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Chicken Cordon Bleu Pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	4 ounce = 113 g	113.4 g	136
2	Diced cooked ham by Hy-Vee, Inc.	1 ounce = 28 g	28.35 g	41
3	Cheese, swiss	1 oz = 28 g	28.35 g	111
4	Bread, plain, grated, dry, crumbs	0.5 oz = 14 g	14.18 g	56
5	Dijon mustard by BEST CHOICE	1 tsp = 5 g	5 g	5
6	Milk, whole, fluid, buttermilk	30 g	30 g	19
7	Butter, without salt	0.5 ounce = 14 g	14.17 g	102
8	Cream, half and half, fluid	1 fl oz = 30 g	30.2 g	40
9	Garlic, raw	1 clove = 3 g	3 g	4.5
10	Spices, paprika	0.5 tsp = 1 g	1.15 g	3.2
11	Salt, table	0.25 tsp = 2 g	1.5 g	0
12	Spices, black, pepper	0.5 tsp, ground = 1 g	1.15 g	2.9
13	Cheese, grated, parmesan	0.5 oz = 14 g	14.18 g	60
14	Flour, unenriched, whole wheat	14 g	14 g	52
15	Farfalle by LA ROMANELLA	0.75 cup = 42 g	42 g	158

Summary
Number of servings	1
Weight of ingredients	341 g
Final weight ⓘ
Serving size	341 g

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Chicken Cordon Bleu Pasta

Nutrition Facts

Portion Size	341 g

Amount Per Portion	788
Calories

% Daily Value *

Total Fat 35g	45 %

Saturated Fat 18g **	90 %

Cholesterol 181mg **	60 %

Sodium 1568mg	68 %

Total Carbohydrate 60g	22 %

Dietary Fiber 4.4g **	16 %

Sugar 5.8g **

Protein 53g	106 %

Vitamin D 0.5mcg **	2 %

Calcium 494mg **	38 %

Iron 3.7mg **	21 %

Potassium 643mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken Cordon Bleu Pasta nutrition facts and analysis per 341 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	297.98 mcg	33 %
Carotene, alpha	7.26 mcg
Carotene, beta	363.35 mcg
Cryptoxanthin, beta	72 mcg
Lutein + zeaxanthin	225.83 mcg
Lycopene	0.51 mcg
Retinol	264.19 mcg
Thiamin [Vitamin B1]	0.777 mg	65 %
Riboflavin [Vitamin B2]	0.739 mg	57 %
Niacin [Vitamin B3]	15.848 mg	99 %
Pantothenic acid [Vitamin B5]	2.293 mg	46 %
Vitamin B6	1.097 mg	65 %
Vitamin B12 [Cobalamin]	1.58 mcg	66 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	40.83 mcg	10 %
Folate, food	21.12 mcg
Folic acid	11.62 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.46 mcg	2 %
Vitamin D2	0 mcg
Vitamin D3	0.46 mcg
Vitamin E (alpha-tocopherol)	1.67 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.67 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.35 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.15 mg
Vitamin K	18.4 mcg	15 %
Vitamin K1 [Phylloquinone]	5.9 mcg
Vitamin K2 [Menaquinone]	12.3 mcg
Dihydrophylloquinone	0.2 mcg
Betaine	8.3 mg
Choline	115.2 mg	21 %

Minerals
Nutrient	Amount	DV
Calcium	493.87 mg	38 %
Copper	0.21 mg	23 %
Fluoride	1.7 mcg
Iron	3.71 mg	21 %
Magnesium	82.15 mg	20 %
Manganese	0.878 mg	38 %
Phosphorus	633.43 mg	51 %
Potassium	642.51 mg	14 %
Selenium	48.89 mcg	89 %
Sodium	1567.68 mg	68 %
Zinc	3.6 mg	33 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	52.74 g	105 %
Alanine	2.022 g
Arginine	2.317 g
Aspartic acid	3.459 g
Cystine	0.421 g
Glutamic acid	7.389 g
Glycine	1.485 g
Histidine	1.471 g	129 %
Hydroxyproline	0 g
Isoleucine	2.094 g	135 %
Leucine	3.688 g	108 %
Lysine	3.709 g	120 %
Methionine	1.079 g
Phenylalanine	1.928 g
Proline	2.788 g
Serine	1.886 g
Threonine	1.753 g	107 %
Tryptophan	0.552 g	135 %
Tyrosine	1.81 g
Valine	2.427 g	124 %
Phenylalanine + Tyrosine	3.738 g	139 %
Methionine + Cysteine	1.079 g	70 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.94 g	22 %
Fiber	4.38 g	16 %
Starch	8.46 g
Sugars	5.78 g
Fructose	0.43 g
Galactose	0.01 g
Glucose	0.29 g
Lactose	1.25 g
Maltose	0.27 g
Sucrose	0.01 g
Net carbs	55.56 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.15 g	1.13 g	7.60

Nutrient

Amount

45 %

90 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.57 mg
Campesterol	0 mg
Cholesterol	181 mg	60 %
Phytosterols	4.2 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.81 g
Caffeine	0 mg
Molybdenum	8.19 mcg	18 %
Nitrogen	0.34 g
Theobromine	0 mg
Trans-Octadecadienoic acid	0.04 g
Water	154.94 g

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Chicken Cordon Bleu Pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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