Printed from https://www.nutritionvalue.org

Quick Beef Casserole (HCO)

Instructions
1) In a large skillet, brown the ground beef and drain off the fat. 2) Add the remaining ingredients. Mix well. Cover skillet and cook over medium heat until boiling. Reduce heat to low and simmer for 35 minutes. Serve hot. Note1: Serve with hot sauce.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, raw, 95% lean meat / 5% fat, ground	1 pound = 454 g	56.7 g	78
2	Onions, raw	1 cup, chopped = 160 g	20 g	8
3	Celery, raw	1 cup chopped = 101 g	12.62 g	1.8
4	Kroger, chopped green bell peppers by The Kroger Co.	0.975 cup = 108 g	13.49 g	4.1
5	Tomatoes, diced, ripe, red, canned	28 ounce = 794 g	99.22 g	18
6	Salt, table	0.25 tsp = 2 g	0.19 g	0
7	Spices, black, pepper	0.5 tsp, ground = 1 g	0.14 g	0.4
8	Spices, paprika	0.25 tsp = 1 g	0.07 g	0.2
9	Peas, unprepared, frozen, green	1 cup = 134 g	16.75 g	13
10	Carrots, raw	2 small (5-1/2" long) = 100 g	12.5 g	5.1
11	brown rice, long grain, uncooked, organic, 365 Whole Foods	4 1/4 cup dry = 180 g	22.5 g	80
12	Water, generic, bottled	12 fl oz = 355 g	44.4 g	0

Summary
Number of servings	8
Weight of ingredients	2389 g
Final weight ⓘ
Serving size	299 g

Actions
Analyze nutritional composition per ingredient

Quick Beef Casserole (HCO)

Nutrition Facts

Portion Size	299 g

Amount Per Portion	208
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.3g **	6 %

Cholesterol 35mg **	12 %

Sodium 276mg	12 %

Total Carbohydrate 27g	10 %

Dietary Fiber 2.4g **	9 %

Sugar 3g **

Protein 16g	32 %

Vitamin D 0.1mcg **	0 %

Calcium 58mg **	4 %

Iron 2.3mg **	13 %

Potassium 524mg **	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Quick Beef Casserole (HCO) nutrition facts and analysis per 299 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	128.49 mcg	14 %
Carotene, alpha	438.42 mcg
Carotene, beta	1294.35 mcg
Cryptoxanthin, beta	4.49 mcg
Lutein + zeaxanthin	476.76 mcg
Lycopene	0.15 mcg
Retinol	2.27 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.123 mg	9 %
Niacin [Vitamin B3]	3.599 mg	22 %
Pantothenic acid [Vitamin B5]	0.556 mg	11 %
Vitamin B6	0.288 mg	17 %
Vitamin B12 [Cobalamin]	1.27 mcg	53 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	22.49 mcg	6 %
Folate, food	22.49 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	6.6 mg	7 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.23 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10.6 mcg	9 %
Vitamin K1 [Phylloquinone]	10.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.5 mg
Choline	47.8 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	57.61 mg	4 %
Copper	0.13 mg	14 %
Fluoride	1.1 mcg
Iron	2.32 mg	13 %
Magnesium	32.71 mg	8 %
Manganese	0.205 mg	9 %
Phosphorus	157.52 mg	13 %
Potassium	523.86 mg	11 %
Selenium	10.36 mcg	19 %
Sodium	276.01 mg	12 %
Zinc	3.23 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	15.95 g	32 %
Alanine	0.822 g
Arginine	0.896 g
Aspartic acid	1.235 g
Cystine	0.142 g
Glutamic acid	2.054 g
Glycine	0.87 g
Histidine	0.422 g	37 %
Hydroxyproline	0.154 g
Isoleucine	0.585 g	38 %
Leucine	1.023 g	30 %
Lysine	1.081 g	35 %
Methionine	0.329 g
Phenylalanine	0.523 g
Proline	0.662 g
Serine	0.53 g
Threonine	0.534 g	33 %
Tryptophan	0.074 g	18 %
Tyrosine	0.402 g
Valine	0.653 g	33 %
Phenylalanine + Tyrosine	0.925 g	34 %
Methionine + Cysteine	0.329 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.79 g	10 %
Fiber	2.37 g	8 %
Starch	0.88 g
Sugars	2.95 g
Fructose	1.9 g
Galactose	0.06 g
Glucose	2.01 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.43 g
Net carbs	24.42 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

5 %

6 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	35.15 mg	12 %
Phytosterols	4.02 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.98 g
Caffeine	0 mg
Nitrogen	0.14 g
Theobromine	0 mg
Water	234.13 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Quick Beef Casserole (HCO) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |