Printed from https://www.nutritionvalue.org Compare nutritional values Mediterranean Quinoa with Chicken nutritional composition per ingredient
Nutrient Quinoa, cooked Cucumber, raw, peeled Cherry tomatoes by NINA Parsley, fresh Basil, fresh Salt, table Kalamata olives, pitted Onions, raw, red Chicken breast, sliced, fat-free, oven-roasted Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds Lemon juice, raw Extra virgin olive oil by QO Vinegar, balsamic Sugars, granulated Spices, dried, oregano Spices, black, pepper Weight 555 g 238 g 244 g 50 g 50 g 1.50 g 37.50 g 25 g 181.44 g 283.50 g 24 g 55.20 g 48 g 2.10 g 0.90 g 2.30 g Calories 666 23.8 63.44 18 11.5 0 112.5 11 143.34 464.93 5.28 441.6 42.24 8.13 2.38 5.77 Vitamin A, RAE 0 mcg 9.52 mcg 210.50 mcg 132 mcg 0 mcg 0 mcg 2.83 mcg 0 mcg 0 mcg 0 mcg 0.77 mcg 0.62 mcg Carotene, alpha 0 mcg 19.04 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.18 mcg 0.28 mcg Carotene, beta 16.65 mcg 73.78 mcg 2527 mcg 1571 mcg 0 mcg 0 mcg 45.36 mcg 0.24 mcg 0 mcg 9.06 mcg 7.13 mcg Cryptoxanthin, beta 0 mcg 42.84 mcg 0 mcg 23 mcg 0 mcg 0 mcg 0 mcg 0.96 mcg 0 mcg 0.06 mcg 0.57 mcg Lutein + zeaxanthin 294.15 mcg 38.08 mcg 2780.50 mcg 2825 mcg 0 mcg 0 mcg 0 mcg 3.60 mcg 0 mcg 17.05 mcg 10.44 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.46 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.59 mg 0.07 mg 0.04 mg 0.02 mg 0 mg 0.03 mg 0.33 mg 0.01 mg 0 mg 0.00 mg 0.00 mg Riboflavin 0.61 mg 0.06 mg 0.05 mg 0.04 mg 0 mg 0.05 mg 0.18 mg 0.00 mg 0 mg 0.01 mg 0.00 mg Niacin 2.29 mg 0.09 mg 0.66 mg 0.45 mg 0 mg 6.22 mg 1.49 mg 0.02 mg 0 mg 0.04 mg 0.03 mg Pantothenic acid 0.57 mg 0.20 mg 0.10 mg 0 mg 0.44 mg 0.81 mg 0.03 mg 0 mg 0.01 mg 0.03 mg Vitamin B6 0.68 mg 0.12 mg 0.04 mg 0.08 mg 0 mg 0.27 mg 0.39 mg 0.01 mg 0 mg 0.01 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 233.10 mcg 33.32 mcg 76 mcg 34 mcg 0 mcg 1.81 mcg 487.61 mcg 4.80 mcg 0 mcg 2.13 mcg 0.39 mcg Folate, food 233.10 mcg 33.32 mcg 76 mcg 34 mcg 0 mcg 1.81 mcg 487.61 mcg 4.80 mcg 0 mcg 2.13 mcg 0.39 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 7.60 mg 22.70 mg 66.50 mg 9 mg 0 mg 2 mg 0 mg 3.70 mg 9.30 mg 0 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 3.50 mg 0.07 mg 0.38 mg 0.40 mg 0 mg 0.99 mg 0.04 mg 0 mg 0.16 mg 0.02 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 3.50 mg 0.07 mg 0.38 mg 0.40 mg 0 mg 0.99 mg 0.04 mg 0 mg 0.16 mg 0.02 mg Tocopherol, beta 0.17 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0.61 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg Tocopherol, gamma 6.60 mg 0.05 mg 0.27 mg 0.08 mg 0.22 mg 0.15 mg Tocotrienol, alpha 0 mg 0.10 mg 0 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0 mcg 17.10 mcg 820 mcg 207.40 mcg 0 mcg 0 mcg 11.30 mcg 0 mcg 0 mcg 5.60 mcg 3.80 mcg Vitamin K1 0 mcg 17.10 mcg 820 mcg 207.40 mcg 0 mcg 0 mcg 11.30 mcg 0 mcg 0 mcg 5.60 mcg 3.80 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.20 mg 0.20 mg 0.10 mg 0.20 mg Biotin 0 mcg Choline 127.70 mg 13.60 mg 6.40 mg 5.70 mg 0 mg 121.30 mg 1.20 mg 0 mg 0.30 mg 0.30 mg Calcium 94.35 mg 33.32 mg 80.52 mg 69 mg 88.50 mg 0.36 mg 0 mg 4.25 mg 10.89 mg 138.91 mg 1.44 mg 12.96 mg 0.02 mg 14.37 mg 10.19 mg Copper 1.07 mg 0.17 mg 0.07 mg 0.19 mg 0 mg 0.01 mg 0.06 mg 1 mg 0 mg 0.01 mg 0 mg 0.01 mg 0.03 mg Fluoride 3.10 mcg 0 mcg 0 mcg 0.80 mcg Iodine 0 mcg Iron 8.27 mg 0.52 mg 2.88 mg 3.10 mg 1.58 mg 0 mg 0.15 mg 0.06 mg 0.58 mg 8.19 mg 0.02 mg 0.35 mg 0 mg 0.33 mg 0.22 mg Magnesium 355.20 mg 28.56 mg 25 mg 32 mg 0.01 mg 2.85 mg 16.33 mg 136.08 mg 1.44 mg 5.76 mg 0 mg 2.43 mg 3.93 mg Manganese 3.50 mg 0.17 mg 0.08 mg 0.57 mg 0.00 mg 0.03 mg 0.08 mg 2.92 mg 0.00 mg 0.06 mg 0 mg 0.04 mg 0.29 mg Phosphorus 843.60 mg 49.98 mg 29 mg 28 mg 0 mg 10.25 mg 108.86 mg 476.27 mg 1.92 mg 9.12 mg 0 mg 1.33 mg 3.63 mg Potassium 954.60 mg 323.68 mg 277 mg 147.50 mg 0.12 mg 49.88 mg 49.25 mg 121.56 mg 824.97 mg 24.72 mg 53.76 mg 0.04 mg 11.34 mg 30.57 mg Selenium 15.54 mcg 0.24 mcg 0.05 mcg 0.15 mcg 0 mcg 0.12 mcg 13.79 mcg 10.49 mcg 0.02 mcg 0.01 mcg 0.04 mcg 0.11 mcg Sodium 38.85 mg 4.76 mg 148.84 mg 28 mg 2 mg 581.37 mg 475.12 mg 0.25 mg 1972.22 mg 19.84 mg 0.24 mg 0 mg 11.04 mg 0.02 mg 0.23 mg 0.46 mg Zinc 6.05 mg 0.40 mg 0.54 mg 0.41 mg 0 mg 0.04 mg 0.54 mg 4.34 mg 0.01 mg 0.04 mg 0 mg 0.02 mg 0.03 mg Protein 24.42 g 1.40 g 4 g 1.49 g 1.57 g 0 g 0 g 0.23 g 30.46 g 25.12 g 0.08 g 0 g 0.24 g 0 g 0.08 g 0.24 g Alanine 1.02 g 0.07 g 0.10 g 0.07 g 0 g 1.84 g 1.08 g 0.01 g 0.01 g Arginine 1.89 g 0.07 g 0.06 g 0.06 g 0 g 1.95 g 2.37 g 0.00 g 0.01 g Aspartic acid 1.96 g 0.09 g 0.15 g 0.15 g 0 g 2.72 g 2.95 g 0.01 g 0.03 g Cystine 0.35 g 0.02 g 0.01 g 0.01 g 0 g 0.41 g 0.34 g 0.00 g 0.00 g Glutamic acid 3.22 g 0.49 g 0.12 g 0.14 g 0 g 4.40 g 4.39 g 0.01 g 0.03 g Glycine 1.20 g 0.06 g 0.07 g 0.06 g 0 g 2.24 g 1.05 g 0.01 g 0.01 g Histidine 0.70 g 0.01 g 0.03 g 0.03 g 0 g 0.87 g 0.69 g 0.00 g 0.00 g Hydroxyproline 0 g 0 g Isoleucine 0.87 g 0.03 g 0.06 g 0.05 g 0 g 1.47 g 1.08 g 0.00 g 0.01 g Leucine 1.45 g 0.06 g 0.10 g 0.10 g 0 g 2.18 g 1.79 g 0.01 g 0.02 g Lysine 1.33 g 0.06 g 0.09 g 0.06 g 0 g 2.42 g 1.68 g 0.01 g 0.01 g Methionine 0.53 g 0.03 g 0.02 g 0.02 g 0 g 0.79 g 0.33 g 0.00 g 0.00 g Phenylalanine 1.03 g 0.07 g 0.07 g 0.07 g 0 g 1.17 g 1.35 g 0.00 g 0.01 g Proline 1.33 g 0.03 g 0.11 g 0.05 g 0 g 1.60 g 1.04 g 0.01 g 0.03 g Serine 0.98 g 0.06 g 0.07 g 0.05 g 0 g 1.09 g 1.27 g 0.00 g 0.01 g Threonine 0.73 g 0.03 g 0.06 g 0.05 g 0 g 1.25 g 0.93 g 0.00 g 0.01 g Tryptophan 0.29 g 0.02 g 0.02 g 0.02 g 0 g 0.33 g 0.24 g 0.00 g 0.00 g Tyrosine 0.46 g 0.01 g 0.04 g 0.04 g 0 g 0.96 g 0.62 g 0.00 g 0.01 g Valine 1.03 g 0.03 g 0.09 g 0.06 g 0 g 1.46 g 1.05 g 0.01 g 0.01 g Fat 10.66 g 0.38 g 0 g 0.40 g 0.32 g 0 g 11.25 g 0.03 g 0.71 g 7.34 g 0.06 g 51.52 g 0 g 0 g 0.04 g 0.07 g Saturated fatty acids 1.28 g 0.19 g 0 g 0.07 g 0.02 g 0 g 1.25 g 0.24 g 0.76 g 0.01 g 7.36 g 0 g 0 g 0.01 g 0.03 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0.00 g Docosanoic acid 0 g 0 g 0 g 0 g Dodecanoic acid 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0.00 g 0.00 g Eicosanoic acid 0 g 0 g 0 g 0 g Heptadecanoic acid 0 g 0 g 0 g 0 g Hexadecanoic acid 1.09 g 0.14 g 0.04 g 0.02 g 0 g 0.16 g 0.61 g 0.00 g 0 g 0.01 g 0.01 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.07 g 0.02 g 0.02 g 0.00 g 0 g 0.06 g 0.10 g 0.00 g 0 g 0.01 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Pentadecanoic acid 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.02 g 0.00 g 0 g 0 g 0.01 g 0.01 g 0 g 0 g 0 g 0.00 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 2.93 g 0.02 g 0.15 g 0.04 g 0 g 0.22 g 1.65 g 0.00 g 36.80 g 0 g 0.01 g 0.02 g Cis-hexadecenoic acid 0 g Cis-octadecenoic acid 0.00 g 0.01 g 0.01 g Docosenoic acid 0.15 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.17 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g Hexadecenoic acid 0 g 0 g 0.00 g 0 g 0 g 0.03 g 0.01 g 0 g 0 g 0 g 0.00 g Octadecenoic acid 2.58 g 0.02 g 0.14 g 0.04 g 0 g 0.19 g 1.64 g 0.00 g 0 g 0.01 g 0.01 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g Trans-hexadecenoic acid 0 g Trans-octadecenoic acid 0 g 0 g 0 g Polyunsaturated fatty acids 5.98 g 0.04 g 0.06 g 0.20 g 0 g 0.13 g 3.28 g 0.01 g 5.52 g 0 g 0.01 g 0.02 g α-linolenic acid n-3 (ALA) 0 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 0 g Docosahexaenoic n-3 acid (DHA) 0.08 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0.00 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.02 g 0 g 0 g 0 g 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0 g Octadecadienoic acid 5.41 g 0.02 g 0.06 g 0.04 g 0 g 0.11 g 3.15 g 0.00 g 0 g 0.01 g 0.02 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.47 g 0.02 g 0.00 g 0.16 g 0 g 0.01 g 0.12 g 0.00 g 0 g 0.01 g 0.00 g Trans-octadecadienoic acid 0 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0 g Carbohydrate 118.22 g 5.14 g 12 g 3.17 g 1.32 g 0 g 2.50 g 2.48 g 3.94 g 77.73 g 1.66 g 0 g 8.17 g 2.10 g 0.62 g 1.47 g Fiber 15.54 g 1.67 g 3.90 g 1.65 g 0.80 g 0 g 2.51 g 0.55 g 0 g 21.55 g 0.07 g 0 g 0.38 g 0.58 g Starch 97.85 g 0.19 g 0 g Sugars 4.83 g 3.28 g 8 g 0.42 g 0.15 g 0 g 0 g 0.18 g 13.61 g 0.60 g 7.18 g 2.10 g 0.04 g 0.01 g Fructose 1.78 g 0.01 g 0.45 g 0.26 g 3.54 g 0 g 0.01 g 0.01 g Galactose 0 g 0.14 g 0 g 0 g 0 g 0 g 0 g Glucose 1.50 g 0.01 g 0.57 g 0.24 g 3.63 g 0 g 0.02 g 0.01 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Sucrose 0 g 0 g 0.42 g 0.10 g 0 g 2.10 g 0.01 g 0 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 65.32 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 2.50 mg 0 mg 1.83 mg 2.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.22 g 0.86 g 1.10 g 0.74 g 1.50 g 0.11 g 7.15 g 2.61 g 0.05 g 0.18 g 0 g 0.07 g 0.10 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 397.44 g 230.22 g 43.85 g 46.03 g 0 g 22.15 g 139.18 g 170.69 g 22.15 g 36.70 g 0 g 0.09 g 0.29 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Quinoa, cooked and Cucumber, raw, peeled and Cherry tomatoes by NINA and Parsley, fresh and Basil, fresh and Salt, table and Kalamata olives, pitted and Onions, raw, red and Chicken breast, sliced, fat-free, oven-roasted and Chickpeas (garbanzo beans, bengal gram), without salt, boiled, cooked, mature seeds and Lemon juice, raw and Extra virgin olive oil by QO and Vinegar, balsamic and Sugars, granulated and Spices, dried, oregano and Spices, black, pepper food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
