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Stuffed Peppers

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Instructions
Preheat the oven to 425°F and set an oven rack in the middle position. Line a 9x13-inch baking dish with aluminum foil for easy clean-up, if you like. Place the peppers, cut side up, in the baking dish; drizzle with 1 tablespoon of the oil and sprinkle with the remaining ¼ teaspoon salt. Roast the peppers for about 20 minutes, until slightly browned and tender-crisp. A bit of liquid will accumulate in the bottom of the peppers; that's okay. Meanwhile, heat the remaining 2 tablespoons of oil over medium heat in a large nonstick skillet. Add the onion and cook, stirring frequently, until soft and translucent, 3 to 4 minutes. Add the garlic and cook 1 minute more; do not brown. Add the ground meat mixture, chili powder, cumin, and oregano and increase the heat to medium high. Cook, breaking the meat up with a wooden spoon, until the meat is browned and almost cooked through, 4 to 5 minutes. Add the tomato sauce and bring to a boil; reduce the heat to medium low and cook, uncovered, until the meat is cooked through, 2 to 3 minutes. Add the rice and ¾ cup of the cheese, and stir until melted. Remove the skillet from the heat. Remove the peppers from the oven and spoon the meat filling evenly into the peppers. Sprinkle with the remaining ¾ cup cheese and place back in the oven. Roast for 10 to 15 minutes, until the filling is hot and the cheese is melted and bubbling, and serve.
#IngredientAmountWeight
per serving
Calories
per serving
1Turkey, raw, 7% fat, 93% lean, ground1 lb = 453 g113.25 g170
2Peppers, raw, red, sweet4 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) = 656 g164 g43
3Onions, raw, yellow1 Onion = 143 g35.75 g14
4Garlic, raw3 cloves = 9 g2.25 g3.4
5Spices, chili powder1 tbsp = 8 g2 g5.6
6Cumin & coriander powder by Deep Foods Inc.0.5 tsp = 1 g0.25 g1.3
7Spices, dried, oregano1 tsp, ground = 2 g0.45 g1.2
8Tomato sauce, no salt added, canned8 ounce = 227 g56.7 g14
9Wild rice, cooked1 cup = 164 g41 g41
10Cheese, cheddar1 cup, shredded = 113 g28.25 g114
Summary
Number of servings4
Weight of ingredients1776 g
Final weight
Serving size444 g
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Analyze nutritional composition per ingredient

Stuffed Peppers

Nutrition Facts
Portion Size444 g
Amount Per Portion406
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8g ** 40 %
Cholesterol 112mg ** 37 %
Sodium 335mg 15 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 6.7g ** 24 %
   Sugar 9.5g **
Protein 32g 64 %
Vitamin D 0.6mcg ** 3 %
Calcium 268mg 21 %
Iron 3.6mg 20 %
Potassium 937mg ** 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Stuffed Peppers nutrition facts and analysis per 444 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 420.1 mcg47 %
  Carotene, alpha 74.69 mcg
  Carotene, beta 3139.68 mcg
  Cryptoxanthin, beta 875.13 mcg
  Lutein + zeaxanthin 138.58 mcg
  Lycopene 7878.75 mcg
  Retinol 118.13 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.566 mg44 %
Niacin [Vitamin B3]9.117 mg57 %
Pantothenic acid [Vitamin B5]2.042 mg41 %
Vitamin B6 1.078 mg63 %
Vitamin B12 [Cobalamin]1.67 mcg70 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]108.46 mcg27 %
  Folate, food 108.46 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]217 mg241 %
Vitamin D 0.62 mcg3 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 4.67 mg31 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 4.67 mg
  Tocopherol, beta 0.09 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 0.62 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.11 mg
Vitamin K 17.8 mcg15 %
  Vitamin K1 [Phylloquinone]15.4 mcg
  Vitamin K2 [Menaquinone]2.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 9 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 85.6 mg16 %

Minerals
NutrientAmount DV
Calcium 268.22 mg21 %
Copper 0.32 mg36 %
Fluoride 19.8 mcg
Iodine 0 mcg0 %
Iron 3.62 mg20 %
Magnesium 80.69 mg19 %
Manganese 0.526 mg23 %
Phosphorus 460.94 mg37 %
Potassium 937.29 mg20 %
Selenium 31.15 mcg57 %
Sodium 334.83 mg15 %
Zinc 5.18 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.36 g65 %
  Alanine 1.701 g
  Arginine 1.921 g
  Aspartic acid 3.315 g
  Cystine 0.321 g
  Glutamic acid 5.749 g
  Glycine 1.47 g
  Histidine 0.872 g76 %
  Hydroxyproline 0.227 g
  Isoleucine 1.421 g92 %
  Leucine 2.513 g73 %
  Lysine 2.352 g76 %
  Methionine 0.849 g
  Phenylalanine 1.324 g
  Proline 1.786 g
  Serine 1.319 g
  Threonine 1.417 g87 %
  Tryptophan 0.444 g109 %
  Tyrosine 1.165 g
  Valine 1.561 g80 %
  Phenylalanine + Tyrosine 2.489 g92 %
  Methionine + Cysteine 0.849 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.97 g10 %
  Fiber 6.65 g24 %
  Starch 0 g
  Sugars 9.53 g
    Fructose 5.52 g
    Galactose 0.03 g
    Glucose 5.24 g
    Lactose 0.03 g
    Maltose 0 g
    Sucrose 0.77 g
  Net carbs 21.32 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g2.74 g12.69

NutrientAmount DV
Fat 19.99 g26 %
  Saturated fatty acids 7.986 g40 %
    Butanoic acid 0.182 g
    Decanoic acid 0.237 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.278 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.077 g
    Hexadecanoic acid 4.277 g
    Hexanoic acid 0.152 g
    Octadecanoic acid 1.624 g
    Octanoic acid 0.097 g
    Pentadecanoic acid 0.101 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.93 g
    Tridecanoic acid 0.001 g
  Monounsaturated fatty acids 5.997 g
    Cis-hexadecenoic acid 0.414 g
    Cis-octadecenoic acid 4.684 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.051 g
    Heptadecenoic acid 0.033 g
    Hexadecenoic acid 0.459 g
    Octadecenoic acid 5.048 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.007 g
    Tetradecenoic acid 0.098 g
    Trans-hexadecenoic acid 0.036 g
    Trans-octadecenoic acid 0.315 g
  Polyunsaturated fatty acids 3.723 g
    α-linolenic acid n-3 (ALA) 0.18 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 2.69 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Docosatetraenoic acid 0.026 g
    Eicosadienoic acid 0.022 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.137 g
    Octadecadienoic CLAs acid 0.062 g
    Octadecadienoic acid 3.293 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.324 g
    Trans-octadecadienoic acid 0.096 g
    Trans-octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.127 g
    Fatty acids, total trans-monoenoic 0.089 g
    Fatty acids, total trans-polyenoic 0.036 g

Sterols
NutrientAmount DV
Cholesterol 111.78 mg37 %
Phytosterols 2.57 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.57 g
Caffeine 0 mg
Theobromine 0 mg
Water 359.69 g

Source:Public recipes
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Stuffed Peppers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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