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Food from Homestead in Wyoming

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	3 medium = 132 g	132 g	189
2	Potatoes, raw, flesh and skin	3 Potato medium (2-1/4" to 3-1/4" dia) = 639 g	639 g	492
3	Cabbage, raw	2 cup, chopped = 178 g	178 g	45
4	Chicken, raw, meat only, roasting	6 oz = 170 g	170 g	189
5	Alfalfa seeds, raw, sprouted	1 cup = 33 g	33 g	7.6
6	Carrots, raw	2 medium = 122 g	122 g	50
7	Beets, raw	1 beet (2" dia) = 82 g	82 g	35
8	Lettuce, raw, green leaf	1 head = 360 g	360 g	54
9	Raw saurkraut by Bader Publishing	1 ounce = 28 g	28.35 g	4.8
10	Apples, with skin, raw	1 medium (3" dia) = 182 g	182 g	95
11	Peas, raw, green	1 cup = 145 g	145 g	117
12	Fish, raw, mixed species, trout	3 oz = 85 g	85 g	126
13	Chicken bone broth by KETTLE & FIRE	1 cup = 240 g	240 g	50
14	Berries, not further speficied	1 cup = 150 g	150 g	60
15	Onions, raw	1 cup, chopped = 160 g	160 g	64
16	Garlic, raw	1 tsp = 3 g	2.8 g	4.2
17	Oil, coconut	2 tbsp = 27 g	27.2 g	243
18	Sea salt by PUBLIX	3 1/4 tsp = 4 g	3.6 g	0
19	Egg, raw, fresh, whole, duck	200 g	200 g	370
20	Raw pure honey	2 tbsp = 38 g	38 g	140

Summary
Number of servings	1
Weight of ingredients	2978 g
Final weight ⓘ
Serving size	2978 g

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Food from Homestead in Wyoming

Nutrition Facts

Portion Size	2978 g

Amount Per Portion	2335
Calories

% Daily Value *

Total Fat 82g	105 %

Saturated Fat 37g **	185 %

Cholesterol 2428mg **	809 %

Sodium 2840mg	123 %

Total Carbohydrate 267g	97 %

Dietary Fiber 48g **	171 %

Sugar 99g **

Protein 141g	282 %

Vitamin D 9.4mcg **	47 %

Calcium 725mg **	56 %

Iron 27mg **	150 %

Potassium 6726mg **	143 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Food from Homestead in Wyoming nutrition facts and analysis per 2978 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3063.19 mcg	340 %
Carotene, alpha	4333.11 mcg
Carotene, beta	26979.69 mcg
Cryptoxanthin, beta	57.88 mcg
Lutein + zeaxanthin	11947.47 mcg
Lycopene	1.22 mcg
Retinol	631.75 mcg
Thiamin [Vitamin B1]	2.328 mg	194 %
Riboflavin [Vitamin B2]	2.955 mg	227 %
Niacin [Vitamin B3]	31.886 mg	199 %
Pantothenic acid [Vitamin B5]	13.017 mg	260 %
Vitamin B6	4.91 mg	289 %
Vitamin B12 [Cobalamin]	19.2 mcg	800 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	837.31 mcg	209 %
Folate, food	837.31 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	392.2 mg	436 %
Vitamin D	9.35 mcg	47 %
Vitamin D3	9.35 mcg
Vitamin E (alpha-tocopherol)	7.72 mg	51 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.72 mg
Tocopherol, beta	0.18 mg
Tocopherol, delta	0.23 mg
Tocopherol, gamma	3.52 mg
Tocotrienol, alpha	0.81 mg
Tocotrienol, beta	0.04 mg
Tocotrienol, delta	0.07 mg
Tocotrienol, gamma	0.11 mg
Vitamin K	686.4 mcg	572 %
Vitamin K1 [Phylloquinone]	686.3 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	109.9 mg
Choline	1202.1 mg	219 %

Minerals
Nutrient	Amount	DV
Calcium	724.69 mg	56 %
Copper	1.92 mg	213 %
Fluoride	15 mcg
Iron	27.36 mg	152 %
Magnesium	455.33 mg	108 %
Manganese	4.447 mg	193 %
Phosphorus	2117.02 mg	169 %
Potassium	6725.7 mg	143 %
Selenium	163.16 mcg	297 %
Sodium	2839.99 mg	123 %
Zinc	13.28 mg	121 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	140.71 g	281 %
Alanine	6.458 g
Arginine	7.749 g
Aspartic acid	13.324 g
Cystine	1.965 g
Glutamic acid	19.371 g
Glycine	4.991 g
Histidine	3.237 g	283 %
Isoleucine	5.998 g	387 %
Leucine	9.449 g	276 %
Lysine	9.521 g	307 %
Methionine	3.582 g
Phenylalanine	5.87 g
Proline	4.726 g
Serine	6.258 g
Threonine	5.801 g	355 %
Tryptophan	1.638 g	401 %
Tyrosine	4.377 g
Valine	7.094 g	362 %
Phenylalanine + Tyrosine	10.247 g	380 %
Methionine + Cysteine	3.582 g	231 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	266.9 g	97 %
Fiber	48.41 g	173 %
Starch	99.53 g
Sugars	99.05 g
Fructose	19.87 g
Galactose	0 g
Glucose	15.23 g
Lactose	0 g
Maltose	0.27 g
Sucrose	18.2 g
Net carbs	218.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.01 g	2.55 g	2.53

Nutrient

Amount

105 %

183 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	2428.44 mg	809 %
Phytosterols	246.11 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	21.37 g
Caffeine	0 mg
Theobromine	0 mg
Water	2200.57 g

Source:

Public recipes

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Food from Homestead in Wyoming recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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