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VEGETARIAN BLACK BEAN CHILI

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Olive oil	2 tablespoon = 28 g	3.5 g	31
2	Diced yellow onions	6 ounce = 170 g	21.26 g	8.7
3	Minced garlic by MEMBER'S MARK	3 tsp = 15 g	1.88 g	1.9
4	Premium red bell peppers by FIRST STREET	5 ounce = 142 g	17.72 g	5.9
5	Spices, chili powder	2 tbsp = 16 g	2 g	5.6
6	Spices, dried, oregano	1 tsp, ground = 2 g	0.23 g	0.6
7	Cumin ground by ROUNDY'S	1 tsp = 3 g	0.4 g	0
8	Spices, dried, basil	0.5 tsp, leaves = 0 g	0.04 g	0.1
9	Spices, red or cayenne, pepper	0.5 tsp = 1 g	0.11 g	0.4
10	Spices, paprika	0.5 tsp = 1 g	0.14 g	0.4
11	Spices, black, pepper	0.25 tsp, ground = 1 g	0.07 g	0.2
12	Diced tomatoes by Raley's	29 ounce = 822 g	102.77 g	22
13	Beans, raw, mature seeds, black	29 ounce = 822 g	102.77 g	350
14	Beans, drained solids, canned, pinto	1 can drained solids = 277 g	34.62 g	39
15	Peppers, canned, green, chili	4 ounce = 113 g	14.17 g	3
16	Corn, unprepared, kernels cut off cob, frozen, yellow, sweet	1 cup = 136 g	17 g	15
17	Vegetable stock by SPARTAN	1 cup (240.0 ml) aprx = 240 g	30 g	1.8
18	Spices, bay leaf	1 tsp, crumbled = 1 g	0.07 g	0.2
19	Lime juice, raw	1 fl oz = 31 g	3.85 g	1

Summary
Number of servings	8
Weight of ingredients	2821 g
Final weight ⓘ
Serving size	353 g

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VEGETARIAN BLACK BEAN CHILI

Nutrition Facts

Portion Size	353 g

Amount Per Portion	487
Calories

% Daily Value *

Total Fat 5.8g	7 %

Saturated Fat 1g	5 %

Sodium 490mg	21 %

Total Carbohydrate 85g	31 %

Dietary Fiber 21g **	75 %

Sugar 7g **

Protein 26g	52 %

Vitamin D 0mcg **	0 %

Calcium 210mg **	16 %

Iron 6.8mg **	38 %

Potassium 1923mg **	41 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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VEGETARIAN BLACK BEAN CHILI nutrition facts and analysis per 353 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	38.63 mcg	4 %
Carotene, alpha	45.65 mcg
Carotene, beta	374.33 mcg
Cryptoxanthin, beta	106.17 mcg
Lutein + zeaxanthin	167.56 mcg
Lycopene	0.6 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.964 mg	80 %
Riboflavin [Vitamin B2]	0.246 mg	19 %
Niacin [Vitamin B3]	2.764 mg	17 %
Pantothenic acid [Vitamin B5]	1.027 mg	21 %
Vitamin B6	0.393 mg	23 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	480.33 mcg	120 %
Folate, food	480.33 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.5 mg	9 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.61 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.61 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.16 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.06 mg
Vitamin K	12.6 mcg	10 %
Vitamin K1 [Phylloquinone]	12.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	74.1 mg	13 %

Minerals
Nutrient	Amount	DV
Calcium	209.75 mg	16 %
Copper	0.98 mg	109 %
Fluoride	2.5 mcg
Iron	6.76 mg	38 %
Magnesium	195.29 mg	46 %
Manganese	1.312 mg	57 %
Phosphorus	418.13 mg	33 %
Potassium	1922.87 mg	41 %
Selenium	3.89 mcg	7 %
Sodium	490.39 mg	21 %
Zinc	4.14 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	25.85 g	52 %
Alanine	1.086 g
Arginine	1.539 g
Aspartic acid	3.039 g
Cystine	0.277 g
Glutamic acid	3.883 g
Glycine	0.994 g
Histidine	0.7 g	61 %
Hydroxyproline	0 g
Isoleucine	1.108 g	71 %
Leucine	2.037 g	59 %
Lysine	1.741 g	56 %
Methionine	0.378 g
Phenylalanine	1.361 g
Proline	1.164 g
Serine	1.381 g
Threonine	1.052 g	64 %
Tryptophan	0.297 g	73 %
Tyrosine	0.701 g
Valine	1.316 g	67 %
Phenylalanine + Tyrosine	2.062 g	77 %
Methionine + Cysteine	0.378 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	84.76 g	31 %
Fiber	20.59 g	74 %
Starch	6.11 g
Sugars	6.98 g
Fructose	0.17 g
Galactose	0 g
Glucose	0.12 g
Lactose	0 g
Maltose	0.03 g
Sucrose	0.51 g
Net carbs	64.17 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

7 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	2.58 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.72 g
Caffeine	0 mg
Theobromine	0 mg
Water	65.51 g

Source:

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VEGETARIAN BLACK BEAN CHILI recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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