Printed from https://www.nutritionvalue.org Compare nutritional values MINESTRONE SOUP nutritional composition per ingredient
Nutrient Onions, raw Celery, raw Carrots, raw Squash, raw, baby, zucchini Garlic, raw Tomatoes, diced, ripe, red, canned Vegetable stock by SPARTAN Tomato products, without salt added, paste, canned Italian seasoning by Raley's Beans, canned, mature seeds, white Beans, canned, mature seeds, all types, kidney Beans, unprepared, all styles, frozen, green, snap Small shells by Safeway, Inc. Baby spinach Parsley, fresh Cheese, grated, parmesan Weight 28.35 g 28.35 g 42.52 g 28.35 g 3 g 42.52 g 360 g 8 g 0.85 g 28.35 g 28.35 g 28.35 g 56 g 28.35 g 3.80 g 7.09 g Calories 11.34 3.97 17.43 5.95 4.47 7.65 21.6 6.56 2 32.32 23.81 9.36 199.92 6.8 1.37 29.77 Vitamin A, RAE 0 mcg 6.24 mcg 355.04 mcg 7.09 mcg 0 mcg 6.08 mcg 0 mcg 7.65 mcg 16 mcg 18.57 mcg Carotene, alpha 0 mcg 0 mcg 1478.42 mcg 0 mcg 2.32 mcg 0 mcg 20.41 mcg 0 mcg 0 mcg Carotene, beta 0.28 mcg 76.54 mcg 3522.78 mcg 0.15 mcg 72.08 mcg 0 mcg 82.78 mcg 192.05 mcg 5.17 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 1.13 mcg 80.23 mcg 108.85 mcg 0.48 mcg 0 mcg 0 mcg 187.96 mcg 211.32 mcg 0 mcg Lycopene 0 mcg 0 mcg 0.43 mcg 0 mcg 2301.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 18.07 mcg Thiamin 0.01 mg 0.01 mg 0.03 mg 0.01 mg 0.01 mg 0.01 mg 0.03 mg 0.03 mg 0.03 mg 0.56 mg 0.00 mg 0.00 mg Riboflavin 0.01 mg 0.02 mg 0.03 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0.01 mg 0.03 mg 0.42 mg 0.00 mg 0.03 mg Niacin 0.03 mg 0.09 mg 0.42 mg 0.20 mg 0.02 mg 0.25 mg 0.03 mg 0.12 mg 0.14 mg 5 mg 0.05 mg 0.01 mg Pantothenic acid 0.04 mg 0.07 mg 0.12 mg 0.10 mg 0.02 mg 0.01 mg 0.05 mg 0.04 mg 0.03 mg 0.01 mg 0.03 mg Vitamin B6 0.03 mg 0.02 mg 0.06 mg 0.04 mg 0.04 mg 0.02 mg 0.02 mg 0.02 mg 0.01 mg 0.00 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 5.39 mcg 10.21 mcg 8.08 mcg 5.67 mcg 0.09 mcg 0.96 mcg 18.43 mcg 10.21 mcg 4.25 mcg 5.78 mcg 0.43 mcg Folate, food 5.39 mcg 10.21 mcg 8.08 mcg 5.67 mcg 0.09 mcg 0.96 mcg 18.43 mcg 10.21 mcg 4.25 mcg 5.78 mcg 0.43 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 140 mcg 0 mcg 0 mcg Vitamin C 2.10 mg 0.90 mg 2.50 mg 9.70 mg 0.90 mg 0 mg 1.80 mg 0 mg 0.30 mg 3.70 mg 5.10 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.04 mcg Vitamin D3 0.04 mcg Vitamin E (alpha-tocopherol) 0.01 mg 0.08 mg 0.28 mg 0 mg 0.34 mg 0.22 mg 0.01 mg 0.12 mg 0.03 mg 0.04 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.01 mg 0.08 mg 0.28 mg 0 mg 0.34 mg 0.22 mg 0.01 mg 0.12 mg 0.03 mg 0.04 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0 mg 0.04 mg 0.20 mg 0.02 mg 0 mg Tocotrienol, alpha 0.01 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.10 mcg 8.30 mcg 5.60 mcg 0.10 mcg 0.90 mcg 0.80 mcg 1.20 mcg 12.70 mcg 62.30 mcg 0.60 mcg Vitamin K1 0.10 mcg 8.30 mcg 5.60 mcg 0.10 mcg 0.90 mcg 0.80 mcg 1.20 mcg 12.70 mcg 62.30 mcg 0.10 mcg Vitamin K2 0 mcg 0.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0 mg 0 mg 0.20 mg 0 mg 0 mg 0 mg Choline 1.70 mg 1.70 mg 3.70 mg 0.70 mg 3.10 mg 9.90 mg 0.50 mg 1 mg Calcium 6.52 mg 11.34 mg 14.03 mg 5.95 mg 5.43 mg 12.76 mg 0 mg 2.88 mg 20.70 mg 9.64 mg 11.91 mg 10.08 mg 5.24 mg 60.46 mg Copper 0.01 mg 0.01 mg 0.02 mg 0.03 mg 0.01 mg 0.02 mg 0.03 mg 0.07 mg 0.04 mg 0.01 mg 0.01 mg 0 mg Fluoride 0.30 mcg 1.10 mcg 1.40 mcg Iron 0.06 mg 0.06 mg 0.13 mg 0.22 mg 0.05 mg 0.24 mg 0 mg 0.24 mg 0.85 mg 0.33 mg 0.24 mg 2 mg 0.24 mg 0.03 mg Magnesium 2.83 mg 3.12 mg 5.10 mg 9.36 mg 0.75 mg 4.17 mg 3.36 mg 14.46 mg 7.65 mg 6.24 mg 1.90 mg 2.41 mg Manganese 0.04 mg 0.03 mg 0.06 mg 0.06 mg 0.05 mg 0.03 mg 0.02 mg 0.15 mg 0.05 mg 0.10 mg 0.01 mg 0.01 mg Phosphorus 8.22 mg 6.80 mg 14.88 mg 26.37 mg 4.59 mg 7.65 mg 6.64 mg 25.80 mg 25.51 mg 9.07 mg 2.20 mg 44.44 mg Potassium 41.39 mg 73.71 mg 136.06 mg 130.12 mg 12.03 mg 84.20 mg 81.12 mg 128.71 mg 67.19 mg 52.73 mg 129.92 mg 21.05 mg 12.76 mg Selenium 0.14 mcg 0.11 mcg 0.04 mcg 0.09 mcg 0.43 mcg 0.42 mcg 0.45 mcg 0.26 mcg 0.17 mcg 0 mcg 2.44 mcg Sodium 1.13 mg 22.68 mg 29.34 mg 0.85 mg 0.51 mg 53.16 mg 810 mg 4.72 mg 60 mg 96.39 mg 83.91 mg 0.85 mg 0 mg 21.55 mg 2.13 mg 127.86 mg Zinc 0.05 mg 0.04 mg 0.10 mg 0.24 mg 0.03 mg 0.05 mg 0.05 mg 0.32 mg 0.13 mg 0.07 mg 0.04 mg 0.30 mg Protein 0.31 g 0.20 g 0.40 g 0.77 g 0.19 g 0.36 g 0 g 0.35 g 0 g 2.06 g 1.48 g 0.51 g 7 g 0.67 g 0.11 g 2.01 g Alanine 0.01 g 0.01 g 0.05 g 0.04 g 0.00 g 0.01 g 0.09 g 0.07 g 0.02 g 0.01 g 0.06 g Arginine 0.03 g 0.01 g 0.04 g 0.03 g 0.02 g 0.01 g 0.13 g 0.08 g 0.02 g 0.01 g 0.08 g Aspartic acid 0.03 g 0.03 g 0.08 g 0.09 g 0.01 g 0.05 g 0.25 g 0.19 g 0.07 g 0.01 g 0.14 g Cystine 0.00 g 0.00 g 0.04 g 0.01 g 0.00 g 0.00 g 0.02 g 0.01 g 0.01 g 0.00 g 0.01 g Glutamic acid 0.07 g 0.03 g 0.16 g 0.08 g 0.02 g 0.17 g 0.31 g 0.24 g 0.05 g 0.01 g 0.46 g Glycine 0.01 g 0.01 g 0.02 g 0.03 g 0.01 g 0.01 g 0.08 g 0.06 g 0.02 g 0.01 g 0.04 g Histidine 0.00 g 0.00 g 0.02 g 0.02 g 0.00 g 0.01 g 0.06 g 0.04 g 0.01 g 0.00 g 0.06 g Hydroxyproline 0 g Isoleucine 0.00 g 0.01 g 0.03 g 0.03 g 0.01 g 0.01 g 0.09 g 0.07 g 0.02 g 0.00 g 0.10 g Leucine 0.01 g 0.01 g 0.04 g 0.04 g 0.01 g 0.01 g 0.16 g 0.13 g 0.03 g 0.01 g 0.20 g Lysine 0.01 g 0.01 g 0.04 g 0.04 g 0.01 g 0.01 g 0.14 g 0.10 g 0.03 g 0.01 g 0.16 g Methionine 0.00 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.03 g 0.02 g 0.01 g 0.00 g 0.05 g Phenylalanine 0.01 g 0.01 g 0.03 g 0.03 g 0.01 g 0.01 g 0.11 g 0.09 g 0.02 g 0.01 g 0.11 g Proline 0.00 g 0.01 g 0.02 g 0.02 g 0.00 g 0.01 g 0.09 g 0.09 g 0.02 g 0.01 g 0.24 g Serine 0.01 g 0.01 g 0.02 g 0.03 g 0.01 g 0.01 g 0.11 g 0.09 g 0.03 g 0.01 g 0.12 g Threonine 0.01 g 0.01 g 0.08 g 0.02 g 0.01 g 0.01 g 0.09 g 0.06 g 0.02 g 0.01 g 0.08 g Tryptophan 0.00 g 0.00 g 0.01 g 0.01 g 0.00 g 0.00 g 0.02 g 0.02 g 0.01 g 0.00 g 0.03 g Tyrosine 0.00 g 0.00 g 0.02 g 0.02 g 0.00 g 0.01 g 0.06 g 0.04 g 0.01 g 0.00 g 0.12 g Valine 0.01 g 0.01 g 0.03 g 0.04 g 0.01 g 0.01 g 0.11 g 0.09 g 0.03 g 0.01 g 0.13 g Fat 0.03 g 0.05 g 0.10 g 0.11 g 0.01 g 0.21 g 0 g 0.04 g 0 g 0.08 g 0.17 g 0.06 g 1.00 g 0.03 g 1.97 g Saturated fatty acids 0.01 g 0.01 g 0.01 g 0.02 g 0.00 g 0 g 0.01 g 0.02 g 0.04 g 0.01 g 0 g 0.01 g 1.09 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g Docosanoic acid 0 g 0 g 0 g 0.00 g Dodecanoic acid 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.05 g Eicosanoic acid 0 g 0 g 0 g 0.00 g Heptadecanoic acid 0 g 0 g 0 g 0.01 g Hexadecanoic acid 0.01 g 0.01 g 0.01 g 0.02 g 0.00 g 0.01 g 0.02 g 0.03 g 0.01 g 0.00 g 0.53 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.03 g Octadecanoic acid 0.00 g 0.00 g 0.00 g 0.00 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0.00 g 0.18 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g Pentadecanoic acid 0 g 0 g 0 g 0.02 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0.17 g Tridecanoic acid 0 g Monounsaturated fatty acids 0.00 g 0.01 g 0.01 g 0.01 g 0 g 0.01 g 0.01 g 0.11 g 0.00 g 0.01 g 0.51 g Cis-hexadecenoic acid 0.02 g Cis-octadecenoic acid 0.07 g 0.41 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Heptadecenoic acid 0 g 0 g 0 g 0.00 g Hexadecenoic acid 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0.03 g Octadecenoic acid 0.00 g 0.01 g 0.01 g 0.01 g 0 g 0.01 g 0.01 g 0.04 g 0.00 g 0.01 g 0.46 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g Tetradecenoic acid 0 g 0 g 0 g 0.02 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0 g 0.04 g Polyunsaturated fatty acids 0.01 g 0.02 g 0.04 g 0.05 g 0.01 g 0.01 g 0.04 g 0.07 g 0.03 g 0.01 g 0.10 g α-linolenic acid n-3 (ALA) 0.02 g 0.01 g γ-linolenic acid n-6 (GLA) 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0.06 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Octadecadienoic CLAs acid 0.01 g Octadecadienoic acid 0.00 g 0.02 g 0.04 g 0.02 g 0.01 g 0.01 g 0.02 g 0.03 g 0.01 g 0.00 g 0.08 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.00 g 0 g 0.00 g 0.03 g 0.00 g 0.00 g 0.02 g 0.02 g 0.02 g 0 g 0.01 g Trans-octadecadienoic acid 0.01 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.06 g Fatty acids, total trans-monoenoic 0.05 g Fatty acids, total trans-polyenoic 0.01 g Carbohydrate 2.65 g 0.84 g 4.07 g 0.88 g 0.99 g 1.41 g 6.01 g 1.51 g 1 g 6.01 g 4.11 g 2.14 g 42 g 1 g 0.24 g 0.99 g Fiber 0.48 g 0.45 g 1.19 g 0.31 g 0.06 g 0 g 0.33 g 1.36 g 1.22 g 0.74 g 2.02 g 0.68 g 0.13 g 0 g Starch 0 g 0 g 0.61 g 0.02 g 2.52 g 0.43 g Sugars 1.20 g 0.38 g 2.02 g 0.03 g 4.50 g 0.97 g 0.08 g 0.52 g 0.63 g 2 g 0 g 0.03 g 0 g Fructose 0.37 g 0.10 g 0.23 g 0.63 g 0.47 g 0 g 0.29 g 0 g Galactose 0 g 0.14 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.56 g 0.11 g 0.25 g 0.64 g 0.46 g 0 g 0.26 g 0 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0.02 g 0 g 0 g 0 g Sucrose 0.28 g 0.02 g 1.53 g 0 g 0.02 g 0.52 g 0.07 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 6.10 mg Phytosterols 4.25 mg 1.70 mg 0.19 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.10 g 0.21 g 0.41 g 0.30 g 0.04 g 0.31 g 0.22 g 0.33 g 0.46 g 0.15 g 0.08 g 0.51 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 0.06 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 25.26 g 27.05 g 37.54 g 26.29 g 1.76 g 40.23 g 5.88 g 19.87 g 22.12 g 25.49 g 3.33 g 1.61 g
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Onions, raw and Celery, raw and Carrots, raw and Squash, raw, baby, zucchini and Garlic, raw and Tomatoes, diced, ripe, red, canned and Vegetable stock by SPARTAN and Tomato products, without salt added, paste, canned and Italian seasoning by Raley's and Beans, canned, mature seeds, white and Beans, canned, mature seeds, all types, kidney and Beans, unprepared, all styles, frozen, green, snap and Small shells by Safeway, Inc. and Baby spinach and Parsley, fresh and Cheese, grated, parmesan food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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