Printed from https://www.nutritionvalue.org Compare nutritional values VEGETARIAN BLACK BEAN CHILI nutritional composition per ingredient
Nutrient Olive oil Diced yellow onions Minced garlic by MEMBER'S MARK Premium red bell peppers by FIRST STREET Spices, chili powder Spices, dried, oregano Cumin ground by ROUNDY'S Spices, dried, basil Spices, red or cayenne, pepper Spices, paprika Spices, black, pepper Diced tomatoes by Raley's Beans, raw, mature seeds, black Beans, drained solids, canned, pinto Peppers, canned, green, chili Corn, unprepared, kernels cut off cob, frozen, yellow, sweet Vegetable stock by SPARTAN Spices, bay leaf Lime juice, raw Weight 28 g 170.10 g 15 g 141.75 g 16 g 1.80 g 3.20 g 0.35 g 0.90 g 1.15 g 0.57 g 822.14 g 822.14 g 277 g 113.40 g 136 g 240 g 0.60 g 30.80 g Calories 247.52 69.74 15 46.78 45.12 4.77 0 0.82 2.86 3.24 1.44 172.65 2803.48 315.78 23.81 119.68 14.4 1.88 7.7 Vitamin A, RAE 0 mcg 237.28 mcg 1.53 mcg 0.13 mcg 18.73 mcg 28.32 mcg 0.16 mcg 0 mcg 6.80 mcg 13.60 mcg 1.85 mcg 0.62 mcg Carotene, alpha 0 mcg 334.40 mcg 0.36 mcg 0.40 mcg 0 mcg 6.84 mcg 0.07 mcg 0 mcg 0 mcg 23.12 mcg 0 mcg Carotene, beta 0 mcg 2400 mcg 18.13 mcg 1.32 mcg 196.56 mcg 300.86 mcg 1.78 mcg 0 mcg 0 mcg 66.64 mcg 9.24 mcg Cryptoxanthin, beta 0 mcg 558.40 mcg 0.13 mcg 0.08 mcg 56.27 mcg 71.14 mcg 0.14 mcg 0 mcg 0 mcg 163.20 mcg 0 mcg Lutein + zeaxanthin 0 mcg 49.60 mcg 34.11 mcg 4.03 mcg 118.41 mcg 217.86 mcg 2.61 mcg 0 mcg 0 mcg 913.92 mcg 0 mcg Lycopene 0 mcg 3.36 mcg 0 mcg 1.38 mcg 0 mcg 0 mcg 0.12 mcg 0 mcg 0 mcg 0 mcg 0 mcg Retinol 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Thiamin 0 mg 0.04 mg 0.00 mg 0 mg 0.00 mg 0.00 mg 0.00 mg 7.40 mg 0.14 mg 0.01 mg 0.11 mg 0 mg 0.01 mg Riboflavin 0 mg 0.15 mg 0.01 mg 0.00 mg 0.01 mg 0.01 mg 0.00 mg 1.59 mg 0.05 mg 0.03 mg 0.09 mg 0.00 mg 0.01 mg Niacin 0 mg 1.86 mg 0.08 mg 0.02 mg 0.08 mg 0.12 mg 0.01 mg 16.07 mg 0.75 mg 0.71 mg 2.37 mg 0.01 mg 0.04 mg Pantothenic acid 0.14 mg 0.02 mg 0.00 mg 0.03 mg 0.01 mg 7.39 mg 0.10 mg 0.49 mg 0.04 mg Vitamin B6 0 mg 0.34 mg 0.02 mg 0.01 mg 0.02 mg 0.03 mg 0.00 mg 2.35 mg 0.14 mg 0.23 mg 0.01 mg 0.01 mg Vitamin B12 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 0 mcg 4.48 mcg 4.27 mcg 1.08 mcg 0.95 mcg 0.56 mcg 0.10 mcg 3650.28 mcg 66.48 mcg 61.23 mcg 48.96 mcg 1.08 mcg 3.08 mcg Folate, food 0 mcg 4.48 mcg 4.27 mcg 1.08 mcg 0.95 mcg 0.56 mcg 0.10 mcg 3650.28 mcg 66.48 mcg 61.23 mcg 48.96 mcg 1.08 mcg 3.08 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin C 0 mg 2.40 mg 0.10 mg 0 mg 0 mg 0 mg 0.70 mg 0 mg 0 mg 8.20 mg 0 mg 0.30 mg 38.80 mg 8.70 mg 0 mg 0.30 mg 9.20 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Vitamin E (alpha-tocopherol) 4.02 mg 6.10 mg 0.33 mg 0.04 mg 0.27 mg 0.33 mg 0.01 mg 1.73 mg 0.11 mg 0.07 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 4.02 mg 6.10 mg 0.33 mg 0.04 mg 0.27 mg 0.33 mg 0.01 mg 1.73 mg 0.11 mg 0.07 mg Tocopherol, beta 0.04 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, delta 0 mg 0.02 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0.55 mg 0.44 mg 0 mg 0.04 mg 0.04 mg 0.20 mg 0 mg Tocotrienol, alpha 0.50 mg 0 mg 0.05 mg 0 mg 0.02 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0.46 mg 0 mg 0 mg 0 mg 0 mg Vitamin K 16.90 mcg 16.90 mcg 11.20 mcg 6 mcg 0.70 mcg 0.90 mcg 0.90 mcg 46 mcg 0.40 mcg 0.20 mcg Vitamin K1 16.90 mcg 16.90 mcg 11.20 mcg 6 mcg 0.70 mcg 0.90 mcg 0.90 mcg 46 mcg 0.40 mcg 0.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Betaine 0.40 mg 0.20 mg 0.10 mg 0.10 mg 0.10 mg 0.10 mg Choline 0.10 mg 10.60 mg 0.60 mg 0.20 mg 0.50 mg 0.60 mg 0.10 mg 545.90 mg 32.60 mg 1.60 mg Calcium 0.28 mg 200.71 mg 0 mg 52.80 mg 28.75 mg 0 mg 7.84 mg 1.33 mg 2.63 mg 2.55 mg 139.76 mg 1011.23 mg 174.51 mg 40.82 mg 5.44 mg 0 mg 5 mg 4.31 mg Copper 0 mg 0.16 mg 0.01 mg 0.01 mg 0 mg 0.01 mg 0.01 mg 6.91 mg 0.72 mg 0.05 mg 0 mg 0.01 mg Fluoride 0.20 mcg 19.90 mcg Iron 0.16 mg 0 mg 0 mg 2.77 mg 0.66 mg 0 mg 0.31 mg 0.07 mg 0.24 mg 0.06 mg 2.47 mg 41.27 mg 3.68 mg 1.51 mg 0.57 mg 0 mg 0.26 mg 0.03 mg Magnesium 0 mg 23.84 mg 4.86 mg 2.49 mg 1.37 mg 2.05 mg 0.98 mg 1405.85 mg 88.64 mg 4.54 mg 24.48 mg 0.72 mg 2.46 mg Manganese 0.27 mg 0.09 mg 0.03 mg 0.02 mg 0.02 mg 0.07 mg 8.71 mg 1.06 mg 0.17 mg 0.05 mg 0.01 mg Phosphorus 0 mg 48 mg 2.66 mg 0.96 mg 2.64 mg 3.61 mg 0.91 mg 2893.92 mg 279.77 mg 12.47 mg 95.20 mg 0.68 mg 4.31 mg Potassium 0.28 mg 312 mg 22.68 mg 9.20 mg 18.13 mg 26.22 mg 7.64 mg 1578.50 mg 12192.27 mg 758.98 mg 128.14 mg 289.68 mg 3.17 mg 36.04 mg Selenium 0 mcg 3.26 mcg 0.08 mcg 0.01 mcg 0.08 mcg 0.07 mcg 0.03 mcg 26.31 mcg 0.34 mcg 0.95 mcg 0.02 mcg 0.03 mcg Sodium 0.56 mg 0 mg 0 mg 259.40 mg 458.72 mg 0.45 mg 0 mg 0.27 mg 0.27 mg 0.78 mg 0.12 mg 1504.51 mg 41.11 mg 662.03 mg 450.19 mg 4.08 mg 540 mg 0.14 mg 0.62 mg Zinc 0 mg 0.69 mg 0.05 mg 0.02 mg 0.02 mg 0.05 mg 0.01 mg 30.01 mg 1.69 mg 0.10 mg 0.52 mg 0.02 mg 0.02 mg Protein 0 g 2.01 g 0 g 0 g 2.15 g 0.16 g 0 g 0.08 g 0.11 g 0.16 g 0.06 g 0 g 177.58 g 19.36 g 0.82 g 4.11 g 0 g 0.05 g 0.13 g Alanine 0.07 g 0.01 g 0.00 g 0.01 g 0.00 g 7.44 g 0.80 g 0.03 g 0.32 g 0.01 g Arginine 0.08 g 0.01 g 0.00 g 0.01 g 0.00 g 10.99 g 1 g 0.04 g 0.17 g 0.01 g Aspartic acid 0.27 g 0.02 g 0.01 g 0.03 g 0.01 g 21.48 g 2.07 g 0.12 g 0.28 g 0.04 g Cystine 0.03 g 0.00 g 0.00 g 0.00 g 0.00 g 1.93 g 0.17 g 0.02 g 0.06 g 0.00 g Glutamic acid 0.25 g 0.02 g 0.01 g 0.03 g 0.01 g 27.08 g 2.76 g 0.11 g 0.79 g 0.02 g Glycine 0.10 g 0.01 g 0.00 g 0.01 g 0.00 g 6.93 g 0.73 g 0.03 g 0.14 g 0.00 g Histidine 0.03 g 0.00 g 0.00 g 0.00 g 0.00 g 4.94 g 0.51 g 0.02 g 0.11 g 0.00 g Hydroxyproline 0 g 0 g 0 g 0 g 0 g Isoleucine 0.06 g 0.01 g 0.00 g 0.01 g 0.00 g 7.84 g 0.80 g 0.03 g 0.12 g 0.00 g Leucine 0.10 g 0.01 g 0.01 g 0.01 g 0.01 g 14.18 g 1.42 g 0.04 g 0.49 g 0.01 g Lysine 0.06 g 0.01 g 0.00 g 0.01 g 0.00 g 12.19 g 1.24 g 0.04 g 0.37 g 0.01 g Methionine 0.02 g 0.00 g 0.00 g 0.00 g 0.00 g 2.67 g 0.23 g 0.01 g 0.09 g 0.00 g Phenylalanine 0.06 g 0.01 g 0.00 g 0.01 g 0.00 g 9.60 g 1.00 g 0.03 g 0.18 g 0.00 g Proline 0.20 g 0.03 g 0.01 g 0.03 g 0.01 g 7.53 g 0.98 g 0.04 g 0.50 g 0.01 g Serine 0.04 g 0.01 g 0.00 g 0.01 g 0.00 g 9.66 g 1.07 g 0.03 g 0.22 g 0.01 g Threonine 0.04 g 0.01 g 0.00 g 0.01 g 0.00 g 7.47 g 0.74 g 0.03 g 0.12 g 0.00 g Tryptophan 0.01 g 0.00 g 0.00 g 0.00 g 0 g 2.10 g 0.22 g 0.01 g 0.04 g 0.00 g Tyrosine 0.03 g 0.01 g 0.00 g 0.00 g 0.00 g 5.00 g 0.39 g 0.02 g 0.15 g 0.00 g Valine 0.09 g 0.01 g 0.01 g 0.01 g 0.00 g 9.29 g 0.91 g 0.03 g 0.19 g 0.00 g Fat 28 g 0 g 0 g 0 g 2.29 g 0.08 g 0 g 0.01 g 0.15 g 0.15 g 0.02 g 0 g 11.67 g 2.49 g 0.31 g 1.06 g 0 g 0.05 g 0.02 g Saturated fatty acids 3.87 g 0 g 0 g 0 g 0.39 g 0.03 g 0 g 0.01 g 0.03 g 0.03 g 0.01 g 0 g 3.01 g 0.44 g 0.03 g 0.16 g 0 g 0.01 g 0.00 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Decanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosanoic acid 0.01 g 0 g 0 g 0.00 g 0 g 0 g Dodecanoic acid 0 g 0.01 g 0.00 g 0 g 0 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosanoic acid 0.01 g 0 g 0 g 0.00 g 0 g Heptadecanoic acid 0.00 g 0 g 0 g 0 g 0 g Hexadecanoic acid 3.16 g 0.26 g 0.01 g 0.00 g 0.02 g 0.02 g 0.00 g 2.82 g 0.43 g 0.03 g 0.15 g 0.01 g 0.00 g Hexanoic acid 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecanoic acid 0.55 g 0.06 g 0.01 g 0.00 g 0.00 g 0.00 g 0.00 g 0.18 g 0.01 g 0.00 g 0.01 g 0.00 g 0 g Octanoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g Pentadecanoic acid 0 g 0 g 0 g 0 g 0 g Tetracosanoic acid 0 g 0 g 0 g 0 g 0 g Tetradecanoic acid 0 g 0.03 g 0 g 0 g 0.00 g 0.00 g 0 g 0.01 g 0 g 0.00 g 0 g 0.00 g 0 g Tridecanoic acid 0.00 g 0 g 0 g 0 g 0 g Monounsaturated fatty acids 20.43 g 0.51 g 0.01 g 0.00 g 0.03 g 0.02 g 0.00 g 1.01 g 0.42 g 0.02 g 0.31 g 0.01 g 0.00 g Cis-octadecenoic acid 0.50 g 0.01 g 0.00 g 0.02 g 0.00 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosenoic acid 0.09 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Heptadecenoic acid 0 g 0 g 0 g 0 g 0 g Hexadecenoic acid 0.35 g 0.01 g 0 g 0.00 g 0.00 g 0.00 g 0 g 0 g 0 g 0 g 0 g 0.00 g 0.00 g Octadecenoic acid 19.95 g 0.50 g 0.01 g 0.00 g 0.02 g 0.02 g 0.00 g 1.01 g 0.42 g 0.02 g 0.31 g 0.01 g 0.00 g Pentadecenoic acid 0 g 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g 0 g 0 g Tetradecenoic acid 0 g 0 g 0 g 0 g 0 g 0 g Trans-octadecenoic acid 0 g 0 g 0 g 0 g 0 g Polyunsaturated fatty acids 2.95 g 1.28 g 0.03 g 0.00 g 0.07 g 0.09 g 0.01 g 5.01 g 0.76 g 0.17 g 0.50 g 0.01 g 0.01 g α-linolenic acid n-3 (ALA) 0.08 g 0.01 g 0 g 0.01 g 0 g γ-linolenic acid n-6 (GLA) 0 g 0 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0 g 0 g 0 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosadienoic acid 0 g 0 g 0 g 0 g 0.00 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Eicosatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecadienoic acid 2.73 g 1.20 g 0.01 g 0.00 g 0.07 g 0.08 g 0.00 g 2.73 g 0.32 g 0.16 g 0.48 g 0.01 g 0.01 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.21 g 0.09 g 0.01 g 0.00 g 0.01 g 0.01 g 0.00 g 2.29 g 0.44 g 0.01 g 0.01 g 0.01 g 0.00 g Fatty acids, total trans 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0 g 0 g 0 g 0 g 0 g Carbohydrate 0 g 16.01 g 3 g 4.72 g 7.95 g 1.24 g 0 g 0.17 g 0.51 g 0.62 g 0.37 g 34.28 g 512.68 g 56.01 g 5.22 g 28.17 g 4.01 g 0.45 g 2.59 g Fiber 0 g 2.04 g 0 g 5.57 g 0.77 g 1 g 0.13 g 0.24 g 0.40 g 0.15 g 6.58 g 127.43 g 15.23 g 1.93 g 2.86 g 0 g 0.16 g 0.12 g Starch 28.28 g 20.54 g 0 g Sugars 0 g 8.01 g 0 g 1.15 g 0.07 g 0 g 0.01 g 0.09 g 0.12 g 0 g 20.55 g 17.43 g 1.50 g 3.40 g 3 g 0.52 g Fructose 0.69 g 0.02 g 0 g 0.08 g 0 g 0 g 0.41 g 0.19 g Galactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g Glucose 0.34 g 0.03 g 0 g 0.03 g 0 g 0 g 0.52 g 0.18 g Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Maltose 0 g 0 g 0 g 0 g 0 g 0 g 0.23 g 0 g Sucrose 0.12 g 0.02 g 0 g 0.01 g 0 g 1.50 g 2.24 g 0.15 g Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Phytosterols 13.28 mg 3.65 mg 0.37 mg 0.75 mg 2.01 mg 0.53 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 1.89 g 0.14 g 0.05 g 0.05 g 0.09 g 0.03 g 29.60 g 3.60 g 1.49 g 0.65 g 0.02 g 0.10 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 0 g 1.72 g 0.18 g 0.04 g 0.07 g 0.13 g 0.07 g 90.60 g 195.56 g 105.74 g 102 g 0.03 g 27.96 g
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Olive oil and Diced yellow onions and Minced garlic by MEMBER'S MARK and Premium red bell peppers by FIRST STREET and Spices, chili powder and Spices, dried, oregano and Cumin ground by ROUNDY'S and Spices, dried, basil and Spices, red or cayenne, pepper and Spices, paprika and Spices, black, pepper and Diced tomatoes by Raley's and Beans, raw, mature seeds, black and Beans, drained solids, canned, pinto and Peppers, canned, green, chili and Corn, unprepared, kernels cut off cob, frozen, yellow, sweet and Vegetable stock by SPARTAN and Spices, bay leaf and Lime juice, raw food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
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