg	0 %
Iron	1.94 mg	11 %
Magnesium	27.29 mg	6 %
Manganese	0.491 mg	21 %
Phosphorus	67.28 mg	5 %
Potassium	361.31 mg	8 %
Selenium	1.46 mcg	3 %
Sodium	839.32 mg	36 %
Zinc	0.49 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.56 g	11 %
Alanine	0.138 g
Arginine	0.284 g
Aspartic acid	0.418 g
Cystine	0.054 g
Glutamic acid	0.582 g
Glycine	0.128 g
Histidine	0.084 g	7 %
Hydroxyproline	0 g
Isoleucine	0.134 g	9 %
Leucine	0.22 g	6 %
Lysine	0.206 g	7 %
Methionine	0.04 g
Phenylalanine	0.167 g
Proline	0.128 g
Serine	0.158 g
Threonine	0.137 g	8 %
Tryptophan	0.032 g	8 %
Tyrosine	0.077 g
Valine	0.134 g	7 %
Phenylalanine + Tyrosine	0.244 g	9 %
Methionine + Cysteine	0.04 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.91 g	7 %
Fiber	5.16 g	18 %
Starch	0.18 g
Sugars	3.84 g
Fructose	1.98 g
Galactose	0 g
Glucose	1.97 g
Lactose	0 g
Maltose	0 g
Sucrose	0.69 g
Net carbs	14.75 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	0.31 g	2.07

Nutrient

Amount

4 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	6.94 mg
Campesterol	4.05 mg
Cholesterol	0 mg	0 %
Phytosterols	0.62 mg
Stigmasterol	0.05 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.39 g
Caffeine	0 mg
Nitrogen	0.1 g
Theobromine	0 mg
Water	196.64 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Vegan chili recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |