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creamy beef with shells

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Extra virgin olive oil by QO	1 tbsp (15.0 ml) aprx = 14 g	13.8 g	110
2	Beef, pan-browned, cooked, crumbles, 80% lean meat / 20% fat, ground	3 oz = 85 g	85 g	231
3	Onions, raw	1 ounce = 28 g	28.35 g	11
4	Garlic, raw	1 clove = 3 g	3 g	4.5
5	Italian seasoning by Hy-Vee, Inc.	0.25 tsp = 0 g	0.3 g	0
6	Flour, bleached, enriched, all-purpose, wheat	0.5 ounce = 14 g	14.17 g	52
7	Beef stock by BEST CHOICE	0.25 cup (240.0 ml) aprx = 60 g	60 g	6
8	Tomato products, sauce, canned	0.5 cup = 123 g	122.5 g	29
9	Kosher salt by ALESSI	0.5 1/4 tsp = 0 g	0.4 g	0
10	Spices, black, pepper	1 tsp, ground = 2 g	2.3 g	5.8
11	Cheese, cheddar	0.5 oz = 14 g	14.18 g	57
12	Pasta, without added salt, enriched, cooked	1 cup shells = 105 g	105 g	166

Summary
Number of servings	1
Weight of ingredients	449 g
Final weight ⓘ	443 g
Serving size	443 g

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creamy beef with shells

Nutrition Facts

Portion Size	443 g

Amount Per Portion	673
Calories

% Daily Value *

Total Fat 34g	44 %

Saturated Fat 10g **	50 %

Cholesterol 90mg **	30 %

Sodium 1064mg	46 %

Total Carbohydrate 56g	20 %

Dietary Fiber 4.9g **	18 %

Sugar 6.5g **

Protein 37g	74 %

Vitamin D 0.1mcg **	0 %

Calcium 174mg **	13 %

Iron 6mg **	33 %

Potassium 847mg **	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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creamy beef with shells nutrition facts and analysis per 443 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	77.89 mcg	9 %
Carotene, alpha	0.28 mcg
Carotene, beta	336.88 mcg
Cryptoxanthin, beta	4.24 mcg
Lutein + zeaxanthin	48.8 mcg
Lycopene	17021.84 mcg
Retinol	49.33 mcg
Thiamin [Vitamin B1]	0.513 mg	43 %
Riboflavin [Vitamin B2]	0.524 mg	40 %
Niacin [Vitamin B3]	8.986 mg	56 %
Pantothenic acid [Vitamin B5]	1.326 mg	27 %
Vitamin B6	0.631 mg	37 %
Vitamin B12 [Cobalamin]	2.54 mcg	106 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	155.03 mcg	39 %
Folate, food	37.43 mcg
Folic acid	69.3 mcg
Vitamin C [Ascorbic acid]	11.6 mg	13 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	2.05 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.05 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.8 mg
Tocotrienol, alpha	0.08 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	10.9 mcg	9 %
Vitamin K1 [Phylloquinone]	9.1 mcg
Vitamin K2 [Menaquinone]	1.2 mcg
Dihydrophylloquinone	0.5 mcg
Betaine	80.8 mg
Choline	95.9 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	173.77 mg	13 %
Copper	0.38 mg	42 %
Fluoride	51.2 mcg
Iron	6.03 mg	34 %
Magnesium	71.95 mg	17 %
Manganese	0.977 mg	42 %
Phosphorus	382.33 mg	31 %
Potassium	847.06 mg	18 %
Selenium	53.76 mcg	98 %
Sodium	1063.79 mg	46 %
Zinc	6.98 mg	63 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	37.04 g	74 %
Alanine	1.819 g
Arginine	1.882 g
Aspartic acid	2.92 g
Cystine	0.394 g
Glutamic acid	7.148 g
Glycine	1.898 g
Histidine	0.999 g	87 %
Hydroxyproline	0 g
Isoleucine	1.472 g	95 %
Leucine	2.606 g	76 %
Lysine	2.258 g	73 %
Methionine	0.75 g
Phenylalanine	1.426 g
Proline	2.312 g
Serine	1.383 g
Threonine	1.316 g	81 %
Tryptophan	0.298 g	73 %
Tyrosine	1.017 g
Valine	1.658 g	85 %
Phenylalanine + Tyrosine	2.443 g	91 %
Methionine + Cysteine	0.75 g	48 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.95 g	20 %
Fiber	4.85 g	17 %
Starch	27.31 g
Sugars	6.51 g
Fructose	2.46 g
Galactose	0.01 g
Glucose	2.88 g
Lactose	0.02 g
Maltose	0.42 g
Sucrose	0.46 g
Net carbs	51.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.13 g	2.38

Nutrient

Amount

44 %

52 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	89.68 mg	30 %
Phytosterols	6.37 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.45 g
Caffeine	0 mg
Molybdenum	5.33 mcg	12 %
Nitrogen	0.25 g
Theobromine	0 mg
Water	257.33 g

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creamy beef with shells recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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