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Protein Pinni( Dherdi's )

Instructions
Dry roast the ingredients before mixing and be careful at times to add crushed dates.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Nuts, almonds	300 g	3 g	17
2	Nuts, english, walnuts	300 g	3 g	20
3	Nuts, raw, cashew nuts	300 g	3 g	17
4	Nuts, raw, pistachio nuts	200 g	2 g	11
5	Flax seeds	200 g	2 g	10
6	Raw pumpkin seeds by LOCAL	250 g	2.5 g	13
7	Ajwain seed whole organic spices by PRIDE OF INDIA	200 g	2 g	4.8
8	Fennel, raw, bulb	200 g	2 g	0.6
9	Spices, ground, ginger	150 g	1.5 g	5
10	Seeds, dried, whole, sesame seeds	150 g	1.5 g	8.6
11	Spices, poppy seed	150 g	1.5 g	7.9
12	Spices, black, pepper	50 g	0.5 g	1.3
13	Raisins, seedless, golden	200 g	2 g	6
14	Dates, Medjool Pitted Organic by Trader Joes	500 g	5 g	15
15	Orzo melon seeds enriched egg pasta by Dolce Italia Foods	200 g	2 g	5.3
16	Seeds, dried, lotus seeds	300 g	3 g	10
17	Ghee, clarified butter	250 g	2.5 g	22

Summary
Number of servings	100
Weight of ingredients	3900 g
Final weight ⓘ
Serving size	39 g

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Protein Pinni( Dherdi's )

Nutrition Facts

Portion Size	39 g

Amount Per Portion	174
Calories

% Daily Value *

Total Fat 11g **	14 %

Saturated Fat 2.8g **	14 %

Cholesterol 7.1mg **	2 %

Sodium 4.8mg **	0 %

Total Carbohydrate 15g	5 %

Dietary Fiber 3.9g **	14 %

Sugar 5.3g **

Protein 4.6g **	9 %

Vitamin D 0mcg **	0 %

Calcium 81mg **	6 %

Iron 2.2mg **	12 %

Potassium 211mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Protein Pinni( Dherdi's ) nutrition facts and analysis per 39 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.77 mcg	3 %
Carotene, alpha	0.26 mcg
Carotene, beta	24.77 mcg
Cryptoxanthin, beta	0.12 mcg
Lutein + zeaxanthin	73.43 mcg
Lycopene	0.1 mcg
Retinol	20.6 mcg
Thiamin [Vitamin B1]	0.092 mg	8 %
Riboflavin [Vitamin B2]	0.062 mg	5 %
Niacin [Vitamin B3]	0.516 mg	3 %
Pantothenic acid [Vitamin B5]	0.118 mg	2 %
Vitamin B6	0.119 mg	7 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.73 mcg	3 %
Folate, food	12.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.5 mg	1 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	1 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	1.42 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	5.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	81.3 mg	6 %
Copper	0.29 mg	32 %
Fluoride	0.3 mcg
Iron	2.22 mg	12 %
Magnesium	45.89 mg	11 %
Manganese	1.021 mg	44 %
Phosphorus	100.07 mg	8 %
Potassium	210.79 mg	4 %
Selenium	2.61 mcg	5 %
Sodium	4.8 mg	0 %
Zinc	0.73 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.63 g	9 %
Alanine	0.156 g
Arginine	0.368 g
Aspartic acid	0.371 g
Cystine	0.047 g
Glutamic acid	0.74 g
Glycine	0.181 g
Histidine	0.084 g	7 %
Hydroxyproline	0 g
Isoleucine	0.137 g	9 %
Leucine	0.244 g	7 %
Lysine	0.139 g	4 %
Methionine	0.056 g
Phenylalanine	0.161 g
Proline	0.197 g
Serine	0.176 g
Threonine	0.119 g	7 %
Tryptophan	0.043 g	11 %
Tyrosine	0.09 g
Valine	0.177 g	9 %
Phenylalanine + Tyrosine	0.251 g	9 %
Methionine + Cysteine	0.056 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.09 g	5 %
Fiber	3.93 g	14 %
Starch	0.75 g
Sugars	5.27 g
Fructose	0.72 g
Galactose	0 g
Glucose	0.67 g
Lactose	0 g
Maltose	0 g
Sucrose	0.53 g
Net carbs	11.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.65 g

Nutrient

Amount

15 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	15.5 mg
Campesterol	1.2 mg
Cholesterol	7.1 mg	2 %
Phytosterols	16.7 mg
Stigmasterol	0.32 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	3.4 g

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Protein Pinni( Dherdi's ) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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