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MINESTRONE SOUP

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Onions, raw	1 ounce = 28 g	28.35 g	11
2	Celery, raw	1 ounce = 28 g	28.35 g	4
3	Carrots, raw	1.5 oz = 43 g	42.52 g	17
4	Squash, raw, baby, zucchini	1 ounce = 28 g	28.35 g	6
5	Garlic, raw	1 clove = 3 g	3 g	4.5
6	Tomatoes, diced, ripe, red, canned	1.5 ounce = 43 g	42.52 g	7.7
7	Vegetable stock by SPARTAN	1.5 cup (240.0 ml) aprx = 360 g	360 g	22
8	Tomato products, without salt added, paste, canned	0.5 tbsp = 8 g	8 g	6.6
9	Italian seasoning by Raley's	0.25 tsp = 1 g	0.85 g	2
10	Beans, canned, mature seeds, white	1 ounce = 28 g	28.35 g	32
11	Beans, canned, mature seeds, all types, kidney	1 ounce = 28 g	28.35 g	24
12	Beans, unprepared, all styles, frozen, green, snap	1 ounce = 28 g	28.35 g	9.4
13	Small shells by Safeway, Inc.	2 onz = 56 g	56 g	200
14	Baby spinach	1 ounce = 28 g	28.35 g	6.8
15	Parsley, fresh	1 tbsp = 4 g	3.8 g	1.4
16	Cheese, grated, parmesan	0.25 oz = 7 g	7.09 g	30

Summary
Number of servings	1
Weight of ingredients	722 g
Final weight ⓘ
Serving size	722 g

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MINESTRONE SOUP

Nutrition Facts

Portion Size	722 g

Amount Per Portion	384
Calories

% Daily Value *

Total Fat 3.9g **	5 %

Saturated Fat 1.2g **	6 %

Cholesterol 6.1mg **	2 %

Sodium 1315mg	57 %

Total Carbohydrate 76g	28 %

Dietary Fiber 9g **	32 %

Sugar 12g **

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 177mg **	14 %

Iron 4.7mg **	26 %

Potassium 971mg **	21 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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MINESTRONE SOUP nutrition facts and analysis per 722 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	416.67 mcg	46 %
Carotene, alpha	1501.15 mcg
Carotene, beta	3951.83 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	589.97 mcg
Lycopene	2301.55 mcg
Retinol	18.07 mcg
Thiamin [Vitamin B1]	0.723 mg	60 %
Riboflavin [Vitamin B2]	0.578 mg	44 %
Niacin [Vitamin B3]	6.355 mg	40 %
Pantothenic acid [Vitamin B5]	0.521 mg	10 %
Vitamin B6	0.271 mg	16 %
Vitamin B12 [Cobalamin]	0.1 mcg	4 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	69.5 mcg	17 %
Folate, food	69.5 mcg
Folic acid	140 mcg
Vitamin C [Ascorbic acid]	27 mg	30 %
Vitamin D	0.04 mcg	0 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	1.13 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.13 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.26 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	92.6 mcg	77 %
Vitamin K1 [Phylloquinone]	92.1 mcg
Vitamin K2 [Menaquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	22.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	176.94 mg	14 %
Copper	0.26 mg	29 %
Fluoride	2.8 mcg
Iron	4.69 mg	26 %
Magnesium	61.35 mg	15 %
Manganese	0.596 mg	26 %
Phosphorus	182.17 mg	15 %
Potassium	970.99 mg	21 %
Selenium	4.55 mcg	8 %
Sodium	1315.08 mg	57 %
Zinc	1.42 mg	13 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.42 g	33 %
Alanine	0.361 g
Arginine	0.45 g
Aspartic acid	0.96 g
Cystine	0.099 g
Glutamic acid	1.6 g
Glycine	0.28 g
Histidine	0.217 g	19 %
Hydroxyproline	0 g
Isoleucine	0.372 g	24 %
Leucine	0.647 g	19 %
Lysine	0.557 g	18 %
Methionine	0.137 g
Phenylalanine	0.414 g
Proline	0.505 g
Serine	0.44 g
Threonine	0.372 g	23 %
Tryptophan	0.099 g	24 %
Tyrosine	0.283 g
Valine	0.452 g	23 %
Phenylalanine + Tyrosine	0.697 g	26 %
Methionine + Cysteine	0.137 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	75.85 g	28 %
Fiber	8.97 g	32 %
Starch	3.58 g
Sugars	12.36 g
Fructose	2.09 g
Galactose	0.14 g
Glucose	2.28 g
Lactose	0 g
Maltose	0.02 g
Sucrose	2.44 g
Net carbs	66.88 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.06 g	2.00

Nutrient

Amount

5 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	6.1 mg	2 %
Phytosterols	6.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.12 g
Caffeine	0 mg
Nitrogen	0.06 g
Theobromine	0 mg
Water	236.43 g

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MINESTRONE SOUP recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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