Printed from https://www.nutritionvalue.org Compare nutritional values creamy beef with shells nutritional composition per ingredient
Nutrient Extra virgin olive oil by QO Beef, pan-browned, cooked, crumbles, 80% lean meat / 20% fat, ground Onions, raw Garlic, raw Italian seasoning by Hy-Vee, Inc. Flour, bleached, enriched, all-purpose, wheat Beef stock by BEST CHOICE Tomato products, sauce, canned Kosher salt by ALESSI Spices, black, pepper Cheese, cheddar Pasta, without added salt, enriched, cooked Weight 13.80 g 85 g 28.35 g 3 g 0.30 g 14.17 g 60 g 122.50 g 0.40 g 2.30 g 14.18 g 105 g Calories 110.4 231.2 11.34 4.47 0 51.88 6 29.4 0 5.77 57.13 165.9 Vitamin A, RAE 2.55 mcg 0 mcg 0 mcg 26.95 mcg 0.62 mcg 47.77 mcg 0 mcg Carotene, alpha 0 mcg 0 mcg 0 mcg 0 mcg 0.28 mcg 0 mcg 0 mcg Carotene, beta 0 mcg 0.28 mcg 0.15 mcg 317.27 mcg 7.13 mcg 12.05 mcg 0 mcg Cryptoxanthin, beta 0 mcg 0 mcg 0 mcg 3.67 mcg 0.57 mcg 0 mcg 0 mcg Lutein + zeaxanthin 0 mcg 1.13 mcg 0.48 mcg 29.40 mcg 10.44 mcg 0 mcg 7.35 mcg Lycopene 0 mcg 0 mcg 0 mcg 17021.38 mcg 0.46 mcg 0 mcg 0 mcg Retinol 2.55 mcg 0 mcg 0 mcg 0 mcg 0 mcg 46.78 mcg 0 mcg Thiamin 0.04 mg 0.01 mg 0.01 mg 0.13 mg 0.03 mg 0.00 mg 0.00 mg 0.29 mg Riboflavin 0.16 mg 0.01 mg 0.00 mg 0.06 mg 0.08 mg 0.00 mg 0.06 mg 0.14 mg Niacin 4.96 mg 0.03 mg 0.02 mg 0.95 mg 1.21 mg 0.03 mg 0.01 mg 1.77 mg Pantothenic acid 0.69 mg 0.04 mg 0.02 mg 0.38 mg 0.03 mg 0.06 mg 0.12 mg Vitamin B6 0.36 mg 0.03 mg 0.04 mg 0.01 mg 0.12 mg 0.01 mg 0.01 mg 0.05 mg Vitamin B12 2.38 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.16 mcg 0 mcg Vitamin B12, added 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg Folate, DFE 9.35 mcg 5.39 mcg 0.09 mcg 11.03 mcg 0.39 mcg 3.83 mcg 124.95 mcg Folate, food 9.35 mcg 5.39 mcg 0.09 mcg 11.03 mcg 0.39 mcg 3.83 mcg 7.35 mcg Folic acid 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 69.30 mcg Vitamin C 0 mg 2.10 mg 0.90 mg 0 mg 8.60 mg 0 mg 0 mg 0 mg Vitamin D 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.09 mcg 0 mcg Vitamin D3 0 mcg 0.09 mcg Vitamin E (alpha-tocopherol) 0.10 mg 0.01 mg 0 mg 1.76 mg 0.02 mg 0.10 mg 0.06 mg Vitamin E, added 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, alpha 0.10 mg 0.01 mg 0 mg 1.76 mg 0.02 mg 0.10 mg 0.06 mg Tocopherol, beta 0 mg 0.02 mg 0 mg 0 mg 0.03 mg Tocopherol, delta 0 mg 0 mg 0 mg 0 mg 0 mg Tocopherol, gamma 0 mg 0.12 mg 0.15 mg 0 mg 0.53 mg Tocotrienol, alpha 0.01 mg 0.02 mg 0 mg 0.05 mg Tocotrienol, beta 0 mg 0 mg 0 mg 0 mg Tocotrienol, delta 0 mg 0 mg 0 mg 0 mg Tocotrienol, gamma 0 mg 0 mg 0 mg 0 mg Vitamin K 1.40 mcg 0.10 mcg 0.10 mcg 3.40 mcg 3.80 mcg 1.60 mcg 0.50 mcg Vitamin K1 1.40 mcg 0.10 mcg 0.10 mcg 3.40 mcg 3.80 mcg 0.30 mcg 0 mcg Vitamin K2 1.20 mcg Dihydrophylloquinone 0 mcg 0 mcg 0 mcg 0 mcg 0 mcg 0.50 mcg Betaine 8.10 mg 0 mg 1 mg 0.20 mg 0.10 mg 71.40 mg Choline 72.10 mg 1.70 mg 0.70 mg 12.10 mg 0.30 mg 2.30 mg 6.70 mg Calcium 23.80 mg 6.52 mg 5.43 mg 2.69 mg 0 mg 17.15 mg 10.19 mg 100.64 mg 7.35 mg Copper 0.07 mg 0.01 mg 0.01 mg 0.02 mg 0.14 mg 0.03 mg 0 mg 0.10 mg Fluoride 0.30 mcg 42.80 mcg 0.80 mcg 7.30 mcg Iron 2.36 mg 0.06 mg 0.05 mg 0.80 mg 0 mg 1.18 mg 0.22 mg 0.02 mg 1.34 mg Magnesium 19.55 mg 2.83 mg 0.75 mg 3.78 mg 18.38 mg 3.93 mg 3.83 mg 18.90 mg Manganese 0.01 mg 0.04 mg 0.05 mg 0.11 mg 0.14 mg 0.29 mg 0.00 mg 0.34 mg Phosphorus 192.10 mg 8.22 mg 4.59 mg 15.31 mg 33.08 mg 3.63 mg 64.50 mg 60.90 mg Potassium 323 mg 41.39 mg 12.03 mg 19.28 mg 363.82 mg 30.57 mg 10.77 mg 46.20 mg Selenium 18.36 mcg 0.14 mcg 0.43 mcg 2.23 mcg 0.73 mcg 0.11 mcg 4.04 mcg 27.72 mcg Sodium 0 mg 77.35 mg 1.13 mg 0.51 mg 30 mg 0.28 mg 124.80 mg 580.65 mg 155 mg 0.46 mg 92.56 mg 1.05 mg Zinc 5.44 mg 0.05 mg 0.03 mg 0.10 mg 0.27 mg 0.03 mg 0.52 mg 0.54 mg Protein 0 g 22.95 g 0.31 g 0.19 g 0 g 1.55 g 1 g 1.47 g 0 g 0.24 g 3.24 g 6.09 g Alanine 1.44 g 0.01 g 0.00 g 0.05 g 0.01 g 0.11 g 0.20 g Arginine 1.49 g 0.03 g 0.02 g 0.04 g 0.01 g 0.08 g 0.22 g Aspartic acid 2.07 g 0.03 g 0.01 g 0.25 g 0.03 g 0.25 g 0.29 g Cystine 0.24 g 0.00 g 0.00 g 0.02 g 0.00 g 0.02 g 0.12 g Glutamic acid 3.44 g 0.07 g 0.02 g 0.79 g 0.03 g 0.67 g 2.12 g Glycine 1.56 g 0.01 g 0.01 g 0.04 g 0.01 g 0.08 g 0.20 g Histidine 0.74 g 0.00 g 0.00 g 0.03 g 0.00 g 0.08 g 0.14 g Hydroxyproline 0 g 0 g Isoleucine 1.01 g 0.00 g 0.01 g 0.03 g 0.01 g 0.17 g 0.23 g Leucine 1.79 g 0.01 g 0.01 g 0.05 g 0.02 g 0.28 g 0.46 g Lysine 1.90 g 0.01 g 0.01 g 0.05 g 0.01 g 0.14 g 0.14 g Methionine 0.59 g 0.00 g 0.00 g 0.01 g 0.00 g 0.08 g 0.07 g Phenylalanine 0.90 g 0.01 g 0.01 g 0.05 g 0.01 g 0.15 g 0.31 g Proline 1.17 g 0.00 g 0.00 g 0.03 g 0.03 g 0.35 g 0.72 g Serine 0.92 g 0.01 g 0.01 g 0.05 g 0.01 g 0.11 g 0.28 g Threonine 0.89 g 0.01 g 0.01 g 0.05 g 0.01 g 0.15 g 0.21 g Tryptophan 0.12 g 0.00 g 0.00 g 0.01 g 0.00 g 0.08 g 0.09 g Tyrosine 0.71 g 0.00 g 0.00 g 0.03 g 0.01 g 0.16 g 0.11 g Valine 1.13 g 0.01 g 0.01 g 0.03 g 0.01 g 0.20 g 0.27 g Fat 12.88 g 14.76 g 0.03 g 0.01 g 0 g 0.21 g 0 g 0.37 g 0 g 0.07 g 4.72 g 0.98 g Saturated fatty acids 1.84 g 5.56 g 0.01 g 0.00 g 0 g 0.05 g 0.03 g 2.67 g 0.18 g Butanoic acid 0 g 0 g 0 g 0 g 0 g 0.09 g 0 g Decanoic acid 0 g 0 g 0 g 0 g 0.00 g 0.12 g 0 g Docosanoic acid 0 g 0 g 0.00 g 0 g Dodecanoic acid 0.01 g 0 g 0 g 0 g 0.00 g 0.13 g 0.01 g Eicosanoic acid 0.01 g 0 g 0 g 0.01 g 0 g Heptadecanoic acid 0.14 g 0 g 0 g 0.03 g 0 g Hexadecanoic acid 2.84 g 0.01 g 0.00 g 0.04 g 0.01 g 1.22 g 0.16 g Hexanoic acid 0 g 0 g 0 g 0 g 0 g 0.08 g 0 g Octadecanoic acid 2.13 g 0.00 g 0 g 0.01 g 0.01 g 0.48 g 0.01 g Octanoic acid 0 g 0 g 0 g 0 g 0.00 g 0.05 g 0 g Pentadecanoic acid 0.06 g 0 g 0 g 0.04 g 0 g Tetracosanoic acid 0 g 0 g 0.00 g 0 g Tetradecanoic acid 0.38 g 0.00 g 0 g 0 g 0.00 g 0.43 g 0.01 g Tridecanoic acid 0 g 0 g Monounsaturated fatty acids 9.20 g 6.49 g 0.00 g 0 g 0.06 g 0.02 g 1.33 g 0.14 g Cis-hexadecenoic acid 0.06 g Cis-octadecenoic acid 0.01 g 0.93 g 0.14 g Docosenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosenoic cis acid 0 g Docosenoic trans acid 0 g Eicosenoic acid 0.05 g 0 g 0 g 0 g 0 g 0.01 g 0 g Heptadecenoic acid 0.13 g 0 g 0 g 0.01 g 0 g Hexadecenoic acid 0.51 g 0 g 0 g 0.00 g 0.00 g 0.07 g 0 g Octadecenoic acid 5.45 g 0.00 g 0 g 0.05 g 0.01 g 1.05 g 0.14 g Pentadecenoic acid 0 g 0 g 0 g 0 g Tetracosenoic cis acid 0 g 0 g 0 g Tetradecenoic acid 0.12 g 0 g 0 g 0.04 g 0 g Trans-hexadecenoic acid 0.01 g Trans-octadecenoic acid 0.64 g 0 g 0.12 g 0 g Polyunsaturated fatty acids 1.38 g 0.43 g 0.01 g 0.01 g 0.15 g 0.02 g 0.13 g 0.34 g α-linolenic acid n-3 (ALA) 0 g 0.02 g 0.03 g γ-linolenic acid n-6 (GLA) 0.01 g 0 g 0 g 0 g Cis,cis-eicosadienoic n-6 acid 0 g 0 g 0.00 g 0 g Linoleic acid n-6 (LA) 0.11 g Docosahexaenoic n-3 acid (DHA) 0 g 0 g 0 g 0 g 0 g 0 g 0 g Docosapentaenoic n-3 acid (DPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Docosatetraenoic acid 0.00 g Eicosadienoic acid 0 g 0.00 g 0.01 g 0 g Eicosadienoic n-3 acid 0 g Eicosadienoic n-6 acid 0.01 g Eicosapentaenoic n-3 acid (EPA) 0 g 0 g 0 g 0 g 0 g 0.00 g 0 g Eicosatetraenoic acid 0.04 g 0 g 0 g 0 g 0 g 0.01 g 0 g Octadecadienoic CLAs acid 0.02 g Octadecadienoic acid 0.36 g 0.00 g 0.01 g 0.14 g 0.02 g 0.17 g 0.31 g Octadecatetraenoic acid 0 g 0 g 0 g 0 g 0 g 0 g 0 g Octadecatrienoic acid 0.01 g 0.00 g 0.00 g 0.01 g 0.00 g 0.02 g 0.03 g Trans-octadecadienoic acid 0.03 g Trans-octadecatrienoic acid 0 g Fatty acids, total trans 0 g 0.64 g 0 g 0 g 0 g 0 g 0 g 0 g Fatty acids, total trans-monoenoic 0.64 g 0 g 0 g Carbohydrate 0 g 0 g 2.65 g 0.99 g 0 g 10.96 g 0.50 g 6.50 g 0 g 1.47 g 0.48 g 32.40 g Fiber 0 g 0.48 g 0.06 g 0 g 1.84 g 0.58 g 0 g 1.89 g Starch 0 g 27.31 g Sugars 0 g 1.20 g 0.03 g 0.25 g 4.36 g 0.01 g 0.07 g 0.59 g Fructose 0.37 g 2.05 g 0.01 g 0 g 0.03 g Galactose 0 g 0 g 0 g 0.01 g 0 g Glucose 0.56 g 2.23 g 0.01 g 0.04 g 0.04 g Lactose 0 g 0 g 0 g 0.02 g 0 g Maltose 0 g 0 g 0 g 0 g 0.42 g Sucrose 0.28 g 0.09 g 0 g 0 g 0.09 g Cholesterol 0 mg 75.65 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 14.03 mg 0 mg Phytosterols 4.25 mg 2.12 mg Alcohol, ethyl 0 g 0 g 0 g 0 g 0 g 0 g 0 g Ash 0.99 g 0.10 g 0.04 g 0.06 g 2.35 g 0.10 g 0.53 g 0.28 g Caffeine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Molybdenum 5.33 mcg Nitrogen 0.25 g Theobromine 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg Water 46.36 g 25.26 g 1.76 g 1.39 g 111.82 g 0.29 g 5.21 g 65.24 g
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Extra virgin olive oil by QO and Beef, pan-browned, cooked, crumbles, 80% lean meat / 20% fat, ground and Onions, raw and Garlic, raw and Italian seasoning by Hy-Vee, Inc. and Flour, bleached, enriched, all-purpose, wheat and Beef stock by BEST CHOICE and Tomato products, sauce, canned and Kosher salt by ALESSI and Spices, black, pepper and Cheese, cheddar and Pasta, without added salt, enriched, cooked food comparison.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
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