Printed from https://www.nutritionvalue.org Compare nutritional values Stuffed Peppers nutritional composition per ingredient
Nutrient Turkey, raw, 7% fat, 93% lean, ground Peppers, raw, red, sweet Onions, raw, yellow Garlic, raw Spices, chili powder Cumin & coriander powder by Deep Foods Inc. Spices, dried, oregano Tomato sauce, no salt added, canned Wild rice, cooked Cheese, cheddar Weight 453 g 656 g 143 g 9 g 8 g 1 g 1.80 g 226.80 g 164 g 113 g Calories 679.5 170.56 54.34 13.41 22.56 5 4.77 54.43 165.64 455.39 Vitamin A, RAE 99.66 mcg 1029.92 mcg 0 mcg 118.64 mcg 1.53 mcg 49.90 mcg 0 mcg 380.81 mcg Carotene, alpha 0 mcg 131.20 mcg 0 mcg 167.20 mcg 0.36 mcg 0 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 10653.44 mcg 0.45 mcg 1200 mcg 18.13 mcg 587.40 mcg 3.28 mcg 96.05 mcg Cryptoxanthin, beta 0 mcg 3214.40 mcg 0 mcg 279.20 mcg 0.13 mcg 6.80 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 334.56 mcg 1.44 mcg 24.80 mcg 34.11 mcg 54.43 mcg 104.96 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 1.68 mcg 0 mcg 31513.30 mcg 0 mcg 0 mcg Retinol 99.66 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 372.90 mcg Thiamin 0.30 mg 0.35 mg 0.02 mg 0.02 mg 0.00 mg 0.05 mg 0.09 mg 0.03 mg Riboflavin 0.84 mg 0.56 mg 0.01 mg 0.07 mg 0.01 mg 0.15 mg 0.14 mg 0.48 mg Niacin 24.54 mg 6.42 mg 0.06 mg 0.93 mg 0.08 mg 2.25 mg 2.11 mg 0.07 mg Pantothenic acid 4.53 mg 2.08 mg 0.05 mg 0.07 mg 0.02 mg 0.70 mg 0.25 mg 0.46 mg Vitamin B6 1.58 mg 1.91 mg 0.11 mg 0.17 mg 0.02 mg 0.22 mg 0.22 mg 0.07 mg Vitamin B12 5.44 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.24 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 31.71 mcg 301.76 mcg 0.27 mcg 2.24 mcg 4.27 mcg 20.41 mcg 42.64 mcg 30.51 mcg Folate, food 31.71 mcg 301.76 mcg 0.27 mcg 2.24 mcg 4.27 mcg 20.41 mcg 42.64 mcg 30.51 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 837.70 mg 11.70 mg 2.80 mg 0.10 mg 0 mg 15.90 mg 0 mg 0 mg Vitamin D 1.81 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.68 mcg Vitamin D3 0.68 mcg Vitamin E (alpha-tocopherol) 0.50 mg 10.36 mg 0.01 mg 3.05 mg 0.33 mg 3.27 mg 0.39 mg 0.80 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.50 mg 10.36 mg 0.01 mg 3.05 mg 0.33 mg 3.27 mg 0.39 mg 0.80 mg Tocopherol, beta 0 mg 0.33 mg 0.02 mg 0 mg 0.05 mg 0 mg Tocopherol, delta 0.09 mg 0.07 mg 0 mg 0.02 mg 0 mg 0 mg Tocopherol, gamma 0.59 mg 0.92 mg 0.27 mg 0.44 mg 0.23 mg 0 mg Tocotrienol, alpha 0.09 mg 0 mg 0.25 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.18 mg 0 mg 0.23 mg 0 mg Vitamin K 0 mcg 32.10 mcg 0.20 mcg 8.50 mcg 11.20 mcg 6.40 mcg 0.80 mcg 12.40 mcg Vitamin K1 0 mcg 32.10 mcg 0.20 mcg 8.50 mcg 11.20 mcg 6.40 mcg 0.80 mcg 2.70 mcg Vitamin K2 9.70 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 32.20 mg 0.70 mg 0.20 mg 0.20 mg 1.80 mg 0.80 mg Biotin 0 mcg Choline 240.10 mg 36.70 mg 2.10 mg 5.30 mg 0.60 mg 22.50 mg 16.70 mg 18.60 mg Calcium 95.13 mg 45.92 mg 21.45 mg 16.29 mg 26.40 mg 0 mg 28.75 mg 31.75 mg 4.92 mg 802.30 mg Copper 0.48 mg 0.11 mg 0.05 mg 0.03 mg 0.08 mg 0.01 mg 0.26 mg 0.20 mg 0.03 mg Fluoride 79.20 mcg Iodine 0 mcg Iron 5.30 mg 2.82 mg 0.40 mg 0.15 mg 1.38 mg 0.36 mg 0.66 mg 2.18 mg 0.98 mg 0.16 mg Magnesium 95.13 mg 78.72 mg 12.87 mg 2.25 mg 11.92 mg 4.86 mg 34.02 mg 52.48 mg 30.51 mg Manganese 0.04 mg 0.73 mg 0.21 mg 0.15 mg 0.14 mg 0.09 mg 0.26 mg 0.46 mg 0.03 mg Phosphorus 874.29 mg 170.56 mg 48.62 mg 13.77 mg 24 mg 2.66 mg 61.23 mg 134.48 mg 514.15 mg Potassium 964.89 mg 1384.16 mg 260.26 mg 36.09 mg 156 mg 22.68 mg 673.58 mg 165.64 mg 85.88 mg Selenium 86.07 mcg 0.66 mcg 0 mcg 1.28 mcg 1.63 mcg 0.08 mcg 1.36 mcg 1.31 mcg 32.20 mcg Sodium 312.57 mg 26.24 mg 1.43 mg 1.53 mg 229.36 mg 0 mg 0.45 mg 24.95 mg 4.92 mg 737.89 mg Zinc 11.46 mg 1.64 mg 0.29 mg 0.10 mg 0.34 mg 0.05 mg 0.50 mg 2.20 mg 4.11 mg Protein 84.85 g 6.49 g 1.19 g 0.57 g 1.08 g 0 g 0.16 g 2.72 g 6.54 g 25.84 g Alanine 5.28 g 0.17 g 0.01 g 0.04 g 0.01 g 0.08 g 0.37 g 0.85 g Arginine 6.16 g 0.24 g 0.06 g 0.04 g 0.01 g 0.06 g 0.51 g 0.62 g Aspartic acid 8.19 g 1.86 g 0.04 g 0.14 g 0.02 g 0.41 g 0.63 g 1.96 g Cystine 0.90 g 0.12 g 0.01 g 0.01 g 0.00 g 0.03 g 0.08 g 0.14 g Glutamic acid 13.58 g 1.38 g 0.07 g 0.13 g 0.02 g 1.33 g 1.14 g 5.35 g Glycine 4.64 g 0.18 g 0.02 g 0.05 g 0.01 g 0.06 g 0.30 g 0.62 g Histidine 2.51 g 0.11 g 0.01 g 0.01 g 0.00 g 0.04 g 0.17 g 0.62 g Hydroxyproline 0.91 g 0 g 0 g Isoleucine 3.80 g 0.14 g 0.02 g 0.03 g 0.01 g 0.06 g 0.27 g 1.36 g Leucine 7.00 g 0.24 g 0.03 g 0.05 g 0.01 g 0.08 g 0.45 g 2.19 g Lysine 7.59 g 0.24 g 0.03 g 0.03 g 0.01 g 0.08 g 0.28 g 1.16 g Methionine 2.50 g 0.04 g 0.01 g 0.01 g 0.00 g 0.02 g 0.20 g 0.62 g Phenylalanine 3.30 g 0.33 g 0.02 g 0.03 g 0.01 g 0.08 g 0.32 g 1.21 g Proline 3.75 g 0.16 g 0.01 g 0.10 g 0.03 g 0.05 g 0.23 g 2.82 g Serine 3.60 g 0.33 g 0.02 g 0.02 g 0.01 g 0.08 g 0.35 g 0.88 g Threonine 3.89 g 0.26 g 0.01 g 0.02 g 0.01 g 0.08 g 0.21 g 1.18 g Tryptophan 0.96 g 0.08 g 0.01 g 0.01 g 0.00 g 0.02 g 0.08 g 0.62 g Tyrosine 3.00 g 0.06 g 0.01 g 0.01 g 0.01 g 0.04 g 0.28 g 1.25 g Valine 3.93 g 0.20 g 0.03 g 0.04 g 0.01 g 0.06 g 0.38 g 1.59 g Fat 37.78 g 1.97 g 0.07 g 0.04 g 1.14 g 0 g 0.08 g 0.68 g 0.56 g 37.64 g Saturated fatty acids 9.83 g 0.39 g 0.01 g 0.20 g 0.03 g 0.09 g 0.08 g 21.32 g Butanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.72 g Decanoic acid 0.02 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.93 g Docosanoic acid 0.01 g 0 g 0.00 g 0 g 0.02 g Dodecanoic acid 0.04 g 0 g 0 g 0.01 g 0.00 g 0 g 0 g 1.06 g Eicosanoic acid 0.03 g 0 g 0.00 g 0 g 0.05 g Heptadecanoic acid 0.09 g 0 g 0.00 g 0 g 0.22 g Hexadecanoic acid 6.69 g 0.37 g 0.01 g 0.13 g 0.01 g 0.07 g 0.07 g 9.75 g Hexanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.61 g Octadecanoic acid 2.56 g 0.03 g 0 g 0.03 g 0.01 g 0.03 g 0.01 g 3.83 g Octanoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.38 g Pentadecanoic acid 0.04 g 0 g 0 g 0 g 0.36 g Tetracosanoic acid 0.01 g 0 g 0 g 0 g 0.01 g Tetradecanoic acid 0.31 g 0 g 0 g 0.01 g 0 g 0 g 0 g 3.40 g Tridecanoic acid 0.00 g 0 g Monounsaturated fatty acids 12.88 g 0.05 g 0.00 g 0.26 g 0.01 g 0.10 g 0.08 g 10.61 g Cis-hexadecenoic acid 1.20 g 0.46 g Cis-octadecenoic acid 11.03 g 0.25 g 0.01 g 7.44 g Docosenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosenoic cis acid 0.01 g 0.00 g Docosenoic trans acid 0 g 0 g Eicosenoic acid 0.13 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.07 g Heptadecenoic acid 0.06 g 0 g 0 g 0 g 0.07 g Hexadecenoic acid 1.23 g 0.03 g 0 g 0.01 g 0 g 0.01 g 0 g 0.57 g Octadecenoic acid 11.36 g 0.03 g 0.00 g 0.25 g 0.01 g 0.10 g 0.08 g 8.37 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0.03 g 0 g 0 g 0.00 g Tetradecenoic acid 0.05 g 0 g 0 g 0 g 0.33 g Trans-hexadecenoic acid 0.03 g 0.11 g Trans-octadecenoic acid 0.34 g 0 g 0 g 0.92 g Polyunsaturated fatty acids 11.49 g 1.02 g 0.02 g 0.64 g 0.03 g 0.27 g 0.35 g 1.06 g α-linolenic acid n-3 (ALA) 0.55 g 0.04 g 0.01 g 0.12 g γ-linolenic acid n-6 (GLA) 0.03 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.07 g 0 g 0 g 0 g 0.01 g Linoleic acid n-6 (LA) 9.90 g 0.89 g Docosahexaenoic n-3 acid (DHA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosapentaenoic n-3 acid (DPA) 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Docosatetraenoic acid 0.09 g 0.01 g Eicosadienoic acid 0.05 g 0 g 0 g 0 g 0.04 g Eicosadienoic n-3 acid 0.01 g 0.00 g Eicosadienoic n-6 acid 0.04 g 0.04 g Eicosapentaenoic n-3 acid (EPA) 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g Eicosatetraenoic acid 0.49 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g Octadecadienoic CLAs acid 0.06 g 0.19 g Octadecadienoic acid 10.11 g 0.66 g 0.02 g 0.60 g 0.01 g 0.26 g 0.20 g 1.32 g Octadecatetraenoic acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.57 g 0.37 g 0.00 g 0.04 g 0.01 g 0.01 g 0.16 g 0.13 g Trans-octadecadienoic acid 0.14 g 0.24 g Trans-octadecatrienoic acid 0 g 0.00 g Fatty acids, total trans 0.51 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.36 g 0 g 0 g Fatty acids, total trans-polyenoic 0.14 g Carbohydrate 0 g 39.56 g 12.31 g 2.98 g 3.98 g 1 g 1.24 g 12.04 g 35 g 3.81 g Fiber 0 g 13.78 g 2.72 g 0.19 g 2.78 g 0.77 g 3.40 g 2.95 g 0 g Starch 0 g Sugars 0 g 27.55 g 0.09 g 0.58 g 0.07 g 8.07 g 1.20 g 0.54 g Fructose 14.83 g 2.73 g 0.34 g 0.02 g 3.79 g 0.33 g 0 g Galactose 0 g 0 g 0 g 0 g 0.11 g Glucose 12.73 g 3.30 g 0.17 g 0.03 g 4.13 g 0.33 g 0.29 g Lactose 0 g 0 g 0 g 0 g 0 g 0.14 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 2.29 g 0.06 g 0.02 g 0.16 g 0.54 g 0 g Cholesterol 335.22 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 111.87 mg Phytosterols 6.64 mg 3.65 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.17 g 3.08 g 0.59 g 0.14 g 0.94 g 0.14 g 4.35 g 0.66 g 4.19 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 329.01 g 604.90 g 128.84 g 5.27 g 0.86 g 0.18 g 207.02 g 121.25 g 41.53 g
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Turkey, raw, 7% fat, 93% lean, ground and Peppers, raw, red, sweet and Onions, raw, yellow and Garlic, raw and Spices, chili powder and Cumin & coriander powder by Deep Foods Inc. and Spices, dried, oregano and Tomato sauce, no salt added, canned and Wild rice, cooked and Cheese, cheddar food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
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Data from USDA National Nutrient Database.
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