Printed from https://www.nutritionvalue.org Compare nutritional values Food from Homestead in Wyoming nutritional composition per ingredient
Nutrient Egg, fresh, raw, whole Potatoes, raw, flesh and skin Cabbage, raw Chicken, raw, meat only, roasting Alfalfa seeds, raw, sprouted Carrots, raw Beets, raw Lettuce, raw, green leaf Raw saurkraut by Bader Publishing Apples, with skin, raw Peas, raw, green Fish, raw, mixed species, trout Chicken bone broth by KETTLE & FIRE Berries, not further speficied Onions, raw Garlic, raw Oil, coconut Sea salt by PUBLIX Egg, raw, fresh, whole, duck Raw pure honey Weight 132 g 639 g 178 g 170 g 33 g 122 g 82 g 360 g 28.35 g 182 g 145 g 85 g 240 g 150 g 160 g 2.80 g 27.20 g 3.60 g 200 g 38 g Calories 188.76 492.03 44.5 188.7 7.59 50.02 35.26 54 4.82 94.64 117.45 125.8 50.4 60 64 4.17 242.62 0 370 139.84 Vitamin A, RAE 211.20 mcg 0 mcg 8.90 mcg 22.10 mcg 2.64 mcg 1018.70 mcg 1.64 mcg 1332 mcg 5.46 mcg 55.10 mcg 14.45 mcg 3 mcg 0 mcg 0 mcg 0 mcg 388 mcg Carotene, alpha 0 mcg 0 mcg 58.74 mcg 0 mcg 1.98 mcg 4241.94 mcg 0 mcg 0 mcg 0 mcg 30.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 6.39 mcg 74.76 mcg 0 mcg 28.71 mcg 10107.70 mcg 16.40 mcg 15994.80 mcg 49.14 mcg 651.05 mcg 0 mcg 21 mcg 1.60 mcg 0.14 mcg 0 mcg 28 mcg Cryptoxanthin, beta 11.88 mcg 0 mcg 0 mcg 0 mcg 1.98 mcg 0 mcg 0 mcg 0 mcg 20.02 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 24 mcg Lutein + zeaxanthin 663.96 mcg 57.51 mcg 53.40 mcg 0 mcg 0 mcg 312.32 mcg 0 mcg 6228 mcg 52.78 mcg 3591.65 mcg 0 mcg 63 mcg 6.40 mcg 0.45 mcg 0 mcg 918 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.22 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 211.20 mcg 0 mcg 0 mcg 22.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 14.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 384 mcg Thiamin 0.05 mg 0.52 mg 0.11 mg 0.12 mg 0.03 mg 0.08 mg 0.03 mg 0.25 mg 0.03 mg 0.39 mg 0.30 mg 0.04 mg 0.07 mg 0.01 mg 0 mg 0.31 mg Riboflavin 0.60 mg 0.20 mg 0.07 mg 0.23 mg 0.04 mg 0.07 mg 0.03 mg 0.29 mg 0.05 mg 0.19 mg 0.28 mg 0.04 mg 0.04 mg 0.00 mg 0 mg 0.81 mg Niacin 0.10 mg 6.78 mg 0.42 mg 13.39 mg 0.16 mg 1.20 mg 0.27 mg 1.35 mg 0.17 mg 3.03 mg 3.83 mg 0.59 mg 0.19 mg 0.02 mg 0 mg 0.40 mg Pantothenic acid 2.02 mg 1.89 mg 0.38 mg 1.75 mg 0.19 mg 0.33 mg 0.13 mg 0.48 mg 0.11 mg 0.15 mg 1.65 mg 0.20 mg 0.02 mg 0 mg 3.72 mg Vitamin B6 0.22 mg 1.90 mg 0.22 mg 0.71 mg 0.01 mg 0.17 mg 0.06 mg 0.32 mg 0.07 mg 0.24 mg 0.17 mg 0.07 mg 0.19 mg 0.04 mg 0 mg 0.50 mg Vitamin B12 1.17 mcg 0 mcg 0 mcg 0.61 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6.62 mcg 0 mcg 0 mcg 0 mcg 0 mcg 10.80 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 62.04 mcg 95.85 mcg 76.54 mcg 11.90 mcg 11.88 mcg 23.18 mcg 89.38 mcg 136.80 mcg 5.46 mcg 94.25 mcg 11.05 mcg 28.50 mcg 30.40 mcg 0.08 mcg 0 mcg 160 mcg Folate, food 62.04 mcg 95.85 mcg 76.54 mcg 11.90 mcg 11.88 mcg 23.18 mcg 89.38 mcg 136.80 mcg 5.46 mcg 94.25 mcg 11.05 mcg 28.50 mcg 30.40 mcg 0.08 mcg 0 mcg 160 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 125.90 mg 65.10 mg 0 mg 2.70 mg 7.20 mg 4 mg 33.10 mg 8.50 mg 8.40 mg 58 mg 0.40 mg 0 mg 66.20 mg 11.80 mg 0.90 mg 0 mg 0 mg 0 mg Vitamin D 2.64 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.31 mcg 0 mcg 0 mcg 0 mcg 0 mcg 3.40 mcg Vitamin D3 2.64 mcg 3.31 mcg 3.40 mcg Vitamin E (alpha-tocopherol) 1.39 mg 0.06 mg 0.27 mg 0.37 mg 0.01 mg 0.81 mg 0.03 mg 0.79 mg 0.33 mg 0.19 mg 0.17 mg 0.56 mg 0.03 mg 0 mg 0.03 mg 2.68 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 1.39 mg 0.06 mg 0.27 mg 0.37 mg 0.01 mg 0.81 mg 0.03 mg 0.79 mg 0.33 mg 0.19 mg 0.17 mg 0.56 mg 0.03 mg 0 mg 0.03 mg 2.68 mg Tocopherol, beta 0.01 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.16 mg Tocopherol, delta 0.08 mg 0 mg 0 mg 0 mg 0.07 mg 0 mg 0.03 mg 0 mg 0.05 mg Tocopherol, gamma 0.66 mg 0 mg 0 mg 0 mg 1.48 mg 0 mg 1.38 mg 0 mg 0 mg Tocotrienol, alpha 0.08 mg 0.07 mg 0.01 mg 0 mg 0.06 mg 0.59 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.04 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0.07 mg Tocotrienol, gamma 0.01 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg Vitamin K 0.50 mcg 12.80 mcg 135.30 mcg 4.10 mcg 10.10 mcg 16.10 mcg 0.20 mcg 454.70 mcg 4 mcg 36 mcg 0.10 mcg 10.90 mcg 0.60 mcg 0 mcg 0.20 mcg 0.80 mcg Vitamin K1 0.40 mcg 12.80 mcg 135.30 mcg 4.10 mcg 10.10 mcg 16.10 mcg 0.20 mcg 454.70 mcg 4 mcg 36 mcg 0.10 mcg 10.90 mcg 0.60 mcg 0 mcg 0.20 mcg 0.80 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0.10 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.40 mg 1.30 mg 0.70 mg 0.10 mg 0.50 mg 105.50 mg 0.70 mg 0.20 mg 0.30 mg 0.20 mg Choline 387.80 mg 77.30 mg 19 mg 4.80 mg 10.70 mg 4.90 mg 49 mg 6.20 mg 41.20 mg 55.20 mg 8.70 mg 9.80 mg 0.60 mg 0.10 mg 526.80 mg Calcium 73.92 mg 76.68 mg 71.20 mg 17 mg 10.56 mg 40.26 mg 13.12 mg 129.60 mg 18.99 mg 10.92 mg 36.25 mg 36.55 mg 0 mg 19.50 mg 36.80 mg 5.07 mg 0.27 mg 128 mg 0 mg Copper 0.10 mg 0.70 mg 0.03 mg 0.09 mg 0.05 mg 0.05 mg 0.06 mg 0.10 mg 0.05 mg 0.26 mg 0.16 mg 0.08 mg 0.06 mg 0.01 mg 0 mg 0.12 mg Fluoride 1.50 mcg 1.80 mcg 3.90 mcg 6 mcg 1.80 mcg Iron 2.31 mg 5.18 mg 0.84 mg 1.75 mg 0.32 mg 0.37 mg 0.66 mg 3.10 mg 0.22 mg 2.13 mg 1.27 mg 0.55 mg 0.56 mg 0.34 mg 0.05 mg 0.01 mg 7.70 mg 0 mg Magnesium 15.84 mg 146.97 mg 21.36 mg 39.10 mg 8.91 mg 14.64 mg 18.86 mg 46.80 mg 9.10 mg 47.85 mg 18.70 mg 16.50 mg 16 mg 0.70 mg 0 mg 34 mg Manganese 0.04 mg 0.98 mg 0.28 mg 0.03 mg 0.06 mg 0.17 mg 0.27 mg 0.90 mg 0.06 mg 0.59 mg 0.72 mg 0.21 mg 0.05 mg 0 mg 0.08 mg Phosphorus 261.36 mg 364.23 mg 46.28 mg 336.60 mg 23.10 mg 42.70 mg 32.80 mg 104.40 mg 20.02 mg 156.60 mg 208.25 mg 30 mg 46.40 mg 4.28 mg 0 mg 440 mg Potassium 182.16 mg 2715.75 mg 302.60 mg 404.60 mg 26.07 mg 390.40 mg 266.50 mg 698.40 mg 194.74 mg 353.80 mg 306.85 mg 195 mg 233.60 mg 11.23 mg 0 mg 444 mg Selenium 40.52 mcg 2.56 mcg 0.53 mcg 28.73 mcg 0.20 mcg 0.12 mcg 0.57 mcg 2.16 mcg 0 mcg 2.61 mcg 10.71 mcg 0.45 mcg 0.80 mcg 0.40 mcg 0 mcg 72.80 mcg Sodium 187.44 mg 38.34 mg 32.04 mg 127.50 mg 1.98 mg 84.18 mg 63.96 mg 100.80 mg 170.10 mg 1.82 mg 7.25 mg 44.20 mg 240 mg 1.50 mg 6.40 mg 0.48 mg 0 mg 1440 mg 292 mg 0 mg Zinc 1.70 mg 1.92 mg 0.32 mg 2.02 mg 0.30 mg 0.29 mg 0.29 mg 0.65 mg 0.07 mg 1.80 mg 0.56 mg 0.23 mg 0.27 mg 0.03 mg 0.01 mg 2.82 mg Protein 16.58 g 13.10 g 2.28 g 34.56 g 1.32 g 1.13 g 1.32 g 4.90 g 0.94 g 0.47 g 7.86 g 17.65 g 10.01 g 1.03 g 1.76 g 0.18 g 0 g 0 g 25.62 g 0 g Alanine 0.97 g 0.40 g 0.07 g 1.89 g 0.14 g 0.05 g 0.20 g 0.02 g 0.35 g 1.07 g 0.03 g 0.00 g 0 g 1.26 g Arginine 1.08 g 0.65 g 0.13 g 2.08 g 0.11 g 0.03 g 0.26 g 0.01 g 0.62 g 1.06 g 0.17 g 0.02 g 0 g 1.53 g Aspartic acid 1.75 g 3.07 g 0.22 g 3.08 g 0.23 g 0.10 g 0.51 g 0.13 g 0.72 g 1.81 g 0.15 g 0.01 g 0 g 1.55 g Cystine 0.36 g 0.15 g 0.02 g 0.44 g 0.10 g 0.02 g 0.06 g 0.00 g 0.05 g 0.19 g 0.01 g 0.00 g 0 g 0.57 g Glutamic acid 2.21 g 2.24 g 0.52 g 5.18 g 0.45 g 0.35 g 0.66 g 0.04 g 1.07 g 2.63 g 0.41 g 0.02 g 0 g 3.58 g Glycine 0.57 g 0.36 g 0.05 g 1.70 g 0.06 g 0.03 g 0.20 g 0.02 g 0.27 g 0.85 g 0.04 g 0.01 g 0 g 0.84 g Histidine 0.41 g 0.22 g 0.04 g 1.07 g 0.05 g 0.02 g 0.08 g 0.01 g 0.15 g 0.52 g 0.02 g 0.00 g 0 g 0.64 g Isoleucine 0.89 g 0.42 g 0.05 g 1.82 g 0.05 g 0.09 g 0.04 g 0.30 g 0.01 g 0.28 g 0.81 g 0.02 g 0.01 g 0 g 1.20 g Leucine 1.43 g 0.63 g 0.07 g 2.59 g 0.09 g 0.12 g 0.06 g 0.28 g 0.02 g 0.47 g 1.44 g 0.04 g 0.01 g 0 g 2.19 g Lysine 1.20 g 0.68 g 0.08 g 2.94 g 0.07 g 0.12 g 0.05 g 0.30 g 0.02 g 0.46 g 1.62 g 0.06 g 0.01 g 0 g 1.90 g Methionine 0.50 g 0.20 g 0.02 g 0.96 g 0.02 g 0.01 g 0.06 g 0.00 g 0.12 g 0.52 g 0.00 g 0.00 g 0 g 1.15 g Phenylalanine 0.90 g 0.52 g 0.06 g 1.37 g 0.07 g 0.04 g 0.20 g 0.01 g 0.29 g 0.69 g 0.04 g 0.01 g 0 g 1.68 g Proline 0.68 g 0.40 g 0.09 g 1.42 g 0.07 g 0.03 g 0.17 g 0.01 g 0.25 g 0.62 g 0.02 g 0.00 g 0 g 0.96 g Serine 1.28 g 0.47 g 0.09 g 1.19 g 0.07 g 0.05 g 0.14 g 0.02 g 0.26 g 0.72 g 0.03 g 0.01 g 0 g 1.93 g Threonine 0.73 g 0.43 g 0.06 g 1.46 g 0.04 g 0.23 g 0.04 g 0.21 g 0.01 g 0.29 g 0.77 g 0.03 g 0.00 g 0 g 1.47 g Tryptophan 0.22 g 0.13 g 0.02 g 0.40 g 0.01 g 0.02 g 0.03 g 0.00 g 0.05 g 0.20 g 0.02 g 0.00 g 0 g 0.52 g Tyrosine 0.66 g 0.31 g 0.03 g 1.17 g 0.05 g 0.03 g 0.12 g 0.00 g 0.17 g 0.60 g 0.02 g 0.00 g 0 g 1.23 g Valine 1.13 g 0.66 g 0.07 g 1.71 g 0.05 g 0.08 g 0.05 g 0.25 g 0.02 g 0.34 g 0.91 g 0.03 g 0.01 g 0 g 1.77 g Fat 12.55 g 0.57 g 0.18 g 4.59 g 0.23 g 0.29 g 0.14 g 0.54 g 0 g 0.31 g 0.58 g 5.62 g 1.01 g 0.47 g 0.16 g 0.01 g 26.94 g 0 g 27.54 g 0 g Saturated fatty acids 4.13 g 0.16 g 0.06 g 1.14 g 0.02 g 0.04 g 0.02 g 0.07 g 0.05 g 0.10 g 0.98 g 0 g 0.03 g 0.07 g 0.00 g 22.43 g 7.36 g 0 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Decanoic acid 0.01 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.47 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0 g 0.01 g Dodecanoic acid 0 g 0.02 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 11.38 g 0 g Eicosanoic acid 0.00 g 0 g 0 g 0 g 0.02 g Heptadecanoic acid 0.03 g 0 g 0 g 0 g 0.00 g Hexadecanoic acid 2.94 g 0.10 g 0.06 g 0.77 g 0.02 g 0.04 g 0.02 g 0.07 g 0.04 g 0.09 g 0.69 g 0.02 g 0.05 g 0.00 g 2.35 g 5.99 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.13 g 0 g Octadecanoic acid 1.07 g 0.03 g 0 g 0.31 g 0.00 g 0.00 g 0.00 g 0.01 g 0.01 g 0.01 g 0.13 g 0.01 g 0.01 g 0 g 0.68 g 1.26 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.85 g 0 g Pentadecanoic acid 0.01 g 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0.04 g 0.01 g 0 g 0.03 g 0.00 g 0 g 0 g 0 g 0.00 g 0 g 0.16 g 0 g 0.01 g 0 g 4.53 g 0.11 g Monounsaturated fatty acids 4.83 g 0.01 g 0.03 g 1.41 g 0.02 g 0.01 g 0.03 g 0.02 g 0.01 g 0.05 g 2.77 g 0.07 g 0.02 g 0 g 1.72 g 13.05 g Cis-hexadecenoic acid 0.26 g 0.00 g Cis-octadecenoic acid 4.47 g 1.70 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.71 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.04 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.24 g 0 g 0 g 0 g 0.01 g 0 g Heptadecenoic acid 0.02 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.27 g 0.01 g 0 g 0.20 g 0 g 0.00 g 0 g 0.01 g 0 g 0 g 0.60 g 0.00 g 0 g 0 g 0.00 g 0.88 g Octadecenoic acid 4.50 g 0.01 g 0.03 g 1.17 g 0.02 g 0.01 g 0.03 g 0.02 g 0.01 g 0.05 g 1.22 g 0.07 g 0.02 g 0 g 1.71 g 12.17 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.01 g 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0.00 g 0 g Trans-octadecenoic acid 0.03 g 0.01 g Polyunsaturated fatty acids 2.52 g 0.27 g 0.03 g 1.14 g 0.14 g 0.12 g 0.05 g 0.29 g 0.09 g 0.27 g 1.27 g 0.23 g 0.03 g 0.01 g 0.46 g 2.45 g α-linolenic acid n-3 (ALA) 0.05 g 0.01 g γ-linolenic acid n-6 (GLA) 0.02 g 0 g Cis,cis-eicosadienoic n-6 acid 0.02 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 2.02 g 0.46 g Docosahexaenoic n-3 acid (DHA) 0.08 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0.45 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.01 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.02 g 0 g Eicosadienoic acid 0.03 g 0 g 0 g 0 g 0 g Eicosadienoic n-3 acid 0.00 g 0 g Eicosadienoic n-6 acid 0.03 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.17 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.25 g 0 g 0 g 0.14 g 0 g 0 g 0 g 0 g 0 g 0 g 0.16 g 0 g 0 g 0 g 0 g 0.64 g Octadecadienoic CLAs acid 0.02 g 0 g Octadecadienoic acid 2.05 g 0.20 g 0.03 g 0.82 g 0.08 g 0.12 g 0.04 g 0.09 g 0.08 g 0.22 g 0.15 g 0.13 g 0.02 g 0.01 g 0.46 g 1.12 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.06 g 0.06 g 0 g 0.03 g 0.06 g 0.00 g 0.00 g 0.21 g 0.02 g 0.05 g 0.13 g 0.09 g 0.01 g 0.00 g 0.01 g 0.20 g Trans-octadecadienoic acid 0.02 g 0.00 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.05 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g Fatty acids, total trans-monoenoic 0.03 g 0.01 g Fatty acids, total trans-polyenoic 0.02 g 0.00 g Carbohydrate 0.95 g 111.76 g 10.32 g 0 g 0.69 g 11.69 g 7.84 g 10.33 g 1.89 g 25.13 g 20.95 g 0 g 0 g 14.58 g 14.94 g 0.93 g 0 g 0 g 2.90 g 32 g Fiber 0 g 13.42 g 4.45 g 0 g 0.63 g 3.42 g 2.30 g 4.68 g 0.94 g 4.37 g 8.27 g 0 g 0 g 3.15 g 2.72 g 0.06 g 0 g 0 g 0 g Starch 97.70 g 0 g 1.74 g 0 g 0.09 g 0 g Sugars 0.49 g 5.24 g 5.70 g 0 g 0.07 g 5.78 g 5.54 g 2.81 g 18.91 g 8.22 g 0 g 0 g 9.62 g 6.78 g 0.03 g 0 g 1.86 g 28 g Fructose 0 g 1.66 g 2.58 g 0.04 g 0.67 g 1.55 g 10.74 g 0.57 g 2.06 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.49 g 1.98 g 2.97 g 0.03 g 0.72 g 1.30 g 4.42 g 0.17 g 3.15 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0.02 g 0 g 0 g 0 g 0 g 0.25 g 0 g Sucrose 0 g 1.09 g 0.14 g 0 g 4.38 g 0 g 3.77 g 7.24 g 1.58 g Cholesterol 491.04 mg 0 mg 0 mg 110.50 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 49.30 mg 9.60 mg 0 mg 0 mg 0 mg 0 mg 1768 mg 0 mg Phytosterols 19.58 mg 20.50 mg 136.80 mg 21.84 mg 24 mg 23.39 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.40 g 7.09 g 1.14 g 1.82 g 0.13 g 1.18 g 0.89 g 2.23 g 0.35 g 1.26 g 0.99 g 0.56 g 0.04 g 0.01 g 2.28 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 100.52 g 506.41 g 164.08 g 127.40 g 30.63 g 107.71 g 71.82 g 341.93 g 155.72 g 114.35 g 60.71 g 133.40 g 142.58 g 1.64 g 0.01 g 141.66 g
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Egg, fresh, raw, whole and Potatoes, raw, flesh and skin and Cabbage, raw and Chicken, raw, meat only, roasting and Alfalfa seeds, raw, sprouted and Carrots, raw and Beets, raw and Lettuce, raw, green leaf and Raw saurkraut by Bader Publishing and Apples, with skin, raw and Peas, raw, green and Fish, raw, mixed species, trout and Chicken bone broth by KETTLE & FIRE and Berries, not further speficied and Onions, raw and Garlic, raw and Oil, coconut and Sea salt by PUBLIX and Egg, raw, fresh, whole, duck and Raw pure honey food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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