Printed from https://www.nutritionvalue.org Compare nutritional values Quick Beef Casserole (HCO) nutritional composition per ingredient
Nutrient Beef, raw, 95% lean meat / 5% fat, ground Onions, raw Celery, raw Kroger, chopped green bell peppers by The Kroger Co. Tomatoes, diced, ripe, red, canned Salt, table Spices, black, pepper Spices, paprika Peas, unprepared, frozen, green Carrots, raw brown rice, long grain, uncooked, organic, 365 Whole Foods Water, generic, bottled Weight 453.59 g 160 g 101 g 107.90 g 793.79 g 1.50 g 1.15 g 0.57 g 134 g 100 g 180 g 355.20 g Calories 621.42 64 14.14 32.37 142.88 0 2.89 1.62 103.18 41 640 0 Vitamin A, RAE 18.14 mcg 0 mcg 22.22 mcg 0 mcg 0.31 mcg 14.16 mcg 138.02 mcg 835 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.14 mcg 3.42 mcg 26.80 mcg 3477 mcg 0 mcg Carotene, beta 0 mcg 1.60 mcg 272.70 mcg 0 mcg 3.56 mcg 150.43 mcg 1641.50 mcg 8285 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 0 mcg 0.29 mcg 35.57 mcg 0 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 6.40 mcg 285.83 mcg 0 mcg 5.22 mcg 108.93 mcg 3151.68 mcg 256 mcg 0 mcg Lycopene 0 mcg 0 mcg 0 mcg 0 mcg 0.23 mcg 0 mcg 0 mcg 1 mcg 0 mcg Retinol 18.14 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0.19 mg 0.07 mg 0.02 mg 0 mg 0.00 mg 0.00 mg 0.35 mg 0.07 mg 0 mg Riboflavin 0.69 mg 0.04 mg 0.06 mg 0 mg 0.00 mg 0.01 mg 0.13 mg 0.06 mg 0 mg Niacin 24.92 mg 0.19 mg 0.32 mg 0 mg 0.01 mg 0.06 mg 2.31 mg 0.98 mg 0 mg Pantothenic acid 2.96 mg 0.20 mg 0.25 mg 0 mg 0.02 mg 0.01 mg 0.73 mg 0.27 mg 0 mg Vitamin B6 1.78 mg 0.19 mg 0.07 mg 0 mg 0.00 mg 0.01 mg 0.11 mg 0.14 mg 0 mg Vitamin B12 10.16 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 22.68 mcg 30.40 mcg 36.36 mcg 0 mcg 0.20 mcg 0.28 mcg 71.02 mcg 19 mcg 0 mcg Folate, food 22.68 mcg 30.40 mcg 36.36 mcg 0 mcg 0.20 mcg 0.28 mcg 71.02 mcg 19 mcg 0 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 11.80 mg 3.10 mg 7.80 mg 0 mg 0 mg 0 mg 24.10 mg 5.90 mg 0 mg Vitamin D 0.45 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin D3 0.45 mcg Vitamin E (alpha-tocopherol) 0.77 mg 0.03 mg 0.27 mg 0 mg 0.01 mg 0.17 mg 0.03 mg 0.66 mg 0 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.77 mg 0.03 mg 0.27 mg 0 mg 0.01 mg 0.17 mg 0.03 mg 0.66 mg 0 mg Tocopherol, beta 0 mg 0 mg 0 mg 0 mg 0 mg 0.01 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0.01 mg 0 mg Tocopherol, gamma 0 mg 0 mg 0.08 mg 0.02 mg 1 mg 0 mg Tocotrienol, alpha 0.06 mg 0.01 mg 0.01 mg 0.02 mg 0.01 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 1.40 mcg 0.60 mcg 29.60 mcg 0 mcg 1.90 mcg 0.50 mcg 37.40 mcg 13.20 mcg 0 mcg Vitamin K1 1.40 mcg 0.60 mcg 29.60 mcg 0 mcg 1.90 mcg 0.50 mcg 37.40 mcg 13.20 mcg 0 mcg Vitamin K2 0 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 35.40 mg 0.20 mg 0.10 mg 0.10 mg 0 mg 0.40 mg Choline 321.60 mg 9.80 mg 6.20 mg 0 mg 0.10 mg 0.30 mg 36.20 mg 8.80 mg 0 mg Calcium 40.82 mg 36.80 mg 40.40 mg 0 mg 238.14 mg 0.36 mg 5.09 mg 1.32 mg 29.48 mg 33 mg 35.52 mg Copper 0.35 mg 0.06 mg 0.04 mg 0.41 mg 0 mg 0.02 mg 0 mg 0.17 mg 0.04 mg 0.02 mg Fluoride 1.80 mcg 4 mcg 0 mcg 0.40 mcg 3.20 mcg Iron 10.80 mg 0.34 mg 0.20 mg 0 mg 4.52 mg 0 mg 0.11 mg 0.12 mg 2.05 mg 0.30 mg 0 mg Magnesium 99.79 mg 16 mg 11.11 mg 77.79 mg 0.01 mg 1.97 mg 1.02 mg 34.84 mg 12 mg 7.10 mg Manganese 0.04 mg 0.21 mg 0.10 mg 0.54 mg 0.00 mg 0.15 mg 0.01 mg 0.45 mg 0.14 mg Phosphorus 898.11 mg 46.40 mg 24.24 mg 142.88 mg 0 mg 1.82 mg 1.81 mg 109.88 mg 35 mg 0 mg Potassium 1569.43 mg 233.60 mg 262.60 mg 1571.70 mg 0.12 mg 15.28 mg 13.11 mg 205.02 mg 320 mg 0 mg Selenium 78.93 mcg 0.80 mcg 0.40 mcg 0 mcg 0.06 mcg 0.04 mcg 2.55 mcg 0.10 mcg 0 mcg Sodium 299.37 mg 6.40 mg 80.80 mg 6.47 mg 992.23 mg 581.37 mg 0.23 mg 0.39 mg 144.72 mg 69 mg 20 mg 7.10 mg Zinc 23.09 mg 0.27 mg 0.13 mg 0.95 mg 0 mg 0.01 mg 0.02 mg 1.10 mg 0.24 mg 0 mg Protein 97.11 g 1.76 g 0.70 g 1.29 g 6.67 g 0 g 0.12 g 0.08 g 6.99 g 0.93 g 12 g 0 g Alanine 6.09 g 0.03 g 0.02 g 0 g 0.01 g 0.00 g 0.31 g 0.11 g Arginine 6.33 g 0.17 g 0.02 g 0 g 0.00 g 0.01 g 0.55 g 0.09 g Aspartic acid 8.75 g 0.15 g 0.12 g 0 g 0.02 g 0.02 g 0.64 g 0.19 g Cystine 1.00 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0.04 g 0.08 g Glutamic acid 14.57 g 0.41 g 0.09 g 0 g 0.02 g 0.01 g 0.95 g 0.37 g Glycine 6.59 g 0.04 g 0.02 g 0 g 0.01 g 0.00 g 0.24 g 0.05 g Histidine 3.16 g 0.02 g 0.01 g 0 g 0.00 g 0.00 g 0.14 g 0.04 g Hydroxyproline 1.23 g 0 g 0 g Isoleucine 4.30 g 0.02 g 0.02 g 0 g 0.00 g 0.00 g 0.25 g 0.08 g Leucine 7.58 g 0.04 g 0.03 g 0 g 0.01 g 0.01 g 0.42 g 0.10 g Lysine 8.05 g 0.06 g 0.03 g 0 g 0.00 g 0.00 g 0.41 g 0.10 g Methionine 2.50 g 0.00 g 0.01 g 0 g 0.00 g 0.00 g 0.11 g 0.02 g Phenylalanine 3.79 g 0.04 g 0.02 g 0 g 0.01 g 0.00 g 0.26 g 0.06 g Proline 4.95 g 0.02 g 0.02 g 0 g 0.02 g 0.01 g 0.22 g 0.05 g Serine 3.89 g 0.03 g 0.02 g 0 g 0.01 g 0.00 g 0.23 g 0.05 g Threonine 3.76 g 0.03 g 0.02 g 0 g 0.00 g 0.00 g 0.26 g 0.19 g Tryptophan 0.49 g 0.02 g 0.01 g 0 g 0.00 g 0 g 0.05 g 0.01 g Tyrosine 2.99 g 0.02 g 0.01 g 0 g 0.01 g 0.00 g 0.15 g 0.04 g Valine 4.78 g 0.03 g 0.03 g 0 g 0.01 g 0.00 g 0.30 g 0.07 g Fat 22.68 g 0.16 g 0.17 g 0 g 3.97 g 0 g 0.04 g 0.07 g 0.54 g 0.24 g 4 g 0 g Saturated fatty acids 9.90 g 0.07 g 0.04 g 0 g 0 g 0.02 g 0.01 g 0.09 g 0.03 g 0 g 0 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0 g 0 g 0 g 0 g Dodecanoic acid 0.02 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Eicosanoic acid 0.04 g 0 g 0 g 0 g 0 g Heptadecanoic acid 0.24 g 0 g 0 g 0 g 0 g Hexadecanoic acid 5.24 g 0.05 g 0.04 g 0 g 0.01 g 0.01 g 0.08 g 0.03 g 0 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 3.69 g 0.01 g 0.00 g 0 g 0.00 g 0.00 g 0.01 g 0.00 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0.10 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g Tetradecanoic acid 0.57 g 0.01 g 0.00 g 0 g 0 g 0.00 g 0 g 0 g 0 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 9.04 g 0.02 g 0.03 g 0 g 0.01 g 0.01 g 0.04 g 0.01 g 0 g Cis-octadecenoic acid 0.01 g 0.01 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.06 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0.10 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.70 g 0 g 0.00 g 0 g 0.00 g 0 g 0 g 0.00 g 0 g Octadecenoic acid 8.66 g 0.02 g 0.03 g 0 g 0.01 g 0.01 g 0.04 g 0.01 g 0 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g Tetradecenoic acid 0.10 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 1.00 g 0 g 0 g Polyunsaturated fatty acids 1.17 g 0.03 g 0.08 g 0 g 0.01 g 0.04 g 0.23 g 0.10 g 0 g α-linolenic acid n-3 (ALA) 0.13 g 0 g 0 g γ-linolenic acid n-6 (GLA) 0.04 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0.00 g 0 g 0 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0.16 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 0.84 g 0.02 g 0.08 g 0 g 0.01 g 0.04 g 0.19 g 0.10 g 0 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.16 g 0.01 g 0 g 0 g 0.00 g 0.00 g 0.04 g 0.00 g 0 g Fatty acids, total trans 1.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 1.00 g 0 g 0 g Carbohydrate 0 g 14.94 g 3 g 5.20 g 26.35 g 0 g 0.74 g 0.31 g 18.25 g 9.58 g 136 g 0 g Fiber 0 g 2.72 g 1.62 g 1.29 g 0 g 0.29 g 0.20 g 6.03 g 2.80 g 4 g 0 g Starch 0 g 0 g 5.59 g 1.43 g Sugars 0 g 6.78 g 1.35 g 3.90 g 0 g 0.01 g 0.06 g 6.70 g 4.74 g 0 g 0 g Fructose 2.06 g 0.37 g 11.83 g 0 g 0.04 g 0.34 g 0.55 g Galactose 0 g 0.48 g 0 g 0 g 0 g 0 g 0 g Glucose 3.15 g 0.40 g 11.91 g 0 g 0.02 g 0.11 g 0.59 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0.11 g 0 g Sucrose 1.58 g 0.08 g 0 g 0 g 0 g 6.16 g 3.59 g Cholesterol 281.23 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 24 mg 6.06 mg 0 mg 1.06 mg 1.01 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 4.76 g 0.56 g 0.76 g 5.87 g 1.50 g 0.05 g 0.04 g 1.05 g 0.97 g 0.25 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Nitrogen 1.11 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 332.21 g 142.58 g 96.38 g 750.92 g 0 g 0.14 g 0.06 g 107.17 g 88.29 g 355.13 g
Your comparisons
Instructions
Add item Use the search bar above to quickly add a food or a recipe to the comparison. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages. Remove item Click on X in the column you would like to delete to remove the item listed in the first row. Reorder items Click on arrows to change the order of foods in comparison. Serving size Click on serving size value to modify the serving size used for comparison. Daily values Click on the daily value radio button to switch comparison from amounts to daily values. Bar charts Click on 'Select presentation' dropdown to select a bar chart comparison instead of table. Presentation Click on 'Filter nutrients' control to modify the nutrients shown in the table. Maximum value The maximum value for each nutrient row is bolded.
Please let us know if you have
any suggestions on how to make this website better.
Beef, raw, 95% lean meat / 5% fat, ground and Onions, raw and Celery, raw and Kroger, chopped green bell peppers by The Kroger Co. and Tomatoes, diced, ripe, red, canned and Salt, table and Spices, black, pepper and Spices, paprika and Peas, unprepared, frozen, green and Carrots, raw and brown rice, long grain, uncooked, organic, 365 Whole Foods and Water, generic, bottled food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
| |
Copyright 2024 NutritionValue.org All rights reserved
