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Lasagna with minced beef

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Pasta, enriched, dry	180 g	180 g	668
2	Beef, raw, ground, grass-fed	185 g	185 g	366
3	Peppers, without salt, drained, boiled, cooked, red, sweet	30 g	30 g	8.4
4	Onions, without salt, drained, boiled, cooked	30 g	30 g	13
5	Garlic, raw	3 clove = 9 g	9 g	13
6	Onions, raw, green	1 whole = 15 g	15 g	4.8
7	Oil, canola	2 tsp = 9 g	9 g	80
8	Spices, black, pepper	5 dash = 1 g	0.5 g	1.3
9	Himalayan pink salt by MEMBER'S MARK	1 1/4 tsp = 2 g	1.5 g	0
10	Butter, salted	0.4 stick = 45 g	45.2 g	324
11	All-purpose flour by TENDA-BAKE	0.8 1/4 cup = 24 g	24 g	88
12	Whole milk	2 cup (240.0 ml) aprx = 480 g	480 g	298
13	Spices, ground, nutmeg	0.5 tsp = 1 g	1.1 g	5.8
14	Spices, dried, rosemary	0.2 tsp = 0 g	0.24 g	0.8
15	Tomillo thyme by MI COSTENITA	0.2 g	0.2 g	0.7
16	Spices, dried, basil	0.2 tsp, leaves = 0 g	0.14 g	0.3
17	Cheese, cheddar	1.8 cup, shredded = 203 g	203.4 g	820
18	Parsley, fresh	0.5 tbsp = 2 g	1.9 g	0.7

Summary
Number of servings	1
Weight of ingredients	1216 g
Final weight ⓘ
Serving size	1216 g

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Lasagna with minced beef

Nutrition Facts

Portion Size	1216 g

Amount Per Portion	2693
Calories

% Daily Value *

Total Fat 156g	200 %

Saturated Fat 83g **	415 %

Cholesterol 485mg **	162 %

Sodium 2593mg	113 %

Total Carbohydrate 194g	71 %

Dietary Fiber 8.5g **	30 %

Sugar 32g **

Protein 126g	252 %

Vitamin D 1.2mcg **	6 %

Calcium 1971mg **	152 %

Iron 12mg **	67 %

Potassium 1337mg **	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lasagna with minced beef nutrition facts and analysis per 1216 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1054.85 mcg	117 %
Carotene, alpha	5.62 mcg
Carotene, beta	890.68 mcg
Cryptoxanthin, beta	138.88 mcg
Lutein + zeaxanthin	329.23 mcg
Lycopene	0.65 mcg
Retinol	974.51 mcg
Thiamin [Vitamin B1]	2.061 mg	172 %
Riboflavin [Vitamin B2]	2.016 mg	155 %
Niacin [Vitamin B3]	23.48 mg	147 %
Pantothenic acid [Vitamin B5]	2.854 mg	57 %
Vitamin B6	1.288 mg	76 %
Vitamin B12 [Cobalamin]	5.96 mcg	248 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	795.34 mcg	199 %
Folate, food	123.94 mcg
Folic acid	430.2 mcg
Vitamin C [Ascorbic acid]	61.1 mg	68 %
Vitamin D	1.22 mcg	6 %
Vitamin D2	0 mcg
Vitamin D3	1.22 mcg
Vitamin E (alpha-tocopherol)	5.53 mg	37 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.53 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	0.09 mg
Tocopherol, gamma	4.09 mg
Tocotrienol, alpha	0.23 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	101.5 mcg	85 %
Vitamin K1 [Phylloquinone]	84 mcg
Vitamin K2 [Menaquinone]	17.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	272.6 mg
Choline	201.2 mg	37 %

Minerals
Nutrient	Amount	DV
Calcium	1970.76 mg	152 %
Copper	0.8 mg	89 %
Fluoride	33.9 mcg
Iron	12.1 mg	67 %
Magnesium	203.26 mg	48 %
Manganese	2.073 mg	90 %
Phosphorus	1640.27 mg	131 %
Potassium	1337.48 mg	28 %
Selenium	200.14 mcg	364 %
Sodium	2592.55 mg	113 %
Zinc	18.73 mg	170 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	126.43 g	253 %
Alanine	2.372 g
Arginine	2.111 g
Aspartic acid	4.802 g
Cystine	0.732 g
Glutamic acid	18.175 g
Glycine	1.967 g
Histidine	1.685 g	147 %
Hydroxyproline	0 g
Isoleucine	3.444 g	222 %
Leucine	5.828 g	170 %
Lysine	2.714 g	87 %
Methionine	1.401 g
Phenylalanine	3.449 g
Proline	7.989 g
Serine	2.765 g
Threonine	3.01 g	184 %
Tryptophan	1.468 g	360 %
Tyrosine	2.738 g
Valine	3.995 g	204 %
Phenylalanine + Tyrosine	6.187 g	230 %
Methionine + Cysteine	1.401 g	90 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	194.13 g	71 %
Fiber	8.52 g	30 %
Starch	112.41 g
Sugars	31.84 g
Fructose	0.63 g
Galactose	0.2 g
Glucose	1.41 g
Lactose	0.24 g
Maltose	3.53 g
Sucrose	1.19 g
Net carbs	185.61 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.44 g	4.70 g	3.26

Nutrient

Amount

200 %

415 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	38.98 mg
Campesterol	21.69 mg
Cholesterol	485.25 mg	162 %
Phytosterols	9.63 mg
Stigmasterol	0.27 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	13.73 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.13 g
Water	298.56 g

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Lasagna with minced beef recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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