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Mediterranean Quinoa with Chicken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Quinoa, cooked	3 cup = 555 g	92.5 g	111
2	Cucumber, raw, peeled	2 cup, sliced = 238 g	39.67 g	4
3	Cherry tomatoes by NINA	1 cup = 244 g	40.67 g	11
4	Parsley, fresh	50 g	8.33 g	3
5	Basil, fresh	50 g	8.33 g	1.9
6	Salt, table	0.25 tsp = 2 g	0.25 g	0
7	Kalamata olives, pitted	10 olives = 38 g	6.25 g	19
8	Onions, raw, red	25 g	4.17 g	1.8
9	Chicken breast, sliced, fat-free, oven-roasted	6.4 ounce = 181 g	30.24 g	24
10	Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds	10 ounce = 283 g	47.25 g	77
11	Lemon juice, raw	0.5 lemon yields = 24 g	4 g	0.9
12	Extra virgin olive oil by QO	4 tbsp (15.0 ml) aprx = 55 g	9.2 g	74
13	Vinegar, balsamic	3 tbsp = 48 g	8 g	7
14	Sugars, granulated	0.5 tsp = 2 g	0.35 g	1.4
15	Spices, dried, oregano	0.5 tsp, ground = 1 g	0.15 g	0.4
16	Spices, black, pepper	1 tsp, ground = 2 g	0.38 g	1

Summary
Number of servings	6
Weight of ingredients	1798 g
Final weight ⓘ
Serving size	300 g

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Mediterranean Quinoa with Chicken

Nutrition Facts

Portion Size	300 g

Amount Per Portion	337
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 1.9g **	10 %

Cholesterol 11mg **	4 %

Sodium 547mg	24 %

Total Carbohydrate 40g	15 %

Dietary Fiber 8.2g **	29 %

Sugar 6.7g **

Protein 15g	30 %

Vitamin D 0mcg **	0 %

Calcium 93mg **	7 %

Iron 4.4mg **	24 %

Potassium 478mg **	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Mediterranean Quinoa with Chicken nutrition facts and analysis per 300 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	59.37 mcg	7 %
Carotene, alpha	3.25 mcg
Carotene, beta	708.37 mcg
Cryptoxanthin, beta	11.24 mcg
Lutein + zeaxanthin	994.8 mcg
Lycopene	0.08 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.182 mg	15 %
Riboflavin [Vitamin B2]	0.168 mg	13 %
Niacin [Vitamin B3]	1.881 mg	12 %
Pantothenic acid [Vitamin B5]	0.364 mg	7 %
Vitamin B6	0.27 mg	16 %
Vitamin B12 [Cobalamin]	0.03 mcg	1 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	145.54 mcg	36 %
Folate, food	145.54 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	20.1 mg	22 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.93 mg	6 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.93 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	1.23 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	177.6 mcg	148 %
Vitamin K1 [Phylloquinone]	177.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	46.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	93.17 mg	7 %
Copper	0.44 mg	49 %
Fluoride	0.6 mcg
Iodine	0 mcg	0 %
Iron	4.4 mg	24 %
Magnesium	101.61 mg	24 %
Manganese	1.293 mg	56 %
Phosphorus	260.33 mg	21 %
Potassium	478.17 mg	10 %
Selenium	6.77 mcg	12 %
Sodium	547.2 mg	24 %
Zinc	2.07 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.89 g	30 %
Alanine	0.698 g
Arginine	1.069 g
Aspartic acid	1.344 g
Cystine	0.19 g
Glutamic acid	2.132 g
Glycine	0.782 g
Histidine	0.388 g	34 %
Hydroxyproline	0 g
Isoleucine	0.597 g	38 %
Leucine	0.95 g	28 %
Lysine	0.941 g	30 %
Methionine	0.288 g
Phenylalanine	0.628 g
Proline	0.702 g
Serine	0.587 g
Threonine	0.508 g	31 %
Tryptophan	0.153 g	37 %
Tyrosine	0.356 g
Valine	0.624 g	32 %
Phenylalanine + Tyrosine	0.984 g	37 %
Methionine + Cysteine	0.288 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.1 g	15 %
Fiber	8.2 g	29 %
Starch	16.34 g
Sugars	6.74 g
Fructose	1 g
Galactose	0.02 g
Glucose	1 g
Lactose	0 g
Maltose	0 g
Sucrose	0.44 g
Net carbs	31.9 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

18 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	10.89 mg	4 %
Phytosterols	1.07 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	184.8 g

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Mediterranean Quinoa with Chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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