Printed from https://www.nutritionvalue.org Compare nutritional values Protein Pinni( Dherdi's ) nutritional composition per ingredient
Nutrient Nuts, almonds Nuts, english, walnuts Nuts, raw, cashew nuts Nuts, raw, pistachio nuts Flax seeds Raw pumpkin seeds by LOCAL Ajwain seed whole organic spices by PRIDE OF INDIA Fennel, raw, bulb Spices, ground, ginger Seeds, dried, whole, sesame seeds Spices, poppy seed Spices, black, pepper Raisins, seedless, golden Dates, Medjool Pitted Organic by Trader Joes Orzo melon seeds enriched egg pasta by Dolce Italia Foods Seeds, dried, lotus seeds Ghee, clarified butter Weight 300 g 300 g 300 g 200 g 200 g 250 g 200 g 200 g 150 g 150 g 150 g 50 g 200 g 500 g 200 g 300 g 250 g Calories 1737 1962 1659 1120 1000 1332.5 476 62 502.5 859.5 787.5 125.5 602 1500 526 996 2190 Vitamin A, RAE 0 mcg 3 mcg 0 mcg 52 mcg 96 mcg 3 mcg 0 mcg 0 mcg 13.50 mcg 0 mcg 9 mcg 2100 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 6 mcg 0 mcg 0 mcg Carotene, beta 3 mcg 36 mcg 0 mcg 610 mcg 1156 mcg 27 mcg 7.50 mcg 0 mcg 155 mcg 0 mcg 482.50 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 12.50 mcg 0 mcg 0 mcg Lutein + zeaxanthin 3 mcg 27 mcg 66 mcg 5806 mcg 1214 mcg 0 mcg 0 mcg 0 mcg 227 mcg 0 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 10 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 2060 mcg Thiamin 0.61 mg 1.02 mg 1.27 mg 1.74 mg 0.02 mg 0.07 mg 1.19 mg 1.28 mg 0.05 mg 0.02 mg 1.92 mg 0.00 mg Riboflavin 3.41 mg 0.45 mg 0.17 mg 0.32 mg 0.06 mg 0.26 mg 0.37 mg 0.15 mg 0.09 mg 0.38 mg 0.45 mg 0.01 mg Niacin 10.85 mg 3.38 mg 3.19 mg 2.60 mg 1.28 mg 14.43 mg 6.77 mg 1.34 mg 0.57 mg 2.28 mg 4.80 mg 0.01 mg Pantothenic acid 1.41 mg 1.71 mg 2.59 mg 1.04 mg 0.46 mg 0.72 mg 0.07 mg 0.49 mg 0.70 mg 2.55 mg Vitamin B6 0.41 mg 1.61 mg 1.25 mg 3.40 mg 0.09 mg 0.94 mg 1.19 mg 0.37 mg 0.14 mg 0.65 mg 1.89 mg 0.00 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.03 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 132 mcg 294 mcg 75 mcg 102 mcg 54 mcg 19.50 mcg 145.50 mcg 123 mcg 8.50 mcg 6 mcg 312 mcg 0 mcg Folate, food 132 mcg 294 mcg 75 mcg 102 mcg 54 mcg 19.50 mcg 145.50 mcg 123 mcg 8.50 mcg 6 mcg 312 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 3.90 mg 1.50 mg 11.20 mg 0 mg 10 mg 24 mg 1.10 mg 0 mg 1.50 mg 0 mg 6.40 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0 mcg Vitamin E (alpha-tocopherol) 76.89 mg 2.10 mg 2.70 mg 5.72 mg 1.16 mg 0 mg 0.38 mg 2.65 mg 0.52 mg 0.24 mg 7 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 76.89 mg 2.10 mg 2.70 mg 5.72 mg 1.16 mg 0 mg 0.38 mg 2.65 mg 0.52 mg 0.24 mg 7 mg Tocopherol, beta 0.69 mg 0.45 mg 0.09 mg 0 mg 0 mg 12.45 mg 0 mg Tocopherol, delta 0.21 mg 5.67 mg 1.08 mg 1.60 mg 0 mg 0.34 mg 0 mg Tocopherol, gamma 1.92 mg 62.49 mg 15.93 mg 40.82 mg 4.51 mg 13.23 mg 3.28 mg Tocotrienol, alpha 0 mg 0 mg 0.23 mg 0.42 mg Tocotrienol, beta 0.30 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.60 mg 3.34 mg 0 mg 0.20 mg 0 mg Vitamin K 0 mcg 8.10 mcg 102.30 mcg 125.60 mcg 4.80 mcg 0 mcg 0 mcg 81.80 mcg 7 mcg 21.50 mcg Vitamin K1 0 mcg 8.10 mcg 102.30 mcg 125.60 mcg 1.20 mcg 0 mcg 0 mcg 81.80 mcg 7 mcg 21.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 3.60 mcg 0 mcg 0 mcg Betaine 1.50 mg 0.90 mg 5.10 mg 1.40 mg 4.50 mg Choline 156.30 mg 117.60 mg 26.40 mg 61.80 mg 38.40 mg 13.20 mg 5.70 mg 22.20 mg 55.80 mg Calcium 807 mg 294 mg 111 mg 210 mg 400 mg 167.50 mg 1334 mg 98 mg 171 mg 1462.50 mg 2157 mg 221.50 mg 128 mg 70 mg 489 mg 10 mg Copper 3.09 mg 4.76 mg 6.58 mg 2.60 mg 0.13 mg 0.72 mg 6.12 mg 2.44 mg 0.67 mg 0.46 mg 1.05 mg 0 mg Fluoride 6.80 mcg 17.10 mcg Iron 11.13 mg 8.73 mg 20.04 mg 7.84 mg 13.50 mg 37.50 mg 32.38 mg 1.46 mg 29.70 mg 21.82 mg 14.64 mg 4.86 mg 1.96 mg 3.78 mg 10.59 mg 0 mg Magnesium 810 mg 474 mg 876 mg 242 mg 34 mg 321 mg 526.50 mg 520.50 mg 85.50 mg 70 mg 630 mg 0 mg Manganese 6.54 mg 10.24 mg 4.96 mg 2.40 mg 0.38 mg 49.95 mg 3.69 mg 10.06 mg 6.38 mg 0.45 mg 6.95 mg Phosphorus 1443 mg 1038 mg 1779 mg 980 mg 100 mg 252 mg 943.50 mg 1305 mg 79 mg 202 mg 1878 mg 7.50 mg Potassium 2199 mg 1323 mg 1980 mg 2050 mg 2666 mg 828 mg 1980 mg 702 mg 1078.50 mg 664.50 mg 1492 mg 4104 mg 12.50 mg Selenium 12.30 mcg 14.70 mcg 59.70 mcg 14 mcg 1.40 mcg 83.70 mcg 51.60 mcg 20.25 mcg 2.45 mcg 1.40 mcg 0 mcg Sodium 3 mg 6 mg 36 mg 2 mg 76 mg 42.50 mg 104 mg 40.50 mg 16.50 mg 39 mg 10 mg 48 mg 0 mg 36 mg 15 mg 5 mg Zinc 9.36 mg 9.27 mg 17.34 mg 4.40 mg 0.40 mg 5.46 mg 11.62 mg 11.85 mg 0.59 mg 0.74 mg 3.15 mg 0.03 mg Protein 63.45 g 45.69 g 54.66 g 40.32 g 40 g 58.33 g 2.48 g 13.47 g 26.59 g 26.98 g 5.20 g 6.56 g 12.50 g 21.06 g 46.23 g 0.70 g Alanine 3.00 g 2.09 g 2.51 g 1.95 g 0.41 g 1.39 g 1.26 g 0.31 g 2.68 g Arginine 7.39 g 6.83 g 6.37 g 4.27 g 1.06 g 3.94 g 2.92 g 0.15 g 3.79 g Aspartic acid 7.92 g 5.49 g 5.38 g 3.77 g 2.08 g 2.47 g 3.55 g 0.71 g 5.65 g Cystine 0.65 g 0.62 g 1.18 g 0.58 g 0.15 g 0.54 g 0.45 g 0.07 g 0.60 g Glutamic acid 18.62 g 8.45 g 13.52 g 8.60 g 1.19 g 5.93 g 6.45 g 0.71 g 10.71 g Glycine 4.29 g 2.45 g 2.81 g 2.02 g 0.74 g 1.82 g 1.43 g 0.22 g 2.48 g Histidine 1.62 g 1.17 g 1.37 g 1.02 g 0.30 g 0.78 g 0.71 g 0.08 g 1.29 g Hydroxyproline 0 g 0 g 0 g Isoleucine 2.25 g 1.88 g 2.37 g 1.83 g 0.51 g 1.15 g 1.23 g 0.18 g 2.29 g Leucine 4.42 g 3.51 g 4.42 g 3.21 g 0.77 g 2.04 g 1.98 g 0.51 g 3.65 g Lysine 1.70 g 1.27 g 2.78 g 2.28 g 0.36 g 0.85 g 1.43 g 0.12 g 2.96 g Methionine 0.47 g 0.71 g 1.09 g 0.72 g 0.13 g 0.88 g 0.75 g 0.05 g 0.80 g Phenylalanine 3.40 g 2.13 g 2.85 g 2.18 g 0.47 g 1.41 g 1.14 g 0.22 g 2.30 g Proline 2.91 g 2.12 g 2.44 g 1.88 g 0.50 g 1.22 g 4.13 g 0.71 g 3.85 g Serine 2.74 g 2.80 g 3.24 g 2.57 g 0.38 g 1.45 g 1.43 g 0.20 g 2.82 g Threonine 1.80 g 1.79 g 2.06 g 1.37 g 0.43 g 1.10 g 1.03 g 0.12 g 2.24 g Tryptophan 0.63 g 0.51 g 0.86 g 0.50 g 0.23 g 0.58 g 0.28 g 0.03 g 0.66 g Tyrosine 1.35 g 1.22 g 1.52 g 1.02 g 0.36 g 1.11 g 1.09 g 0.24 g 1.12 g Valine 2.56 g 2.26 g 3.28 g 2.50 g 0.62 g 1.49 g 1.64 g 0.27 g 2.97 g Fat 149.79 g 195.63 g 131.55 g 90.64 g 70 g 108.33 g 0.40 g 6.36 g 74.50 g 62.34 g 1.63 g 0.40 g 0 g 3.50 g 5.91 g 248.70 g Saturated fatty acids 11.41 g 18.38 g 23.35 g 11.81 g 7.50 g 25 g 1.24 g 0.18 g 3.90 g 10.44 g 6.78 g 0.70 g 0.13 g 0 g 0.99 g 154.81 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.01 g 8.06 g Decanoic acid 0 g 0 g 0.04 g 0.01 g 0 g 2.34 g 0 g 0 g 0.02 g 0 g 6.24 g Docosanoic acid 0.00 g 0 g 0.52 g 0.08 g 0 g 0 g 0 g 0.01 g Dodecanoic acid 0 g 0 g 0.04 g 0 g 0 g 0.10 g 0 g 0 g 0.05 g 0.00 g 6.98 g Eicosanoic acid 0.02 g 0.19 g 0.80 g 0.09 g 0 g 0.06 g 0 g 0.00 g Heptadecanoic acid 0.01 g 0 g 0.14 g 0.02 g 0 g 0 g 0 g 0.00 g Hexadecanoic acid 9.25 g 13.21 g 11.75 g 10.53 g 0.16 g 0.86 g 6.66 g 5.37 g 0.27 g 0.07 g 0.86 g 65.42 g Hexanoic acid 0 g 0 g 0 g 0.02 g 0 g 0.04 g 0 g 0.06 g 0.01 g 0 g 4.78 g Octadecanoic acid 2.11 g 4.98 g 9.67 g 0.96 g 0.02 g 0.34 g 3.13 g 1.17 g 0.16 g 0.02 g 30.14 g Octanoic acid 0 g 0 g 0.04 g 0 g 0 g 0 g 0 g 0 g 0.05 g 0.00 g 2.78 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g Tetracosanoic acid 0 g 0 g 0.30 g 0 g 0 g 0 g 0 g 0.00 g Tetradecanoic acid 0.01 g 0 g 0.04 g 0.04 g 0.00 g 0.07 g 0.19 g 0.12 g 0.01 g 0.00 g 0.01 g 25.01 g Tridecanoic acid 0 g 0 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 94.65 g 26.80 g 71.39 g 46.51 g 0.14 g 0.72 g 28.14 g 8.97 g 0.37 g 0.03 g 1.16 g 71.83 g Cis-hexadecenoic acid 0.68 g 0 g Cis-octadecenoic acid 93.88 g 0.54 g 8.80 g 0.32 g 0.03 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0.06 g 0 g 0 g 0 g 0 g 0.34 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.01 g 0.40 g 0.41 g 0.18 g 0 g 0 g 0.10 g 0.12 g 0 g 0 g 0.13 g 0 g Heptadecenoic acid 0.04 g 0 g 0.02 g 0 g 0 g 0 g Hexadecenoic acid 0.72 g 0 g 0.41 g 0.99 g 0.00 g 0.05 g 0.22 g 0.06 g 0.04 g 0 g 5.57 g Octadecenoic acid 93.88 g 26.40 g 70.57 g 45.35 g 0.13 g 0.54 g 27.78 g 8.80 g 0.32 g 0.03 g 0.69 g 62.56 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0.05 g 0 g 0.01 g 0 g Trans-hexadecenoic acid 0.04 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 36.99 g 141.52 g 23.54 g 28.76 g 0.34 g 1.39 g 32.66 g 42.85 g 0.50 g 0.11 g 3.50 g 9.23 g α-linolenic acid n-3 (ALA) 0.01 g 0.33 g 0.41 g 0.08 g 0.04 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Linoleic acid n-6 (LA) 36.96 g 28.18 g 0.08 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosatetraenoic acid 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic CLAs acid 0.01 g 0 g Octadecadienoic acid 36.97 g 114.28 g 23.35 g 28.18 g 0.34 g 1.06 g 32.06 g 42.44 g 0.35 g 0.08 g 3.19 g 5.62 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 27.24 g 0.19 g 0.58 g 0 g 0.34 g 0.56 g 0.41 g 0.08 g 0.04 g 0.31 g 3.62 g Trans-octadecadienoic acid 0.01 g 0 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0.04 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.04 g 0 g 0 g 0 g 0 g Fatty acids, total trans-polyenoic 0.01 g 0 g Carbohydrate 64.65 g 41.13 g 90.57 g 54.34 g 70 g 41.67 g 95.24 g 14.60 g 107.43 g 35.17 g 42.20 g 31.98 g 160.04 g 362.50 g 105.26 g 193.41 g 0 g Fiber 37.50 g 20.10 g 9.90 g 21.20 g 55 g 8.25 g 95.20 g 6.20 g 21.15 g 17.70 g 29.25 g 12.65 g 6.60 g 37.50 g 14 g 0 g Starch 2.16 g 0.18 g 70.47 g 3.34 g Sugars 13.05 g 7.83 g 17.73 g 15.32 g 0 g 0 g 0 g 7.86 g 5.08 g 0.45 g 4.49 g 0.32 g 131.40 g 325 g 0 g 0 g Fructose 0.33 g 0.27 g 0.15 g 0.48 g 2.67 g 0.43 g 0.12 g 69.44 g Galactose 0.21 g 0 g 0.28 g 0 g 0.07 g Glucose 0.51 g 0.24 g 0.15 g 0.64 g 1.83 g 0.56 g 0.12 g 61.96 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0.12 g 0 g 0 g 0.34 g 0 g 0 g 0 g 0 g Sucrose 11.85 g 7.29 g 17.43 g 13.74 g 0.30 g 3.50 g 0.01 g 0 g Beta-sitosterol 390 mg 261 mg 339 mg 396 mg 163.50 mg Campesterol 15 mg 15 mg 27 mg 20 mg 43.50 mg Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 70 mg 0 mg 640 mg Phytosterols 428 mg 124.50 mg 1071 mg 46 mg Stigmasterol 12 mg 0 mg 0 mg 10 mg 10.50 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 8.91 g 5.34 g 7.62 g 5.98 g 2.10 g 7.83 g 6.67 g 9.55 g 2.25 g 3.22 g 11.97 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 13.23 g 12.21 g 15.60 g 8.74 g 180.42 g 14.91 g 7.04 g 8.93 g 6.23 g 29.80 g 42.48 g 0.60 g
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Nuts, almonds and Nuts, english, walnuts and Nuts, raw, cashew nuts and Nuts, raw, pistachio nuts and Flax seeds and Raw pumpkin seeds by LOCAL and Ajwain seed whole organic spices by PRIDE OF INDIA and Fennel, raw, bulb and Spices, ground, ginger and Seeds, dried, whole, sesame seeds and Spices, poppy seed and Spices, black, pepper and Raisins, seedless, golden and Dates, Medjool Pitted Organic by Trader Joes and Orzo melon seeds enriched egg pasta by Dolce Italia Foods and Seeds, dried, lotus seeds and Ghee, clarified butter food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Data from USDA National Nutrient Database.
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