Printed from https://www.nutritionvalue.org Compare nutritional values Lasagna with minced beef nutritional composition per ingredient
Nutrient Pasta, enriched, dry Beef, raw, ground, grass-fed Peppers, without salt, drained, boiled, cooked, red, sweet Onions, without salt, drained, boiled, cooked Garlic, raw Onions, raw, green Oil, canola Spices, black, pepper Himalayan pink salt by MEMBER'S MARK Butter, salted All-purpose flour by TENDA-BAKE Whole milk Spices, ground, nutmeg Spices, dried, rosemary Tomillo thyme by MI COSTENITA Spices, dried, basil Cheese, cheddar Parsley, fresh Weight 180 g 185 g 30 g 30 g 9 g 15 g 9 g 0.50 g 1.50 g 45.20 g 24 g 480 g 1.10 g 0.24 g 0.20 g 0.14 g 203.40 g 1.90 g Calories 667.8 366.3 8.4 13.2 13.41 4.8 79.56 1.25 0 324.08 88.08 297.6 5.78 0.79 0.74 0.33 819.7 0.68 Vitamin A, RAE 0 mcg 0 mcg 44.10 mcg 0 mcg 0 mcg 7.50 mcg 0 mcg 0.14 mcg 309.17 mcg 0.06 mcg 0.37 mcg 0.05 mcg 685.46 mcg 8 mcg Carotene, alpha 0 mcg 0 mcg 5.40 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.06 mcg 0 mcg 0 mcg 0.16 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0 mcg 457.50 mcg 0.30 mcg 0.45 mcg 89.70 mcg 0 mcg 1.55 mcg 71.42 mcg 0.31 mcg 0.53 mcg 172.89 mcg 96.03 mcg Cryptoxanthin, beta 0 mcg 0 mcg 138 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0.73 mcg 0.03 mcg 0 mcg 0 mcg Lutein + zeaxanthin 32.40 mcg 0 mcg 14.10 mcg 1.20 mcg 1.44 mcg 170.55 mcg 0 mcg 2.27 mcg 0 mcg 0 mcg 1.61 mcg 0 mcg 105.66 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.10 mcg 0 mcg 0 mcg 0.55 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 303.29 mcg 0 mcg 0 mcg 0 mcg 671.22 mcg 0 mcg Thiamin 1.60 mg 0.09 mg 0.02 mg 0.01 mg 0.02 mg 0.01 mg 0 mg 0.00 mg 0.00 mg 0.24 mg 0.00 mg 0.00 mg 0 mg 0.06 mg 0.00 mg Riboflavin 0.72 mg 0.28 mg 0.01 mg 0.01 mg 0.01 mg 0.01 mg 0 mg 0.00 mg 0.01 mg 0.08 mg 0.00 mg 0.00 mg 0.00 mg 0.87 mg 0.00 mg Niacin 12.92 mg 8.91 mg 0.14 mg 0.05 mg 0.06 mg 0.08 mg 0 mg 0.01 mg 0.02 mg 1.12 mg 0.01 mg 0.00 mg 0.01 mg 0.12 mg 0.03 mg Pantothenic acid 0.78 mg 1.07 mg 0.02 mg 0.03 mg 0.05 mg 0 mg 0.01 mg 0.05 mg 0.00 mg 0.83 mg 0.01 mg Vitamin B6 0.26 mg 0.66 mg 0.07 mg 0.04 mg 0.11 mg 0.01 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.00 mg 0.13 mg 0.00 mg Vitamin B12 0 mcg 3.64 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.08 mcg 0 mcg 0 mcg 0 mcg 2.24 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 703.80 mcg 11.10 mcg 4.80 mcg 4.50 mcg 0.27 mcg 9.60 mcg 0 mcg 0.09 mcg 1.36 mcg 0.84 mcg 0.74 mcg 0.43 mcg 54.92 mcg 2.89 mcg Folate, food 32.40 mcg 11.10 mcg 4.80 mcg 4.50 mcg 0.27 mcg 9.60 mcg 0 mcg 0.09 mcg 1.36 mcg 0.84 mcg 0.74 mcg 0.43 mcg 54.92 mcg 2.89 mcg Folic acid 394.20 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 36 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 0 mg 51.30 mg 1.60 mg 2.80 mg 2.80 mg 0 mg 0 mg 0 mg 0 mg 0.10 mg 0 mg 0 mg 0 mg 2.50 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 1.22 mcg 0 mcg Vitamin D2 0 mcg Vitamin D3 0 mcg 1.22 mcg Vitamin E (alpha-tocopherol) 0.20 mg 0.65 mg 0.49 mg 0.01 mg 0.01 mg 0.08 mg 1.57 mg 0.01 mg 1.05 mg 0 mg 0.01 mg 1.44 mg 0.01 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.20 mg 0.65 mg 0.49 mg 0.01 mg 0.01 mg 0.08 mg 1.57 mg 0.01 mg 1.05 mg 0 mg 0.01 mg 1.44 mg 0.01 mg Tocopherol, beta 0.11 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0 mg 0.09 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 1.58 mg 0 mg 2.46 mg 0.03 mg 0 mg 0.01 mg 0 mg 0 mg 0.01 mg Tocotrienol, alpha 0.23 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, beta 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 0.20 mcg 2 mcg 1.50 mcg 0.10 mcg 0.20 mcg 31.10 mcg 6.40 mcg 0.80 mcg 3.20 mcg 0 mcg 2.40 mcg 22.40 mcg 31.20 mcg Vitamin K1 0.20 mcg 2 mcg 1.50 mcg 0.10 mcg 0.20 mcg 31.10 mcg 6.40 mcg 0.80 mcg 3.20 mcg 0 mcg 2.40 mcg 4.90 mcg 31.20 mcg Vitamin K2 0 mcg 17.50 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 256.30 mg 14.80 mg 0 mg 0 mg 0.10 mg 0 mg 1.40 mg Choline 27.20 mg 124.70 mg 1.70 mg 2 mg 2.10 mg 0.90 mg 0 mg 0.10 mg 8.50 mg 0.10 mg 0.10 mg 33.60 mg 0.20 mg Calcium 37.80 mg 22.20 mg 2.70 mg 6.60 mg 16.29 mg 10.80 mg 0 mg 2.21 mg 10.85 mg 7.92 mg 398.40 mg 2.02 mg 3.07 mg 0 mg 3.14 mg 1444.14 mg 2.62 mg Copper 0.52 mg 0.12 mg 0.02 mg 0.02 mg 0.03 mg 0.01 mg 0 mg 0.01 mg 0 mg 0.01 mg 0 mg 0 mg 0.06 mg 0 mg Fluoride 32.40 mcg 0.20 mcg 1.30 mcg Iron 5.94 mg 3.68 mg 0.14 mg 0.07 mg 0.15 mg 0.22 mg 0 mg 0.05 mg 0.01 mg 1.20 mg 0 mg 0.03 mg 0.07 mg 0.01 mg 0.13 mg 0.28 mg 0.12 mg Magnesium 95.40 mg 35.15 mg 3 mg 3.30 mg 2.25 mg 3 mg 0 mg 0.85 mg 0.90 mg 2.01 mg 0.53 mg 1 mg 54.92 mg 0.95 mg Manganese 1.65 mg 0.02 mg 0.04 mg 0.05 mg 0.15 mg 0 mg 0.06 mg 0 mg 0.03 mg 0.00 mg 0.01 mg 0.06 mg 0.00 mg Phosphorus 340.20 mg 323.75 mg 5.40 mg 10.50 mg 13.77 mg 5.55 mg 0 mg 0.79 mg 10.85 mg 2.34 mg 0.17 mg 0.38 mg 925.47 mg 1.10 mg Potassium 401.40 mg 534.65 mg 49.80 mg 49.80 mg 36.09 mg 41.40 mg 0 mg 6.64 mg 10.85 mg 31.92 mg 3.85 mg 2.29 mg 3.68 mg 154.58 mg 10.53 mg Selenium 113.76 mcg 26.27 mcg 0.09 mcg 0.18 mcg 1.28 mcg 0.09 mcg 0 mcg 0.02 mcg 0.45 mcg 0.02 mcg 0.01 mcg 0 mcg 57.97 mcg 0 mcg Sodium 10.80 mg 125.80 mg 0.60 mg 0.90 mg 1.53 mg 2.40 mg 0 mg 0.10 mg 590 mg 290.64 mg 0 mg 240 mg 0.18 mg 0.12 mg 0.11 mg 0.11 mg 1328.20 mg 1.06 mg Zinc 2.54 mg 8.42 mg 0.04 mg 0.06 mg 0.10 mg 0.06 mg 0 mg 0.01 mg 0.04 mg 0.02 mg 0.01 mg 0.01 mg 7.40 mg 0.02 mg Protein 23.47 g 35.93 g 0.28 g 0.41 g 0.57 g 0.27 g 0 g 0.05 g 0 g 0.38 g 2.40 g 15.98 g 0.06 g 0.01 g 0.01 g 0.03 g 46.52 g 0.06 g Alanine 0.79 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 1.53 g 0.00 g Arginine 0.85 g 0.01 g 0.06 g 0.06 g 0.00 g 0.01 g 0.00 g 1.11 g 0.00 g Aspartic acid 1.12 g 0.04 g 0.02 g 0.04 g 0.01 g 0.03 g 0.00 g 3.53 g 0.01 g Cystine 0.46 g 0.01 g 0.01 g 0.01 g 0.00 g 0.00 g 0 g 0.25 g 0 g Glutamic acid 8.27 g 0.04 g 0.07 g 0.07 g 0.01 g 0.08 g 0.00 g 9.63 g 0.01 g Glycine 0.79 g 0.01 g 0.02 g 0.02 g 0.00 g 0.01 g 0.00 g 1.11 g 0.00 g Histidine 0.54 g 0.01 g 0.01 g 0.01 g 0.00 g 0.01 g 0.00 g 1.11 g 0.00 g Hydroxyproline 0 g 0 g 0 g Isoleucine 0.92 g 0.01 g 0.01 g 0.02 g 0.00 g 0.02 g 0.00 g 2.45 g 0.00 g Leucine 1.78 g 0.01 g 0.01 g 0.03 g 0.01 g 0.04 g 0.00 g 3.94 g 0.00 g Lysine 0.54 g 0.01 g 0.02 g 0.03 g 0.00 g 0.03 g 0.00 g 2.08 g 0.00 g Methionine 0.27 g 0.00 g 0.00 g 0.01 g 0 g 0.01 g 0 g 1.11 g 0.00 g Phenylalanine 1.20 g 0.01 g 0.01 g 0.02 g 0.00 g 0.02 g 0.00 g 2.19 g 0.00 g Proline 2.82 g 0.01 g 0.01 g 0.01 g 0.01 g 0.04 g 0.00 g 5.08 g 0.00 g Serine 1.11 g 0.01 g 0.01 g 0.02 g 0.00 g 0.02 g 0.00 g 1.59 g 0.00 g Threonine 0.83 g 0.01 g 0.01 g 0.01 g 0.00 g 0.02 g 0.00 g 2.12 g 0.00 g Tryptophan 0.33 g 0.00 g 0.01 g 0.01 g 0 g 0.01 g 0 g 1.11 g 0.00 g Tyrosine 0.44 g 0.01 g 0.01 g 0.01 g 0.00 g 0.02 g 0.00 g 2.25 g 0.00 g Valine 1.06 g 0.01 g 0.01 g 0.03 g 0.00 g 0.03 g 0.00 g 2.86 g 0.00 g Fat 2.72 g 23.55 g 0.06 g 0.06 g 0.04 g 0.03 g 9 g 0.02 g 0 g 36.66 g 0 g 15.98 g 0.40 g 0.04 g 0.01 g 0.01 g 67.75 g 0.01 g Saturated fatty acids 0.50 g 9.87 g 0.01 g 0.01 g 0.01 g 0.01 g 0.66 g 0.01 g 23.22 g 0 g 9.98 g 0.28 g 0.02 g 0 g 0.00 g 38.38 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 1.46 g 0 g 0 g 0 g 1.29 g 0 g Decanoic acid 0 g 0.01 g 0 g 0 g 0 g 0 g 0 g 0 g 1.14 g 0 g 0 g 0 g 1.67 g 0 g Docosanoic acid 0 g 0.01 g 0.03 g 0 g 0.00 g 0 g 0.03 g Dodecanoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 1.17 g 0.00 g 0 g 0 g 1.90 g 0 g Eicosanoic acid 0 g 0.04 g 0.06 g 0 g 0.06 g 0.00 g 0 g 0.10 g Heptadecanoic acid 0 g 0.27 g 0 g 0 g 0.25 g 0 g 0 g 0.39 g Hexadecanoic acid 0.45 g 5.08 g 0.01 g 0.01 g 0.01 g 0.00 g 0.39 g 0.00 g 9.81 g 0.03 g 0.01 g 0.00 g 17.54 g 0.00 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.91 g 0 g 0 g 0 g 1.10 g 0 g Octadecanoic acid 0.04 g 3.66 g 0.00 g 0.00 g 0 g 0 g 0.19 g 0.00 g 4.52 g 0.00 g 0.00 g 0.00 g 6.90 g 0.00 g Octanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.54 g 0 g 0 g 0 g 0.69 g 0 g Pentadecanoic acid 0 g 0.14 g 0 g 0 g 0 g 0 g 0.65 g Tetracosanoic acid 0 g 0 g 0 g 0.00 g 0 g 0.02 g Tetradecanoic acid 0 g 0.64 g 0 g 0 g 0 g 0 g 0 g 0 g 3.36 g 0.25 g 0.00 g 0 g 6.11 g 0 g Tridecanoic acid 0 g 0 g 0 g Monounsaturated fatty acids 0.31 g 8.88 g 0.00 g 0.01 g 0.00 g 0.00 g 5.70 g 0.00 g 9.50 g 0.04 g 0.01 g 0.00 g 19.10 g 0.01 g Cis-hexadecenoic acid 0.43 g 0.82 g Cis-octadecenoic acid 0.31 g 6.93 g 5.55 g 0.00 g 7.67 g 0.00 g 13.40 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosenoic cis acid 0.00 g Docosenoic trans acid 0 g Eicosenoic acid 0 g 0.03 g 0 g 0 g 0 g 0 g 0.12 g 0 g 0.04 g 0 g 0 g 0 g 0.13 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g 0.12 g Hexadecenoic acid 0 g 0.64 g 0 g 0 g 0 g 0 g 0.02 g 0 g 0.43 g 0.01 g 0 g 0 g 1.02 g 0 g Octadecenoic acid 0.31 g 8.07 g 0.00 g 0.01 g 0.00 g 0.00 g 5.56 g 0.00 g 9.02 g 0.02 g 0.01 g 0.00 g 15.06 g 0.01 g Pentadecenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0.00 g Tetradecenoic acid 0 g 0.14 g 0 g 0 g 0 g 0 g 0.60 g Trans-hexadecenoic acid 0.20 g Trans-octadecenoic acid 0 g 1.14 g 0.00 g 0 g 1.35 g 0 g 1.66 g Polyunsaturated fatty acids 1.01 g 0.98 g 0.03 g 0.02 g 0.02 g 0.01 g 2.53 g 0.01 g 1.38 g 0.00 g 0.01 g 0.00 g 1.92 g 0.00 g α-linolenic acid n-3 (ALA) 0.04 g 0.13 g 0.82 g 0 g 0.14 g 0 g 0.22 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g 0.01 g Cis,cis-eicosadienoic n-6 acid 0 g 0.00 g 0 g 0 g 0 g 0.01 g Linoleic acid n-6 (LA) 0.33 g 1.68 g 0.98 g 1.61 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0.03 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.04 g 0 g Docosatetraenoic acid 0.02 g Eicosadienoic acid 0 g 0.00 g 0 g 0.00 g 0 g 0.07 g Eicosadienoic n-3 acid 0.00 g Eicosadienoic n-6 acid 0.07 g Eicosapentaenoic n-3 acid (EPA) 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.02 g 0 g Eicosatetraenoic acid 0 g 0.02 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0.11 g 0 g Octadecadienoic CLAs acid 0.20 g 0.12 g 0.34 g Octadecadienoic acid 0.97 g 0.79 g 0.03 g 0.02 g 0.02 g 0.01 g 1.71 g 0.00 g 1.23 g 0.00 g 0.00 g 0 g 2.38 g 0.00 g Octadecatetraenoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.04 g 0.13 g 0.00 g 0.00 g 0.00 g 0.00 g 0.82 g 0.00 g 0.14 g 0 g 0.00 g 0 g 0.23 g 0 g Trans,trans-octadecadienoic acid 0.03 g Trans-octadecadienoic acid 0.25 g 0.43 g Trans-octadecatrienoic acid 0.00 g Fatty acids, total trans 0 g 1.39 g 0 g 0 g 0 g 0.04 g 0 g 1.48 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 1.14 g 0.00 g 0 g 1.35 g 0 g Fatty acids, total trans-polyenoic 0.25 g 0.03 g 0.13 g Carbohydrate 134.41 g 0 g 2.01 g 3.04 g 2.98 g 1.10 g 0 g 0.32 g 0 g 0.03 g 18.40 g 24 g 0.54 g 0.15 g 0.11 g 0.07 g 6.85 g 0.12 g Fiber 5.76 g 0 g 0.36 g 0.42 g 0.19 g 0.39 g 0 g 0.13 g 0 g 0.79 g 0 g 0.23 g 0.10 g 0.04 g 0.05 g 0 g 0.06 g Starch 112.41 g Sugars 4.81 g 0 g 1.32 g 1.42 g 0.09 g 0.35 g 0 g 0 g 0.03 g 0.80 g 21.98 g 0.03 g 0.01 g 0 g 0.98 g 0.02 g Fructose 0.20 g 0.43 g 0 g 0 g 0 g Galactose 0 g 0 g 0 g 0 g 0.20 g Glucose 0.22 g 0.66 g 0 g 0 g 0.53 g Lactose 0 g 0 g 0 g 0 g 0.24 g Maltose 3.53 g 0 g 0 g 0 g 0 g Sucrose 0.86 g 0.33 g 0 g 0 g 0 g Beta-sitosterol 37.17 mg 1.81 mg Campesterol 21.69 mg 0 mg Cholesterol 0 mg 114.70 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 97.18 mg 0 mg 72 mg 0 mg 0 mg 0 mg 0 mg 201.37 mg 0 mg Phytosterols 2.70 mg 5.40 mg 0.46 mg 0.68 mg 0.14 mg 0.15 mg 0.10 mg Stigmasterol 0.27 mg 0 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.58 g 3.16 g 0.09 g 0.13 g 0.14 g 0 g 0.02 g 0.95 g 0.03 g 0.02 g 0.02 g 7.55 g 0.04 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Trans-Octadecadienoic acid 0.13 g Water 17.82 g 124.19 g 27.56 g 26.36 g 5.27 g 13.47 g 0 g 0.06 g 7.31 g 0.07 g 0.02 g 0.01 g 74.75 g 1.67 g
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Pasta, enriched, dry and Beef, raw, ground, grass-fed and Peppers, without salt, drained, boiled, cooked, red, sweet and Onions, without salt, drained, boiled, cooked and Garlic, raw and Onions, raw, green and Oil, canola and Spices, black, pepper and Himalayan pink salt by MEMBER'S MARK and Butter, salted and All-purpose flour by TENDA-BAKE and Whole milk and Spices, ground, nutmeg and Spices, dried, rosemary and Tomillo thyme by MI COSTENITA and Spices, dried, basil and Cheese, cheddar and Parsley, fresh food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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