Printed from https://www.nutritionvalue.org Compare nutritional values Vegan chili nutritional composition per ingredient
Nutrient Onions, raw, yellow Garlic, raw Peppers, raw, red, sweet Green beans, raw Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds canned black beans Proluxsa Tomatoes, diced, ripe, red, canned Tomato paste by Raley's Carrots, raw Oil, canola Spices, cumin seed Chili powder by ROUNDY'S Salt, table Spices, black, pepper Water, tap Weight 143 g 12 g 238 g 75 g 381 g 195 g 735 g 49.50 g 128 g 16.80 g 6 g 50 g 12 g 2.30 g 480 g Calories 54.34 17.88 61.88 23.25 525.78 165 132.3 52.47 52.48 148.51 22.5 0 0 5.77 0 Vitamin A, RAE 0 mcg 373.66 mcg 26.25 mcg 3.81 mcg 1068.80 mcg 0 mcg 3.84 mcg 0 mcg 0.62 mcg 0 mcg Carotene, alpha 0 mcg 47.60 mcg 51.75 mcg 0 mcg 4450.56 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 0 mcg Carotene, beta 0.60 mcg 3865.12 mcg 284.25 mcg 49.53 mcg 10604.80 mcg 0 mcg 45.72 mcg 0 mcg 7.13 mcg 0 mcg Cryptoxanthin, beta 0 mcg 1166.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.57 mcg 0 mcg Lutein + zeaxanthin 1.92 mcg 121.38 mcg 480 mcg 0 mcg 327.68 mcg 0 mcg 26.88 mcg 0 mcg 10.44 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 1.28 mcg 0 mcg 0 mcg 0 mcg 0.46 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.02 mg 0.13 mg 0.06 mg 0.10 mg 0.08 mg 0 mg 0.04 mg 0 mg 0.00 mg 0 mg Riboflavin 0.01 mg 0.20 mg 0.08 mg 0.06 mg 0.07 mg 0 mg 0.02 mg 0 mg 0.00 mg 0 mg Niacin 0.08 mg 2.33 mg 0.55 mg 0.48 mg 1.26 mg 0 mg 0.28 mg 0 mg 0.03 mg 0 mg Pantothenic acid 0.07 mg 0.75 mg 0.35 mg 0 mg 0 mg 0.03 mg Vitamin B6 0.15 mg 0.69 mg 0.11 mg 0.44 mg 0.18 mg 0 mg 0.03 mg 0 mg 0.01 mg 0 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0.36 mcg 109.48 mcg 24.75 mcg 156.21 mcg 24.32 mcg 0 mcg 0.60 mcg 0 mcg 0.39 mcg 0 mcg Folate, food 0.36 mcg 109.48 mcg 24.75 mcg 156.21 mcg 24.32 mcg 0 mcg 0.60 mcg 0 mcg 0.39 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 11.70 mg 3.70 mg 303.90 mg 9.20 mg 0.40 mg 9 mg 7.60 mg 0 mg 0.50 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 0.01 mg 3.76 mg 0.31 mg 1.10 mg 0.84 mg 2.93 mg 0.20 mg 0 mg 0.02 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.01 mg 3.76 mg 0.31 mg 1.10 mg 0.84 mg 2.93 mg 0.20 mg 0 mg 0.02 mg 0 mg Tocopherol, beta 0.12 mg 0.01 mg 0 mg 0 mg Tocopherol, delta 0.02 mg 0 mg 0.17 mg 0 mg Tocopherol, gamma 0.33 mg 0 mg 4.59 mg 0.15 mg Tocotrienol, alpha 0 mg 0.01 mg 0.01 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 0.20 mcg 11.70 mcg 32.20 mcg 13 mcg 16.90 mcg 12 mcg 0.30 mcg 0 mcg 3.80 mcg 0 mcg Vitamin K1 0.20 mcg 11.70 mcg 32.20 mcg 13 mcg 16.90 mcg 12 mcg 0.30 mcg 0 mcg 3.80 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0.50 mg 0 mg 0.20 mg Biotin 0 mcg Choline 2.80 mg 13.30 mg 11.50 mg 11.30 mg 0 mg 1.50 mg 0 mg 0.30 mg 0 mg Calcium 21.45 mg 21.72 mg 16.66 mg 27.75 mg 163.83 mg 56.25 mg 220.50 mg 0 mg 42.24 mg 0 mg 55.86 mg 0 mg 2.88 mg 10.19 mg 14.40 mg Copper 0.05 mg 0.04 mg 0.04 mg 0.05 mg 0.95 mg 0.38 mg 0.06 mg 0 mg 0.05 mg 0 mg 0.03 mg 0.05 mg Fluoride 4.10 mcg 0.20 mcg 0.80 mcg Iodine 0 mcg Iron 0.40 mg 0.20 mg 1.02 mg 0.77 mg 3.73 mg 3.37 mg 4.19 mg 1.08 mg 0.38 mg 0 mg 3.98 mg 0 mg 0.04 mg 0.22 mg 0 mg Magnesium 12.87 mg 3 mg 28.56 mg 18.75 mg 91.44 mg 72.03 mg 15.36 mg 0 mg 21.96 mg 0.12 mg 3.93 mg 4.80 mg Manganese 0.21 mg 0.20 mg 0.27 mg 3.05 mg 0.50 mg 0.18 mg 0 mg 0.20 mg 0.01 mg 0.29 mg Phosphorus 48.62 mg 18.36 mg 61.88 mg 28.50 mg 304.80 mg 132.30 mg 44.80 mg 0 mg 29.94 mg 0 mg 3.63 mg 0 mg Potassium 260.26 mg 48.12 mg 502.18 mg 158.25 mg 415.29 mg 1455.30 mg 225.22 mg 409.60 mg 0 mg 107.28 mg 0.96 mg 30.57 mg 0 mg Selenium 0 mcg 1.70 mcg 0.24 mcg 0.45 mcg 11.81 mcg 0.13 mcg 0 mcg 0.31 mcg 0.01 mcg 0.11 mcg 0 mcg Sodium 1.43 mg 2.04 mg 9.52 mg 4.50 mg 807.72 mg 600 mg 918.75 mg 30.20 mg 88.32 mg 0 mg 10.08 mg 1250 mg 4650.96 mg 0.46 mg 19.20 mg Zinc 0.29 mg 0.14 mg 0.59 mg 0.18 mg 2.25 mg 0.88 mg 0.31 mg 0 mg 0.29 mg 0.01 mg 0.03 mg 0.05 mg Protein 1.19 g 0.76 g 2.36 g 1.37 g 26.82 g 11.25 g 6.17 g 3 g 1.19 g 0 g 1.07 g 0 g 0 g 0.24 g 0 g Alanine 0.02 g 0.06 g 1.15 g 0.14 g 0 g 0.01 g Arginine 0.08 g 0.09 g 2.54 g 0.12 g 0 g 0.01 g Aspartic acid 0.06 g 0.68 g 3.17 g 0.24 g 0 g 0.03 g Cystine 0.01 g 0.04 g 0.37 g 0.11 g 0 g 0.00 g Glutamic acid 0.10 g 0.50 g 4.72 g 0.47 g 0 g 0.03 g Glycine 0.02 g 0.07 g 1.12 g 0.06 g 0 g 0.01 g Histidine 0.01 g 0.04 g 0.74 g 0.05 g 0 g 0.00 g Hydroxyproline 0 g Isoleucine 0.03 g 0.05 g 1.15 g 0.10 g 0 g 0.01 g Leucine 0.04 g 0.09 g 1.92 g 0.13 g 0 g 0.02 g Lysine 0.03 g 0.09 g 1.80 g 0.13 g 0 g 0.01 g Methionine 0.01 g 0.01 g 0.35 g 0.03 g 0 g 0.00 g Phenylalanine 0.02 g 0.12 g 1.44 g 0.08 g 0 g 0.01 g Proline 0.01 g 0.06 g 1.11 g 0.07 g 0 g 0.03 g Serine 0.02 g 0.12 g 1.36 g 0.07 g 0 g 0.01 g Threonine 0.02 g 0.10 g 1.00 g 0.24 g 0 g 0.01 g Tryptophan 0.01 g 0.03 g 0.26 g 0.01 g 0 g 0.00 g Tyrosine 0.01 g 0.02 g 0.67 g 0.06 g 0 g 0.01 g Valine 0.04 g 0.07 g 1.14 g 0.09 g 0 g 0.01 g Fat 0.07 g 0.06 g 0.71 g 0.17 g 9.41 g 1.50 g 3.67 g 0 g 0.31 g 16.80 g 1.34 g 0 g 0 g 0.07 g 0 g Saturated fatty acids 0.01 g 0.14 g 0.04 g 0.81 g 0 g 0.04 g 1.24 g 0.09 g 0 g 0 g 0.03 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Docosanoic acid 0 g 0 g 0.06 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Eicosanoic acid 0 g 0 g 0.11 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 0.01 g 0.13 g 0.03 g 0.68 g 0.04 g 0.72 g 0.07 g 0 g 0.01 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0 g 0.01 g 0.01 g 0.12 g 0.00 g 0.35 g 0.02 g 0 g 0.01 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g Tetradecanoic acid 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.00 g 0.02 g 0.01 g 1.85 g 0.01 g 10.63 g 0.84 g 0 g 0.02 g 0 g Cis-octadecenoic acid 10.37 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0.22 g 0.01 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0.01 g 0 g 0.01 g 0.00 g 0.04 g 0.01 g 0 g 0.00 g 0 g Octadecenoic acid 0.00 g 0.01 g 0.01 g 1.83 g 0.01 g 10.37 g 0.82 g 0 g 0.01 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0.01 g 0 g Polyunsaturated fatty acids 0.03 g 0.37 g 0.09 g 3.67 g 0.13 g 4.73 g 0.20 g 0 g 0.02 g 0 g α-linolenic acid n-3 (ALA) 1.54 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 3.13 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.03 g 0.24 g 0.03 g 3.53 g 0.13 g 3.19 g 0.19 g 0 g 0.02 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0.13 g 0.05 g 0.14 g 0.00 g 1.53 g 0.01 g 0 g 0.00 g 0 g Trans,trans-octadecadienoic acid 0.06 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0 g Fatty acids, total trans-polyenoic 0.06 g Carbohydrate 12.31 g 3.97 g 14.35 g 5.23 g 87.13 g 26.25 g 24.40 g 9 g 12.26 g 0 g 2.65 g 0 g 0 g 1.47 g 0 g Fiber 2.72 g 0.25 g 5 g 2.02 g 24 g 11.25 g 1.49 g 3.58 g 0 g 0.63 g 0 g 0 g 0.58 g 0 g Starch 0 g 1.83 g Sugars 0.12 g 10 g 2.44 g 15.24 g 4.50 g 6.07 g 0 g 0.14 g 0 g 0 g 0.01 g 0 g Fructose 2.73 g 5.38 g 10.95 g 0.70 g 0.01 g Galactose 0 g 0 g 0 g 0 g Glucose 3.30 g 4.62 g 11.03 g 0.76 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g Sucrose 2.29 g 0 g 0 g 4.60 g 0 g Beta-sitosterol 69.38 mg Campesterol 40.49 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 4.08 mg 0 mg 2.12 mg Stigmasterol 0.50 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.59 g 0.18 g 1.12 g 2.82 g 5.44 g 1.24 g 0 g 0.46 g 11.98 g 0.10 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 1.03 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 128.84 g 7.03 g 219.46 g 67.74 g 254.77 g 695.31 g 113.01 g 0 g 0.48 g 0.02 g 0.29 g 479.52 g
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Onions, raw, yellow and Garlic, raw and Peppers, raw, red, sweet and Green beans, raw and Chickpeas (garbanzo beans, bengal gram), rinsed in tap water, drained, canned, mature seeds and canned black beans Proluxsa and Tomatoes, diced, ripe, red, canned and Tomato paste by Raley's and Carrots, raw and Oil, canola and Spices, cumin seed and Chili powder by ROUNDY'S and Salt, table and Spices, black, pepper and Water, tap food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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