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Turkey Pot Pie - Single Crust - Mixed Light / Dark Meat - Canned Soup - Butter on Pie Pan

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Instructions
Cook Celery for 8 minutes in boiling water if not already softened. Mix diced turkey, frozen vegetables, onions, garlic, celery, spices, and 1 can of cream of chicken soup. Butter bottom and sides of pie pan. Pour chicken mixture into pie pan. Top with thawed pie crust and poke with fork or cut slits in top with knife. If you like, you can egg wash it with a lightly whipped egg white for a shiny pretty crust. (not done for this recipe) Push crust into the side of pie dish to seal shut. Bake at 400 for 45 minutes or 1 hour at 375 degrees. If not browned on top, place under broiler for 2 minutes. Let cool for 10 or 15 minutes before serving. Everyone said it's delicious.
#IngredientAmountWeight
per serving
Calories
per serving
1Turkey, roasted, cooked, meat and skin, whole2 Cups Diced Turkey - Mixed Light / Dark = 235 g29.38 g56
2Peas and carrots, unprepared, frozen2 cup = 280 g35 g19
3Celery, raw0.5 cup chopped = 51 g6.31 g0.9
4Onions, raw1 medium (2-1/2" dia) = 110 g13.75 g5.5
5Garlic, raw5 tsp = 14 g1.75 g2.6
6Soup, condensed, canned, cream of chicken1 can (10.75 oz) = 305 g38.12 g34
7Salt, table1 tsp = 6 g0.75 g0
8Spices, black, pepper1 tsp, ground = 2 g0.29 g0.7
9Chicken seasoning by CHEF MERITO2 g0.25 g0.4
10Sadaf, provence herbs by Soofer Co. Inc.4 tsp = 7 g0.9 g2
11Pie crust, enriched, ready-to-bake, frozen, standard-type1 pie crust (average weight of 1 frozen crust) = 173 g21.62 g99
12Butter, salted1 pat (1" sq, 1/3" high) = 5 g0.62 g4.5
Summary
Number of servings8
Weight of ingredients1190 g
Final weight
Serving size149 g
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Analyze nutritional composition per ingredient

Turkey Pot Pie - Single Crust - Mixed Light / Dark Meat - Canned Soup - Butter on Pie Pan

Nutrition Facts
Portion Size149 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.4g ** 17 %
Cholesterol 36mg ** 12 %
Sodium 771mg 34 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 2.7g ** 10 %
   Sugar 1.7g **
Protein 12g 24 %
Vitamin D 0.1mcg ** 0 %
Calcium 53mg ** 4 %
Iron 1.8mg ** 10 %
Potassium 225mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Turkey Pot Pie - Single Crust - Mixed Light / Dark Meat - Canned Soup - Butter on Pie Pan nutrition facts and analysis per 149 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 191.91 mcg21 %
  Carotene, alpha 0.03 mcg
  Carotene, beta 29.83 mcg
  Cryptoxanthin, beta 0.07 mcg
  Lutein + zeaxanthin 20.6 mcg
  Lycopene 0.06 mcg
  Retinol 23.34 mcg
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.177 mg14 %
Niacin [Vitamin B3]4.09 mg26 %
Pantothenic acid [Vitamin B5]0.557 mg11 %
Vitamin B6 0.272 mg16 %
Vitamin B12 [Cobalamin]0.3 mcg12 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]43.06 mcg11 %
  Folate, food 26.41 mcg
  Folic acid 9.95 mcg
Vitamin C [Ascorbic acid]61.9 mg69 %
Vitamin D 0.12 mcg1 %
  Vitamin D2 0 mcg
  Vitamin D3 0.12 mcg
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.36 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.33 mg
  Tocopherol, gamma 1.01 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]5.2 mcg
  Vitamin K2 [Menaquinone]0.4 mcg
  Dihydrophylloquinone 6.7 mcg
Betaine 1 mg
Choline 33.9 mg6 %

Minerals
NutrientAmount DV
Calcium 53.46 mg4 %
Copper 0.15 mg17 %
Fluoride 0.6 mcg
Iron 1.76 mg10 %
Magnesium 22.89 mg5 %
Manganese 0.3 mg13 %
Phosphorus 122.68 mg10 %
Potassium 225.3 mg5 %
Selenium 11.49 mcg21 %
Sodium 771.36 mg34 %
Zinc 1.17 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.19 g24 %
  Alanine 0.61 g
  Arginine 0.693 g
  Aspartic acid 0.934 g
  Cystine 0.126 g
  Glutamic acid 1.989 g
  Glycine 0.556 g
  Histidine 0.298 g26 %
  Hydroxyproline 0 g
  Isoleucine 0.384 g25 %
  Leucine 0.816 g24 %
  Lysine 0.852 g27 %
  Methionine 0.275 g
  Phenylalanine 0.418 g
  Proline 0.777 g
  Serine 0.481 g
  Threonine 0.412 g25 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.332 g
  Valine 0.439 g22 %
  Phenylalanine + Tyrosine 0.75 g28 %
  Methionine + Cysteine 0.275 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.89 g7 %
  Fiber 2.67 g10 %
  Starch 9.54 g
  Sugars 1.69 g
    Fructose 0.2 g
    Galactose 0.03 g
    Glucose 0.3 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.15 g
  Net carbs 17.22 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.58 g8.89

NutrientAmount DV
Fat 10.723 g14 %
  Saturated fatty acids 3.409 g17 %
    Butanoic acid 0.031 g
    Decanoic acid 0.021 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.03 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.036 g
    Hexadecanoic acid 2.036 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 1.003 g
    Octanoic acid 0.011 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.152 g
    Tridecanoic acid 0.004 g
  Monounsaturated fatty acids 4.344 g
    Cis-hexadecenoic acid 0.079 g
    Cis-octadecenoic acid 0.772 g
    Docosenoic acid 0.012 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.053 g
    Heptadecenoic acid 0.029 g
    Hexadecenoic acid 0.274 g
    Octadecenoic acid 3.949 g
    Pentadecenoic acid 0.013 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.013 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 1.824 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.025 g
    Linoleic acid n-6 (LA) 0.55 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.03 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 1.664 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.088 g
    Trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.05 g
    Fatty acids, total trans-monoenoic 0.043 g
    Fatty acids, total trans-polyenoic 0.008 g

Sterols
NutrientAmount DV
Beta-sitosterol 0.03 mg
Campesterol 0 mg
Cholesterol 36.41 mg12 %
Phytosterols 2.7 mg
Stigmasterol 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.5 g
Caffeine 0 mg
Theobromine 0 mg
Trans-Octadecadienoic acid 0 g
Water 103.03 g

Source:Public recipes
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Turkey Pot Pie - Single Crust - Mixed Light / Dark Meat - Canned Soup - Butter on Pie Pan recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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