Printed from https://www.nutritionvalue.org Compare nutritional values Grid-down nutrition nutritional composition per ingredient
Nutrient Nuts, raw, acorns Fish, raw, carp Fish broth Duck, raw, meat and skin, domesticated Egg, fresh, raw, whole Spinach, without salt, drained, boiled, cooked Winged beans, without salt, boiled, cooked, mature seeds Pumpkin, without salt, drained, boiled, cooked Raw pure honey eggshell powder Pumpkin leaves, without salt, drained, boiled, cooked Cassava, cooked Blackberries, raw Blueberries, raw Sweet potato, without skin, boiled, cooked Seeds, dried, pumpkin and squash seed kernels Samana, processed cassava leaves by Fortune Commercial Corp Yam, without salt, or baked, drained, boiled, cooked Rabbit, cooked, wild Weight 113.40 g 113.40 g 976 g 14.17 g 44 g 113.40 g 172 g 226.80 g 28.35 g 1 g 226.80 g 226.80 g 144 g 37 g 226.80 g 28.35 g 28.35 g 226.80 g 28.35 g Calories 438.85 144.02 156.16 57.27 62.92 26.08 252.84 45.36 104.33 0.14 47.63 433.18 61.92 21.09 172.36 158.47 12.76 263.08 48.76 Vitamin A, RAE 2.27 mcg 10.21 mcg 9.76 mcg 7.09 mcg 70.40 mcg 594.21 mcg 0 mcg 653.17 mcg 181.44 mcg 29.48 mcg 15.84 mcg 1.11 mcg 1784.88 mcg 0.28 mcg 13.61 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6157.51 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 0 mcg 0 mcg 7130.47 mcg 4753.64 mcg 2177.24 mcg 29.48 mcg 184.32 mcg 11.84 mcg 21418.61 mcg 2.55 mcg 165.56 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 3.96 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 0 mcg 0 mcg 221.32 mcg 12823.05 mcg 2299.71 mcg 3962.13 mcg 0 mcg 169.92 mcg 29.60 mcg 0 mcg 20.98 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 10.21 mcg 9.76 mcg 7.09 mcg 70.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 24.95 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.13 mg 0.13 mg 0 mg 0.03 mg 0.02 mg 0.11 mg 0.51 mg 0.07 mg 0.15 mg 0.19 mg 0.03 mg 0.01 mg 0.13 mg 0.08 mg 0.21 mg 0.01 mg Riboflavin 0.13 mg 0.06 mg 0.29 mg 0.03 mg 0.20 mg 0.27 mg 0.22 mg 0.18 mg 0.31 mg 0.11 mg 0.04 mg 0.01 mg 0.11 mg 0.04 mg 0.06 mg 0.02 mg Niacin 2.07 mg 1.86 mg 13.37 mg 0.56 mg 0.03 mg 0.56 mg 1.43 mg 0.94 mg 1.93 mg 1.92 mg 0.93 mg 0.15 mg 1.22 mg 1.41 mg 1.25 mg 1.81 mg Pantothenic acid 0.81 mg 0.85 mg 0.14 mg 0.68 mg 0.16 mg 0.27 mg 0.46 mg 0.10 mg 0.40 mg 0.05 mg 1.32 mg 0.21 mg 0.70 mg Vitamin B6 0.60 mg 0.21 mg 0.10 mg 0.03 mg 0.07 mg 0.27 mg 0.08 mg 0.10 mg 0.45 mg 0.23 mg 0.04 mg 0.02 mg 0.37 mg 0.04 mg 0.52 mg 0.10 mg Vitamin B12 0 mcg 1.73 mcg 0.98 mcg 0.04 mcg 0.39 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.84 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 98.66 mcg 17.01 mcg 39.04 mcg 1.84 mcg 20.68 mcg 165.56 mcg 17.20 mcg 20.41 mcg 56.70 mcg 54.43 mcg 36 mcg 2.22 mcg 13.61 mcg 16.44 mcg 36.29 mcg 2.27 mcg Folate, food 98.66 mcg 17.01 mcg 39.04 mcg 1.84 mcg 20.68 mcg 165.56 mcg 17.20 mcg 20.41 mcg 56.70 mcg 54.43 mcg 36 mcg 2.22 mcg 13.61 mcg 16.44 mcg 36.29 mcg 2.27 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 1.80 mg 0 mg 0.40 mg 0 mg 11.10 mg 0 mg 10.70 mg 0 mg 2.30 mg 41.30 mg 30.20 mg 3.60 mg 29 mg 0.50 mg 0.30 mg 27.40 mg 0 mg Vitamin D 28.01 mcg 0 mcg 0.10 mcg 0.88 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 28.01 mcg 0.88 mcg Vitamin E (alpha-tocopherol) 0.71 mg 1.46 mg 0.10 mg 0.46 mg 2.36 mg 1.81 mg 2.18 mg 1.18 mg 1.68 mg 0.21 mg 2.13 mg 0.62 mg 0.77 mg 0.12 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.71 mg 1.46 mg 0.10 mg 0.46 mg 2.36 mg 1.81 mg 2.18 mg 1.18 mg 1.68 mg 0.21 mg 2.13 mg 0.62 mg 0.77 mg 0.12 mg Tocopherol, beta 0 mg 0.06 mg 0 mg 0.02 mg 0.01 mg Tocopherol, delta 0.03 mg 1.30 mg 0.01 mg 0 mg 0.12 mg Tocopherol, gamma 0.22 mg 1.93 mg 0.13 mg 0 mg 9.95 mg Tocotrienol, alpha 0.03 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0.03 mg 0 mg 0.02 mg Vitamin K 0.10 mcg 2 mcg 0.80 mcg 0.20 mcg 559.70 mcg 1.80 mcg 244.90 mcg 10.20 mcg 28.50 mcg 7.10 mcg 4.80 mcg 2.10 mcg 5.20 mcg 0.40 mcg Vitamin K1 0.10 mcg 2 mcg 0.80 mcg 0.10 mcg 559.70 mcg 1.80 mcg 244.90 mcg 10.20 mcg 28.50 mcg 7.10 mcg 4.80 mcg 2.10 mcg 5.20 mcg 0.40 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.60 mg 0.10 mg 100.90 mg 0.40 mg 0.10 mg Choline 73.70 mg 89.80 mg 4.40 mg 129.30 mg 22.30 mg 14.10 mg 47.60 mg 56.50 mg 12.20 mg 2.20 mg 24.50 mg 17.90 mg 36.70 mg 36.70 mg Calcium 46.49 mg 46.49 mg 292.80 mg 1.56 mg 24.64 mg 154.22 mg 244.24 mg 34.02 mg 0 mg 340 mg 97.52 mg 38.56 mg 41.76 mg 2.22 mg 61.23 mg 13.04 mg 5.10 mg 31.75 mg 5.10 mg Copper 0.70 mg 0.06 mg 0.50 mg 0.03 mg 0.03 mg 0.20 mg 1.33 mg 0.21 mg 0.30 mg 0.24 mg 0.24 mg 0.02 mg 0.21 mg 0.38 mg 0.34 mg 0.05 mg Fluoride 0.50 mcg 42.90 mcg Iron 0.90 mg 1.41 mg 2.05 mg 0.34 mg 0.77 mg 4.05 mg 7.45 mg 1.29 mg 0 mg 7.26 mg 0.64 mg 0.89 mg 0.10 mg 1.63 mg 2.50 mg 1.16 mg 1.18 mg 1.37 mg Magnesium 70.31 mg 32.89 mg 9.76 mg 2.13 mg 5.28 mg 98.66 mg 92.88 mg 20.41 mg 86.18 mg 49.90 mg 28.80 mg 2.22 mg 40.82 mg 167.83 mg 40.82 mg 8.79 mg Manganese 1.52 mg 0.05 mg 0.00 mg 0.01 mg 1.06 mg 2.06 mg 0.20 mg 0.81 mg 0.93 mg 0.12 mg 0.60 mg 1.29 mg 0.84 mg Phosphorus 89.58 mg 470.60 mg 292.80 mg 19.70 mg 87.12 mg 63.50 mg 263.16 mg 68.04 mg 40 mg 179.17 mg 63.50 mg 31.68 mg 4.44 mg 72.57 mg 349.55 mg 111.13 mg 67.76 mg Potassium 611.22 mg 377.62 mg 839.36 mg 29.63 mg 60.72 mg 528.43 mg 481.60 mg 521.63 mg 993.37 mg 639.56 mg 233.28 mg 28.49 mg 521.63 mg 229.35 mg 1519.53 mg 96.96 mg Selenium 14.29 mcg 6.83 mcg 1.76 mcg 13.51 mcg 1.70 mcg 4.99 mcg 0.45 mcg 2.04 mcg 1.59 mcg 0.58 mcg 0.04 mcg 0.45 mcg 2.66 mcg 1.59 mcg 4.28 mcg Sodium 0 mg 55.57 mg 1952 mg 8.93 mg 62.48 mg 79.38 mg 22.36 mg 2.27 mg 0 mg 18.14 mg 331.12 mg 1.44 mg 0.37 mg 61.23 mg 1.98 mg 0 mg 18.14 mg 58.68 mg Zinc 0.58 mg 1.68 mg 0.98 mg 0.19 mg 0.57 mg 0.86 mg 2.48 mg 0.52 mg 0.45 mg 0.82 mg 0.76 mg 0.06 mg 0.45 mg 2.21 mg 0.45 mg 0.67 mg Protein 6.97 g 20.22 g 19.52 g 1.63 g 5.53 g 3.37 g 18.27 g 1.63 g 0 g 0.04 g 6.17 g 3.22 g 2 g 0.27 g 3.11 g 8.57 g 2.06 g 3.38 g 9.32 g Alanine 0.40 g 1.22 g 0.11 g 0.32 g 0.17 g 0.55 g 0.04 g 0.01 g 0.15 g 0.42 g 0.14 g Arginine 0.54 g 1.21 g 0.11 g 0.36 g 0.19 g 0.99 g 0.09 g 0.42 g 0.01 g 0.11 g 1.52 g 0.28 g Aspartic acid 0.72 g 2.07 g 0.16 g 0.58 g 0.28 g 1.67 g 0.17 g 0.02 g 0.76 g 0.84 g 0.34 g Cystine 0.12 g 0.22 g 0.03 g 0.12 g 0.04 g 0.29 g 0.01 g 0.06 g 0.00 g 0.04 g 0.09 g 0.04 g Glutamic acid 1.12 g 3.02 g 0.24 g 0.74 g 0.41 g 2.10 g 0.30 g 0.03 g 0.31 g 1.75 g 0.40 g Glycine 0.32 g 0.97 g 0.13 g 0.19 g 0.16 g 0.60 g 0.04 g 0.01 g 0.12 g 0.52 g 0.12 g Histidine 0.19 g 0.59 g 0.04 g 0.14 g 0.07 g 0.41 g 0.03 g 0.10 g 0.00 g 0.06 g 0.22 g 0.07 g Isoleucine 0.32 g 0.93 g 0.08 g 0.29 g 0.17 g 0.77 g 0.05 g 0.31 g 0.01 g 0.11 g 0.36 g 0.11 g Leucine 0.56 g 1.64 g 0.13 g 0.48 g 0.26 g 1.31 g 0.08 g 0.62 g 0.02 g 0.18 g 0.69 g 0.21 g Lysine 0.43 g 1.86 g 0.13 g 0.40 g 0.21 g 1.12 g 0.09 g 0.39 g 0.01 g 0.13 g 0.35 g 0.13 g Methionine 0.12 g 0.60 g 0.04 g 0.17 g 0.06 g 0.19 g 0.02 g 0.11 g 0.00 g 0.06 g 0.17 g 0.04 g Phenylalanine 0.30 g 0.79 g 0.07 g 0.30 g 0.15 g 0.75 g 0.05 g 0.34 g 0.01 g 0.18 g 0.49 g 0.16 g Proline 0.28 g 0.72 g 0.10 g 0.23 g 0.13 g 1.01 g 0.04 g 0.01 g 0.10 g 0.37 g 0.12 g Serine 0.30 g 0.83 g 0.07 g 0.43 g 0.12 g 0.65 g 0.07 g 0.01 g 0.17 g 0.47 g 0.18 g Threonine 0.27 g 0.89 g 0.07 g 0.24 g 0.14 g 0.62 g 0.05 g 0.31 g 0.01 g 0.17 g 0.28 g 0.12 g Tryptophan 0.08 g 0.23 g 0.02 g 0.07 g 0.04 g 0.40 g 0.02 g 0.08 g 0.00 g 0.06 g 0.16 g 0.03 g Tyrosine 0.21 g 0.68 g 0.06 g 0.22 g 0.13 g 0.77 g 0.07 g 0.31 g 0.00 g 0.07 g 0.31 g 0.09 g Valine 0.39 g 1.04 g 0.08 g 0.38 g 0.19 g 0.80 g 0.06 g 0.36 g 0.01 g 0.17 g 0.45 g 0.14 g Fat 27.06 g 6.35 g 5.86 g 5.58 g 4.18 g 0.29 g 10.04 g 0.16 g 0 g 0.50 g 6.85 g 0.71 g 0.12 g 0.32 g 13.90 g 0.52 g 0.32 g 0.99 g Saturated fatty acids 3.52 g 1.23 g 1.30 g 1.87 g 1.38 g 0.05 g 1.42 g 0.08 g 0 g 0.26 g 1.93 g 0.02 g 0.01 g 0.07 g 2.46 g 0 g 0.07 g 0.30 g Butanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.05 g 0 g 0 g 0 g 0.00 g 0 g 0 g Docosanoic acid 0.00 g 0 g 0.02 g Dodecanoic acid 0 g 0 g 0.01 g 0 g 0 g 0.00 g 0.01 g 0.06 g 0 g 0 g 0 g 0.00 g 0 g 0 g Eicosanoic acid 0.00 g 0 g 0.06 g Heptadecanoic acid 0.01 g 0 g 0.01 g Hexadecanoic acid 3.23 g 0.74 g 0.87 g 1.36 g 0.98 g 0.04 g 0.77 g 0.06 g 0.18 g 1.07 g 0.02 g 0.01 g 0.07 g 1.52 g 0.06 g 0.22 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.29 g 0.21 g 0.21 g 0.45 g 0.36 g 0.00 g 0.46 g 0.01 g 0.01 g 0.41 g 0.00 g 0.00 g 0 g 0.81 g 0.01 g 0.04 g Octanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.00 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0.01 g Tetradecanoic acid 0.13 g 0.21 g 0.04 g 0.01 g 0.01 g 0.02 g 0.01 g 0.03 g 0.16 g 0 g 0 g 0 g 0.02 g 0 g 0.03 g Monounsaturated fatty acids 17.13 g 2.64 g 1.05 g 2.65 g 1.61 g 0.01 g 3.70 g 0.02 g 0.07 g 2.45 g 0.07 g 0.02 g 0 g 4.61 g 0.01 g 0.27 g Cis-hexadecenoic acid 0.09 g 0.01 g Cis-octadecenoic acid 1.49 g 4.57 g Docosenoic acid 0.46 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g 0 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.08 g 0.14 g 0.06 g 0.01 g 0 g 0.19 g 0 g 0 g 0.02 g 0.01 g 0 g 0 g 0.02 g 0 g 0 g Heptadecenoic acid 0.01 g 0 g 0 g Hexadecenoic acid 0.74 g 0.25 g 0.22 g 0.09 g 0.00 g 0.03 g 0.01 g 0.03 g 0.03 g 0 g 0.00 g 0 g 0.01 g 0 g 0.03 g Octadecenoic acid 17.13 g 1.30 g 0.59 g 2.37 g 1.50 g 0.00 g 3.48 g 0.01 g 0.03 g 2.40 g 0.06 g 0.02 g 0 g 4.57 g 0.01 g 0.23 g Pentadecenoic acid 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0.00 g Tetradecenoic acid 0.00 g 0 g 0 g Trans-hexadecenoic acid 0.00 g 0 g Trans-octadecenoic acid 0.01 g 0.01 g Polyunsaturated fatty acids 5.21 g 1.62 g 2.39 g 0.72 g 0.84 g 0.12 g 2.67 g 0.01 g 0.03 g 2.00 g 0.40 g 0.05 g 0.14 g 5.95 g 0.14 g 0.19 g α-linolenic acid n-3 (ALA) 0.02 g 0.03 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g 0.00 g Linoleic acid n-6 (LA) 0.67 g 5.86 g Docosahexaenoic n-3 acid (DHA) 0.13 g 0.99 g 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0.09 g 0.18 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0.01 g 0.00 g Eicosadienoic acid 0.01 g 0 g 0 g Eicosadienoic n-3 acid 0 g 0 g Eicosadienoic n-6 acid 0.01 g 0 g Eicosapentaenoic n-3 acid (EPA) 0.27 g 0.93 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.17 g 0.18 g 0 g 0.08 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0.00 g Octadecadienoic acid 5.21 g 0.59 g 0.06 g 0.67 g 0.68 g 0.02 g 2.51 g 0.01 g 0.01 g 1.74 g 0.27 g 0.03 g 0.14 g 5.87 g 0.11 g 0.15 g Octadecatetraenoic acid 0.07 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.31 g 0.06 g 0.06 g 0.02 g 0.10 g 0.16 g 0.01 g 0.01 g 0.26 g 0.14 g 0.02 g 0 g 0.03 g 0.02 g 0.04 g Trans-octadecadienoic acid 0.01 g 0.01 g Fatty acids, total trans 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g Fatty acids, total trans-monoenoic 0.01 g 0.01 g Fatty acids, total trans-polyenoic 0.01 g 0.01 g Carbohydrate 46.21 g 0 g 3.90 g 0 g 0.32 g 4.25 g 25.70 g 11.11 g 23.87 g 7.69 g 89.86 g 13.84 g 5.36 g 40.19 g 3.04 g 12.88 g 62.32 g 0 g Fiber 0 g 0 g 0 g 0 g 2.72 g 2.49 g 0 g 6.12 g 4.31 g 7.63 g 0.89 g 5.67 g 1.70 g 0.26 g 8.85 g 0 g Starch 0 g 0.01 g 11.84 g 0.42 g Sugars 0 g 0.88 g 0 g 0.16 g 0.49 g 4.72 g 20.89 g 1.56 g 4.01 g 7.03 g 3.69 g 13.02 g 0.40 g 0 g 1.11 g 0 g Fructose 0 g 3.46 g 1.84 g 0.98 g 0.04 g Galactose 0 g 0.04 g 0 g 0 g 0 g Glucose 0.16 g 3.33 g 1.81 g 1.22 g 0.04 g Lactose 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0.10 g 0 g 7.57 g 0 g Sucrose 0 g 0.10 g 0.04 g 3.24 g 0.32 g Cholesterol 0 mg 74.84 mg 0 mg 10.77 mg 163.68 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4.54 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 34.59 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.53 g 1.66 g 9.47 g 0.10 g 0.47 g 2.05 g 2.46 g 1.41 g 2.63 g 0.53 g 0.09 g 1.43 g 1.36 g 1.72 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 31.64 g 86.53 g 936.96 g 6.87 g 33.51 g 103.43 g 115.57 g 212.49 g 209.81 g 124.62 g 126.94 g 31.16 g 181.73 g 1.48 g 159.05 g 17.33 g
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Nuts, raw, acorns and Fish, raw, carp and Fish broth and Duck, raw, meat and skin, domesticated and Egg, fresh, raw, whole and Spinach, without salt, drained, boiled, cooked and Winged beans, without salt, boiled, cooked, mature seeds and Pumpkin, without salt, drained, boiled, cooked and Raw pure honey and eggshell powder and Pumpkin leaves, without salt, drained, boiled, cooked and Cassava, cooked and Blackberries, raw and Blueberries, raw and Sweet potato, without skin, boiled, cooked and Seeds, dried, pumpkin and squash seed kernels and Samana, processed cassava leaves by Fortune Commercial Corp and Yam, without salt, or baked, drained, boiled, cooked and Rabbit, cooked, wild food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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