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#IngredientAmountWeight
per serving
Calories
per serving
1Nuts, raw, acorns4 ounce = 113 g113.4 g439
2Fish, raw, carp4 ounce = 113 g113.4 g144
3Fish broth4 cup = 976 g976 g156
4Duck, raw, meat and skin, domesticated0.5 ounce = 14 g14.17 g57
5Egg, fresh, raw, whole1 medium = 44 g44 g63
6Spinach, without salt, drained, boiled, cooked4 ounce = 113 g113.4 g26
7Winged beans, without salt, boiled, cooked, mature seeds1 cup = 172 g172 g253
8Pumpkin, without salt, drained, boiled, cooked8 ounce = 227 g226.8 g45
9Raw pure honey1 ounce = 28 g28.35 g104
10eggshell powder1 gram = 1 g1 g0.1
11Pumpkin leaves, without salt, drained, boiled, cooked8 ounce = 227 g226.8 g48
12Cassava, cooked8 ounce = 227 g226.8 g433
13Blackberries, raw1 cup = 144 g144 g62
14Blueberries, raw0.25 cup = 37 g37 g21
15Sweet potato, without skin, boiled, cooked8 ounce = 227 g226.8 g172
16Seeds, dried, pumpkin and squash seed kernels1 ounce = 28 g28.35 g158
17Samana, processed cassava leaves by Fortune Commercial Corp1 ounce = 28 g28.35 g13
18Yam, without salt, or baked, drained, boiled, cooked8 ounce = 227 g226.8 g263
19Rabbit, cooked, wild1 ounce = 28 g28.35 g49
Summary
Number of servings1
Weight of ingredients2976 g
Final weight
Serving size2976 g
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Analyze nutritional composition per ingredient

Grid-down nutrition

Nutrition Facts
Portion Size2976 g
Amount Per Portion2507
Calories
% Daily Value *
Total Fat 84g ** 108 %
   Saturated Fat 16g ** 80 %
Cholesterol 288mg ** 96 %
Sodium 2674mg ** 116 %
Total Carbohydrate 351g ** 128 %
   Dietary Fiber 41g ** 146 %
   Sugar 58g **
Protein 115g 230 %
Vitamin D 29mcg ** 145 %
Calcium 1481mg 114 %
Iron 35mg ** 194 %
Potassium 7712mg ** 164 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Grid-down nutrition nutrition facts and analysis per 2976 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3373.75 mcg375 %
  Carotene, alpha 6157.79 mcg
  Carotene, beta 35873.71 mcg
  Cryptoxanthin, beta 4.24 mcg
  Lutein + zeaxanthin 19526.71 mcg
  Lycopene 0 mcg
  Retinol 122.41 mcg
Thiamin [Vitamin B1]1.796 mg150 %
Riboflavin [Vitamin B2]2.09 mg161 %
Niacin [Vitamin B3]31.437 mg196 %
Pantothenic acid [Vitamin B5]6.133 mg123 %
Vitamin B6 3.231 mg190 %
Vitamin B12 [Cobalamin]4.98 mcg208 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]598.36 mcg150 %
  Folate, food 598.36 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]158.6 mg176 %
Vitamin D 28.99 mcg145 %
  Vitamin D3 28.89 mcg
Vitamin E (alpha-tocopherol) 15.79 mg105 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 15.79 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 1.46 mg
  Tocopherol, gamma 12.23 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.05 mg
Vitamin K 867.8 mcg723 %
  Vitamin K1 [Phylloquinone]867.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 102.1 mg
Choline 567.9 mg103 %

Minerals
NutrientAmount DV
Calcium 1480.74 mg114 %
Copper 4.84 mg538 %
Fluoride 43.4 mcg
Iron 34.99 mg194 %
Magnesium 757.68 mg180 %
Manganese 9.493 mg413 %
Phosphorus 2274.3 mg182 %
Potassium 7712.38 mg164 %
Selenium 56.76 mcg103 %
Sodium 2674.09 mg116 %
Zinc 13.73 mg125 %

Proteins and Amino acids
NutrientAmount DV
Protein 115.28 g231 %
  Alanine 3.533 g
  Arginine 5.832 g
  Aspartic acid 7.619 g
  Cystine 1.06 g
  Glutamic acid 10.42 g
  Glycine 3.193 g
  Histidine 1.94 g170 %
  Isoleucine 3.521 g227 %
  Leucine 6.174 g180 %
  Lysine 5.248 g169 %
  Methionine 1.575 g
  Phenylalanine 3.582 g
  Proline 3.11 g
  Serine 3.296 g
  Threonine 3.158 g193 %
  Tryptophan 1.204 g295 %
  Tyrosine 2.907 g
  Valine 4.064 g207 %
  Phenylalanine + Tyrosine 6.489 g241 %
  Methionine + Cysteine 1.575 g102 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 350.54 g127 %
  Fiber 40.64 g145 %
  Starch 12.27 g
  Sugars 57.96 g
    Fructose 6.32 g
    Galactose 0.04 g
    Glucose 6.56 g
    Lactose 0 g
    Maltose 7.67 g
    Sucrose 3.7 g
  Net carbs 309.9 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.66 g6.56 g2.47

NutrientAmount DV
Fat 83.747 g107 %
  Saturated fatty acids 15.954 g80 %
    Butanoic acid 0.07 g
    Decanoic acid 0.058 g
    Docosanoic acid 0.018 g
    Dodecanoic acid 0.075 g
    Eicosanoic acid 0.061 g
    Heptadecanoic acid 0.02 g
    Hexadecanoic acid 11.199 g
    Hexanoic acid 0.043 g
    Octadecanoic acid 3.285 g
    Octanoic acid 0.027 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.665 g
  Monounsaturated fatty acids 36.3 g
    Cis-hexadecenoic acid 0.101 g
    Cis-octadecenoic acid 6.058 g
    Docosenoic acid 0.534 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.514 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 1.466 g
    Octadecenoic acid 33.713 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.017 g
  Polyunsaturated fatty acids 22.49 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.009 g
    Linoleic acid n-6 (LA) 6.53 g
    Docosahexaenoic n-3 acid (DHA) 1.141 g
    Docosapentaenoic n-3 acid (DPA) 0.272 g
    Docosatetraenoic acid 0.008 g
    Eicosadienoic acid 0.01 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 1.197 g
    Eicosatetraenoic acid 0.477 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 18.067 g
    Octadecatetraenoic acid 0.066 g
    Octadecatrienoic acid 1.238 g
    Trans-octadecadienoic acid 0.016 g
  Fatty acids, total trans 0.035 g
    Fatty acids, total trans-monoenoic 0.018 g
    Fatty acids, total trans-polyenoic 0.016 g

Sterols
NutrientAmount DV
Cholesterol 288.42 mg96 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 26.91 g
Caffeine 0 mg
Theobromine 0 mg
Water 2379.12 g

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Grid-down nutrition recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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